How To Reduce Sugar Intake?

We all know that sugar is by far not the healthiest and is very likely to ruin your physique too. While our bodies actually need sugar to be healthy and support our bodybuilding goals, most of us tend to eat too much sugar. For this reason, we’re going to share here information regarding how to reduce sugar intake. You may have noticed that figuring out how to stop eating sugar is not an easy task. Especially if you’re not sure what you’re doing.

It seems as if there is sugar in everything these days. That’s a huge problem when attempting to achieve a low-sugar diet to achieve your physique and performance enhancement goals.

It feels impossible to reduce the sugar intake when doing the weekly shop, because, indeed, almost anything contains sugar. Everything – from bread to beer, they all contain sugar. The trick here is learning which foods contain more sugar, and which one you can (or at least should) cut out of your diet.

Here we’re going to share various thoughts on how to cut sugar out of your diet. In this way, you can find what’s the best thing that works for you for achieving your goals. You will know how to reduce sugar intake which will support your goals!

The effects of sugar on your body

While a bit of sugar, as said, helps maintain a healthy body and mind, the problem of the 21st century is too much sugar for most people. And sugar plays havoc on your body’s health and physique. From obesity to diabetes, cancer, tooth decay, and heart disease, it can cause other issues as well.

Nonetheless, please note that we are talking about added sugars. That’s because you can get sugar from fruits, for example – from a banana. Fruits are packed with nutrients and often, these sugars are fine, again, unless you tend to eat way too much fruit.

In the end, most people, whether they are aware of it or not, tend to eat far too much sugar on a daily basis. The average US citizen, for example, consumes 68 grams of sugar a day! That’s a whopping 17 teaspoons per day. That is considerably over the recommended maximum which is 25 grams for females and 37 grams of sugar a day for males. And we’re not talking about an actual 17 teaspoons of sugar a day. While you may add only 2-4 teaspoons of sugar a day in your tea or coffee, you take the rest from the foods you eat. The sugar you add to your drinks only adds up to this number.

The point is – you don’t need to add sugar yourself to take the necessary amount! Well, unless you actually eat extremely low amounts of sugar.

How To Cut Out Sugar?

Check below some of the best methods that will help you reduce sugar intake, help you stay healthy, and reach your fitness goals.

Avoid The Desserts

Yeah, we know that it is hard to give up on desserts as they are very tasty, however, desserts usually offer very little in terms of actual nutrition. Instead, most desserts are full of sugar that will only cause your blood sugar levels to spike, and then crash. This is going to lead to tiredness, hunger, and a desire to consume even more sugary foods. Needless to say, each and every one of these effects can and will have a negative effect on your health, performance, and physique.

Almost a fifth of the sugar in the US diet tends to come from sugary desserts.

It’s hard to give up on desserts, but it’s worth reducing their amount until completely excluded or at least eaten very rarely. Instead, you can opt for a healthier dessert such as fresh fruit, dark chocolate, or yogurt, each providing less sugar and more nutritional value. It won’t make you feel tired and make your waistline grow.

Dodge The Sugary Drinks

Almost half of the sugar found in the average American’s diet comes from sugary drinks such as soda, sports drinks, and energy drinks! You may think that fruit drinks are an exception. Well, they’re not. While they are marketed as “healthy”, they are actually not. Indeed, they are healthier, providing some vitamins, but they are still full of sugar!

A lot of people make the mistake of dieting but continue drinking sugary drinks (whatever they may be, including fruit drinks and coffee or tea with sugar) and still have no luck losing weight.

Drinking is one of the poorest ways of maxing out your daily calorie allowances. That’s simply because they do not satisfy hunger. This means that you’re going to reach your calorie limit for the day before you’ve had your lunch, simply from drinking sugary drinks. And you’re still hungry.

What to do? Avoid ALL of them! Have the healthy habit of avoiding them. Only drink water, and sugarless tea or a few sugarless coffees a day.

Choose Whole Foods

By saying whole foods, we’re talking about foods that are not processed and are not packed full of additives. What should you do? Cooking at home, and ensuring that the foods you buy at the market are not processed. Those highly processed foods, like certain kinds of desserts, soda, and overall junk food are very high in sugar, as well as salt and fat.

If you cook simple dishes with meat and vegetables as well as complex carbs like whole grain pasta, brown rice or peas will help you cut out a lot of sugar from your diet.

Low Sugar Cereals

A lot of us tend to have breakfast cereals, however, they are popular for being full of high amounts of sugar. Even those that are marketed as healthy cereals still have lots of sugar! You should be aware that a lot of popular American cereal brands contain almost HALF their weight in added sugar! This means that almost half of what you eat is pure sugar! Want to reduce sugar intake? Avoid those high-sugar cereals.

In fact, a lot of breakfast foods tend to be high in sugar. Pancakes, waffles, muffins, and many more – all packed in sugar. That’s why a lot of people tend to exceed their recommended daily allowance of sugar even before they have their breakfast! But then there’s the full day ahead. And since their breakfast was so full of sugar, they tend to feel sluggish throughout the day and have food/sugar cravings.

A fruit, avocado, eggs, and/or Greek yogurt is going to be a much better option for breakfast!

Double Check Labels

While it feels unfair, it is not illegal for brands to use words like “healthy” on their products, despite the fact that they may not be. What should you do? Always read the label! There’s a chance you’ve read “low fat” with a huge font on a product. But if you were to read the labels, you’d see that while it’s indeed low in fat, they compensate for it with a huge amount of sugar! Or the other way around.

There are also lots of those who use various sneaky names for sugar. It could include caramel, maltose, dextrose, molasses, rice syrup, high-fructose corn syrup, cane sugar/juice, and possibly others.

Top tip: The name of an ingredient that is on the top, has a higher percentage of foodstuff in the product. The higher the name of an ingredient is in the top ingredient list, the higher the percentage of it.

Add Lots of Protein and Healthy Fats

While sugar will make you feel sluggish and only increase the hunger feeling, protein keeps you feeling full (satiety) for longer. That’s simply because a lot of protein-rich foods are slowly broken down and digested. Sugar, on the other hand, will increase your appetite by sending signals to the brain, suggesting the stomach is empty, while it is not.

That’s why it is so easy to overeat and binge on sweet and sugary foods such as desserts. Protein, on the other hand, is full of extremely important amino acids and will make you feel full for longer. On the other hand, fat is high in energy (healthy fats) and also works to reduce hunger. In short, you’ll feel both full of energy and a full stomach.

Use Natural Sweeteners

You should know that sugar is incredibly addictive. Regardless if you know it or not, accept it or not, and regardless if you notice it or not in our daily lives. Moreover, similar to certain drugs and alcohol, over time you can get a tolerance to it. This means that in order to feel satisfied, you will be required to up your intake of sugar. In fact, do you know that it is even possible to experience withdrawal symptoms from lack of sugar if you quit a high-sugar diet? In short, you should be switching to a diet that is low in sugar if you’re already making the mistake of having a high-sugar one.

We know that giving up on sugar can be hard. That’s why, if giving up sugar in your food is really difficult, you could try natural sugar alternatives like stevia, erythritol, and xylitol. While it would be better to avoid them too, they come with far fewer calories and they are not going to cause spikes in blood sugar (that’s why they are good for diabetes-suffering patients). Nonetheless, they are still exactly as sweet as sugar.

Reduce Sugar: Conclusion

Learning how to cut sugar from your diet is very important because it can be tricky. Moreover, it may not be a rapid process. Nonetheless, over time, you should be able to reduce your daily intake of sugar below the level of the average American. And that’s what you actually should be doing as long as you want to support being healthy and developing the physique you’re dreaming about.

Keep in mind that sugar both benefits the way you look and your health because reducing sugar will reduce cancer risk, lower chances of heart issues, lower body fat, and will actually lead to more energy in your daily life.

If you are serious about getting more energy levels that can support your health and your bodybuilding goals, however, I recommend you to pay attention to our anabolic steroids which are of the best quality and are sure to help you out. While they do not help reduce the cravings for sugar, they help get rid of extra body fat and support your muscle gains. When you start noticing results from the efforts you put in the gym and in the kitchen (by resisting the temptation to eat sugary foods), you’ll want to get to the next level. And there’s nothing else better than the anabolic steroids you can get for sale from Cycle-Gear.to.

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Semaglutide

There’s a very high chance that you’ve already heard about Semaglutide in 2024. That’s because Semaglutide has skyrocketed in popularity in the last few years. Pretty sure you’ve heard about it especially if you’re searching for effective weight loss and fat burning compounds. Considering that this drug is so popular for such purposes, its interest in the bodybuilding community has spiked as well. Its potential benefits for weight loss, fat burning abilities, and appetite regulating properties make it very attractive among lots of athletes, bodybuilders, and whoever else attempts to lose weight.

But similar to any other drug or supplement, Semaglutide comes with its own advantages and drawbacks. While lots of people suggest that it is a complete game-changer when it comes to weight loss (ask Elon Musk), remember to use it in a controlled manner because it comes with potential side effects. Before you actually use it, learn as much as possible about Semaglutide. What it is, proper dosage, what to expect from using it (both benefits and side effects), and so on.

  • Also, it is important to remember that individual results may vary significantly. It depends on lots of factors such as your personal response/tolerance to it, current stats (age, height, weight, body fat percentage), lifestyle choices, diet, workout plan, and so on.
  • It goes without saying that in order to achieve a successful weight loss and cutting cycle plan, you need to stay in a calorie deficit with a proper diet and workout plan. Semaglutide won’t magically help you. Learning about nutrition and workouts is crucial to achieving your goals.

So, let’s get going, checking the most important factors regarding Semaglutide.

What is Semaglutide?

Semaglutide is the active substance in popular brand names such as Wegovy or especially Ozempic. That’s right, Ozempic (or Wegovy) is nothing more than just the brand of Semaglutide. You may find it as numerous other brands.

