Whenever we set a goal regarding muscle growth, it’s pretty obvious that we want to achieve it as soon as possible, we totally get it. That’s true about anything, and especially when it comes to building muscle. There’s simply no time for hanging around when it comes to such goals. But, can you really speed up muscle growth?
In bodybuilding circles, there’s just no time to waste and we all have the same thought: how to gain muscle fast.
It’s obvious that you just can’t go from skinny fat to swole overnight. But whenever we’re on the path of building muscle, you would love to know the fastest way to build muscle. You’ve been there, I’ve been there, everybody’s been there. If you find yourself hitting the gym 6 days a week with little results, there’s definitely something off in your regime. So, the question: “How can you make sure you’re on the right path of the muscle building process?” becomes even more important.
So, what can you do to build muscle fast? I’m going to tell you how in this article.
How Muscle Growth Occurs?
Before I share with you the fastest ways to build muscle, we should first take a look at what “building muscle” or “muscle growth” really means. If you don’t know the proper ways to build muscle, how can you expect to build muscle fast? Especially because more often than not, we do not know what’s happening in our body to make muscle growth occur.
In order to get big and muscular, we need to aim for hypertrophy (muscle growth). But what does this really mean? Muscular hypertrophy is when the muscle adapts to the regular pressure that is placed on them. In simple words, the stress and pressure that you put them under when you lift weights in the gym makes them “adapt”, becoming stronger and bigger, in order to resist that stress. The problem is that the muscles may adapt to the amount of weight and stress you put on them, and this will stop their growth. To keep your muscles growing, you need to progressively overload them.
Basically, you “break” muscle fibers in the gym by lifting weights, and then they grow back when you rest from the foods that you eat. That’s why recovery is such an important process in building muscle. That’s why rest (sleep) is so important. And it goes without saying that only quality foods will help your muscle hypertrophy – grow back stronger. Without diet, rest, or training, you can’t build muscle!
What’s The Fastest Way To Build Muscle?
As said, building muscle requires a combination of multiple factors. If one is off the charts, you’ll stop growing. In other words, you should keep a perfect balance to achieve your goals. Too much or not enough or something and that’ll stop your growth. So, if you want to gain muscle fast, you should make sure you’re doing everything right.
Increase Your Training Volume
While overtraining is possible, with the right amount of sleep and food, it is unlikely for someone who’s been training for a while. It is even less likely to occur if you use anabolic steroids (perhaps the best thing you can do in order to speed up muscle growth, but we’ll talk about it later). If you’ve just started working out 3-4 times a week will be enough. If you’re an experienced lifter, increase this number. Additionally, you should pay attention to the number of reps multiplied by the number of sets you perform.
Instead of stacking on those heavy weights until you’re almost literally a crumbling mess, you need to go a little lower in weight instead. While you may still be a crumbling mess toward the end of your workout, you need to aim to perform each of your lifts for 3 to 6 sets of 8 to 20 reps. This will increase your volume to build muscle fast.
Get full-on with eccentric
Getting full on eccentric means that when you lift weights, you do it pretty easily. There are eccentric (easy) and concentric (hard). No, you shouldn’t lift easy weights. I’m trying to say that by performing concentric exercises you’re unlikely to hit the number of sets and reps you need, plus you’re increasing risks of injuries and reducing chances of a proper form that is extremely important. What you should aim for, according to research, is eccentric movement – slow down the movement and movement. It’ll trigger hypertrophy as you’ll make all your muscle fibers work.
For example – squats. If you do them with heavy weights, you’re unlikely to lower yourself down enough, won’t do it slow enough, and won’t have that pause – all of which are very important to create muscle tension and put stress on them. You aim to create muscle stress, not lift as heavy as possible.
Reduce rest times between sets
We’ve all seen guys in the gym more on their phones than working out, right? Many of them have been going to the gym for years with little to no results. But if you want to build muscle fast, you need to have short rests between sets. Keep your phone on Do Not Disturb and have your resting time between 30 and 90 seconds depending on the intensity of the exercises.
