Weight Loss

The cutting process is not an easy task and is something that nobody enjoys. However, that’s an important process when it comes to getting ripped and shredded, with that muscle definition everyone is craving.

In case you are still not aware, cutting is the process of eating less food than you previously did to burn excess fat. However, cutting is different from weight loss which also involves eating less than you previously did. That’s because cutting means you try to lose excess fat while also keeping your muscles. Therefore, you try to achieve a lean and muscular physique.

A cutting cycle is usually a real challenge that is not easy. That’s why nobody loves cutting. It is because, during cutting, you need to increase the amount of cardio, reduce the calorie intake (under your maintenance), and be very careful about what you’re eating. Taking this into consideration, it is very easy to see why.

There are a lot of different theories on how to cut. However, as with all things related to fitness, you’ll often find a lot of myths that are just that – myths. There is a lot of great advice too. However, you’ll just need to know where to look. I recommend paying attention to those that are science backed-up.

What does it take to cut?

You may already know that in order to burn fat, you need to increase your activity level. Indeed, being more active will burn more calories, therefore, you’ll lose weight. On the other hand, regardless of how active you are, you will not burn that extra fat if you continue eating in surplus. That’s why your diet is crucial. You need to lower your calorie intake (below maintenance). The boost in activity levels will boost the calorie expenditure. So, you need to eat less, and you need to be more active. However, it still doesn’t stop here, as there are other factors to consider too.

While you may be lowering your calories (eating less), you will still need to ensure that you get enough macronutrients and micronutrients. Macro or micro- nutrients deficiencies will significantly hinder your progress. Micronutrients are minerals, vitamins, and antioxidants. You usually get enough of them as long as you eat right, healthy, balanced, and varied with a proper macronutrient balance. Pretty sure you’ve heard about macros before. They include protein, fat, and carbohydrates.

When you plan cutting and keeping muscle, you need to have your macros on point, getting a certain number of calories from fat, carbs, and protein. So, indeed, fat loss occurs when you consume fewer calories than you burn. However, cutting is not only about how many calories you consume, it is the source of those calories that significantly matter too.

In order to build muscle (or at least keep muscle) while you’re cutting fat, you need to aim for a large amount of protein. That’s about 1 gram of protein per day per pound of body weight. You’ll also need to get healthy fats (about 10-20% of your total calories) and the rest are carbs.

Check cutting tips to keep muscles below:

Tips For Cutting and Keeping Muscle

Increase your water intake

Many think that they should decrease their water intake to decrease their water retention. Yet, although it may be counterintuitive, drinking more water will actually help you decrease water retention. Drinking less water won’t only make your body hold onto water, bloating you, but it may lead to various health issues, hindering your cutting progress. We’re mostly made up of water – our organs function properly thanks to water. Not only that, but water will also help prevent hunger pangs. Studies prove that increasing water intake makes people eat less. Drinking water before eating will make you consume fewer calories per meal.

Generally, water contains zero calories and is essential for your organs, such as your heart, liver, lungs, muscles, and so on. Staying hydrated will increase your energy levels, allowing you to increase your activity levels. So, water helps you both boost calorie expenditure and consume fewer calories too.

Prep your own food

Preparing your own food is important because it allows you to have total control over what goes into it. I assume you’ve seen a lot of bodybuilders preparing their own foods, and they rarely eat out. That’s not only because preparing your own food helps you save money, but it is because you know exactly how much you need to eat each food. You do not need to be Gordon Ramsay to prepare your own food. Moreover, you can always develop new culinary skills.

That’s important because you need to be diligent with food when cutting. Ordering takeaways or buying microwave meals will make it incredibly difficult to keep track of what you’re consuming.

Don’t freak out if you cheat

Of course, the less you cheat, the better. Maintaining a caloric deficit is necessary to cut. However, it can be really hard. Moreover, the longer you’re cutting for, the harder it is. This is the reason why a lot of bodybuilders will occasionally have cheat meals or even cheat days when they are cutting. This involves chowing down on an enormous cheat meal. While this will kick up the calories, it will help you emotionally (and even physically, by stopping your body from entering the “survival mode”).

That’s why, if hunger kicks in too hard and you can barely think of anything else instead of a gigantic pizza, then go for it and try not to beat yourself up about it. Stay on track after it. People give up because they lack motivation and usually after a cheat meal. Stay away from negative thinking that makes your diet spiral out of control. You’ve had a cheat meal, but you still need to stay on track – focus on the task.

Use cardio to max your caloric expenditure

You can’t cut without a calorie deficiency and you can burn fat and lose weight efficiently through diet alone by eating less. However, in order to cut effectively and get that awesome shredded appearance, you can (and should) combine your diet with cardiovascular exercises.

Adding cardio to your regimen will maximize your results as it will boost the calorie expenditure, increasing the rate at which you lose fat. This will help you compensate for the days that you are cheating. Moreover, cardio exercises will help you enhance your cardiovascular health too.

Lift heavy

Many people assume that lifting weights is not necessary during cutting and weight loss cycles. That’s a huge mistake. Even if your goal is weight loss, lifting heavy will still help you in numerous ways. Not only will it help you burn more calories, but it will help build and preserve lean muscle tissues. When it comes to cutting and keeping muscle, lifting heavy is actually even more important than cardio! Lifting heavy and building muscle is extremely effective at burning fat. Even though cardio is even more talked about when it comes to cutting.