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist. But I understand that this may not tell you anything. In order for you to understand it better: your body naturally produces GLP-1. This is a peptide that helps control your blood sugar levels and slows down gastric emptying. Therefore, using Semaglutide essentially mimics this natural hormone which lowers your blood sugar level and gastric emptying rate.

This is the reason why Semaglutide is medically used to control high blood sugar and encourage weight loss in obese people. This is why Semaglutide is an FDA approved medication for people with type 2 diabetes and obesity, even as a standalone treatment. However, in order for it to provide the necessary results, it must be used alongside proper diet and exercise.

If you’re a bodybuilder (regular lifter), it can still benefit you. Studies suggest that this compound is effective at promoting weight loss in various ways. For example, it helps reduce appetite, and the way it regulates blood glucose levels (and therefore insulin), helps boost weight loss and fat burning processes. As someone in bodybuilding who eats right, you already have control over your diet, so Semaglutide can help boost the fat loss process further. If you’re not, you should first learn how to control your diet.

Moreover, another great bonus – Semaglutide helps improve insulin sensitivity and this can prevent muscle loss.

Semaglutide In Bodybuilding

Semaglutide is not very popular in the world of weightlifting simply because it has no benefits for those looking to build muscle. The fact that it helps regulate insulin sensitivity may be somewhat helpful in preventing muscle loss, but it doesn’t help gain muscle. That’s why Semaglutide / Ozempic is a poor option for those who want to bulk up and gain muscle. Especially because it can lower your appetite, but during a bulking plan you generally aim to eat more than your maintenance calories.

This drug mimics the GLP-1 hormone which promotes insulin secretion, slows digestive processes, and suppresses appetite. It also could help aid muscle recovery and help reduce muscle inflammation post-workout. But still, its appetite-suppressing properties make it counter-effective for bulking. It is still helpful in bodybuilding for those who are in weight loss and cutting cycles. The compound helps reduce hunger pangs, which provides even more control over diet – an essential aspect of bodybuilding and whoever wants to develop a lean physique. Controlling diet could lead to a more precise calorie and macronutrient intake, offering an edge in bodybuilding.

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Nonetheless, it is important to remember that Semaglutide, similar to any other compound, has potential side effects. Nausea, diarrhea, abdominal pains, pains at the injection site, and allergies are some to mention. The severity of side effects varies from one individual to another depending on numerous factors. That’s why it is important to use it carefully, especially for the first time.

In the end, Semaglutide is not a traditional bodybuilding compound. Nonetheless, its recent popularity makes it a great option among those who are searching to reduce their appetite and blood sugar levels, leading to weight loss and fat-burning processes. It may not be the best choice for bulking, but can still reduce inflammation and boost muscle recovery.

Semaglutide Benefits

  • Control blood sugar (glucose) levels
  • Slows down digestion
  • Suppresses appetite
  • May assist in muscle recovery
  • May reduce muscle inflammation post-workout
  • Helps burn fat and lose weight

This is why it is used as a prescription medication for obesity and diabetes. But it is also popular in bodybuilding circles. It is especially popular among those who want to burn fat and lose weight.

Bonus benefits:

  • Studies suggest that it can improve cardiovascular health
  • Science links its use to lower cholesterol levels
  • May reduce blood pressure levels
  • Could be helpful for your liver and your heart

Semaglutide Side Effects

  • Nausea
  • Stomach discomfort
  • Reduce kidney function
  • Diarrhea
  • Vomiting
  • Heartburn
  • Individual allergic reactions
  • As with any other injectable compound – injection site pain
  • Overuse could lead to low blood sugar levels

Moreover, similar to any other compound, Semaglutide (Ozempic) may not be suitable for everyone. Research suggests that people with certain medication conditions should avoid or at least first talk to a healthcare professional before using this compound. Be careful if you’re suffering (or have a history of):

  • Gallbladder problems
  • Pancreatitis
  • Alcoholism

How to Use Semaglutide?

Semaglutide is a medication that you can only use as a subcutaneous (SubQ) injection. You can use it only once per week, but with higher doses, generally, the weekly dosage is split into 2 even halves, used evenly apart throughout the week. You can use Semaglutide after a meal or on an empty stomach, any time of the day, day or night.

Moreover, you can use it as a standalone cycle, or use it with numerous other compounds. But it is best to stack it only after using it alone, assessing the way it works for you and your body, instead of stacking which leaves you unaware in terms of which compound causes certain effects you may be experiencing.

Semaglutide Dosage

Various doses of Semaglutide may offer a variety of effects (benefits) and potential side effects. It also may affect each individual in different ways. It is always best to start with a lower dosage during your Semaglutide cycle and then increase. I recommend increasing no more often than once every 2 weeks and by no more than 0.25-0.5 mg increments. Generally, the Semaglutide cycle lasts no less than 4 weeks, but it can be longer. Common Semaglutide cycles last between 8 to 12 weeks during cutting or weight loss programs.

Always run Semaglutide only with an adequate diet and workout plan. Semaglutide dosage for bodybuilding purposes (cutting and weight loss) is generally the same as for people who obtain a prescription for this compound. That usually is within the range of 0.25 mg up to 2 mg (no more than 2.5 mg) per week. Keep in mind that the higher the dosage, the benefits likelihood and intensity increases, but so does the likelihood and intensity of side effects.

Understanding Dose-Specific Semaglutide Results

  • 0.25 mg per week. Usually, this is the starting dose. Most people need higher doses, but it is the dosage that you should start with, especially for the first time. A lower concentration of this dosage reduces the risks of side effects.
  • 0.5 mg per week. If you successfully tolerate the 0.25 mg dosage per week, the next step is to increase it to 0.5 mg per week. This dosage usually provides considerable benefits with modest weight loss and good blood sugar level control.
  • 1 mg per week. You may increase to 0.75 mg from 0.5 mg, but most people who tolerate the 0.5 mg per week usually go for 1mg per week. This is the dosage that most people aim for sustained weight loss. It enhances the rate of weight loss while doing a great job of maintaining diabetes in control.
  • 2 mg per week. This dosage is used for weight management. It significantly accelerates the pace of weight and fat loss, but it also comes with higher risks of side effects.

Using Ozempic / Semaglutide For Weight Loss Recommendations

Start from a lower dosage and slowly increase to a higher one. Check how your body feels at specific doses. This way, you will allow your body to adjust to the compound and minimize the potential side effects.

Start at 0.25 mg for 2 weeks. Then increase to 0.5 mg per week for 2 more weeks if you’re responding well. From week 5 and onwards, you could increase to 1 mg per week. Stay on this dosage for at least 2 weeks, but usually, 4 weeks. By this time, you’re 6, or usually 8 weeks into your cycle. You can either stop and then restart later, or use the same dosage for 2-4 more weeks. Alternatively, you can increase to 2 mg per week for those last 2-4 weeks (10-12 weeks total Semaglutide cycle), but if you do, watch out for the possible side effects.

It is crucial to start with a low dose and ramp up over time. It is also crucial to take the dosage at the same time each week. Consider splitting dosage, especially if you attempt to use 1 mg or more per week.

Semaglutide Conclusion

Ozempic / Wegovy including other brand names containing Semaglutide is getting more popular among people who want to lose weight and burn fat. Semaglutide is a medication for dealing with obesity and diabetes. Nonetheless, Semaglutide for bodybuilding can be very efficient too.

This compound promotes significant weight loss and fat burning by controlling blood sugar levels and slowing down the rate at which your stomach empties (controls appetite). Nonetheless, it does come with side effects such as nausea, abdominal pain, diarrhea, and others. While you may not experience any side effects, for other people they can become really bothersome.

In the end, it is important to understand that Semaglutide has been proven worthy and efficient for bodybuilding. For anyone who wants to lose weight and burn fat. Nonetheless, it is crucial to understand that you must use it correctly alongside a great diet and workout plan. Ozempic (Semaglutide) is not a magical compound that would work in mysterious ways. You should make sure you work for it. Semaglutide will just help speed up the process and take out most of your efforts when dieting and training.

Semaglutide FAQ

How does Semaglutide work for weight loss?

Semaglutide works by mimicking the effects of the hormone GLP-1. The hormone reduces the stomach emptying rate, making you feel fuller for longer after meals, and allowing you to eat less. It also helps reduce blood sugar levels. That’s why it is effective for weight loss and diabetes.

What are the benefits of Semaglutide?

The main benefits of Semaglutide are weight loss, fat burning (therefore effective for obesity treatment), and control of high blood sugar levels (therefore diabetes). But there are other benefits too such as reducing the risk of heart disease, improving liver health, and others. Including all other benefits associated with reduced weight.

How to take Semaglutide?

Semaglutide is only used subcutaneously (under the skin) injection once or twice per week. The dosage is between 0.25 mg to 2.5 mg per week. The cycle is between 4 to 12 weeks.

What are the side effects of Semaglutide?

It could induce inflammation of the pancreas, cause low blood sugar levels, and lead to nausea, diarrhea, or abdominal pains.

Do I have to maintain a diet when using Semaglutide?

Yes, you should. Semaglutide won’t magically work. You should have a healthy eating lifestyle when using Semaglutide. It is going to work only with a healthy diet. It is also highly recommended that you regularly exercise to achieve weight loss results.

Where to buy Semaglutide online for sale?

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How Does Fat Leave The Body?

If you’re trying to get in the best possible shape, fat burning has undoubtedly been on your mind at one time. Being overweight has become a real problem of the 21st century, so most of us have those areas of our bodies that seem to gain fat faster than other areas. Whether it is your stomach, thighs, arms, or even your face – we’d love to get rid of it.

WHERE exactly fat is stored is different from one person to another. It is the genetic predisposition that dictates where exactly you store the facts. However, the most important question is: how to lose fat and how does fat loss occur? Pretty sure that at one point, you were wondering: how does fat leave the body? Lots of people get it wrong. So, let’s explain.

How Fat Burning Happens?

