What Should You Eat To Bulk Up

If you’re attempting to build some muscle, you may already know that strength training is only half of the work as you also need to eat to bulk up. You may know that you need to eat in surplus to bulk, but to gain good quality muscle, you will need good quality foods. Bulking up involves consuming more calories than you burn, that’s why you eat a lot. It also involves lots of strength training, to cause the micro tears in muscle fibers, which makes them grow bigger and stronger.

But “simply eat to bulk up” is not enough. You will need to consume quality foods. For example, a lot of the calories (foods) that you eat should come from protein. This means you should eat lots of protein-rich foods. The logic behind it is very simple – our muscles are 80% made of protein. If you expect them to grow, you’ll need to eat lots of protein. But you’ll also need complex carbs to keep the muscles fueled with energy to keep on pushing in the gym, and you’ll need healthy fats for energy, keep you healthy, proper hormonal balance, and so on. Generally, a healthy macronutrients balance.

That’s why, yes, a larger food intake of quality foods may have an impact on your bank balance. Especially when you pair it with a gym membership and numerous other expenses. Such as anabolic steroids that help you bulk up extremely efficiently and fast. However, that’s all worth it.

Anyway, here I’m going to share 10 foods that you can eat to bulk up. It’s obvious that you can eat many more (while avoiding junk, and processed foods) and you can have a bigger variety. But these are the foods to eat to bulk up efficiently!

Foods To Eat To Bulk Up


A single egg contains anywhere between 5 to 6 grams of protein and fat. Eggs are excellent muscle building thanks to their extremely high nutritional values. They provide the proteins and amino acids necessary to see muscle growth. That’s why you always see bodybuilders eating eggs – they are extremely efficient. Fried eggs, omelet, boiled eggs, frittata, or poached egg – you name it. They are all going to help you bulk up.


Wondering what to eat to bulk up? Oats! They are an excellent source of quality carbohydrates. Pizza also offers carbs, but not the quality of oats. That’s why you should put down that greasy pizza and eat these complex quality carbs from oats. Just a single cup of oats contains almost 50 grams of quality carbohydrates and 6 grams of fiber – another extremely important nutrient for your muscle building process. Moreover, oats are very low cost, and convenient to prepare and eat. There’s a wide variety of oats foods you can try, and they can be easy foods to take on the go.

Olive oil

While olive oil is more expensive than other oil types, it is worth it due to its awesome nutritional benefits. Olive oil contains mono and polyunsaturated fats – the ones you need to eat to bulk up. If you’re searching for ways that will give you a calorie intake boost – you can add it nearly anywhere, even in your protein shakes. The next time you’re cooking eggs, meats, potatoes, or salads, switch to olive oil instead of others.

Chicken breast

Yes, that’s right. You were expecting it and we shared it. Chicken breast is the most protein-rich foodstuff, so if you really plan to get those muscles pumped, make sure you eat lots of chicken breast. If you’ve heard some pro bodybuilders’ stories, you may already know that they are purchasing chicken breasts in industrial quantities. That’s why they have muscles in industrial quantities.


Yep, another food that you most likely expected that cannot miss our list. Rice is a complex carbohydrate. During bulking, you can go for both white and brown rice, but be careful of it, especially the white one as it can easily add too many calories (that’s why white rice is rarely a good option for those who are cutting). Yet, it can be great for bulking.


You’ve seen bodybuilders eating chicken breast, rice, and broccoli right? Because this combination provides you with almost anything you need in terms of nutrients. Broccoli is extremely valuable in terms of necessary micronutrients. It may not offer many calories (that’s why it’s most popular in cutting), but you may still need to eat broccoli at least every once in a while to bulk up.

Ground beef

It’s not exactly that nice juicy steak, but it can provide you with a lot of protein (6-7 grams per raw ounce) and fat content depending on the leanness you get. It is not as expensive and it is highly efficient to bulk up you. However, make sure you don’t eat it too often as it can cause health issues. Moreover, avoid the high-fat chunks. Dry the beef with paper towels to avoid the “too high” fat content.


If you still wonder what to eat to bulk up then you definitely need to get salmon. Unfortunately, it may be more expensive than other foods I’ve mentioned so far, but it is extremely efficient at growing muscles. It has a high fat content, and high protein amount in combination with a perfect amount of omega-3 and lots of micronutrients. Such as phosphorus, zinc, magnesium, selenium, and potassium – all essential for growing muscle mass!


Dairy products are great at muscle building. Moreover, they are extremely delicious. And they can be cheap too. Whole milk is an extremely beneficial weight gaining food for bodybuilders, having lots of protein and fat. Are you a skinny dude? Add milk to your regimen and you’ll grow!


When you want to build muscle without spending too much money – go for potatoes. Avoid the low fat diets when you struggle to eat more or are not in the best financial situation. Potatoes will fix both of these issues. They are providing a significant amount of carbs and they are some of the cheapest foods out there.


Yes, tuna is not the cheapest food to buy, but it is among the best for weight and muscle building. A can of tuna can provide 25 grams of lean protein, so it is highly cost efficient if you think about it. If you are wondering how to get even more calories, get tuna in oil. If you’re getting too many calories and/or too much fat content – get tuna in water.


Bananas are not only cheap and super tasty, but they are extremely nutritional too. They provide quality carbs, and lots of micronutrients, and do not break the bank. Add bananas to bulk up after or before a workout to get carbs after or before your workout. Easy “to go” food too. You can combine it with whey protein, peanut butter, add in a fruit salad, or numerous others.


Berries do not provide lots of protein, but they provide lots of micronutrients that your muscles need to grow. Whatever berry you love – go for it. But better to have a variety of them.

Peanut butter

Lots of fitness gurus are recommending peanut butter. That’s because it is actually that helpful for growing muscles! Peanut butter is usually cheap, but super tasty, and easy to eat, with a huge amount of calories and fat and protein content. Just two tablespoons will provide 6 grams of protein and 16 grams of monounsaturated fats! Blend it, eat it, top it, or pour it – whatever will work.

Whey protein

This is not exactly a food to eat to bulk up, but it is still highly efficient at bulking up. Whey protein is among the best investments you can make, simply because it contains 80-90 grams of protein per 100g content, the highest “foodstuffs” out there. It’s not the cheapest to buy, but it is the cheapest cost per gram of protein!

Bulk Up With Cycle Gear!

Working out, resting, and eating enough quality foods are crucial to bulk up and see the muscle grow! If you eat poor-quality foods, you are very likely to be disappointed. But as long as you eat the muscle-building foods above, you are well on your way to packing lots of quality gains.

However, we know that it can be very hard to see those gains. Sometimes, you may be working out hard and eating well, but you still feel like you don’t make the gains you deserve. That’s when you may need a helping hand. Cycle-Gear.to is here to offer that hand. We’ve got all the ultimate muscle-building products that will help you grow huge muscles! Not only that, but you’re going to save money on our site, so you can get those compounds without breaking your bank account. We’re going to help you with cycle advice if you need it, so you can make sure to remain safe while using those quality steroids if you’re afraid of the possible side effects.


Cutting Meal Plan Example

With the help of the right cutting meal plan, you’re going to achieve great success in your cutting cycle. That’s because the right meal plan helps you cut away fat and preserve lean muscle tissues. It is obvious that you need to lower your calorie intake – this is the way your body starts burning fat to provide the necessary energy source. But when you’re cutting incorrectly, you may start losing muscle mass

That’s why, with the correct cutting meal plan, you’re cutting calories from unnecessary carbs, unhealthy fats, junk foods, and sugary foods. At the same time, you aim to pack lots of protein in your diet, which will help you preserve the lean muscle tissues and support your fat loss.

On the other hand, if you’re cutting too much calorie intake from your nutrition, your body will get into “survival mode”. This will slow down your metabolism and make your body start holding onto fat even more. So, what you need is the right balance of calories, with the right balance of macronutrients. This is different for every person. So, before you enter a cutting cycle, make sure you learn how to do it right.

It is important for you to aim to lose fat and keep muscle and strength along the way. But it is also important to remember that this is not a quick fix method, yet it is not sustainable long-term. So, then again, you also need to find a perfect balance. Get plenty of important nutrients and continue working out hard and regularly.

Anyway, check an example of a cutting meal plan. It will include foods that you require to fuel your workout and recover post-workout.

Foods For Your Cutting

If you want to maximize your cutting efforts, you should ensure you get the important foodstuff. Check some foods that will help you have a successful cutting cycle:

  • Fruits (such as bananas and different berries)
  • Chickpeas
  • Chicken breast
  • Various beans types
  • Oats
  • Brown rice
  • Whole-grain cereals
  • Eggs
  • Greek yogurt
  • Nuts
  • Lots of vegetables

There are numerous other foods that you can add to your cutting meal plan, but there are lots of others that you should avoid eating such as pizza, burgers, high fat and high sugary drinks and foods, fast foods, and other highly processed foods and junk food.

Still, there’s a lot of flexibility in foods that you can have in your cutting phase. This way, you can stay motivated and add variety to your cutting meal plan diet. That’s important because the biggest problems that make people give up a cutting cycle before they should is the too restricted and boring foods that they allow themselves.

So, check below some different cutting meal plan examples. Keep in mind that the exact amount depends on your goals, current weight, and numerous other factors.

You do need calories in order to support muscle building and fueling your workouts. So, don’t be too restrictive, but still stay in a calorie deficit. Also, do not eat too many nuts and do not have too many carbs. Better keep carbs for before and after your workout as they provide the energy for workouts and replace the ones you spent while working out.