You should push your muscles to the limit if you want to see them grow. Fatiguing muscles is a sign of muscle growth!
Get plenty of sleep
Still, trying to work out how to gain muscle fast? Working out a lot and not gaining muscle? But what about your sleep? As said, recovery is a crucial part of your muscle building process. And if you want to speed up muscle growth, you need to give your time enough time to recover. And what recovery happens? That’s right – when you’re asleep. When you sleep, your body releases human growth hormone (HGH) and keeps cortisol (stress hormone) lower. That’s extremely important because HGH helps support muscle growth while cortisol hinders muscle growth.
A body deprived of sleep will never grow! You need rest to recover and build muscle fast! Moreover, enough sleep will help increase testosterone levels, which is extremely important to build muscle fast. In short, want to grow muscle faster? Add 1-2 hours more to your sleep. Aim for at least 7 hours of sleep per night. Better yet, 8-9 hours.
Eat in a calorie surplus
While it’s possible to gain muscle during a cutting cycle (when you’re eating in a calorie deficit), especially if you’re adding anabolic steroids and eating right, the fastest way to build muscle is to add extra (quality) calories.
When your body is in a calorie deficit (consuming fewer calories than your body burns) will hinder muscle growth. Simply because your body “thinks” you’re running low on food and doesn’t receive what it needs to repair muscles causing hypertrophy. Eat about 250 to 500 calories extra per day. But you should opt for quality high protein nutritious foods, rather than choking down on pizza.
Never underestimate the power of protein shakes. Numerous studies proved their efficacies, which is why they are perhaps the most popular supplements among bodybuilders, athletes, and whoever wants to speed up the muscle growth process. For example, you could get casein protein before sleep. Casein protein is a slow absorbing protein type that will keep your muscle fed with the necessary amino acids to keep on growing. Casein protein can be particularly helpful after going heavy in the gym.
But there’s whey protein too that is very helpful immediately post-workout to replenish your body with the necessary amino acids fast as it is a fast absorbing form of protein. You’ll need protein shakes, however, only if you’re not fulfilling your daily protein necessities (that should be high as long as you want to speed up the muscle growth process) from foods. But since many people don’t, protein shakes can be awesome!
Perhaps the second most popular supplement for bodybuilders and those who want to speed up muscle growth, creatine is proven through lots of studies to have awesome muscle building capabilities.
Creatine monohydrate is actually produced naturally by the body, we take it from various foods we eat and store it in our muscles. Creatine is needed the most when you’re busting out heavy lifts during your workout. Adding extra creatine to your diet while lifting heavy weights will surely help gain muscle faster.
Try Anabolic Steroids For Muscle Growth
While it’s true that anabolic steroids come with side effects and you may be hesitant to try them, do you know that protein and creatine come with side effects too? Also, do you know that there’s basically nothing better than anabolic steroids when it comes to building muscle fast? As earlier said, building muscle goes hand in hand with your hormones such as testosterone, human growth hormone, cortisol, and numerous others. Well, anabolic steroids greatly increase the levels of testosterone and decrease cortisol. Moreover, with HGH, you’ll boost your levels in a way that your muscles will “explode”.
If you’re searching for the fastest way to build muscle, I recommend you check the products at Cycle-Gear.to as they are the best when it comes to such goals. They are 100% quality and genuine products that will help you build muscle fastest possible ways on earth. Using them, you’ll greatly speed up recovery (as said, crucial for muscle growth), increase endurance and strength while delaying muscle fatigue, and boost your pump – all very helpful to bulk up fast.
- Moreover, the Cycle Gear team can help you get those anabolic steroids fast, anonymously, and for the cheapest prices on the market. We will also help you understand the best possible ways to use steroids specifically for you and your needs. Enhancing your diet and training effectiveness in a safe way! By the way, with steroids or not, you should still follow all those recommendations if you want to speed up muscle growth! In the end, with Cycle Gear you can get big really fast!