When we talk about fat loss, it is important to get the right answer to the question “How does your body burn fat?” because it is likely going to help you in your weight loss journey.

So, as we all know, there’s the term “fat burning”, but you just don’t set your fat on fire, literally, are you? (never even think about it). Moreover, the fat doesn’t literally just fall off, nor does it literally “melt”. So, where does it go?

In short, if you’re carrying little (or more) extra weight (fat), you’re actually taking more calories (energy) than your body uses. It’s important to understand that the body uses that energy in various ways, not only in physical exercise (but, of course, it uses most of it during physical exercises). It takes energy:

  • At rest. Your heart needs energy to pump blood. Your lungs need energy to breathe and your brain to think. The basic processes to simply live are known as “basal metabolism”.
  • When active. Regardless if you’re walking, running, or lifting weights – your muscles need energy to do it. Of course, however, each activity requires a different amount of energy though.
  • When eating. Indeed, even your digestive system needs energy to break down the food that you eat. And to store it, too!

So, you’re dieting. You’re cutting (calories). What happens to fat?

You burn fat (lose weight) when your body receives fewer calories than your body needs to maintain its current weight. Simple math. If your body needs a total of 3,000 calories per day in order to perform all the tasks (resting + being active + work + gym + whatever else), but you only consume 2,500 calories that day, for example, you’ve created a deficit of 500 calories that day. However, when this deficit occurs, your body still requires energy in order to perform all the tasks and functions. Therefore, it looks for fat reserves to turn into energy and continue living. Thus, it burns that stored fat.

Now, where do those fat deposits go?

Lots of people mistakenly think that it either goes as water when you’re sweating or as… poop (I know it sounds kinda gross). While, of course, a certain amount is lost through water escaping from your skin when you sweat, through your kidneys (when you urinate it out), and through your digestive (when you’re pooping it), but it’s only a very small amount of it. The actual answer to this question is: as carbon dioxide. You basically “breathe out” your fat.

That’s right. Oxygen gets in contact with the energy-storing white fat cells in order to break them down and provide the energy necessary for your body. Then, the body eliminates it when you’re breathing. This is why, if you think about it, it bucks up why exercise is such an important part of weight loss. You’re mostly breathing (the body uses fat cells as energy needs) when you’re exercising.

This is why there are people who may not sweat (or sweat considerably less than others), but still lose weight!

Burning Fat Through Exercise

When we start to work out, our muscles first burn through the stored glycogen for energy. But after about 30 to 60 minutes of aerobic exercise, it diverts to burning fat. Simply because, usually, there’s no more glycogen it can use for energy.

That’s all very simple if you think about it. As long as you consume the same amount of calories a day but have no physical activity, you’re likely to maintain or even gain weight. When you work out in a calorie deficit, the body does not receive enough energy (we receive it through food). So, in order to function it starts burning fat.

Therefore, if you add exercise to your calorie deficit regimen (both cardio and strength training) – you will start burning fat in no time. Plus, strength training helps gain muscle (while helping burn fat!).

Studies suggest that at least 30 minutes of cardio done 2-3 times a week, while also adding resistance training and weightlifting will greatly support your goals. Because you increase muscle mass and help burn more calories while raising your basal metabolic rate (the amount of calories you burn during rest). Such a combination will definitely help you lose weight in no time!

Best Way To Lose Body Fat

If you want to maximize fat loss, you need to know how your body uses calories for fuel and where it gets energy from.

We get calories (energy) from fat, carbohydrates, and protein. However, the human body is a complex “machinery”. It uses different sources in a variety of ways. We’ll all love our bodies to simply get rid of excess while sculpting a perfect physique on its own. But it doesn’t work like that, unfortunately.

For this reason, using more fat does not necessarily mean that you will lose more. So, if you want to learn the best ways to lose fat, you should learn the basics of how our bodies get energy. So, the body receives that energy (body fuel) mainly from fat and carbohydrates, while protein mostly goes for muscle repair post-exercise. The body uses only a small amount of protein during exercise. However, it relies on fat and carbs. What’s the ratio of fat vs carbs it uses? It depends on the type of activity you do.

High Intensity Exercise

When you do high intensity exercise, such as running at a fast pace, your body will use carbs as necessary fuel instead of fat. Simply because of the way the metabolic pathways work. The metabolic pathways will break carbs for energy when it requires an immediate burst of energy.

Slow Intensity Exercise

When you do slow intensity exercise (usually longer but slower exercises), such as walking, the body will mostly rely on fat for its energy demands. Nonetheless, remember that what you aim for is to burn more calories (which comes from both fat and carbohydrates).

The Fat Burning Zone

There are theories that there are “fat burning ones” which can be described as “the best way to lose fat”. While it may be a myth, lots of people in the weight loss circles suggest that it exists and that you can reap more benefits if you follow it.

Studies indicate that lower intensity exercise will use more fat for energy which maximizes fat loss efforts. This means that you should be exercising at a heart rate of about 55-65% of your maximum heart rate. This will boost fat loss. This is the reason why smart watches and other gym equipment nowadays suggest that you’re in the fat burning zone by measuring your heart rate.

Still, it’s important to remember that regardless of how you work, it won’t result in fat loss unless you burn more calories than you consume.

But in order to maximize the calorie expenditure (burn), you need to find the right balance between low intensity and high intensity exercise. Moreover, implementing both every once in a while will definitely help. Have a variety of workouts, with a variety of paces, weights, exercises, time, etc. It’ll help prevent injuries and work multiple muscle groups while maximizing the fat burning process.

How Exactly To Lose Weight?

So, what’s the best way to burn fat? Regardless if you believe in the fat burning zone or not – the absolute basic thing when it comes to fat loss, regardless of body type, metabolism, and whatever else, you need to pay attention to the balance of calorie intake and burn. A calorie deficit is the only way to lose weight, regardless of how exactly you create that deficit. But, here’s how you can maximize that deficit, or at least enter it.

Work in a calorie deficit

While you can solely focus on the calories alone to lose weight, I recommend having a mixture of a healthy diet and exercise in order to both remain healthy and burn fat (lose weight).

High Intensity Cardio

With high intensity cardio, you’re at about 80-90% of your maximum heart rate. This means that such exercises are really challenging leaving you pretty breathless. They usually improve endurance and aerobic capacity while helping hit your fat burning goals.

For example – a 150 pound person running at 6 mph for 30 minutes would burn about 341 calories. If the same person walks at 3.5 mph for the same amount of time, they would only burn about 136 calories. The disadvantage of high intensity cardio, however, is that it is not suitable for beginners and for those with some kind of medical condition or injury.

There are various high intensity workouts you can add to your fat loss plan.

  • Exercise at a fast pace. Such as 20-30 minutes straight with little to no rest. Regardless if it’s an activity or a machine in the gym.
  • Tabata or HIIT (high intensity interval training). It combines short bursts of intense exercises with even shorter periods of rest.
  • Other Interval Training. Get highly intense short exercise bursts for 30-60 seconds, then a low intensity exercise for 60-120 seconds. Example: running at max pace for 30 seconds, then walking for 60 seconds and repeat.

Moderate Intensity Cardio

Many people consider the moderate intensity cardio one of the best ways to lose body fat. Usually, it means that you should continue your activity at 70 to 80% of your maximum heart rate, which is lower than high intensity cardio, but more than slow intensity cardio (continue reading).

During such activity, you’ll be breathing harder than normal, which can allow you to carry on a conversation (but not very easy). That’s different from high intensity cardio that won’t allow you to carry a conversion, for example.

A moderate intensity cardio comes with great benefits in working towards fat loss. Some examples are:

  • Overall health. It provides slightly higher exercise intensity which will definitely lead to various general health benefits, like lowering risks of heart disease, high blood pressure, and others.
  • Build up endurance. While high intensity cardio is beneficial, moderate intensity cardio will still help build up endurance and strength.
  • More variety. High intensity usually involves a fast pace or high impact, meaning that there’s a limited number of exercises and workouts you can implement, unlike moderate intensity ones.

Low Intensity Cardio

As its name suggests, the lightest form of exercise is the low intensity cardio. It usually uses only 60-70% of your maximum heart rate (MHR). During low intensity cardio, you’ll be feeling mostly comfortable and nothing is a real challenge. Such a cardio is pretty easy to maintain and it can still help burn fat. That’s why a lot of people (especially beginners) choose this one. While it’s more convenient, remember that the harder you push yourself, the more you maximize your fat loss.

A low intensity cardio is still much better than nothing. The low intensity cardio isn’t necessarily done in the gym. You’re actually doing low intensity cardio daily (I guess) because walking, gardening, or a simple stretch routine is low intensity cardio. Do yoga or pilates? You’re doing low intensity cardio.

Lift Weights

Many experts agree that lifting weights is perhaps the best way to increase fat loss. That’s because it also helps you build muscle. Lifting heavy and doing resistance exercises both can encourage fat burning and build muscle. Moreover, studies suggest that lifting weights can help burn fat even post-workout (unlike cardio). No doubt that cardiovascular exercises come with their advantages though. But if you want to maximize your fat loss benefits, enhance your physique appearance, and especially enhance performance – you should consider doing strength training.

Benefits of Lifting Weights

As said, lifting weights greatly helps you lose weight and burn fat in two ways. For example, it helps burn calories during your workouts (of course), however, higher intensity strength training can also increase the afterburn of calories. This means that the body continues burning calories even long after your gym session.

While fat loss and cutting may be your main goal, weight training helps you maintain muscle mass during your diet. Be sure that’s an important part of enhancing your physique. During calorie expenditure diets (low calorie), you may notice your body losing muscles. That’s because your body takes muscle tissues (instead of fat) in order to supply its energy (calories) demand. In order to maintain muscle mass, opt for strength training at least twice a week with at least 1-2 days in between. You’ll encourage fat burning and get stronger while looking more defined. With more experience, lift heavier too.