First Example of Cutting Meal Plan

  • Breakfast – whole grain cereal with semi-skimmed milk
  • Snack – berries
  • Lunch – chicken, brown rice and broccoli
  • Post-workout snack – nuts
  • Dinner – protein shake with chicken or beef fajitas.

Second Example of Cutting Meal Plan

  • Breakfast – egg whites whether scrambled or in an omelet. Two slices of whole grain bread and milk
  • Snack – hummus on oatcakes and apples
  • Lunch – chili with Quorn mince
  • Post-workout snack – apple and almonds or almond butter
  • Dinner – chicken burger with whole wheat bread and a fried egg (or whichever other form)

Third Example of Cutting Meal Plan

  • Breakfast – yogurt and fruit bowl with berries (such as goji berries), and seeds (flax seeds and/or chia seeds) with almond butter
  • Snack – bananas
  • Lunch – buddha bowl with fresh greens, edamame beans, cherry tomatoes, pine nuts, and cooked quinoa
  • Post-workout snack – Greek yogurt with maybe some berries
  • Dinner – Caesar salad with skinless chicken breasts, hard-boiled eggs, lettuce, avocado, and chives

Fourth Example of Cutting Meal Plan

  • Breakfast – oatmeal with peanut butter
  • Snack – edamame beans
  • Lunch – baked potato with tuna and cheese
  • Post-workout snack – a whole grain bagel with smoked salmon and cottage cheese
  • Dinner – skinless chicken breasts with baby potatoes and some cups of mixed greens with sesame seeds

Fifth Example of Cutting Meal Plan

  • Breakfast – scrambled eggs with baby spinach
  • Snack – various nuts
  • Lunch – chicken wrap with tomatoes, cucumber, olives and hummus
  • Post-workout snack – greek yogurt (may add some berries)
  • Dinner – tuna or salmon steak with sweet potatoes, broccoli, and asparagus

Sixth Example of Cutting Meal Plan

  • Breakfast – oatmeal with some berries and/or nuts
  • Snack – bananas
  • Lunch – grilled courgette, kale, pepper, and hummus wrap
  • Post-workout snack – apples and/or almonds or almond butter
  • Dinner – beef stir fry with brown rice


With these cutting meal plan examples, you’re on your way to achieving your cutting goals. It is important to remember, however, about portion control. While these are great examples of cutting meal plans, you should pay attention to how much of those foods you eat to get the perfect balance of the macronutrients and the correct amount of calories (which should be just slightly below your maintenance calories).

When you stick to the right macro balance, and the right amount of calories with the help of these meal plans, you’re surely going to achieve your goals. Do not go to extremes. It can hinder your cutting fat loss.

However, if you need a helping hand, Cycle-Gear.to is here to help you. We can offer a lot of cutting products, including weight loss compounds and cutting anabolic steroids that will help cut through fat and preserve lean muscle tissues. These products will help you take the best benefits out of your training and dieting efforts. Moreover, we can help you with an individual cycle plan in order to ensure you stay safe as you get the best possible results.


Trying to Lose Weight? Reduce Hunger

You’re having success in cutting fat and maintaining muscle, but there’s a never-ending problem – hunger. How can you reduce hunger when you’re trying to lose weight? This is a pretty common question among people in cutting cycles attempting to lose weight and burn fat.

First off, without any doubts, you need to master the best way to diet, opting for healthy food swaps, and eating in calorie deficit. Then you need to nail your workouts. After you’re done it all, you’re now left with a grumble in your stomach, and learning how to reduce hunger will definitely help. Especially when it comes to keeping you on track. In a weight loss and cutting cycle, the temptation of eating a large pizza all by yourself seems to get stronger and stronger by the day.

First, it is important to understand that a sudden decrease in daily calorie intake, especially accompanied by food choice differences, is likely to lead to an increase in hunger. Especially when doing it for the first time. Here we’re going to share ways to reduce hunger.

Ways To Reduce Hunger

First, you should know that there are compounds that can help reduce your hunger, such as Semaglutide (Ozempic / Wegovy). This is a popular compound for weight loss and cutting cycles as it helps reduce the stomach emptying process, keeping you fuller for longer.

There are also other appetite suppressants out there. Moreover, there are other weight loss compounds such as Clenbuterol and others, but they do not reduce your hunger, they help you burn fat in other ways. Anyway, one of the most popular appetite suppressants currently on the market is Semaglutide, helping you to reduce hunger efficiency. But there are various ways to help you be less hungry and eat less.


So, here’s how you’re suppressing your hunger during a cut:

Eat more protein

Eating more protein is the first and most important thing you should do in order to feel full. Those who are not getting enough protein in their diet shouldn’t be surprised that they are finding it hard to feel full. Protein is extremely helpful at increasing the feelings of fullness and makes your stomach “satisfied” for longer. This means that you are likely going to eat less, and you will not eat for longer, helping you to stay on track. Protein is extremely important in supporting your cutting goals. It prevents muscle loss and supports your weight loss as protein is least likely to be stored as fat in your body.

Get lots of fiber

Another extremely important element that shouldn’t be lacking in your diet as long as you plan to reduce hunger is fiber. Eating more fiber is going to help you eat less. A diet rich in fiber is also usually accompanied by other crucial nutrients such as vitamins, minerals, and antioxidants. So, you’re feeling fuller, and your body gets everything it needs to support your health, muscle growth, and fat burning process. Fiber will slow down the rate of stomach emptying and make it fuller for longer (literally). You wouldn’t want to eat soon after your last meal. Studies prove that fiber-rich foods increase your feelings of fullness by around 30%! This means 30% less calories and 30% less fat!

EAT your calories

What I’m trying to say is that you should actually eat your calories, not drink them. The way you consume your calories will have an effect on how hungry you’re feeling. During a bulking plan when you try to get in as many calories as possible then drinking calories can be a great idea. But studies suggest that those who actually “eat a solid snack” will be less likely to eat as much at their next meal compared to those who are “drinking a liquid snack”. That’s because the time you spend chewing will allow the brain to reach more signals of fullness. Research suggests that there’s a connection between taste buds and a feeling of fullness.

Drink a coffee

Coffee is a popular drink that helps you boost your energy levels. That’s why many people drink it in the morning and/or before their training session. However, coffee does also have appetite suppressant effects. Research indicates that it will increase the release of a hormone that usually responds to eating, promoting feelings of fullness. This way, a cup of coffee could help you reduce hunger. That’s besides its fat burning abilities and increasing metabolic rate. However, you shouldn’t add any sugar or you’ll get the opposite effect!

Drink lots of water

Do you know that your body may send you signals that you’re hungry whereas you’re actually thirsty? We can’t always distinguish the feelings, so we may mistakenly think that we’re very hungry when our body is searching for hydration. Of course, in most cases, you would love to eat too, but by drinking water you’re likely to eat way less. Research suggests that by drinking water before a meal you’re likely to eat around 22% less than those who do not drink any water at all. That’s why, if you want to go for a snack, you better drink some water first. Generally, make it a habit to drink as much as possible. You’re going to reduce hunger and you will be healthier too.

Focus on your food

The feeling of fullness is sent by our brain. The brain and stomach are “talking”. But if you distract the brain, your stomach can’t really talk to eat, so you’re likely to get delayed feelings of fullness. Eating when distracted or eating fast makes it harder for the brain to send those signals. You should practice mindful eating, focusing on your foods, and really soaking up the experience and taste of the foods you are eating. This is why you’re eating way more when you’re focused on the TV. Avoid any distractions when eating. You should look and have all your focus on the foods while eating slowly. In short – practice mindful eating! Studies suggest that it will lead to a drop in hunger hormone levels, making you less hungry.

Appetite-suppressant food options

There are some food options that may decrease your appetite. They could reduce hunger, and curb sweet cravings, and others. Some of them include dark chocolate (which helps slow digestion), ginger (which reduces hunger after a meal), and spice (which affects the feelings of fullness).

Brain tricks

As said, your stomach and your brain are constantly talking. Your brain is the one that “signals” you to eat more or less. You could use some brain tricks in order to reduce the amount of food you eat. For example, you could use smaller plates. When eating off a large plate, your brain naturally “thinks” the portion is small. Eating a tiny portion makes you feel “unsatisfied”. Also, you could get a bigger fork as you’re going to eat less. Research suggests that people eating with bigger forks are eating 10% less than those using smaller forks. But it is the other way around for your spoon. Use smaller spoons to eat less.

Exercise more

If you can’t figure out how to lose weight and reduce hunger – go exercise. You know that exercising is crucial to burn fat and lose weight, but you may not know that exercising can suppress your appetite. If you’ve ever been hungry and gone to the gym, you may have noticed that your hunger disappears when working out. So, don’t go hard in the kitchen, go hard in the gym.

Get lots of rest

Studies suggest that people who are low on rest increase their appetite and hunger by about 25%. When you’re sleep deprived, you will be more likely to feel fatigued, and your cravings for bad food options increase. So, lack of rest may make you feel hungrier than you really are. Want to reduce weight and burn fat? Get enough rest.

Minimize stress

Stress has been linked with easier fat gains, and harder fat burning. People living in constant stress are more likely to overeat. People could start eating when feeling stressed. Moreover, when under stress, the body increases cortisol levels – which increases food cravings (bad choices) and desire to eat. Minimize your stress in order to minimize your hunger.

