Let’s face it – broad shoulders look awesome! That’s why achieving wide shoulders is a common goal for a lot of men. These specific muscles can make your frame look more proportional and make your overall physique look way better. A lot of men are dreaming about the “inverted triangle” shape. In order to achieve it, you need to create an upper body that is wider at the top and narrower at the waist. Besides burning belly fat, you need a wide top – which means wide shoulders!
Regardless of what you’re doing in your daily life, having broad shoulders will both look awesome and can greatly help in your everyday tasks. Strong shoulders can greatly help during lifting everyday objects, playing favorite sports, shopping, and so on. Not only will you look awesome by packing those wide shoulders (all men crave), but you are also going to be less likely to injure yourself too. So, you look great, get strong, and are less likely to get injuries.
Nonetheless, it is important to understand that broad shoulders must be supported by a strong back and arms. So, what you need to aim for is to get your entire upper body strong. However, we’re here to find out how to get broad shoulders. Especially because some people may find it harder to get broader shoulders than develop other parts of their bodies.
So, let’s check it out.
Is it possible to change the width of your shoulders?
The reason why I said that some people find it harder to get broader shoulders is because of the bone structure. You cannot change your bone structure. But the good news is that you could change the width of your shoulders to some degree.
You cannot make yourself taller because of the bone structures, so you can’t change the bone structure in your shoulders either, such as the collarbone width. Yet, the shoulder width is still different. That’s because you can change its width with the help of muscles that you can work out. This way, you get broader shoulders.
While it’s unfair that you may not grow as wide shoulders as genetically gifted ones, you can still get wide shoulders via workout. This way, you are going to make your shoulders stronger and add more width, looking way better, bigger, and getting stronger.
However, in order to maximize the ability to gain those wide shoulders, you need to target all muscles in the shoulders. You should work out all areas – the front, back as well as side. This great all round approach is going to help you achieve wide shoulders as soon as possible.
So, I am going to share an awesome broad shoulder workout that you need to follow to target these muscles. Moreover, I’m going to talk about the importance of working out your deltoids (popular as delts). Deltoids are consisting of three distinct sets of muscle fibers that are popular as:
- The front area of your shoulder. Anterior deltoid
- The back area of your shoulder. Posterior deltoid
- The middle area of your shoulder. Medial (or lateral) deltoid
Broad Shoulders Workout
So, if you can’t wait to have those beautiful broad shoulders, you should start implementing these shoulder workouts into your regimen. Do not forget that training them on a daily basis won’t provide faster results, because shoulder muscles, pretty much like any other muscles, require time to recover, heal, and grow. That’s why, if you’re a beginner, once a week would do the trick. Advanced lifters may opt for two workouts targeting these muscles per week, and professionals could aim for 3 times each week. Remember that you need to allow at least one day between workout sessions to provide enough rest.
Also, do not assume that going heavy with your weights will provide faster results. You need to go heavy, not just yet. You need to start off slow and build it up. Going heavy immediately will likely hurt your posture which leads to no gains, and is very likely to cause injuries. You need to find your own sweet spot when it comes to weight, so you won’t sacrifice your form (posture), won’t risk injuries, and get a good amount of reps and sets. On the other hand, make sure that it is not too light either. Find the correct weights for your own needs.
Usually, you need to aim for 2-5 sets, 5-20 reps, depending on the weight and exercise. Let’s get started.
Rear lateral raise (seated)
To start this move, you need to seat yourself on the edge of a workout bench, as you keep the dumbbells at your side. Make sure to bend your torso forward, as you rest your upper body on your thighs (or at least, as close as you can). It is important to keep a flat back, as much as possible. From this position, slowly lift the dumbbells up at your side. Lift them until your elbows will reach shoulder height. You need to maintain a slight bend in your elbows while you are tilting your hands slightly forward. As you’re reaching that position, hold for a while before lowering back to the starting position. Repeat. Do about 10 to 15 reps in 3 to 4 sets.
Dumbbell front raise
Before you complete the move, you need to stand up straight with a dumbbell in each hand. From this position, you should place both hands in front of you, with your palms facing your thighs. As you are completing the move, you should engage your torso to make sure it stays still. From that position, lift one dumbbell up at a time. Have a slight bend in your elbow as you are keeping your palm facing down. You should keep lifting it (in a controlled manner) until your arm is a bit higher than parallel to the floor. Hold at the top for a moment, and then return to the start, again, in a controlled manner. Repeat on the other hand. Repeat 16 to 20 reps in total, which means 8-10 reps for each hand. Do 2-3 sets.
Later you can also alternate this exercise by raising both hands at the same time. Aim for 8-15 reps.
To start doing this exercise, you will need to get yourself a resistance band. Set it at the same height as your upper chest, or just a bit above. Hold that band with an overhand grip and then step back until you feel tension from the band. To start the movement, you should sit your body back at the hips as you start pulling the cable. You should allow your elbows to move out to the side, in a parallel manner to the floor as you are pulling the band towards your face. Hold there for a moment as you focus on your upper back and deltoids. Return to the starting position and repeat again. Have 15 to 20 reps in 3 to 5 sets.
Overhead shoulder press
This is an essential exercise if you want to pack broad shoulders! However, you should be careful. Mostly recommended for experienced lifters. You should start by standing up straight, with a barbell or dumbbells just above your upper chest. You should keep your hands a bit wider than your shoulders to complete this move. To do it, push the weight upwards, towards the ceiling. As you do, keep your elbows drawn in and focus on your core, legs, and lower back for balance. Always have your core engaged and avoid resting on your back. Return to the starting position as you lower the weight above your upper chest. Repeat. Do 5 to 8 reps in about 2 to 3 sets.
45 degree incline row
This exercise is called this way because you get yourself a workout bench and set it at a 45 degree angle. From this position, you need to lie on your stomach, with your arms hanging straight down. Hold a dumbbell in each hand. From this position, you need to squeeze your shoulder blades together as you bend your elbows and “row” the weights towards you. (Now you may have realized why this exercise is called this way). It is important to make sure that you keep your upper arms perpendicular to your body throughout the exercise. When you’re reaching the top of the movement, hold for a moment. Control the movement both up and down. Return to the starting position and repeat 6 to 12 times. Have 2 to 3 sets.
How Quickly Will You Pack Those Wide Shoulders?
It is important to realize that the results will not be instant. Nonetheless, you will surely feel the effects of a broad shoulder workout soon enough. You’ll feel the burn during exercise, soreness post workout, strength increase after a few shoulder workouts and start noticing your shoulders are getting wider within a few weeks to a few months as long as you continue working out correctly about 2 times a week, balancing your diet, and getting enough rest.
Nothing is going to help you achieve broad shoulders overnight. However, you will start noticing visible differences soon enough if you follow a proper diet that provides your muscles macro and micronutrients they need to grow, enough rest to allow them to recover, and, of course, a proper workout plan.
The key to wider shoulders is a careful balance of understanding what works best for you, regular exercise, a healthy diet, and proper rest. However, there are various other options that can help you achieve your goals faster. For example, using our 100% quality anabolic steroids will definitely help you maximize your workout and dieting efforts. They are proven compounds to provide a helping hand when it comes to getting jacked, full of muscles, and low body fat percentages. Use Cycle-Gear.to as we won’t only provide the best quality steroids on the market, but we provide the best prices for them allowing you to save money, and can help with an individual cycle plan, ensuring you are getting huge and remain safe.