Moreover, something that lifting weights may help even more than cardio is kickstarting your metabolism. That’s very important to search for ways that can boost your metabolism when you’re burning body fat. The simple reason is that a diet-only approach will actually lower your resting metabolism (metabolic rate). However, if you’re lifting heavy in the gym, you can keep both your metabolism and muscle high even if you’re cutting fat and aiming to burn fat.

Stay Consistent

It’s important to understand that, unfortunately, results will not come overnight. Regardless if you cycle gear or not. Anabolic steroids can help you speed up your results, no doubt, but you shouldn’t expect to become the next Mr. Olympia in a month. Moreover, anabolic steroids can greatly help, but a combination of diet control and weight training (with cardio) for fat loss is still extremely important. But if you keep it consistent, you’ll surely soon start noticing a difference in the body. Of course, you’ll see faster and more results if you use the right anabolic steroids, you can buy for sale absolutely safe from Cycle-Gear.to.

We can help you teach how to use the right anabolic steroids correctly for you and your goals. Moreover, we can also help ensure you get regular exercise into your life by sharing tips on how to stay on track and achieve your fat loss goals.

  • Switch up your routine. Try to stay away from boredom!
  • Focus on exercise. Make working out a priority!
  • Plan your time. A short workout is better than no workout!
  • Split it up. Maybe you can’t work out 2 hours at the gym – split it up!

Burn Fat and Lose Weight Fast

Follow these fat burning tips and you can be sure that you’re on the right track to hit your fat loss goals. If you’re cutting and struggling to shed excess fat, we have one thing that will surely help. Be sure to check our cutting products which will help cut fat quickly while protecting lean muscle mass and boosting your energy, stamina, and endurance.

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The products and cutting steroids you can find on Cycle-Gear.to are the best on the market. While they can come with side effects, we can help you learn how to use them right for you and your goals. This way, you’ll ensure you both stay safe and use them efficiently.

Breaking A Weight Loss Plateau When Cutting

When you’re following a diet plan and/or going through a cutting cycle, you may often find yourself at a point when weight loss simply doesn’t happen anymore. It can feel like regardless of what you do, you just can’t figure out how to break through the weight loss plateau. However, you’re now reading this, so it’s sure to change soon.

I know that you probably feel as if you’re doing everything right. You eat well, hit the gym hard and often, and follow the right workout plan. What else can you do to break through the cutting plateau?

To be totally honest, we do not have a magic wand or the magic product that will get you there. However, an understanding of the human body and metabolism will surely set you on the right path to get you to your fitness goals.

  • For example, it is an art to master your cutting cycle, the combination of energy in and energy out. But there’s more to it. For example, not doing it the right way, you’ll find that your cardio only burns carbs, not fat. Or you may find that you burn lean muscle tissue, then again, not fat. That’s why you should know how to do it right.

Although there’s no magic pill, there are products that can greatly help you.

Performance Enhancing Drugs (PEDs)

You’ve surely heard about them. And the reason they are so popular is simply because… they actually work! At Cycle-Gear.to you will learn how to cycle the gear you need, buy the gear you need, and can learn so much more. In the end, breaking through a weight loss plateau doesn’t need to feel like you’re climbing a mountain.

With the help of our 100% quality cutting products, you’re sure to get there. We’re a steroid shop that offers affordable prices for various weight loss products. We also have everything you may need for a successful cycle and the information that will help you both stay safe and use them efficiently.

So, you can easily break through a plateau by adding our cutting anabolic steroids and other cutting products. We also have everything you may need for a bulking cycle.

In the end, Cycle Gear is all about helping you to get to your fitness goals quickly, efficiently, and safely. We have only quality products for low prices, allowing you to save money. They help you get lean while boosting strength and endurance and keeping your energy levels high with a much faster recovery rate. We also care about your privacy and anonymity!

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Anyway, check more valuable info regarding how you could break a weight loss plateau when cutting below.

What’s a cutting plateau?

Hitting a cutting plateau means that you do not experience any further benefits for at least the last 2 weeks. It feels as if you’ve hit a wall and you cannot lose any weight anymore, despite trying and having everything on point. Of course, you can’t expect any results as long as you’re not dieting or working out correctly.

The natural weight can naturally fluctuate slightly across days or weeks due to various factors. But if you’re purposely trying to lose weight and doing everything it takes, and yet no further results – you’ve hit a cutting plateau.

However, it is actually normal to reach this point. Many experienced bodybuilders actually expect this to occur. So, it doesn’t really matter how much effort you’re putting in, it’s actually fairly normal to get stuck in a plateau every once in a while.

Of course, this usually happens the longer you’re into your cut and the more you lose (getting more and more leaner). That’s why usually people with an already low body fat percentage find it very tricky to go any further.

How To Break Through A Weight Loss Plateau?

The first thing you should do is start measuring and recording calories accurately. Beginners to cutting cycles can easily make mistakes when counting their calorie intake. Or may think that “cheating” every now and then has nothing to do with it. But it could be shocking to find out how much those calories have to do with all of it. Only after fixing these errors, you may start losing weight once again.

What should you do?

  • Eat less
  • Get more moving

It’s a perfect combination that’ll never fail to work. Yet, if you’re already struggling to reduce calorie intake, then you shouldn’t go for the first option of eating less. Just add the second – get more moving. Remember that too much calorie restriction can be dangerous. Both for your muscles and your health! But moving more will always help. How much? Unfortunately, there’s no scientific answer. Just try to exercise more intensively and/or longer and/or more frequently. May add more low intensity longer cardio sessions, for example. Or 2 circuit HIIT training sessions a week. 4-5 hours of weightlifting weekly. Such a combo will surely help break through your weight loss plateau.

In The End

I do not recommend going crazy when it comes to breaking through plateaus. Going to extremities will likely endanger your health, which ultimately endangers your muscles and fitness condition. Keep in mind that water retention and/or bowel movements also affect fat loss. That’s why some people don’t see much weight loss for 2-3 weeks, then suddenly start shoveling several pounds almost overnight. Not only that but naturally, our body and metabolism adapt to our regimen, which will slow down the progress. So, you should aim to cut your daily calorie intake every 2 weeks according to your current state and needs. It’s very important not to go ridiculously strict. I recommend thinking gradually, not drastically.

So, before you make any drastic changes, be sure to follow the following:

  • Make sure that you really are in a cutting plateau.
  • Ensure that you’re doing anything correctly and still hit a plateau.
  • Make sure you are accurately measuring and recording what you’re eating.
  • Max out your exercise. 4-5 hours of weightlifting and 2 hours of cardio at least.
  • Cut your calorie intake by about 100 calories every 2 weeks. Mainly cut it from carbs and maybe slightly from fat. Never from protein.

In the end, assuming nothing else works, you could actually increase the calories back to your total daily energy expenditure (maintenance calories). Stay on it for 4-6 or max 8 weeks to allow your body to normalize. Then start your cutting again. Lastly – remember, with all of these examples, and especially with the right anabolic steroids – you’re sure to break through the cutting plateau.

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Important Facts About A Cutting Diet Cycle

About 70% of your cutting cycle depends on your diet. While working out is extremely important, alongside other factors (such as avoiding stress, getting rest, etc.) dieting is the most important factor when it comes to cutting. That’s why it’s extremely important to learn how to do it so you can have a successful cutting cycle. That’s why, in this article, I am going to share some important information regarding a cutting diet.

If you are not doing it right, you can lose muscle mass – the exact opposite of what you’re searching for. Or, if you’re not doing it right, you may be disappointed by your cutting results by not burning any fat. So, learn how to do it right in terms of having a proper lifestyle such as working out, avoiding stress, getting enough sleep, and so on and so forth. And here we’re going to explain some more info regarding cutting the diet cycle.

Before I continue, I also should mention the efficacy of gear such as anabolic steroids and other performance enhancing drugs. They are extremely helpful when it comes to accelerating your fat burning process and preserving lean muscle mass. In fact, anabolic steroids are notorious for helping users gain lean muscle and strength even during a low calorie cutting diet.

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Anyway, let’s get back to our cutting diet.

Cut Fat and Keep Muscle

When you combine a proper diet, workout plan, anabolic steroids, and rest – your goal of losing fat and keeping (and even gaining) muscle mass is just around the corner. And as said, dieting is incredibly important for those who want to get as lean as they can, without losing muscle and strength during the process.

Yet, there are good reasons why it’s called a cutting “phase”. Cutting is not sustainable long term. There’s a start and there’s an end. During this period, you aim to create the best cutting diet plan while being wary of your calorie intake, still fueling your body with lots of important nutrients.

During this plan, you should aim for low calorie and high protein. This will aid muscle recovery post-workout while keeping you full.

So, in order to follow a successful cutting meal plan, you need to have some foods as a base for all days – days when you’re working out and resting. Because on working days you need energy to have full blown workouts, but on rest days your body needs enough calories to recover!

By the way, that’s why the popular and safe steroids for cutting you can buy on our site are so effective. They aim for the energy for workouts and recovery post-workouts.

Foods

You’re going to need some popular foods for cutting such as:

  • Fruits like berries and bananas
  • Chickpeas
  • Brown rice
  • Oats
  • Whole-grain cereals
  • Green vegetables
  • Various nuts
  • Greek yogurt
  • Eggs
  • And pretty obvious lean meat like chicken breast

These are just examples, of course. There are lots of others. You can always mix them up. You need to stay motivated by adding variety to your cutting weight diet. At the same time, avoid junk food. Such as fast food, processed foods, sugary foods and drinks, high fat foods, and so on and so forth. Yet, do not get too bored or too restricted foods. It can affect you mentally or even physically, hindering your bodybuilding goals!

Calories

It’s extremely important to pay attention to the calories you’re eating. Especially in the cutting phase. Keep track of calories sticking to your cutting meal plan. Fat loss only occurs when your body burns more calories than you eat. So, it’s about the number of calories you get via foods vs the ones you lose. The number of calories is different from one person to another. It depends on various factors such as:

  • Height
  • Weight
  • Gender
  • Activity level

Macros

But also don’t forget about macros. The macronutrients consist of protein, fat, and carbs. You need a perfect balance of these three in all sorts of diets, but especially when you’re trying to lose fat in your cutting diet.