Avoid any sugary options

Whether we’re talking about drinks or foods – avoid anything that contains sugar or its alternatives. Sugar is the one that spikes your insulin more than anything else. Insulin will increase your hunger feeling. If you plan to reduce hunger, you need to learn how to reduce insulin. Avoiding foods and drinks containing sugar, limiting carbohydrates, and working out are some of the most important ways in which you reduce insulin and, therefore, reduce hunger.

Limit your food options

Another “brain trick” is to avoid “seeing food”. The more you see it, the more tempted you are to eat it. Stash candies/cookies or whatever else you can’t have. Replace the foods you see with healthy food choices instead. But sometimes, “stashing” is not enough because you still know where they are and you may still get tempted. What can you do? Don’t bring them home altogether. Narrow your food choices when grocery shopping. Do not buy anything you can’t have, you will be less likely to crave them when they are not in your house.

Remember your mission and reduce hunger!

It is important to understand that the first weeks are the hardest. Similar to any other type of diet. When you’re at the start of your cutting cycle and it feels like the hunger takes over – you’ve got to keep on pushing. Do not give up too soon. The body needs time to adapt to the new calorie intake and food choices. You need to give that chance to adapt. You can do it by keeping your mind occupied with a habit, working out, and so on. Remembering your mission could really help. Keep your eyes on the prize and this will make you feel motivated.

It may feel difficult at first, but you will deal with it without any issues. Add lots of protein to your diet, avoid any sugar, and get more exercise. This alone will help a lot reduce your hunger, leading to weight loss and fat burning.

However, we understand that sometimes, you may need a helping hand. Cycle-Gear.to is here to provide that help. We offer lots of information that could help, and we also offer you the necessary products to achieve that. You can find Semaglutide which helps reduce hunger, but there are lots of other cutting products too. They could help cut through fat and protect your lean muscle mass. We offer all those compounds of the best possible quality from the best manufacturers online. Moreover, we try to provide the best prices, among numerous other benefits that you can take advantage of when doing business with us.


Liver Health and Steroids

You may have heard that anabolic steroids are liver health, that’s why you should learn as much as possible about your liver health when attempting to use them. It is important to understand that not all steroids are liver-toxic. However, if you plan to use some liver toxic steroids, then you should use liver protection supplements with them to keep your liver healthy.

What Steroids Are Liver Toxic?

Generally, most injectable steroids are not passing through your liver, they enter your bloodstream directly, doing their job without affecting it. Nonetheless, there is Stanozolol as an injection that although you inject it intramuscularly as any other injectable steroid, still remains hepatotoxic.

Most oral steroids, on the other hand, are liver-toxic. They enter the bloodstream after passing through your organ. Most of them are C17AA, which is important to help the steroid remain highly bioactive after passing through the liver. However, this C17AA makes them toxic for this organ. Not all oral steroids are hepatotoxic, however. For example, there’s oral Primobolan (Methenolone) that is not C17AA, meaning that it doesn’t pass through your liver (this is the reason why it is not as effective as other orals, and should be used in higher doses, that’s why the injectable Primobolan version is a much more popular version).

  • Therefore, most oral steroids are hepatotoxic. That is the reason why I do not recommend using two oral steroids at the same time – they will place more strain on it. Moreover, that’s the reason why you should have adequate breaks in between cycles of hepatotoxic steroids (most orals and injectable Winstrol) – so your liver has enough time to recover from the previous cycle. I recommend having a break from the use of orals at the same time as you’ve been on the cycle. Also, this is the reason why I do not recommend long cycles of oral steroids – to avoid placing too much strain on it. Hepatotoxic steroid use should last anywhere between 4 to 8 weeks, no more!

In fact, there are some extremely liver-toxic oral steroids such as Superdrol (methasterone), Halotestin (fluoxymesterone), and methyltrienolone. They are extremely liver-toxic, so their cycles should be up to 4 weeks maximum!

Liver Protection Supplements

In order to protect your liver during the use of hepatotoxic steroids, you need to add some protection supplements. They could include:

  • NAC
  • Milk Thistle
  • N2Guard
  • LIV 52 (you can buy this one from our site)
  • Among numerous others.

You can buy them pretty much anywhere you want – local supplement stores, online stores, and so on. The point is to use supplements meant to help you protect your liver health while you’re using steroids damaging it, to minimize the damage. You can use whichever you love or you find to work best. You can even stack them. Administration (dosage) is pretty much the same as shared on the box. You may even take higher doses.

I recommend using supplements that help protect this organ for at least as long as you use the hepatotoxic compound, maybe even some weeks post-cycle to help it recover. This means that if you plan to use hepatoxic steroids (whichever, Anavar, Winstrol, Dianabol, or other) for 6 weeks, then you use the protecting supplements for 6 weeks (maybe even longer).

Ways To Protect Your Liver

  • Keep cycles of hepatotoxic steroids short no more than 6-8 weeks.
  • Use supplements while using toxic steroids.
  • Do not stack oral (hepatotoxic) steroids, unless you use very low doses. I mean, it is safer to use 2 hepatotoxic steroids in a tiny dosage, than one hepatotoxic steroid in a huge dosage.
  • Have adequate breaks in between the use of hepatotoxic compounds to allow time so it can recover back to normal.
  • If you have any issues with this organ, do not use hepatotoxic steroids at all. They are only meant for people with healthy liver. Check your ALT/AST enzymes if you’re unsure.
  • It is important to understand that hepatoxic steroids are optional during the cycles. They are meant to offer more/faster results, but they are never the main compound.
  • Avoid the use of anything that stresses your liver even more during the use of steroids (and during the time it recovers). Some examples are alcohol, various OTC medications, and other drugs.


It is important to protect your liver at all costs. Needless to mention damaging this organ is going to lead to huge health issues which will ultimately hinder your physique and performance. Do not use hepatotoxic steroids if your liver is not in good condition and apply all the methods in order to protect your liver if you use them.

We’re lucky that this organ can repair itself, but you should make sure you do not abuse it, otherwise, permanent liver damage can occur. Some symptoms to watch out for include:

  • Feeling tired and weak all the time
  • Loss of appetite
  • Loss of sex drive
  • Yellow skin and whites of the eyes
  • Itchy skin
  • Feeling or being skin
  • Dark colored urine
  • There are others as well.

Cycle-Gear.to is here to help you not only get big and shredded but stay healthy too. You can find liver protection supplements on our site, but you can buy them anywhere you want. We’re just trying to make sure that all our customers are healthy during the use of steroids you can buy for sale from our site.

Cutting Workout For Weight Loss

When you’re attempting to burn fat and lose some weight, you will need an adequate cutting workout and cycle plan. You need an adequate routine that will support your goals of getting lean and maintaining your muscles as you lose weight.

As you’re aiming for weight loss, it is crucial to preserve as much muscle as possible during your cutting cycle. And you do that with the proper cutting workout. Plain weight loss may be a good idea only for obese and clinically overweight people. But for the rest, males or females, maintaining lean muscle mass is extremely important to look good. So, in order to maximize fat loss and maintain lean muscle, you need to go for the proper cutting workout for weight loss.

We’re going to analyze here what a bodybuilding cutting workout program looks like. You will find the best cutting workout to get cut in no time. This program helps you get leaner, and stronger, and achieve the best version of yourself.

What makes the best cutting workout program?

It goes without saying that a cutting cycle involves a calorie deficit diet. However, correct training is extremely important as well. When we’re talking about cutting workouts, there are two important aspects:

  1. Cardio
  2. Weight Lifting


It is quite obvious that in any cutting workout routine when you aim to lose weight and burn fat, you will need cardio. Nonetheless, the type of cardio that you’re doing in your cutting workout routine really matters. We’ll talk about them here.

It is important to pay attention to the cardio you include in the cutting workout plan because doing it wrong may encourage muscle loss. You definitely wouldn’t want it to happen. The type and the amount of cardio you do is crucial. When you find a perfect balance, you’ll get the most amount of lean muscle while making sure you melt that body fat.

Weight Lifting

During cutting programs for weight loss, most people aim to burn as much fat as possible, but this may lead to burning lean muscle tissues. As a result, they still do not get lean, or at least not the way you would love to look. This is one part of the reason why weightlifting is such an important element in your cutting workout program. Many people do not even realize how extremely efficient weight lifting is at contributing to fat loss. Cardio technically burns more calories than lifting weights in the gym. But… that’s in the gym. Calorie burning effect lasts way longer when lifting, it continues in the recovery phase.

So, weightlifting has the benefits of boosting your metabolism even more than cardio, helps you burn a lot of calories, even when you’re not in the gym, and helps you maintain your lean muscle tissues and strength gains. Should you weight lift when you’re in your cutting workout for weight loss? Definitely! It is no wonder that the guy who is doing cardio-only in the gym has made no progress for more than a year. Don’t be that guy!

Cardio For Your Cutting Workout

So, we’ve earlier said that there’s the “right” type of cardio to burn fat and keep your gains. Well, there are two ways in which you can do your cardio for the best results in your cutting cycle.

High Intensity Interval Training (HIIT) Cardio

If you’re aiming to lose weight, you’re likely to already know what HIIT means by now. At least, you definitely should. Lots of people do not usually include it as a part of their cutting workout routine, but it is a mistake as HIIT can maximize calorie burn in a short amount of time and provide lots of other benefits that other types of workouts can’t.

HIIT allows you to burn fat much faster than longer, slower, workout sessions as it includes short bursts of intense exercise. Moreover, HIIT can be extremely helpful for your endurance, strength, getting lean, for your cutting workout plan, football training, or whatever. Also, it comes with the benefit of squeezing it into your long gym sessions as you do not need much time to get it done.

