Cutting Meal Plan Example

With the help of the right cutting meal plan, you’re going to achieve great success in your cutting cycle. That’s because the right meal plan helps you cut away fat and preserve lean muscle tissues. It is obvious that you need to lower your calorie intake – this is the way your body starts burning fat to provide the necessary energy source. But when you’re cutting incorrectly, you may start losing muscle mass

That’s why, with the correct cutting meal plan, you’re cutting calories from unnecessary carbs, unhealthy fats, junk foods, and sugary foods. At the same time, you aim to pack lots of protein in your diet, which will help you preserve the lean muscle tissues and support your fat loss.

On the other hand, if you’re cutting too much calorie intake from your nutrition, your body will get into “survival mode”. This will slow down your metabolism and make your body start holding onto fat even more. So, what you need is the right balance of calories, with the right balance of macronutrients. This is different for every person. So, before you enter a cutting cycle, make sure you learn how to do it right.

It is important for you to aim to lose fat and keep muscle and strength along the way. But it is also important to remember that this is not a quick fix method, yet it is not sustainable long-term. So, then again, you also need to find a perfect balance. Get plenty of important nutrients and continue working out hard and regularly.

Anyway, check an example of a cutting meal plan. It will include foods that you require to fuel your workout and recover post-workout.

Foods For Your Cutting

If you want to maximize your cutting efforts, you should ensure you get the important foodstuff. Check some foods that will help you have a successful cutting cycle:

Fruits (such as bananas and different berries)
Chickpeas
Chicken breast
Various beans types
Oats
Brown rice
Whole-grain cereals
Eggs
Greek yogurt
Nuts
Lots of vegetables

There are numerous other foods that you can add to your cutting meal plan, but there are lots of others that you should avoid eating such as pizza, burgers, high fat and high sugary drinks and foods, fast foods, and other highly processed foods and junk food.

Still, there’s a lot of flexibility in foods that you can have in your cutting phase. This way, you can stay motivated and add variety to your cutting meal plan diet. That’s important because the biggest problems that make people give up a cutting cycle before they should is the too restricted and boring foods that they allow themselves.

So, check below some different cutting meal plan examples. Keep in mind that the exact amount depends on your goals, current weight, and numerous other factors.

You do need calories in order to support muscle building and fueling your workouts. So, don’t be too restrictive, but still stay in a calorie deficit. Also, do not eat too many nuts and do not have too many carbs. Better keep carbs for before and after your workout as they provide the energy for workouts and replace the ones you spent while working out.

First Example of Cutting Meal Plan

Breakfast – whole grain cereal with semi-skimmed milk
Snack – berries
Lunch – chicken, brown rice and broccoli
Post-workout snack – nuts
Dinner – protein shake with chicken or beef fajitas.

Second Example of Cutting Meal Plan

Breakfast – egg whites whether scrambled or in an omelet. Two slices of whole grain bread and milk
Snack – hummus on oatcakes and apples
Lunch – chili with Quorn mince
Post-workout snack – apple and almonds or almond butter
Dinner – chicken burger with whole wheat bread and a fried egg (or whichever other form)

Third Example of Cutting Meal Plan

Breakfast – yogurt and fruit bowl with berries (such as goji berries), and seeds (flax seeds and/or chia seeds) with almond butter
Snack – bananas
Lunch – buddha bowl with fresh greens, edamame beans, cherry tomatoes, pine nuts, and cooked quinoa
Post-workout snack – Greek yogurt with maybe some berries
Dinner – Caesar salad with skinless chicken breasts, hard-boiled eggs, lettuce, avocado, and chives

Fourth Example of Cutting Meal Plan

Breakfast – oatmeal with peanut butter
Snack – edamame beans
Lunch – baked potato with tuna and cheese
Post-workout snack – a whole grain bagel with smoked salmon and cottage cheese
Dinner – skinless chicken breasts with baby potatoes and some cups of mixed greens with sesame seeds

Fifth Example of Cutting Meal Plan

Breakfast – scrambled eggs with baby spinach
Snack – various nuts
Lunch – chicken wrap with tomatoes, cucumber, olives and hummus
Post-workout snack – greek yogurt (may add some berries)
Dinner – tuna or salmon steak with sweet potatoes, broccoli, and asparagus

Sixth Example of Cutting Meal Plan

Breakfast – oatmeal with some berries and/or nuts
Snack – bananas
Lunch – grilled courgette, kale, pepper, and hummus wrap
Post-workout snack – apples and/or almonds or almond butter
Dinner – beef stir fry with brown rice

Conclusion

With these cutting meal plan examples, you’re on your way to achieving your cutting goals. It is important to remember, however, about portion control. While these are great examples of cutting meal plans, you should pay attention to how much of those foods you eat to get the perfect balance of the macronutrients and the correct amount of calories (which should be just slightly below your maintenance calories).

When you stick to the right macro balance, and the right amount of calories with the help of these meal plans, you’re surely going to achieve your goals. Do not go to extremes. It can hinder your cutting fat loss.

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