Perfect Cheat Meals While Cutting

When you’re cutting, eating clean is extremely important. It’s perhaps the most important thing that you should follow. Cutting is all about the amount of calories you eat and what exactly you eat. But we all know very well that this can be extremely hard. Very often, a lot of unhealthy foods can be tempting enough to “cheat” when you’re cutting. While you can “cheat” during a bulking cycle, it may not be such a huge problem as when you’re cheating on a cutting cycle.

Whatever the case, we totally get it. That’s definitely hard work. Whether it is resisting donuts at work, pizza on Fridays with the guys, or going out and having some McDonalds. Especially because your favorite snacks and foods seem to be everywhere! It is perfectly normal to start craving the foods that you previously indulged in. It’s natural to get tired of chicken and broccoli.

So, here I am going to share with you some perfect cheat meals while you’re cutting. Those are some healthy cheat meals. Keep in mind that they are still “cheat” meals, but at least, they are healthier and better substitutions.

Staying true to your cutting cycle is important. But we all hit the point where the same old meals are getting boring. That’s why making a cheat meal can be so much more tempting. So, instead of going for “whatever” it is still better to go for “healthy bodybuilding cheat meals”. I understand you may wonder – “Do healthy cheat meals really exist?”

Of course, they do. Again, while they still remain “cheat meals” they are still better than others. These are some of the best cheat meals around that will still keep you on track with your cut.

Cheat Meals While Cutting

Be sure that the healthy cheat meals I’m going to share here will not completely sabotage your efforts during a cut. Unlike other foods that you may crave. We know that cutting is a fickle beast. There are days when chowing down on chicken and veggies is not enough to make us feel comfortable. There are just some days when just taking a glance at pizza is enough to ruin our mood.

It may be hard to believe, but good cheat meals do exist. They can support your cutting more than you think. That’s because you may know that cutting is also a mental thing. How you feel psychologically is just as important. That’s why, when you are stuck to a diet plan and eat well and clean for a long time, a cheat meal (a healthy one) can act as a reward. It can help you motivate you even further.

Just think about it for a minute. During any type of weight loss diet (calorie restriction), most people focus on things that we cannot have, rather than those that we can. That’s why it’s so easy to fall off your goals and get a whole pizza ruining your goals. The healthy cheat meals during your cut is going to keep you motivated. Additionally, eating smart, clean, and healthy cheat meals is not going to kill your efforts. At least, not so far as others might.

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Moreover, when you eat in a calorie deficit, your results may come to a halt. That’s because your body has already made a lot of effort and has stripped out as much fat as it can. Plus, it has a huge impact on your Central Nervous System. So, to kick start your metabolism and your Central Nervous System, a healthy cheat meal can help.

Therefore…

You need to be smart about your food choices. Make sure to go for the right type of cheat meal. Especially because the aim of a cutting phase is to lose fat AND get lean, maintaining muscle mass. This is the reason why we thought that putting together some of the best cheat meals around would greatly help you.

It will help so you can treat yourself, support your goals, and still go through your cutting cycle successfully.

What Are The Best Cheat Meals Foods?

So, a cheat meal is basically cheating, but as said, it still needs to be healthy. Otherwise, it is going to cause havoc on all your efforts and goals. So, we have some examples to get you started. This way, you can reward yourself and still stay on track.

Carbs and Protein…

It is not uncommon for people to avoid carbs as much as possible when they are attempting to lose weight. And to their biggest surprise – they either can’t lose weight at all, or they can’t progress soon enough. That’s because they remove carbs completely. Not only does it affect your metabolism and central nervous system, but it also greatly affects your leptin levels. That’s the hormone that burns fat. That’s why, a high carb healthy cheat meal is going to help you feel full (which is very important for a cutting cycle), and it’s also going to support your fitness goals. You will help it all – your CNS, metabolic rate, and leptin hormone levels.

As in terms of protein – I guess there’s no need to explain it. Proteins form the building blocks of lean muscle tissues and also help burn fat. Protein has an essential role in a healthy living and fitness goals. Getting regular protein is crucial because of numerous factors. It also helps you keep your appetite steady by keeping hunger spikes at bay as you feel fuller for longer. And that’s just the least benefit you get from protein.

But when we talk about cheat meals, we do not recommend you a high fat meal, or meals that offer too much carbs. As you should already know it – it’s definitely against your cutting goals. After all, you should pay attention to the daily calorie intake. Especially during a cutting cycle.

What we try to say is that instead of a greasy pizza and those deep-fried onion rings (yeah, they are tasty but unhealthy), you would need to focus on high protein and high carbs.

Check below some of the best cheat meals to treat yourself and still achieve your cutting goals.

Some Cheat Meals Examples

Cauliflower crust pizza

If you’ve ever been in a cutting cycle you already know that pizza is a common craving. After all, pizza is the number one most popular food type in the world. No wonder – it’s super tasty. The problem is that it’s not very healthy. That’s why a lot of guys in bodybuilding circles can’t even say the last time they had a slice of pizza. However, what if I told you that it doesn’t mean that you need to miss out on pizza while you try to cut completely? Sounds awesome, uh?

Of course, regular pizza might be tastier, but it’s better than nothing. That’s why you could treat yourself with some cauliflower crust pizza. This is one of the best bodybuilding cheat meals you may get. That’s because the cauliflower version cuts out the excess of carbs associated with pizza.

Therefore, the cauliflower crust pizza offers you just the right amount of carbs, as well as fiber and a lot of veggies on top of it. All you need for a clean and smart diet. It’s still a cheat meal, but it will make you motivated for the cutting diet ahead of you.

  • TIPS: If you crave meat, go for chicken instead of pepperoni. There are good reasons why bodybuilders eat chicken – it is a leaner meat. Pepperoni is heavily processed. Additionally, you could use a paper towel to get rid of the excess fatty oils in your pizza. Many do it, I do it – why shouldn’t you do it?

Sushi

Sushi is generally not a very healthy meal and that’s why it’s not very often seen among bodybuilders. But when it comes to sushi as a bodybuilding cheat meal, things tend to be a bit trickier. I would recommend avoiding anything tempura, with any wacky sauces or mayo that you can usually find in rolls.

If you opt for healthy cheat meals such as sushi, I recommend that you opt for nigiri and sashimi. These are the cleanest options out there. Sashimi is just raw fish, but nigiri is raw fish on white rice – similar taste to actual rolls.

It’s obvious that fish is very important in any diet. But if you go for sushi as your fish option, avoid anything deep fried or smothered in sauces and/or mayo. They are the fattiest. Go for the “cleanest” options instead.

Steak and Potatoes

A cheat meal is called that way because it’s “cheat”. It doesn’t need to be boring. That’s why, when you are searching for healthy cheat meals, the good ol’ steak with potatoes is an awesome option for bodybuilding during their cutting cycles.

Indeed, steak is typically higher in fat than other sources of protein, nonetheless, this cheat meal is still not going to completely derail your progress. After all, steak is full of protein and other important elements. Moreover, the way you choose to cook your steak is also going to have an impact on the fat content.

Grilled steak is your best option. That’s because fat is easily drained away during cooking. If you pair it with medium potato and plenty of vegetables – it will make sure to keep you full. At the same time, your body gets the crucial proteins, carbs, and other vital nutrients.

After all, we all know that steaks are for real men. That’s why they are among the best cheat meals. You can treat yourself to dinner at a steakhouse and it is sure to offer a great boost of motivation for your hard work!

Spaghetti and meatballs

Pasta is not really a part of a cutting diet because a huge bowl of pasta can wreak havoc on your cutting diet. Nonetheless, some specific spaghetti types and meatballs can still be a good cheat meal depending on how you cook it. It is dense in carbs and proteins. Still, you should pay attention to your portion and go for those healthier spaghetti types. Moreover, it is minimal in fat and can be a great bodybuilding cheat meal option.

I would recommend the whole-wheat or whole-grain pasta and switch out beef meatballs for leaner alternatives. Good examples would be turkey or chicken. Of course, limit the sauce or mayo that is usually full of fats, sometimes sugar and salt, and other unhealthy elements.

When you get the proper spaghetti type, proper meatball type, and proper sauce type, combined with portion control, spaghetti with meatballs (and some veggies) can be a great option!

Top Tips For Healthy Cheat Meals

We understand that “cheating” is there because it is the easiest part of the cutting. But remember that how you cheat is extremely important! Cheating, as explained, has its benefits. But it can easily do more harm than benefit, as you may know. That’s why I recommend opting for leaner meats, careful with the cooking process, avoiding high fats, processed and other unhealthy elements as well that can make a huge influence on your cutting diet. Be sure to opt for the healthiest options whenever possible.

Some tips would include:

  • Get organized with your cheat meals. Knowing when and what you are going to eat is very important when you attempt to cheat.
  • Smash the gym first. You know you earn your cheat meal after dripping in sweat in the gym. Plus, your body takes what it needs to recover.
  • Pay attention to portions. OK, you’re cheating. But it doesn’t mean that you should binge-fest. Bodybuilding cheat meals do not mean you can go for 10x portions.
  • Avoid high-fat foods. Despite many people’s belief – high fat is worse than high carb! Avoid greasy junk food and avoid liquid carbs, calories and sugars.
  • Remember your goals. Cheating can easily take over your entire cutting phase. Limit your cheating meals whenever possible. Remember your goals and stick to a strict regimen of calories.

Ready To Achieve Your Cutting Goals?

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Cytomel T3

Cytomel (T3) is the synthetic version of the naturally produced hormone triiodothyronine (T3) which is a thyroid hormone. Cytomel is the most famous brand name, but there are numerous others. The active substance is Liothyronine Sodium.