  • Instead of going on the mind numbing and time consuming treadmill for an hour, go for short bursts of getting sweaty and you’ll get it done in just minutes.

How to do it?

Before you start your HIIT, you need to make sure you’re warmed up. Go on the treadmill or skip the rope for a couple of minutes. You could go for the HIIT workout involving running, rowing, cycling, or an elliptical machine.

You start doing it for a minute at 60-75% of your max heart rate, then you give it your all (over 90%) for 20-30 seconds. Repeat this 10 times – a total of 15 minutes per set. Or you could include a HIIT workout involving light weights. Go for weights that are 50% or below your max, and attempt 40 seconds as many reps as you can (with proper form) and then 20 seconds rest. Go for the next exercise. Aim for total body exercises. Aim for 4-8 exercises per set (which makes 5-10 minutes per set). Can do 2, 3, or even 4 sets if you want to.

Moreover, avoid overdoing it because you risk losing muscles. Bodybuilders aim to add this HIIT cardio cutting workout for weight loss about 3 times a week. You could go for this type of cardio post-workout with one set, or aim for 2 to 4 sets of it on non workout days. Go for a protein shake or snack to avoid muscle loss. You can always switch up exercises during HIIT workouts. You could switch from running to rowing, to cycling, and so on. Also, you could switch to various types of exercises when aiming for HIIT workouts in the second way.

Long Duration, Low Intensity Cardio

Some people may not love HIIT workouts simply because they can be hard to do. Especially for beginners. Whereas HIIT workouts are helpful, if you don’t love them, at least go for the low intensity and longer duration cardio. The problem with this type of cardio is that the risk of losing muscle mass is significantly higher. When doing the HIIT workouts with exercises this risk doesn’t exist and the risk is very low with the other type of HIIT workouts.

However, with low intensity but long duration cardio, there’s a pretty high possibility of losing more muscle mass. This cardio is focused on endurance, but it can push your body to the point where it sacrifices muscles to continue doing the workout.

  • On the other hand, there are great benefits when adding long duration cardio to your bodybuilding cutting workout for weight loss. As it is low intensity cardio, it uses fat as the main fuel. It helps you save carbs for more intense exercises and will fire up the fat burning process. Do not do it for longer than 60 minutes, however.

How to do it?

Similar to HIIT workouts, you aim for 3-4 times a week. You could go 3 times a week if you’re a beginner, 4 times a week if you’re pretty fit. It also depends on how your progress goes. For example, if you notice that you start losing weight too fast (meaning that you will likely sacrifice muscles), then you could reduce from 4 to only 2-3 times a week.

Also, HIIT workouts usually last 10-15 minutes per set. And you can only do one set, up to 4 sets, depending on various factors. However, 15 minutes with slow intensity will only start using fat as fuel. That’s why you need to aim for at least 30 minutes, but no more than 60 minutes, depending on various factors. As it is a low intensity workout, aim for 60 but no more than 75% of your max heart rate to continue using fat as a fuel source, but not carbs.

Most bodybuilders do it on non-workout days considering that it is a long lasting type of cardio. However, if you have the time, you can do it post your weight lifting workout. Do NOT do it before weight lifting to have enough energy in your tank to perform the weight lifting properly. This type of workout may be more comfortable, especially for beginners. Moreover, it focuses mostly on burning fat. However, it can be a bit boring and it is time consuming.

Let’s closer analyze the pros and cons

HIIT pros

  • Time saving (short bursts of exercise)
  • Higher calorie burning faster
  • Can easily adapt to sports-specific training


  • Can be hard for beginners and people out of shape
  • Carbs are the main energy source
  • Doesn’t focus as much on endurance

Low Intensity Pros

  • Easier for beginners and people out of shape
  • The main energy source is fat, not carbs
  • Focuses a lot on endurance

Low Intensity Cons

  • Can be pretty boring
  • It is pretty time consuming
  • Higher risks of muscle loss

Weight Lifting In Cutting Workout

As said, cardio is common for cutting cycles, but weight lifting in the cutting cycle is an absolute must. That’s because weight lifting won’t only help you preserve and possibly gain muscle and strength during your weight loss program, but it does help you burn fat too. There are numerous other benefits as well such as afterburning effect, better metabolism, getting leaner, and others. But you need to do it right. Here’s how.

Focus on large muscles

By focusing on large muscles you will burn more calories. That sounds very logical. It is not hard to understand why. Larger muscles will require more energy to perform the exercise. That’s why focusing on exercising and demanding larger muscles will burn more calories and fat. That’s why doing squats will burn more fat than doing bicep curls, for example.

Hit compound exercises

Compound exercises are those that target multiple muscles at once. Then again, it is very easy to understand why we recommend doing it – working on multiple muscles at once allows you to burn more fat. Not only that, but working multiple muscles will help work out with heavier weights, increasing your anabolic hormones and leading to greater muscle stress, which ultimately leads to bigger muscle gains too. So, when you do weighted squats, for example, you’re using quads, glutes, hamstrings, and core. This helps you burn more fat than when doing leg extensions where you only engage your quads.

Keep your heart rate up

Searching for ways to burn fat fast? Avoid long rests between sets. If you’re sitting down and zoning out for minutes your heart rate decreases. But you need to keep your heart rate up in order to burn more calories. This is why powerlifters tend to have more fat and more strength. They are resting a lot with only a few reps of super heavy weights. Those who want to get learner are usually lifting lighter weights than they can, but without long rests in between sets and significantly more reps which keeps their heart rate up.

Cutting Workout Info

It is very important to understand that the best workout to get cut varies from one person to another. Everyone is different so you need to find what works best for you. While I’m going to share a few general notes, it is important to adjust your schedule to your best. For example, add more weights and reduce reps, or vice versa, reduce some weights and add more reps.

Moreover, you could focus on circuit training in your cutting workout to lose weight. It is extremely helpful for weight loss, as it gets your heart rate up and mixes it with heavy lifting. But it is not easy. Try to focus on lots of compound movements and larger muscle types. Also, if you’re an advanced lifter, try to take no rests between sets. Opt for as little rest as possible in between sets and exercises when you can’t go without rest. 10-20 seconds should be enough! Also, try to go for one circuit without stopping. Ideally, aim for circuits, doing all exercises in a row for one circuit. At least circuits until you improve to three circuits. Aim for 6-8 exercises in a circuit (as said, with little to no rest in between).


Go for 8-12 reps, or up to 20 reps depending on the exercise type. Choose weights that will keep it tough, but not super daunting as you don’t need to get tired too fast. You aim to keep your heart rate up. So, you need to pick a challenging weight that allows you to keep a proper form and allows you to make it to the end of the circuit. But at the end of it, you should be feeling tired.

Aim to do it all 2-4 times a week. 2 times if you’re a beginner, 3 times for more advanced, and 4 times when you have enough experience. Do not undertrain as you definitely won’t see the desired results. On the other hand, do not overtrain as it will negatively impact your progress. Remember to switch up the exercises that you are performing. It will keep you from reaching a ceiling point on your progress.

Ready For The Best Cutting Workout For Weight Loss?

Ultima-Test-EQ 400 MixIt is important to understand that a cutting cycle is not easy. If you’ve ever tried to burn fat and lose weight you already know it very well. That’s why a lot of people struggle to see progress when it comes to their cutting routine. However, we can help you maximize your efforts.

Now that you are armed with this best cutting workout plan, you can get lean in no time. However, keep in mind that your diet plays a crucial role too. We can help with that too. Moreover, we can offer an extra hand too. Cycle-Gear.to is here to help you. We offer 100% quality anabolic steroids that will support your bodybuilding cutting program. Moreover, you’re going to save money as we provide the best prices. With our products and information, you are surely on your way to revealing your lean muscle mass during the cutting cycle.

Learn how to correctly use anabolic steroids, how to correctly follow the cutting workout plan, and how to correctly have the cutting workout diet. At Cycle-Gear.to you will get help with all of that so you’re on your way to success.


Clean Bulk: How To

What is the best way to clean bulk? We all know that bulking means eating in calorie surplus while working out hard to gain weight and pack on size. However, there are two different ways to bulk up: follow a dirty bulking cycle (which I wouldn’t really recommend), or go the right way for a clean bulk cycle.

In both cycles, you should train hard and regularly. In both cycles, you eat in a calorie surplus. Nonetheless, the difference is that you eat in a calorie controlled surplus and only quality, healthy, unprocessed, and complex foods in a clean bulk. During a dirty bulking cycle, however, you can eat whatever you want, as much as you want. The problem with the latter is that it places a lot of stress on your organs, you’re likely to gain extreme amounts of fat, and it can compromise your health. That’s why you should bulk up like a pro, which minimizes health issues, and fat gains, and enhances your performance. You can achieve it with a clean bulk program.

So, in the end, bulking is a common cycle for anyone who wants to get buff. But nobody would love to get a lot of fat in the process. Getting fat is usually the thing we all want to avoid. That’s why a clean bulk is so helpful. It can help you gain muscle and get stronger in a sustainable, healthy way.

What is Clean Bulk?

As said, bulking is the plan when you train hard and eat in a calorie surplus, so that surplus will transform into muscle. It basically means that you should eat more calories than you burn. The aim is to gain weight in the form of muscle, and maybe a bit of fat, but minimizing the fat gains. At the same time, this should be done alongside high intensity resistance training to rocket those gains.

