Cutting Meal Plan Example

With the help of the right cutting meal plan, you’re going to achieve great success in your cutting cycle. That’s because the right meal plan helps you cut away fat and preserve lean muscle tissues. It is obvious that you need to lower your calorie intake – this is the way your body starts burning fat to provide the necessary energy source. But when you’re cutting incorrectly, you may start losing muscle mass

That’s why, with the correct cutting meal plan, you’re cutting calories from unnecessary carbs, unhealthy fats, junk foods, and sugary foods. At the same time, you aim to pack lots of protein in your diet, which will help you preserve the lean muscle tissues and support your fat loss.

On the other hand, if you’re cutting too much calorie intake from your nutrition, your body will get into “survival mode”. This will slow down your metabolism and make your body start holding onto fat even more. So, what you need is the right balance of calories, with the right balance of macronutrients. This is different for every person. So, before you enter a cutting cycle, make sure you learn how to do it right.

It is important for you to aim to lose fat and keep muscle and strength along the way. But it is also important to remember that this is not a quick fix method, yet it is not sustainable long-term. So, then again, you also need to find a perfect balance. Get plenty of important nutrients and continue working out hard and regularly.

Anyway, check an example of a cutting meal plan. It will include foods that you require to fuel your workout and recover post-workout.

Foods For Your Cutting

If you want to maximize your cutting efforts, you should ensure you get the important foodstuff. Check some foods that will help you have a successful cutting cycle:

  • Fruits (such as bananas and different berries)
  • Chickpeas
  • Chicken breast
  • Various beans types
  • Oats
  • Brown rice
  • Whole-grain cereals
  • Eggs
  • Greek yogurt
  • Nuts
  • Lots of vegetables

There are numerous other foods that you can add to your cutting meal plan, but there are lots of others that you should avoid eating such as pizza, burgers, high fat and high sugary drinks and foods, fast foods, and other highly processed foods and junk food.

Still, there’s a lot of flexibility in foods that you can have in your cutting phase. This way, you can stay motivated and add variety to your cutting meal plan diet. That’s important because the biggest problems that make people give up a cutting cycle before they should is the too restricted and boring foods that they allow themselves.

So, check below some different cutting meal plan examples. Keep in mind that the exact amount depends on your goals, current weight, and numerous other factors.

You do need calories in order to support muscle building and fueling your workouts. So, don’t be too restrictive, but still stay in a calorie deficit. Also, do not eat too many nuts and do not have too many carbs. Better keep carbs for before and after your workout as they provide the energy for workouts and replace the ones you spent while working out.

First Example of Cutting Meal Plan

  • Breakfast – whole grain cereal with semi-skimmed milk
  • Snack – berries
  • Lunch – chicken, brown rice and broccoli
  • Post-workout snack – nuts
  • Dinner – protein shake with chicken or beef fajitas.

Second Example of Cutting Meal Plan

  • Breakfast – egg whites whether scrambled or in an omelet. Two slices of whole grain bread and milk
  • Snack – hummus on oatcakes and apples
  • Lunch – chili with Quorn mince
  • Post-workout snack – apple and almonds or almond butter
  • Dinner – chicken burger with whole wheat bread and a fried egg (or whichever other form)

Third Example of Cutting Meal Plan

  • Breakfast – yogurt and fruit bowl with berries (such as goji berries), and seeds (flax seeds and/or chia seeds) with almond butter
  • Snack – bananas
  • Lunch – buddha bowl with fresh greens, edamame beans, cherry tomatoes, pine nuts, and cooked quinoa
  • Post-workout snack – Greek yogurt with maybe some berries
  • Dinner – Caesar salad with skinless chicken breasts, hard-boiled eggs, lettuce, avocado, and chives

Fourth Example of Cutting Meal Plan

  • Breakfast – oatmeal with peanut butter
  • Snack – edamame beans
  • Lunch – baked potato with tuna and cheese
  • Post-workout snack – a whole grain bagel with smoked salmon and cottage cheese
  • Dinner – skinless chicken breasts with baby potatoes and some cups of mixed greens with sesame seeds

Fifth Example of Cutting Meal Plan

  • Breakfast – scrambled eggs with baby spinach
  • Snack – various nuts
  • Lunch – chicken wrap with tomatoes, cucumber, olives and hummus
  • Post-workout snack – greek yogurt (may add some berries)
  • Dinner – tuna or salmon steak with sweet potatoes, broccoli, and asparagus

Sixth Example of Cutting Meal Plan

  • Breakfast – oatmeal with some berries and/or nuts
  • Snack – bananas
  • Lunch – grilled courgette, kale, pepper, and hummus wrap
  • Post-workout snack – apples and/or almonds or almond butter
  • Dinner – beef stir fry with brown rice


With these cutting meal plan examples, you’re on your way to achieving your cutting goals. It is important to remember, however, about portion control. While these are great examples of cutting meal plans, you should pay attention to how much of those foods you eat to get the perfect balance of the macronutrients and the correct amount of calories (which should be just slightly below your maintenance calories).

When you stick to the right macro balance, and the right amount of calories with the help of these meal plans, you’re surely going to achieve your goals. Do not go to extremes. It can hinder your cutting fat loss.

However, if you need a helping hand, is here to help you. We can offer a lot of cutting products, including weight loss compounds and cutting anabolic steroids that will help cut through fat and preserve lean muscle tissues. These products will help you take the best benefits out of your training and dieting efforts. Moreover, we can help you with an individual cycle plan in order to ensure you stay safe as you get the best possible results.


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