Liothyronine is not exactly identical to triiodothyronine (T3) thyroid hormone, but its structure makes it highly bioactive orally with strong potency. Liothyronine works as a T3 replenisher. So, using Cytomel T3 you’re basically increasing this thyroid hormone. Our thyroid gland naturally produces this hormone and this is an essential hormone for metabolism, growth, and proper development. There’s also another thyroid hormone Levothyroxine AKA L Thyroxine (T4). Nonetheless, Liothyronine is more powerful than Levothyroxine. That’s why Cytomel T3 is more popular for those people who want to lose weight because they have problems with their metabolic rate. Levothyroxine T4 is more popular for medical conditions.

It is important to understand that the higher your T3 levels are, the higher your metabolic rate will be. With a better working metabolism, you are going to be able to burn more calories and do it faster. Therefore, there’s a higher potential for losing fat.

Cytomel T3 (Liothyronine Sodium) will boost triiodothyronine (T3) levels. That’s why doctors prescribe this compound to those people who are suffering from hypothyroidism (low thyroid levels). Nonetheless, bodybuilders and athletes also use it in order to achieve their physique and performance goals. In fact, mostly physique improvement goals because Cytomel is not a performance enhancer. While it can help boost energy levels, performance enhancing abilities are very low. Instead, it can greatly boost weight loss. That’s why a lot of people who want to burn fat will often consider Cytomel T3.

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Dosage and Administration

So, there are basically two different uses of Cytomel T3 – medically for treating hypothyroidism and for physique improvement to lose weight and burn fat. Many people assume that they need to use it in significantly higher dosages for physique improvement than for medical purposes because this is how it goes for numerous other PEDs out there. However, not for Cytomel. The standard dosage of Cytomel for physique improvement is pretty much the same as for medical needs.

The dosage starts at about 25 mcg a day. Some people choose to increase the dosage in order to enhance fat loss benefits. While it does, remember that increasing the dosage will also increase the risks of side effects too. You should therefore start at a lower dosage and then gradually increase as you get an idea of your body’s reaction to it and your body is getting accustomed to its effects.

The dosage can be as high as 50-75 mcg a day. Whereas some people use huge doses of 100 mcg per day, such doses can be attempted only by professionals with lots of previous experience. Usually, only bodybuilders who are preparing for a show or competition. Rarely someone needs doses higher than 50 mcg/day, let alone 75 mcg/day or even 100 mcg a day.

Doing everything alright is not going to cause side effects, but increasing the dosage higher very well might cause them.

Liothyronine comes as injections or pills and the pills are by far the most preferred way to use it. The best way to administer this drug is in the morning, once a day, every day, at the same time of the day, for the entire period you use it.

Cycle

I recommend paying close attention to how you run your Cytomel cycle. Of course, it can make a huge difference between a total failure and a huge success. You can use it alone, or stacked. But I strongly recommend avoiding using two new compounds at the same time. That’s because if you stack two new products such as T3 with whatever else and you experience side effects, you wouldn’t know which one causes them. So, stack only after having enough experience.

A cycle with Cytomel can be up to 12 weeks, but that’s the absolute longest cycle you can run it for. In fact, I would recommend shorter cycles of 8 or a maximum of 10 weeks to avoid side effects. The longer you run it, the more chances of side effects including fatigue, muscle loss, other side effects as well as other risks of your thyroid gland becoming unable to produce enough T3 levels on its own naturally after stopping the use.

One of the best ways to use it is a pyramid method. Such as 25 mcg/day for 2 weeks, increasing to 37.5 – 75 mcg/day in 12.5-25 mcg/day no more often than once every 1-2 weeks for a total of 6-8 weeks and then decreasing back to 25 mcg/day for the last 2 weeks before discontinuing. Total cycle length 8-10 weeks (including the decreasing and increasing weeks).

Cytomel T3 Side Effects

Again, with higher doses you are way more likely to increase the risks of Cytomel T3 side effects. Doses past 50 mcg a day are usually responsible for such side effects. They may occur at even lower doses, not to mention at higher doses. Some more serious side effects include tachycardia, muscle loss, anxiety, feeling weak and numerous others.

But at lower doses, you will not experience such pronounced side effects. Generally, the side effects are similar to hyperthyroidism symptoms. They may include:

  • Headaches
  • Dry mouth
  • Insomnia
  • Jittery
  • Restlessness
  • Including many others

You should also know that by stopping Cytomel abruptly you are likely to experience hypothyroidism symptoms. It occurs because your thyroid gland stops producing the T3 hormone on its own. That’s one of the main reasons why cycles should be too long or dosages too high, otherwise, there’s a risk of permanent damage meaning that you will always need to use T3 to stay healthy.

In an attempt to avoid hypothyroidism, you need to gradually lower the dosage. Using 25 mcg a day for the last 2 weeks will be enough for your thyroid to adjust to the dosage.

In addition to that, remember that Cytomel T3 doesn’t help you lose weight and burn fat directly. It just boosts T3 thyroid hormone levels. This enhances metabolism. With a higher metabolic rate, you can burn more calories faster, easier, and more efficiently. Your body does so by having a higher energy demand. Because of this, it can take its energy demand from the muscle tissue too, not only from stored fat. That’s why some people experience muscle loss which can be detrimental to performance.

It usually occurs with higher doses. You can avoid it by taking lower doses. Bodybuilders also avoid this by adding anabolic steroids to their cycles.

Cytomel T3 Benefits

Most people who decide to use Cytomel T3 are only using it specifically to lose weight and burn fat for improving their physique, rather than performance enhancement or any other purpose (except for medical needs for hypothyroidism, of course). Moreover, most of those who start using Liothyronine will usually add it as a part of a steroid stack in order to avoid muscle loss. Yet, you can still use it alone or without having experience with steroids first.

Still, most of those who use it for physique improvement will try Cytomel T3 with steroids (at least, when talking about men, it can be different for women). It’s also important to understand that Cytomel T3 is not going to offer the same kind of results as steroids. That’s why it can be beneficial.

Liothyronine Sodium is going to help you lose weight in other ways than all other compounds out there. While steroids, stimulants, and other weight loss drugs help you achieve similar results, Cytomel does it, as said, by boosting T3 levels, thus increasing metabolic rate which leads to faster calorie expenditure. That’s why Cytomel T3 works very well in combination with other compounds – they will work in synergy. It’s because everything in the body will work for a faster, easier, and more fat burn and weight loss.

What Results Can I Expect?

So, if you decide to use it, you can expect to see a good amount of weight loss when using Cytomel T3. But of course, only if you have a proper diet with reduced calorie intake and a proper exercise program. The exact amount of weight that you can lose will greatly depend on your dietary choices and workout plan. It doesn’t directly burn fat. I know I said it, but it’s just as important to understand it. The better your diet is – the more and quicker results you will see with Cytomel T3.

You will need to be working out regularly while adding a lot of cardio exercises in order to take the most of your better metabolism as a result of Cytomel’s effects. Moreover, it’s pretty obvious that the level of fat loss will greatly depend on your current body condition. There is not a set standard number of results that you can expect. What’s for sure is that you can be sure of seeing a positive outcome as long as you use Cytomel T3 correctly alongside a great diet and workout plan.

  • You can expect a better metabolism leading to faster, easier, and more fat burning effects. You may also experience a burst in energy levels. That could be helpful both in the gym and outside the gym for completing your daily tasks.

Where to Buy Cytomel (T3) For Sale?

It’s important to understand that Liothyronine Sodium is a hormonal compound that you can legally obtain via prescription only if you have a medical condition requiring it such as hypothyroidism. If you want to use it for weight loss and fat burning effects, no doctor would prescribe it.

There are a lot of online pharmacies that are offering Cytomel T3 online, but the problem is that a lot of them are not legitimate. Lots of sources and lots of manufacturers claim to offer Liothyronine but that could be a bunk compound that is either under-dosed, under-quality (purity), mixed with other substances or not the actual substance at all.

We strongly recommend you use your diligence and check out the online reviews, have a chat with veteran users, and find only legitimate manufacturers and sources. That’s why we recommend not to believe our words – but check it out yourself. Nonetheless, after doing your research, you may notice that Cycle-Gear.to is the best online store out there offering the best gear.

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That includes Cytomel T3 for sale, anabolic steroids for sale, and numerous other compounds that can greatly help you achieve your physique and performance goals. At Cycle-Gear.to you won’t only find the best quality gear because we work only with the most trustworthy manufacturers, but we can help you learn how to cycle them for the best, fastest, and safest results!

That’s why, at Cycle-Gear.to you can find anything to Cycle your Gear! Including Cytomel T3 (Liothyronine Sodium) for your weight loss/ fat burning/ cutting/ pre contest goals.

Clenbuterol Dosage For Women

Clenbuterol dosage for women is pretty much the same as it is for men because of the way it works. Although many people consider it to be an anabolic steroid, it’s actually not. It will not interfere with your hormones in any way, and that’s why Clenbuterol dosage for women is the same as it is for men.

For this reason, Clenbuterol for women is a great option to burn body fat and lose weight while avoiding the virilization effects. It is a popular thing that anabolic and androgenic steroids are capable of causing virilization (masculinization) side effects in women. That’s why women have very limited options of anabolic steroids, can only use very low doses of steroids and for very short periods of time. They interfere with hormones and this is what causes virilization.

Clenbuterol for women, on the other hand, is still highly effective when it comes to fat burning, but without such risks. It does come with its own set of side effects, of course, but at least, no masculinization among them. Overall, please remember that Clenbuterol is actually a stimulant. And a very powerful one. That’s why, when you try to achieve your physique goals with the help of this compound, you still shouldn’t take it lightly. Take it with big caution to avoid serious health complications. With Clenbuterol they are mostly related to cardiovascular health. Blood pressure and heart.