A clean bulk, however (AKA lean bulk), means that you pay close attention to the exact calories you eat and to the type of foods that you have, with a good balance of macronutrients in order to avoid excessive fat gains, while speeding up your results. This means that during a clean bulk, you should limit the calorific junk food, create a great balance of macros, and make sure you eat healthy and nutritional foods that can promote lean muscle growth.

There’s just one downside of clean bulk vs dirty bulk = you may not gain weight as fast. Since you eat less, the clean bulk can be slower. But you get quality weight (lean muscle tissues). Well, the other disadvantage is that you should pay attention to the calories (amount of foods) and macros (types of foods) that you consume.

However, it is always worth it. Why? Check out below.

Clean Bulk vs Dirty Bulk

So, when you go for a dirty bulk, there’s basically nothing that you can’t have. And you can have as much as you please. You can eat whatever you like, packing on as much weight as you humanly can without concern for fat gain or whatever other issues.

This is an advantage, alongside another advantage that you may bulk up faster than when attempting a clean bulk. That’s why a dirty bulk may be incredibly effective for lots of people like a dream come true, and allows you to gain muscle and strength fast. Nevertheless, there are side effects that you should take into consideration. Some notable ones are:

  • Excess fat gains (that is harder to get rid of later)
  • Feeling sluggish (because of constant high insulin and blood sugar levels)
  • High cholesterol levels (because of foods you eat)
  • High blood pressure and blood sugar levels (because of the types of foods)
  • Much harder to recover from this cycle, and change to a cutting cycle

So, clean bulking promotes a controlled calorie surplus with less fat gain. You pay close attention to the type of foods that you eat.

How to Start a Clean Bulk Diet

To kickstart your clean bulk, you will need to know your maintenance calories first. This is the number of calories that you should eat per day in order to maintain your current weight. This number greatly varies from one person to another, depending on your age, height, weight, and weekly activity level. There are online calorie calculators that can offer you an estimation of that number.

Once you find your maintenance calories, you simply add about 10 to 30% more over that number, to create a calorie surplus. As an example, a guy weighing around 180 pounds, being moderately active, would add 250 to 500 calories a day over his approximately 2,500 maintenance calories. This means he should eat 2750 to 3000 calories per day for a slight calorie surplus. But remember this is just an example and an estimative number, it can vary quite a lot from one person to another.

Besides calories, you need to keep an eye on your bulking macros. In order to support your muscle growth, you must aim to get around 1 gram of protein per day per pound of body weight. That would make up around 30-40% of your calories. The rest of your daily calories should come from fats and carbohydrates. Focus on around 20-30% of fat (healthy fat) and the rest (30-50%) to come from carbs (healthy, complex carbs).

Then you adjust from here. Adjust your calories or macronutrients based on your goals, how you react, and so on. For example, you increase daily calorie intake by 100-200 calories if you see little progress or manage to gain weight and need to increase calorie intake to support the growth. Or you could decrease calories (or become more active, or both) in case you notice fat gains along the way.

Work Your Nutritional Intake

In order to put on weight, you need to increase the calories you consume. Eating more means adding more weight. So, you should keep track of your calories. However, it is important to remember that calories (foods) are broken down into protein, carbohydrates, and fats. If you master the nutritional intake (types of foods, or quality of foods you consume), you will master the weight type you add.

More calories means more weight. But the macronutrients will dictate the weight type (fat vs muscle) that you gain. With incorrect balance, you may gain too much fat and not enough muscle. With a correct balance, however, most weight you gain can come from lean muscle tissues.

That’s why it is important to pay attention to these three macronutrients and have a proper balance. They will also help keep you healthy, look good, feel good, and so on. So, making smart choices and seeing food as fuel that enhances your health, your workout, and your recovery will help you a lot. In a clean bulk plan, you need to track your macronutrients and calories (because too much surplus can lead to too much fat gain). So, a clean bulk involves paying attention to your nutritional intake in fine detail.

A clean bulk macronutrient breakdown of the quality and healthy foods that you should eat daily should look like this:

  • 40% protein
  • 30% carbs
  • 30% fats

That’s out of 100% of foods that you daily eat, which should be 110-120% of your maintenance calories. Then you can adjust the calories and the macronutrients, but they shouldn’t be too far away from the example here.

Clean Bulking Foods…

The combination of healthy fats, lots of protein, and carbs will offer your body energy, strength, and recovery – the key elements for achieving your fitness goals. You could have slow-releasing carbs before a workout to keep you full and energized for your training, offering your muscles what they need to perform best. Some examples – brown rice or sweet potato.

On the other hand, protein is key for muscle growth, so you need to ensure you get enough of it (especially post-workout) to support this process. So, carbs offer you energy and protein for muscle growth while fat is important for supporting your organs, and muscles, and further supports your muscle growth, energy boost, and recovery. Example of protein – chicken breast and fish. Examples of fats – fatty fish, nuts, and avocados. You should make sure you get a healthy mix of all these three macros.

Moreover, a clean bulking food example focuses on whole, unprocessed, and healthy foods. You may have a small amount of high-calorie, processed foods during a clean bulk plan. But their amount should be minimal. Needless to mention you need to avoid high fat, high sugary, and junk foods. Check the types of foods you should eat and the ones you should avoid during a clean bulk plan.

The Ones You Should Eat:

  • Healthy fats such as avocado, nuts, olive oil, various seeds, and various fish types
  • Proteins such as fish, chicken, turkey, pork, greek yogurt, eggs, tofu, and protein powders
  • High quality complex carbs such as quinoa, oats, whole grain pasta, white potatoes, and rice
  • Fruits such as bananas, various types of berries, oranges, apples, pineapples, and kiwi
  • Legumes, veggies, and dark leafy greens such as all peans, broccoli, spinach, and cauliflower
  • Drinks such as sugarless tea and coffee and, of course, lots of water.

The Ones To Avoid:

  • Limit any junk food that is highly processed such as fried foods, sausages, salami, fast food, canned soups, full fat ice cream, cakes, cookies, candies, packaged pastries, and numerous others. Pizza, burgers, and sandwiches are a no-go.
  • Proteins with high fat amounts such as fatty cuts of pork or beef
  • Saturated fats such as oils, margarine, butter
  • High sugary foods
  • Lots of drinks such as tea or coffee with sugar, soft drinks, anything with sugar, and others

Top Tips For Clean Bulk

Get lots of sleep during your clean bulk plan

Do you know that you’re growing muscles when you sleep? We grow thanks to the foods that we eat, but the process of growing occurs during sleep. That’s why rest periods are just as important as food or training for muscle growth. Usually, that’s something that happens without you paying much attention to it (because we all sleep, obviously). However, this piece of information is oriented towards those who do not appreciate the power of sleep or do not get enough sleep and you should make some changes in order to get more sleep. Also, focus on quality sleep.

When you hit the gym and lift heavy, you could find yourself overtraining and feeling fatigued. This is going to make you feel tired and overworked, which will hinder your gains, not having what it requires to keep on growing. Not only that but when you feel tired it can also make you more tempted to eat unhealthy foods such as processed, sugary foods.

Not only that, but sleep, as you may already know, is an extremely important part of our daily lives due to various reasons. So, what you should aim for is to get quality sleep. There are various ways to do so. Needless to mention you should aim to get at least eight hours of sleep every night to get your body time to recover. Those who work out intensively may even require more than that, such as nine, ten, or even more hours per day. In short, what I’m trying to say is that doing heavy weight training requires regular rest in order to make sure that your body has time to grow muscle and repair itself.

Cardio and clean bulk

Many people associate cardio with staying fit or losing weight only, but cardio can be beneficial for those who are searching to bulk up too. While it doesn’t help you grow muscle, it helps promote cardiovascular health.

It is quite obvious that during a bulk plan, you should avoid high intensity cardio so you won’t use the energy your body needs to repair muscles and grow. However, you could go for low intensity cardio in order to warm up or finish your gym session for a bit of cardiovascular health boost.

Avoid cardio altogether if you can’t eat anymore but you still struggle to gain muscle. But you must add some form of cardio as long as you seem to gain too much fat along the way. Cardio during clean bulk helps you burn excess fat. Moreover, studies prove that it helps you aid recovery post-workout, improving muscle mobility. It helps keep you generally pretty fit and healthy, with great cardiovascular health improvements.

Add compound movements

Well, compound movements are extremely important regardless if you’re dirty bulking, clean bulking, or even cutting. They help grow muscle and preserve muscle. And while a lot of us want to target certain muscles to grow muscle in certain places we want the most, compound movements are extremely important. Isolation lifts are perfect as accessory workouts, but compound movements are crucial during a clean bulk. Compound exercises will train multiple parts of the body in every lift, and will allow you to train with heavier weights. This will support muscle mass growth. Moreover, it helps you burn more calories too as you have more resistance during compound movements.

Don’t bulk for too long

A clean bulk involves eating healthy complex whole foods with a proper balance of macronutrients which means that you have mostly a healthy bulking diet. Nevertheless, a bulking cycle simply cannot go on for too long because it is hard to sustain. Moreover, you need to allow time for your body to adjust to the new weight. Moreover, as you continue to gain weight because you eat more, your body’s insulin sensitivity is likely to decline. This won’t only hinder your gains making it easier to gain fat, but it can become unhealthy. Therefore, the point is to bulk for a limited period.

