Author: CycleGear

If you’re looking for massive muscle growth, you should have a list of healthy bulking foods. There are many different reasons why. First of all, muscle growth occurs when you eat correctly (and train regularly). You need to give your body what it needs in order to grow muscle. Second, muscle growth doesn’t happen overnight,…

Learning how to recover after working out is essential as long as you want to gain muscle and strength. Pumping a ton of iron you’re not growing muscle, you’re actually causing micro tears in muscle fibers. Then, when you recover after working out, those micro tears in muscle fibers will grow back bigger and stronger….

How long does it take to build muscle is a question that everyone in the gym wondered at some point. I understand that we would all want to see our hard work bring results overnight, however, that can’t be true. If it were that easy, everyone would walk around like fitness models and bodybuilding pros….

Bodybuilding for beginners may sound like something impossible, especially when you see those huge guys out there thinking that you will never achieve such a physique. Well, we’re here to tell you that you’re wrong if you tend to think this way. Indeed, bodybuilding for beginners is a very long journey, and if you start…

It is absolutely normal to feel a general level of tiredness throughout your day, especially to feel tired at the end of the day. It is normal to feel somewhat tired when you recover from a good night’s sleep or a restful weekend in the morning. Moreover, it is also normal to feel some level…

When you’re trying to gain muscle, burn fat, get stronger, improve performance, and look overall better, you have to be consistent with your workout regimen, but it mostly comes down to your diet and that’s why I decided to share these muscle building recipes. Achieving your physique and performance enhancement goal depends a lot on…

There’s no shame in being confused by this question – are squats cardio or strength training? You may see a lot of gym goers squatting in the weight section, but then you check out the cardio class and they are squatting out as well. Seemingly everyone is doing squats. So, many may be confused about…

While you may want to get big, strong, and muscular, you could add a jump to your workout to take your physique and performance to the next level. Power is just as important as building strength, helping to develop a strong, toned, and muscular physique. Adding more power to your workout sessions means that you…

You’ve probably heard before that building muscle helps burn fat because muscles burn more calories than fat. If you haven’t, then now you know. This explains why people who have more muscle mass can eat more and still not gain fat, their muscles will burn off the calories they eat at a faster rate than…