Despite that, lots of women have and continue to use Clenbuterol. Mainly, for the purpose of weight loss and burning body fat. It helps you lean out displaying a hard and dry physique. But to do that, you have to learn what’s the best Clenbuterol dosage for women and what this compound is in the first place.

What is Clenbuterol?

Clenbuterol is a beta 2 agonist. It acts as a bronchodilator which means that it makes breathing easier. Therefore, it helps those people who suffer from breathing disorders such as asthma and others. But because of the way it works, especially on adrenergic receptors and Central Nervous System (CNS), this product is also a stimulant, similar to… caffeine. However, it’s a much more potent stimulant.

Clenbuterol is approved as a bronchodilator in many countries around the world, but not in the United States. Mainly because of cardiovascular issues. Some weight loss clinics used to prescribe Clenbuterol off label to their patients too.

Clenbuterol mostly comes in the form of tablets and pills. It’s by far the most common method of administration. But it’s also available as syrup or injection.

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It is the stimulative part of Clenbuterol that makes it so popular among athletes, sportsmen, and bodybuilders, both men and women. While they are still breathing easier which helps during performance, it stimulates the nervous system leading to thermogenic activity. While your muscles get more oxygen which is important for recovery, endurance, and growth, the compound will also increase basal metabolic rate (BMR). With better metabolism, it will help aid a faster and easier calorie expenditure. This helps burn fat, more easier and faster.

Explaining Clenbuterol Dosage For Women

clenbuterol-dosage-for-women-for-fat-burning Clenbuterol dosage for women, as I said, it’s pretty much the same as it is for men. That’s because this compound doesn’t affect you hormonally. Yet, dosage for women can still be slightly lower (only a bit), only because of the average smaller body size and weight than men. Still, both genders should have pretty much the same administration method.

In order to maintain its maximum effects for the full length of the Clenbuterol cycle, you need to make some adjustments to the dose as you continue to use it. That’s because your body gets used to its effects and it soon becomes ineffective (there’s a lot to explain as to why this happens). The body is adapting to the effects of Clenbuterol so you need to either stop its use to make it effective again or to gradually increase the dosage until you reach the maximum desired results.

When talking about Clenbuterol dosage, please do not confuse the measurements “mg (milligrams)” as most other PEDs are measured in, with the “mcg (micrograms)” that Clenbuterol is measured in. If you see anywhere Clenbuterol dosage in mg, it’s most likely a typo. That’s critical to mention because 1 mg is equal to 1,000 mcg. But the maximum Clenbuterol dosage for women is around 100-140 mcg per day which is 0.1-0.14 mg! Using anything higher is extremely dangerous. In fact, this dosage is already capable of causing nasty side effects, and not every woman can use it. That’s why it’s essential to start with a much lower dosage. Usually 20 mcg a day.

Clenbuterol Cycle For Women

When you run a Clenbuterol cycle, you need to gradually increase as the cycle goes on until you reach the comfortable dosage or until you reach about 100 mcg a day. It’s extremely rare that females will use 120 mcg/day of Clenbuterol. In fact, a lot of women find that they develop side effects at lower doses such as 60-80 mcg/day. Do not increase dosage as long as you already experience side effects at a specific dosage, of course.

This means that you start at 20 mcg per day and gradually increase until you reach about 100 mcg per day or until the side effects get too much. You could increase as often as every 2-4 days or about once every 2 weeks. Remaining on the same dosage for longer than 2 weeks is pretty much ineffective because during this period will adapt to that dosage. So, you either stop the use for 2 weeks and then restart again or you increase the dosage.

Popular Examples of Administering Clenbuterol Dosage For Women

A popular way to use Clenbuterol dosage for women is:

  • Start at 20 mcg a day and increase by 20 mcg a day every 2 weeks until 100 mcg/day or until side effects get too much.
  • Another way is to increase by 10 mcg/day every 3 days or so. You will reach 100-120 mcg/day after one month. This method is more dangerous but more effective for really fast results. I would only recommend it to those who have experience with Clenbuterol.
  • Or, you could start at 20 mcg/day for a week and increase to 20 mcg/day the next week. Then stop for 2 weeks. Restart at the dosage you’ve remained and increase again by 20 mcg/day every week while stopping every 2 weeks. Again, until reaching 100-120 mcg/day or until side effects get too much.

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Those who have experience with it and want to get things to the next level choose to stack it with Anavar. But those who wish to avoid absolutely any risk of virilization issues shouldn’t use it with any steroids at all. Other popular Clenbuterol stacks for women for weight loss and fat burning goals are HGH and Liothyronine T3.

In The End

Clenbuterol dosage for women should start at a lower dosage of 10-20 mcg/day and gradually increase up to no more than 100-120 mcg/day or until side effects start to become unbearable. I urge everyone to take it with great caution and only after making sure that you do not suffer from any cardiovascular issues such as high blood pressure or heart issues, anxiety, and/or insomnia. This compound can be great for fat burning and weight loss purposes, but it can exacerbate these issues.

Except for finding out the best way to use it and what’s the best dosage for you (for whatever reason, people react very differently on this steroid), you also need to get the best quality Clenbuterol, of course. Only pure quality products will work the way it should.

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Liothyronine Sodium

Liothyronine Sodium is the synthetic form of the thyroid hormone triiodothyronine (T3) that our body produces naturally via the thyroid gland. Liothyronine T3 is manufactured in laboratories and when used by people, it greatly increases T3 levels. That’s because the synthetic T3 (Liothyronine) is extremely similar to the original triiodothyronine (T3) hormone produced by our bodies naturally. Although they are not exactly the same due to some very small variations of the chemical structure, they work without any differences in our bodies.

Liothyronine Sodium is having a very high rate of oral absorption allowing users to use it as oral tablets and it also has a high level of potency. Overall, this compound is extremely effective.

You may find Liothyronine T3 sold as numerous different brand names. Cytomel is one of the most popular brands, but there are others too.

 

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Uses

Cytomel T3 (Liothyronine Sodium) is a prescription medication that doctors usually prescribe to patients suffering from hypothyroidism. This is the condition when the thyroid gland is not able to produce enough thyroid hormone in order to function normally for the body’s metabolism.

That’s something pretty expectable considering that the metabolism is mostly controlled by the thyroid hormones. Therefore, hypothyroidism is causing a slow metabolism and is resulting in various different symptoms such as weight gain, fatigue, low energy and many other health issues.

Nonetheless, the effects of Liothyronine made it highly appealing to athletes and bodybuilders. First off, because Cytomel T3 is highly effective when it comes to accelerating fat loss by boosting the metabolic rate. Considering it increases metabolic rate (metabolism), this greatly enhances the fat loss processes. When in combination with a caloric restricted diet and proper exercise regimen, it helps burn fat and reach weight loss goals faster and easier.

It’s important to understand that although Liothyronine T3 is a product for weight loss and fat burning, it shouldn’t be abused. Nor should you use it as a miracle drug for weight loss. It can only enhance your metabolism that helps reach your goals. Generally, that’s helpful if your T3 levels are low or when you’re already having very low fat amounts and you want to lose the last digits of body fat that are extremely hard to lose only through diet and workout.

  • PS: You should be aware that there’s another similar hormone T4 (Levothyroxine). However, T3 is way more powerful than T4. Moreover, T4 is converted into T3 in the body.

Liothyronine Sodium T3 Benefits

As you can expect, the main benefits of T3 are related to the fact that it is enhancing metabolic rate since it is a thyroid hormone. The regulation of the metabolism is what the thyroid hormone is doing in the body so it’s an extremely important hormone. It is also having a very strong relation with the ability to lose weight. If a person does not have proper thyroid hormone levels it can hinder the metabolic rate and therefore, a person can have great difficulty in losing weight. Might even gain weight without explanation.

Therefore, Cytomel T3 is helpful in enhancing your metabolism for optimally working when it comes to fat loss. As a result, Liothyronine Sodium in bodybuilding is popular simply for the purpose of weight loss and fat burning. Most athletes, of course, use it in weight loss and cutting cycles.

Fat Loss

There’s no doubt that fat loss is the main and pretty much the only benefit of those who want to use T3 for physique and performance enhancement purposes. It may be somewhat helpful for performance enhancement such as offering extra energy and stamina, but those effects are barely noticeable. Therefore, it just helps burn fat.

When it comes to medical settings, Liothyronine is a medication that doctors prescribe for various health conditions. But by far the most common health issue that would determine a doctor prescribing it is hypothyroidism – a condition when the patient doesn’t have enough thyroid hormones.

By replicating the natural T3 hormone with the help of Liothyronine Sodium, the metabolic rate enhances. But I should warn you that this only helps to lose weight easier and faster when you’re using it in combination with diet and exercise. Without a caloric deficit diet and proper exercise, you won’t take the advantage of your metabolism working harder. The body is actually in a position that allows it to burn more fat and burn it faster, but it can’t do so without dieting and exercising.

liothyronine-sodium-cycle

Stack With Steroids

However, I need to warn you that many athletes and bodybuilders use it in combination with anabolic steroids. That’s because Liothyronine has no anabolic activity. That’s why the body may take its energy demands from your muscles. In order to avoid muscle loss, people add steroids to their cycles.

It occurs because you get a higher metabolic rate as a result of supplementing with Liothyronine and the body needs more energy to burn. It will burn fat, but it may also burn your muscles. That’s why it’s not uncommon for users to report muscle loss. As you can understand, that’s a very big problem for athletes and bodybuilders. So, they rarely use Cytomel without anabolic steroids. This way, they protect their lean muscle tissues.

Liothyronine Sodium T3 Dosage

Liothyronine is a product that comes in various forms. But the most common and popular one is tablets. Usually, the tablets come in a strength of 25 mcg/tablet.

Liothyronine is a very unique compound and unlike many other PEDs, you don’t need to use excessively higher dosages for physique and performance enhancement than you need for medical purposes. The standard dosage for medical use of Cytomel T3 is 25 mcg/day. This means the standard dosage is 1 tablet a day. This dosage can be enough for fat loss too.