Clean Bulk Benefits

  • Limits excess fat gain. You control your calories although it is in surplus. You also limit junk foods with a proper macro balance. This will help avoid fatty gains.
  • Reduces health risks. As you have a varied and healthy diet, it will lower the health risks commonly associated with consuming too many calories, junk foods, and adding fat.
  • Feeling great. During a clean bulk, you get lots of vitamins, fiber, minerals, and phytonutrients which will make you feel and look great.

Clean Bulk Downsides

  • Slower progress. Comparing a clean bulk cycle to a dirty bulk – you get fewer calories. Despite being in surplus. This difference could make you progress slower in your weight-gaining journey. Additionally, you aim for 300-500 extra calories per day, usually. It can be easy to misjudge your calorie needs and take less, stopping your muscle growth process before you even know it.
  • Quite strict. A clean bulk involves a strict eating pattern in terms of the amount of calories you eat and the macronutrients you get. This means that there are a lot of foods that you can’t have. This makes it harder for some people to stick to their clean bulk program.

How To Clean Bulk Conclusion

A clean bulk diet could appear pretty restrictive, but it’s actually not that bad. You are eating in calorie surplus which means that you offer your body more fuel (energy in the form of calories) than it needs. Moreover, you offer it a great balance of macros and lots of micronutrients – everything you need to feel great, perform great, and look great. You may not progress as fast, but you know that you only gain muscle tissues, not fat. Also, in order to stay away from those hard to resist cravings, you could find a perfect balance between a clean bulk and a dirty bulk. Such as getting around 90% of your total calorie intake from healthy, unprocessed, and whole foods. While allowing for only 10% to come from processed, junk, high-fat, or high-sugar foods.

This way, you know you’re on your way to clean bulk and still keep cravings at bay. However, sometimes you may need a helping hand. For those who are serious about lifting heavy and achieving huge muscle gains, and especially doing it fast – Cycle Gear is here to help you.

We provide the best bulking products out there, the best quality bulking products on the market. These are popular bodybuilding anabolic steroids that are surely going to help you achieve your goal. By adding them to your regimen and following the step by step instructions on how to clean bulk effectively, you will push more weight and build muscle fast!

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How To Create a Calorie Deficit For Weight Loss?

A calorie deficit, to those who are not aware of what it actually is, can sound something intimidating, hard, or even dangerous. Nonetheless, the calorie deficit is actually a logical and straight explanation of how we manage to lose weight and burn fat.

In fact, if you’ve ever noticed losing a few pounds and had some success in your weight loss journey, then you’ve unknowingly been in a calorie deficit yourself! Being in a calorie deficit is actually a crucial component of cutting fat and getting lean. In case you’re doing it right, you can also gain some muscle mass too. But if you’re doing the wrong calorie deficit plan, then you could lose muscle!

What is a Calorie Deficit?

The calorie deficit is a state that your body enters when you provide it with fewer calories than it burns on a daily basis. You can burn more calories than you consume either through staying active, simply via dieting or both. Regardless, as long as your body gets fewer calories than it consumes, it is in a calorie deficit state.

Absolutely anyone can enter a calorie deficit. Regardless if we’re talking about competition powerlifters, bodybuilders, absolute beginners, veteran lifters, sports players, or even those who have never been in a gym.

In the end, it all depends on how many calories you put into your body versus how much energy (calories) you use per day. How many calories you put depends on how much and what exactly you eat. How many calories your body uses depends on your daily activity level.

What factors impact the calorie deficit?

There are a lot of factors that could impact your calorie deficit. Keep in mind that everyone is different, with different body types, responding differently.

A lot of things can influence the calories that you burn daily. It comes down to your gender, age, height, and weight, the amount of activity you get on a daily basis, as well as your body composition (your muscle-to-fat ratio).

For example, if you have more weight, you are likely to need more calories to maintain that weight than someone lighter than you. But as said, there are other factors to take into consideration. For example, we usually need fewer calories per day as we age. Moreover, men tend to need more calories than women. It is quite obvious that the more you exercise a day, the more fuel (calories) you are going to need to put into your body to keep it functional. Think of calories as an energy source. As you put gas into your vehicle for energy, you put calories (foods) into your body for energy.

Calories and Weight Loss

It is important to understand that you cannot lose weight in case you are not in a calorie deficit. The calorie deficit is the only way for weight loss. Nonetheless, keep in mind that there are numerous other things that play a role in the way you look. For example, if you only eat fewer calories than you burn, you will see the number on the scale go down. But if you do not exercise and do not eat healthy, it doesn’t mean that you’re going to love what you see in the mirror. That’s because you’re still likely to have a lot of fat. Moreover, you’re likely to feel down, because of the poor food choices.

On the other hand, if you are exercising intensively and regularly while eating a lot of vegetables AND staying in a calorie deficit, then you are going to burn fat, see the number on the scale go down, AND maintain/grow muscle while feeling great!

In order to burn about 1-2 pounds per week, an average person is going to need to lower their daily calorie maintenance requirements by about 500 to 1000 calories (the average person needs anywhere between 2000 to 3500 calories per day).

Keep in mind that to stay in a calorie deficit, you do not need to go hungry. You could eat low calorie foods like vegetables and fruit, with lots of protein and fiber which helps you keep fuller for longer. Another trick is to drink more water (sometimes, we mistake the feeling of thirst for the feeling of hunger). All you need to do is keep a lower-than-maintenance calorie schedule. In fact, you should not be too drastic with your calorie reduction. While it will speed up weight loss, it can wreak havoc on your body’s organs, immune system, metabolism, and/or hormonal balance.

How to Achieve a Calorie Deficit

You need to eat fewer calories than you burn to achieve a calorie deficit. But how do you know how many calories your body burns? Well, there are various methods you can use to find out how many calories your body requires in order to maintain its current weight.

  • Nevertheless, one of the simplest ways that offer an approximate measurement is to use an online calorie calculator. How does it work? Well, there are various factors it takes into consideration.

For example, you should know that everything in your body burns calories. You’re actually burning calories even when you do nothing, such as sleeping or watching TV. That’s because your lungs breathing, your heart pumping blood, your muscle repairing, your stomach digesting food, your brain functioning and everything else – are all requiring fuel.

That’s why people tend to burn fat even if they do not exercise, and sometimes, even if they are not trying to lose weight. But it is pretty obvious that you boost the calorie expenditure process as long as you start doing something. Walking, running, lifting weights – all work your muscles. And muscles need that fuel to perform the necessary tasks. This is why a physically active person burns more calories than another who is not. So, if you plan to find out how many calories you need you could use an online calorie calculator. It is not 100% accurate, but at least it provides a good approximation. You need to provide your age, gender, height, weight, and weekly activity level, usually.

Then, you need to eat less than the maintenance number.

The speed of your weight loss will depend on how large a deficit you create. Too large a drop in calories is, obviously, not sustainable. Moreover, it can be unhealthy too. It is recommended for you to reduce the calories by about 500 up to 1000 calories on average per day. If you don’t reduce by 500 per day, your weight loss progress is going to be very slow.

But it is not only about lowering your daily calories by 500 per day for reasons I’ve earlier shared. You also need to eat healthy. Go for low calorie foods like vegetables and fruit, while eating lots of fiber. Do not forget that you should also drink lots of water every day too. These are tricks that can help stave off hunger. Foods that are packed with fiber and protein will help you keep you satisfied for longer. Moreover, they are usually pretty low in fat and calorie amounts.

So you need to reduce calories (eat less) while eating healthier, or increase the amount of exercise that you are getting daily. This can cause a calorie deficit, which leads to weight loss. But ideally is to do both.

Exercising will keep you healthier, and leaner, and boost calorie expenditure. Definitely forget about sugary drinks, and avoid as much high fat foods and processed foods. Have a balanced and healthy diet. Avoid fatty foods and processed foods. Go for green vegetables, whole grains, fruits, lean meats such as chicken and fish, as well as low fat dairy products too.

Create a Calorie Deficit and Maintain Your Muscles

To burn fat, you need to stay in a caloric deficit. However, it is important to understand that during a caloric deficit, you are likely to use muscles as a form of energy source, not only fat. This means that while you burn fat, you may also lose some muscles too. This is why it is important to eat healthy (not only less) and to exercise. This will greatly help minimize muscle loss when you’re cutting calories. You need to get plenty of protein and lift heavy in the gym. Proteins are the building blocks of muscles, and protecting them, while lifting heavy ensures you keep those muscles and may even gain more.

The problem is that it can feel too demanding. When eating less, creating a calorie deficit, you may notice a lack of energy, strength, and endurance. This can make it harder to keep pushing in the gym. Moreover, you may start losing motivation too, due to lack of strength and energy. Especially considering that in a cutting cycle, you should work hard, but give up on so many of your favorite foods. This is why a weight loss and cutting cycle can be very hard to maintain.

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Body Recomposition: Build Muscle and Burn Fat

Body recomposition (known shortly as body rcmp) is the act of losing fat while you simultaneously gain muscle. For most people in the fitness communities (and bodybuilding), this is the number one goal. Body recomposition is easy to understand though, but it is extremely hard to achieve. If you’ve ever tried it, you know what I’m talking about. Yet, it could be easier for you if you’re a complete beginner.

Body recomposition is a more common and easier thing to achieve among those people who just started a new workout regime. This is usually common and easier for the first few months of proper training and dieting. Beginners who changed their lifestyles from no gym and no diet to regular intense workouts and healthy, balanced diets can expect to notice the fat loss and muscle growth occurring in tandem relatively easily. This is especially true if adding anabolic steroids.