Nonetheless, in order to make it even more effective, it’s pretty obvious that many bodybuilders use even higher dosages. You could use a steady dosage, but you could also gradually increase and then decrease the dosage throughout the cycle. I would rather recommend the second option. Moreover, it’s very wise to start low at 25 mcg/day. May gradually increase if you actually need it.

Liothyronine cycle length is ranging between 4 and 12 weeks. The most common cycle lengths are 6-8 weeks. I do not recommend anything over 12 weeks due to a variety of reasons. Some of them include: side effects risk increases, the effectiveness of the compound decreases, and may damage the ability to produce T3 naturally. Damage it permanently.

The dosage of 50-75 mcg per day is sufficient for the vast majority of users. It’s very rare when a person may use doses of 100 mcg/day but that’s mostly only for advanced and professional users. Remember that such dosages come with much higher risks as well. It would be a very big mistake to underestimate the side effects of Liothyronine Sodium. Especially at higher dosages.

Female Dosage

Unlike other compounds, dosages for males and females are pretty much the same as T3. Nonetheless, women are still recommended somewhat lower dosages mainly only because of the overall body mass that is playing a difference. Usually, men are heavier and larger than women.

That’s the main reason why 25-50 mcg/day may work more intensively for women than men. That’s why I would say that a maximum dosage of 75 mcg/day for women is the maximum dosage I would recommend.

Liothyronine Sodium Cycle

It’s very important to keep the Liothyronine cycle length under 12 weeks. In fact, in order to keep it safer, better keep it under 10 weeks. The 6-8 week cycles are the most common because this cycle length is enough to provide excellent results and still stay away from nasty side effects.

It’s important to understand that using it for long periods of time carries the risk of the thyroid becoming permanently dependent on the external source of hormones, as I earlier mentioned. It’s pretty much the same as using exogenous testosterone for long periods that are suppressing your natural testosterone production. Moreover, using T3 for long periods of time is also increasing the chances of side effects too.

  • The point is – to keep cycles short.
  • Moreover, I would recommend lowering the dosage for the last 1-2 weeks of your cycle. This way your thyroid gland is having enough time to adjust. By suddenly stopping T3 it could drop you into hypothyroidism. Usually, you could use 25 mcg/day for a week and then half a tablet for one more week.
  • Remember that you need to use Liothyronine Sodium once a day, every day, ideally at a similar time of the day in order to maintain steady levels of this hormone.

Generally, starting a Liothyronine Sodium cycle is not really hard. But I recommend doing so only after at least some months of dieting and working out prior. You should know that if you’re a first time user, I highly recommend starting with the lowest dosage (which is 25 mcg/day) and then increasing the dosage, slowly and gradually, if you need it. Remember to slowly decrease the dosage towards the end of the cycle.

liothyronine-sodium-t3-cytomel-bodybuilding

Cycle Example

Following the recommendation earlier mentioned is going to help you determine your personal reaction to T3. That includes the way it works for you, its effectiveness, and its side effects. Moreover, decreasing the dosage for the last few weeks, it will allow your body to adjust back to regular thyroid hormone before using the drug. That helps you avoid nasty side effects both at the end and beginning of the cycle.

Here’s an example of a Liothyronine cycle:

  • Week 1-2: 25 mcg/day.
  • Week 3-7: 37.5 mcg/day up to 75 mcg/day. Increase by 12.5-25 mcg/day every 1-2 weeks until you find what works best for you.
  • Week 8-9-10: decrease the dosage to 25 mcg/day. Might decrease to 12.5 mcg/day for the last week (10th) or continue with 25 mcg/day. Then stop.

May keep the cycle shorter (of only 6-8 weeks in total) in order to keep it safer. But don’t run higher dosages for beginners or longer cycle lengths. In whichever case, never go over 100 mcg/day, and never go over 12 weeks.

By using dosages of 50 mcg/day or especially higher than Liothyronine Sodium effects may be powerful enough to boost the metabolic rate so much that you may experience muscle loss. That’s most commonly the point where people add anabolic steroids to their T3 cycles. It will help retain and even build muscle while T3 helps burn fat.

Steroids Stacking with Liothyronine

May use T3 alone as long as you don’t really care about muscle maintenance. But beginners usually stack it with Testosterone which would be enough to maintain their muscles. Professionals can stack Testosterone and Liothyronine with other steroids for some ultimate cutting and weight loss cycles.

Professionals may choose to run Liothyronine with Testosterone and Trenbolone and maybe even other compounds such as Anavar or Winstrol and/or Clenbuterol. Other injectable steroids may be Primobolan and/or Masteron.

Some may choose to run Liothyronine, Testosterone, and Trenbolone for example. All for 10-12 weeks. Liothyronine in a similar way I earlier explained with Testosterone 300 mg/week and Trenbolone 400 mg/week.

Liothyronine Sodium Side Effects

As with any other medicine, higher doses of T3 are going to increase the risks of side effects. Moreover, the risk of experiencing serious and nasty side effects becomes higher too. That’s why it is so important to use this drug in lower dosages and not increase the dosage until you get accustomed to its effects.

Each individual is likely to experience different effects from this hormone. Do not follow anyone else’s plan. Find your own perfect dosage.

  • Using this compound in too high a dosage and/or for too long, as said, will make you dependent on it. Therefore, after the cycle, you’re likely to experience hypothyroidism. Some symptoms include lethargy, fatigue, weakness, and others.
  • But if you’re using it in too high a dosage, you’re experiencing hyperthyroidism. Some symptoms include headaches, heat sensibility, changes in heartbeat, tremors, anxiety, increased sweating, difficulty sleeping, and many others.

Generally, you should make sure that you do not exceed dosages to avoid such issues. Serious side effects are almost inevitable when you abuse Liothyronine Sodium. Such as using a dosage of 125 mcg/day for a while.

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Sibutramine

Sibutramine is a diet drug that helps control appetite. This is an appetite suppressant compound that is doing a great job for people who are searching for cutting and weight loss cycles. The most popular brand name is Meridia. However, the product is not produced anymore because in 2010 FDA prohibited the sales of Meridia (Sibutramine).

Now you can find it as numerous other brand names.

This appetite suppressant was the first drug medically approved for treating obesity. In fact, it was the only use of Sibutramine.

According to studies, the product is highly effective in losing weight. It was a prescription drug as an adjunct in the treatment of obesity when a proper diet and exercise plan were involved. It was discontinued in the United States and some other countries because it was increasing the risks of cardiovascular and stroke issues.

Athletes and bodybuilders are still sometimes using Sibutramine to help them reduce their appetite. Needless to mention that this is greatly helpful in losing weight and burning body fat. Given a proper diet and exercise, Sibutramine helps you consume fewer calories. As a result, the body burns more calories than you consume. This is what leads to fat and weight loss during cutting cycles. Bodybuilders often stack anabolic steroids with them in order to avoid muscle loss.

Sibutramine Profile

sibuzone-sibutramine-alphazone-pharmaceuticalsSibutramine is an uptake inhibitor. It doesn’t boost the release of neurotransmitters. Mainly – Serotonin. It still, however, works on Serotonin. It stops it from being reabsorbed by the serotonin norepinephrine re-uptake receptors. This is a popular neurotransmitter because it regulates your mood, your sleep, and… your appetite.

Because of this, a lot of anti-depressant drugs contain serotonin inhibiting substances. They have a great impact on your mood. But as we all know, anti-depressants have a great impact on sleep and appetite too. So does Sibutramine. It may affect your mood and sleep too, except for appetite.

That’s why it got banned. Sibutramine was helping people lose weight with a caloric deficit diet and exercise plan, so it was approved for obesity treatment. But because it affected cardiovascular health it got banned.

So, if you’re thinking of using Sibutramine during your weight loss or cutting cycle, make sure you’re not having a history of stroke, heart related issues, high blood pressure, or others. Using Sibutramine may make it all worse.

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On the other hand, this product is actually highly effective. Studies indicate that a lot of patients of varying ages and both genders had great success in losing body fat. Bodybuilders use it to lower appetite and control it as well as to lower cravings for cheat meals and junk food. Nonetheless, Sibutramine isn’t as popular as other weight loss compounds such as Clenbuterol. Clenbuterol is not an appetite suppressant (although it has some appetite suppressive effects) but rather a stimulant.

Yet, if you’re looking for appetite control specifically then Sibutramine is a better option.

Sibutramine Dosage and Side Effects

Sibutramine-for-weight-loss

You should be aware that Sibutramine’s only form of administration is oral pills. Sibutramine pills have a half life of 14-16 hours (reach peak concentrations after 3-4 hours). That’s why you only need to use it once a day. I strongly recommend using it as soon as you wake up in the morning. It may be helpful in avoiding insomnia side effects. Insomnia is among the most common side effects of Sibutramine, alongside jittery and dry mouth.

That’s why I strongly recommend drinking a lot of water during the use of the Sibutramine cycle. Usually, it lasts 8-12 weeks. I recommend keeping cycles shorter (6-8 weeks), especially in the beginning because of its dependence liability. You could also try slowly reducing the dosage at the end.

The starting dosage is usually 10 mg/day. Some bodybuilders may take higher doses. But I don’t recommend increasing the dosage sooner than 4 weeks into the cycle. And if you do increase, increase by 5 mg/day at a time.

After the cycle ends, make sure you continue working out and dieting properly. Remember that the appetite may return so you could regain the weight back. Watch out for it.

Also, watch out for cardiovascular problems. If you have a history of cardiovascular issues, high blood pressure, increased heart rate, or whatever other heart condition – it may be worth staying away from Sibutramine. Especially if you currently suffer from any of them.

  • You may experience dizziness, headaches, stomach issues, nausea, dry mouth as well as insomnia, jittery, joint/muscle pains, and others. If you do experience any of them, they may go away after a while. If they don’t or if it’s getting unbearable – stop the use or at least reduce the dosage.

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