In fact, that’s why anabolic steroids are so popular in fitness circles. They are extremely helpful at burning fat and gaining muscle at the same time, which defines body recomposition (body recomp). The best part? Anabolic steroids allow for body recomposition even among veteran lifters, not only beginners (but especially beginners). That’s because beginners who are fitness to strength training can get the muscle growth and fat loss concomitantly.

But after this, however, most people reach a plateau sooner or later. This is the reason veterans should resort to the good old bulking and cutting formula. This is the success formula to keep improving the body.

But there are methods that you can use to lose fat and gain muscle at the same time for longer.

How To Do Body Recomposition Correctly?

While nobody can continue body recomp indefinitely, there are various ways that you can use to continue your body recomposition long beyond the early stages of a beginner. What you can do is to know the tricks and how to do it, and actually follow these tricks.

Another way you can surely continue your body recomposition, as said, is anabolic steroids. Whether you use them or not, you should still follow the tricks I will share here. Nevertheless, anabolic steroids are a sure and extremely popular way to help you achieve those goals. There’s just nothing better than steroids when it comes to burning fat and gaining muscle at the same time.

Anyway, let’s get going.

Muscle Gain

As a general rule, this is how much weight you need to aim to gain each week in a body recomposition program. Yet, these are the numbers without the use of anabolic steroids. They can significantly increase if you choose to add them.

  • Beginner: add 0.5% of body weight per week
  • Intermediate: 0.2-0.3% body weight per week
  • Advanced: 0.1% of body weight per week

As much as you can notice, the possible gains for advanced gym-goers are reduced. The substantial gains can be made for a long time before this happens though. Moreover, as said, with anabolic steroids, this number significantly increases, in each category. Nevertheless, it will still decrease from beginner to intermediate, to advanced lifter.

Fat Loss

This depends largely on the weight that you started with. This means that you should be aiming for:

  • Clinically obese (over 30% body fat for men and over 40% body fat for women) – 2% fat loss each week.
  • Overweight (22-30% body fat for men, 32-40% body fat for women) – 1.25% body fat lost each week.
  • Average (15-22% body fat for men, 24-32% body fat for women) – 0.75% body fat lost each week.
  • Fit (8-15% body fat for men, 14-24% body fat for women) – 0.5% body fat lost each week.
  • Contest-level (body fat below 8% for men, and body fat below 14% for women) – 0.2% body fat lost each week.

Then again, keep in mind that anabolic steroids can help boost fat loss processes. This means that these numbers can increase by adding them. Similar to muscle growth, the number still decreases depending on your starting weight.

Determining Your Weekly Calorie Balance

It is important to understand that you need to eat in a calorie surplus in order to gain muscle and eat in a calorie deficit of calories to lose it. While there are other differences between cutting vs bulking cycles, the main and most important factor that differentiates a bulking from a cutting cycle is the amount of calories you consume.

So, how do you burn fat and gain muscle at the same time? First off, all the calories that you consume should come from high quality, clean, healthy, whole, and unprocessed foods. You should also make sure you have a proper balance of macronutrients fat, protein, and carbohydrates. That’s why it is called a “balanced diet”.

Keep in mind that 3800 calories make up 1 pound of fat. And 1600 calories make up one pound of muscle. That’s why there are people in calorie deficit who still gain muscle. They manage to do so, however, because of their quality, healthy, and balanced diet combined with a regular, proper, and intense training regimen.

So, in terms of calories to achieve body recomposition, you can stay in a very slight deficit, or even in maintenance. What you should aim for, mostly, is the quality of foods, and the right balance of macronutrients, also making sure you get enough micronutrients (antioxidants, fiber, vitamins, and minerals). To rule out your maintenance calories, you can use an online calculator tool. There are also formulas, but online calculators are easier and faster. You’ll need to consider your gender, age, weight, height, and weekly activity level. The calculator may not be 100% accurate, but it gives you an approximate idea of how many calories you should eat per day for maintenance.

Gain Muscle and Lose Fat – Body Recomposition Step by Step

It is impossible to say how for long a body recomposition would go. That’s because body recomp depends on lots of variables such as body type, genetics, age, gender, training level, lifestyle choices, diet, training regimen, and so on. Nevertheless, if you attempt to follow these steps below, you will make sure to achieve your goals in the shortest time possible, and keep body recomposition going for as long as possible. That’s especially true if you add anabolic steroids. But then again, regardless if you choose to add them or not, you will still need to follow the rules below to achieve your goals and stay on track for a body recomp.


Lift heavy, at least 3 times per week

This may be slightly more or less, depending on your physique and end goals. Essentially, you must be conscious of giving your muscles enough stress during the training session, and then give your muscles enough time to recover from that stress between the workouts so they can grow bigger and stronger. Also, as said, you’re likely to stay in a caloric deficit to achieve body recomposition. And since you’re in a calorie deficit, it means that you will need longer to heal and grow.

Moreover, you need to remember that you should hit all muscle groups, as hard as possible, regularly. You must remember to train hard and intensively, all muscles. That’s why you should aim for at least 3 times a week. Advanced could go for 4-5 workouts per week. If you’re unsure how to correctly workout (which is extremely important), I recommend talking with a coach about it.

Be careful with cardio

In order to properly do a body recomp, you should go for a proper mix of cardio and weight training. Cardio can be helpful, but it can be detrimental. So while you should do it, be careful with it. Burning a lot of calories very quickly through cardio could further increase your calorie deficit. This can throw off the delicate balance that you need to achieve body recomposition.

But if you’re excluding cardio completely, you’re not going to get that muscle definition, better cardiovascular health, and other benefits that come with it. In short, it is still very good for you. What you should do in this case is to follow these rules in order to make sure that your muscle gains and fat burning process continues:

  • Spend more time lifting weights than doing cardio. Usually, you end your workout with cardio.
  • Do intense bursts of cardio, rather than long slogs.
  • If you notice you lose too much weight too fast, either stop cardio or eat more.

Practice calorie cycling

Calorie cycling means that you eat more after your workouts than at other times. That’s because the muscles tend to grow more during the post workout period. The post workout window is real, and it shortens the more you train. Therefore, for body recomposition, you need to take into consideration every little detail. That includes the time when you consume your calories too. So, you need to only eat a surplus in a very narrow window after you exercise, and then maintain your calorie deficit for the rest of the day.

For a beginner, the post workout growth period (window) is almost one full day. But for a seasoned veteran, this window gets down to only 6 hours. In order to maximize your body recomposition, you must aim to eat a large, healthy meal well within this window. You should first rule out how many calories you should eat a day, and plan your workouts so they would be followed by your larger meals. Save the smaller meals for inactivity periods.

Get high quality sleep

And by saying high quality sleep, I’m talking about both quality and quantity of sleep. A good night’s sleep is crucial for any fitness goals, especially for harder-to-achieve ones such as body recomposition. Do not underestimate the importance of quality sleep for body recomp, or you’ll simply never achieve it. In case you’re not offering your body the sleep that it needs in order to heal and grow, your entire training regime could easily fall apart.

Your body generates most of the testosterone and HGH (muscle building hormones) when your body is asleep. Even if you use testosterone and HGH as injections, including other steroids, sleep is still extremely important because the regenerative process mostly occurs when sleeping. Not to mention that there are numerous other hormones that are necessary for building muscle and burning fat, including numerous other processes! You must get 8-9 hours of sleep every night, while ensuring you get enough high quality sleep such as having a cool and dark bedroom, without noise or other factors that could negatively influence your sleep.

Use Cycle Gear

When you’re searching for ways to achieve body recomposition, Cycle Gear is what you need. Losing fat and gaining muscle is not an easy task. Especially if you’re unsure what you’re doing. This is a very challenging thing you plan to achieve, both mentally and physically. Sometimes, you may give up, either because of a lack of energy, lack of results, motivation, or other reasons.

  • Luckily, however, Cycle Gear is here to help you out. We provide 100% quality anabolic steroid alternatives and hardcore bodybuilding performance enhancing drugs. They are scientifically proven to be the best compounds in existence when it comes to increasing muscle mass, reducing soreness, and post workout recovery times, boosting energy levels, and enhancing the fat burning process.

Cycle Gear is here to help you out rule the way in which you should run those steroids safely. With an individual cycle plan and lots of helpful info you can get from our site, you’re surely on your way to getting the best possible results when looking forward to a body recomp. Moreover, we provide the best quality compounds on the market for the best prices. That’s why Cycle-Gear.to is a win-win for anyone who is searching for ways to build the best physique of their life, and become the best version of themselves. Try it now, and you’re going to take your workout and dieting efforts to the next level!


Cold Shower Benefits For Bodybuilding

A cold shower can provide a lot of benefits, both for bodybuilding and for general health. That’s why if you can’t remember the last time you had a cold shower or even bath, it is the right time for you to start thinking about it. Especially if you’re looking to maximize your bodybuilding goals. A cold shower has so many benefits that its use dates back decades ago. So, while a lot of us in the present day love the idea of a steaming hot bath, you should really start valuing cold baths more. In the past, cold showers were a norm since cold water was far easier to have access to than heating it.

So, if you heard of ice baths, you may already know their benefits to elite athletes. But today, we’re going to take a closer look at it and determine how a cold shower or bath could support your bodybuilding goals.

There are a lot of other benefits besides the ones we’re going to share here. But I’m going to share three main reasons why a cold shower could benefit you a lot in your mission of growing muscle, strength, and burning fat.

A cold shower boosts your metabolism

Have you heard about the rumors that the cold has a great effect on your metabolism? Well, they are more than just rumors – that’s actually the truth. If you haven’t heard about this before, then you are seriously missing out.

The cold boosts your metabolism as it burns fat for heat. If you were to get into a cold bath, your body would start burning fat faster, simply because it uses fat to keep your body warm (at normal temperature). This is known as thermogenesis.

In order to maintain homeostasis, fat burning dramatically increases. According to studies, the submersion in cold water of 14°C (57 °F) will increase your metabolic rate by a whopping 350%. Not only that, but both bathing and showering in cold water have been proven to stimulate the brown adipose tissue (BAT) which is popular simply as brown fat. You may think that’s a bad thing as it stimulates fat. But brown fat actually is the one you would love to have because it plays an important role in the conversion of fat to heat.

The cold can boost your testosterone levels

OK, this may not be a great advantage if you’re already using testosterone injections as they keep testosterone levels elevated regardless of what you do. Nevertheless, it will still help in numerous other ways. According to research, there are connections between a cold shower/bath and high testosterone levels. I’m quite sure you already know the crucial role testosterone plays in helping you build muscle, cut fat, and perform in the gym.

The reason why it helps so much is because (studies prove) testes are working at their best in colder temperatures. A cold shower or bath has the ability to reduce cortisol (the stress hormone) which leads to a negative impact on testosterone production. In short, reducing cortisol helps boost your testosterone levels. But reducing cortisol is a great benefit in itself as you’ll experience faster and better muscle growth, among numerous others.

For example, lowering cortisol helps engage the parasympathetic nervous system. This is extremely important to support a quality night’s sleep. Need I say more about how extremely important it is to get enough decent sleep to support your gains?


Extremely beneficial to start the day

As I just earlier mentioned, a cold shower could greatly help you sleep better. But a cold shower could also help you… wake up. While this sounds strange that the same thing helps both sleep and wake up, that’s actually true. And I guess I don’t really need to explain how a cold shower can help you wake up. Just imagine getting that cold water on your face, you immediately wake up. So, if you struggle to get going in the morning, a cold shower would really help to wake up your body… and mind.

I know what you’re probably thinking – “I won’t be doing that, it’s just not comfortable. And… brrrr.. No”. Well, then you’re going to miss a lot. Doing that is going to stimulate the release of antidepressant endorphins (which helps you start the day in a good mood, and as you may already know, that can change your entire day, and your entire life). But that’s just part of the benefits. It will activate the nervous system, increase your metabolism for the day, spike your heart rate to get you going, and boost blood flow which helps recover your muscles, reduces soreness, and as said – burns fat.

Do not worry, you do not need a 20 minute cold shower. A quick 5 minutes will be more than enough to benefit your mind and body.

What Else Can You Do To Support Your Gains?

It is pretty obvious that a cold shower helps only support your gains. It boosts your metabolism, and natural testosterone production and has other benefits. But there are certainly other things that you can do in order to support your bodybuilding efforts and workout. While it is quite obvious that you need to work out hard, regularly, and correctly there are other things you should do besides a cold shower. Some of the basics are:

Stay hydrated

Water is crucial to support the repair and recovery of your muscles. It is actually important to stay healthy.

Get plenty of rest

While you work out, you tear those muscles. But then they need to grow back stronger. It occurs as you rest. You need a lot of sleep so your muscles have time to recover. And generally, similar to drinking lots of water, no need to mention its importance in staying healthy.

Eat well

Should I say more? I mean… It is extremely important to have a healthy and balanced diet. Overeating or undereating will definitely lead to negative effects. Not eating quality foods will develop nutrient deficiencies, impacting your muscles’ ability to recover, your hormonal balance, your fat burning abilities, and so on.

Yet, these are the crucial ones without which you just can’t achieve any bodybuilding goals. A cold shower is not crucial. But it is definitely beneficial. Among numerous other things that you can try that greatly help support your goals. Some of them are:

Try supplements

Creatine and protein are widely studied and were proven to have a huge effect on improving muscle strength and growth when used during regular resistance training. They reduce muscle damage and inflammation. These are just examples among lots of others such as L Carnitine for fat burning, L Arginine, L glutamine, and so on. We can also include various vitamins and minerals here. Omega 3, vitamin D, B, and numerous others.

Androgenic and anabolic steroids

We’ve all heard about their ability to build muscle and boost strength. That’s not a myth and they are so popular because they are indeed so helpful. In fact, there’s nothing better than steroids for growing muscle, boosting strength, burning fat, and generally supporting all your physique and performance enhancement goals. Yes, they do have side effects, but what doesn’t? If you’re going to use high quality steroids and learn how to use them right, you can get the best benefits and stay away from the side effects. Lucky you, at Cycle-Gear.to you can do both – buy the best steroids on the market and learn how to use them correctly.


Having a Cold Shower… In The End

In the end, there are a lot of different ways to optimize your workouts and muscle growth. I only shared some of the most popular methods. But there are some crucial ones such as eating well, getting plenty of rest, and hitting the gym hard and regularly. But there are numerous other things that will significantly influence your bodybuilding routine and goals. Taking a cold shower or even a bath every once in a while will make such a change.

  • Another sure way to hugely boost your goals is our 100% quality bodybuilding steroids that will support muscle growth, strength, fat burning, and so on. Whether you’re cutting or bulking, Cycle Gear is here to support and provide the help you need for achieving the performance and physique you’re dreaming about.

We provide lots of products and lots of information – all you need to get going. For example, do not forget that the post workout routine is just as important as the pre workout routine. You should allow your body time to both prepare and restore itself. While you prepare with a pre-workout, the post-workout is crucial to recover and maximize your efforts from the time you spend in the gym.

Best Tricep Workouts

Do you know that the tricep muscle makes up most of your arm muscle? So, if you really want to bulk up your arms, you need to make sure you go for the best tricep workouts in order to grow your tricep muscles and get those huge arms. In this article, we’re going to talk about the best tricep workouts in the gym, as well as sharing a few exercises that are awesome even if you’re at home.

With the help of these tricep exercises, you’re going to feel the burn, making your arms bigger and stronger in no time.

At Cycle-Gear.to you get a lot of help when it comes to building huge arms and achieving your dream physique. You can also use anabolic steroids that are going to make your triceps huge, and all other muscle groups. They will make you stronger and significantly speed up muscle growth. They are going to help you yield the best results from these tricep workouts.

  • We carry the best steroids for the best prices. There’s no need to worry about the quality as we work only with the best manufacturers on the market and we carry the best prices for them. Moreover, we can help teach you which ones and how to use them correctly so they remain both safe and effective.

So, let’s get started.

Press up

It mostly focuses on your chest, but it definitely involves your tricep. Repeat for about 10 reps per set and increase as you improve.

Diamond press up

An improved version of standard press up that will help focus mostly on tricep muscles. Repeat for 5-10 reps per set. Increase as you improve.

Plyometric press up

Another version of press up – the plyo press ups makes sure you feel the tricep burn. Again, I would recommend 5 reps per set then increase.

Bench dip

The top tip for this exercise is not to lock your elbows at the top of this exercise. Repeat for at least 10 times. Might add weights with more experience.

Tricep kickback

Tricep kickback can be done with a cable machine, but you could efficiently do it with dumbbells too. You could go for more or less reps depending on the weights. Somewhere between 8 and 12 reps are most common.

Overhead tricep extension

There are two variants: with dumbbells or with a cable machine. Go for proper weights and again opt for 8-12 reps per set. This is perhaps one of the best exercises to implement into your tricep workouts.

Lying tricep extension

Do not lock elbows as in most other exercises so you won’t lose tension in muscles. It is a great exercise to help avoid stress on your elbow joints as you can experience with lots of tricep exercises. Use a dumbbell because it allows for more movement. 8-15 reps.

Cable tricep extension

You perform it with the help of a cable machine so it is only done in the gym. This is one of the most popular exercises for triceps. 8-15 reps.


This exercise requires a bit more experience so it may not be a good option for a beginner because you may risk losing control. You could use a barbell or an EZ bar. 6-12 reps.

Tricep press down

Another popular tricep exercise in the gym with the help of a cable machine. 8-12 reps are going to do the trick.

Bar dips

It may be an exercise for the more experienced people. Professionals may even add weights. Opt for 8-20 reps. Another exercise that you just can’t miss in the best tricep workouts.

Close grip bench

Similar to a classic bench, you have a close grip bench to make those tricep muscles work more. Usually, it is effective to have 6-12 reps.

Barbell press

It is important to perform this movement correctly to avoid putting too much stress on your elbow joints. Make sure to control movements and keep your elbows in check throughout your workout, while not fully locking your elbows at the top of the move. Go for 5-10 reps.

Ready To Get The Best Out Of These Best Tricep Workouts?

It doesn’t matter where you’re working out, these best tricep exercises are going to help you yield some serious gains.

It is extremely important to remember that you should have a proper form, control your movement, and go for the right weights as long as they are involved. Needless to mention you need the right type of diet too. But even so, you may still need a little support in hitting your body goals.

Here at Cycle-Gear.to you can get all the help so you can speed up muscle growth in the best and fastest way. There’s nothing better than anabolic steroids to help you yield those big gains and do it fast. We carry numerous bulking and cutting steroids that will work in the best possible ways due to their quality. Learn how to use them and you’ll get all the gains with zero side effects. And with these tricep workouts exercises, you’re sure to get huge arms!