Heavy weight and low rep range (hypertrophy rep range) exercises will help build lean muscle. This will help boost your metabolism, which will make your body consume more calories on a daily basis when resting. The more your body burns during rest, the faster you’ll burn fat. Moreover, you’re keeping muscle during the cutting cycle which is essential for developing the shredded and ripped physique.

Avoid all sugar at all costs!

Yes, there is sugar that you need, such as that from fruits and vegetables. But that’s the only sugar you need to get. Especially during a cutting cycle. We’re talking about avoiding all sugar when talking about refined processed carbs and fat. Sugar is quick-release energy, and in case we do not burn it immediately (and we rarely do), it is stored soon after as fat. This is something that you are very likely to know even if you’re not into fitness – sugar is bad for you. It is bad both for your health and if you want to improve your body shape. But during a cut, sugar being bad for you is double true.

What you should aim for is to completely exclude it from your diet. Avoid anything sugar – foods or drinks. You get enough sugar (because your body still needs it) from fruits and vegetables. These are also nutrient dense, unlike processed foods. Moreover, if you keep it sugar-free, you’ll also get to eat more as high sugary foods (and drinks) are high in calories. Instead, opt for foods that are full of protein and fiber.

Consume caffeine

You may have noticed that caffeine is in most weight loss diets. That’s because it is actually helpful in burning fat. Caffeine will help lift our moods, increase alertness, and allow us to concentrate longer. Besides, studies prove that coffee also has appetite suppressing qualities. Because of all these factors, caffeine works very nicely alongside any cutting diet plan. You can even try a supplement containing caffeine if you do not love coffee taste. Especially because you need to drink black sugarless coffee.

Drinking coffee with milk will add calories. As in terms of sugar, read the previous point. Since not everyone loves black sugarless coffee, you could opt for supplements with caffeine. In whichever case, make sure you do not overdo it. Anything over 400 mg of caffeine per day in total can be detrimental. Especially if you have some cardiovascular issues. In fact, you may need to reduce (or avoid altogether) caffeine intake if you do have any particular health issues.

Use less cooking oil

Cutting is a highly delicate game and any detail matters. So, while it may seem a minor point, it all adds up. Cooking oil is full of trans fats and calories. Therefore, if you’re pouring oil into your cooking pan, in your salads, or over your meals, you may add a lot of calories without even knowing. While it may not seem much, trust me, it does add up in the long run.

To minimize its impact, be careful not to overdo it. You do need fats (even when cutting) but you need to be careful with their amounts and quality. So, you may opt for sprays that will finely coat the cooking pan, salads, or any other meals in small amounts. Needless to mention, you should avoid high fat foods, especially during cutting.

Eat lots of protein and fiber

A lot of people do not even realize that their protein intake is extremely low. This is one of the main reasons why they feel, look, and perform poorly. When you want to burn fat and keep your muscles, you need to increase your protein. Opt for one gram of protein per pound of body weight per day. Protein is the best thing you need when you’re cutting. When cutting, you need to reduce the amount of carbohydrates and add a lot of protein rich foods to your diet. This will help your cutting game and help you keep muscle.

Fiber is another extremely important element that you need in your diet. Vegetables are full of fiber, so you need to make sure that you’ll get enough of them. Especially because they are also full of microelements too. Fiber is important to help you keep full allowing you to eat less, and is important for your digestive system. Increasing the amount of protein and fiber you eat per day will lead to drastic results in your fitness game.

Prepare for hunger

Cutting means that you eat less than you used to. Therefore, feeling hungry is something you should expect. That’s one of the main reasons why the bodybuilder cutting journey is such a difficult one. You need to cut the calories from your diet, that’s why it is called cutting in the first place. So, hunger is normal and expected. You need to face hunger head-on. Especially because there are likely to be times in your cutting when you will likely feel crazy-hungry.

If you really want to be shredded, you need to be strong! This is why there are not too many people who are walking around shredded – not everyone is so strong. Find your motivation, plan, and prepare. Throughout your cutting phase, you should focus on your end goal, working hard to build up your mental fortitude. It is the mental part that you’ve got to overcome to achieve your goals. You may build discipline, similar to how you can build muscle. It takes time and practice. The most important thing is to never give up!

Cutting and Keeping Lean Muscle with Cycle Gear

One of the best, fastest, and by far most effective ways to achieve your goals of cutting and keeping muscle is to use Cycle Gear’s anabolic steroids.

We provide the best quality bodybuilding steroids that are doing wonders when it comes to cutting fat and building lean muscle mass. There are no better compounds than steroids for cutting and keeping muscle. Our cutting steroids are tried and tested and proven to be the best quality on the market. Moreover, we provide the best prices for them, allowing you to save money. This way, Cycle Gear will give you the extra help you need to make your next cut the best of your life.

It is important to understand that learning how to get cut is a long journey. It is not always easy, but it is always worth it. Alongside Cycle-Gear.to, you will get an awesome boost in your goals. We provide numerous cutting steroids and weight loss compounds that boost your energy, keep your appetite in check, keep your muscles, boost fat burning processes, and provide numerous other benefits that you need for your cutting cycles. Follow these tips for cutting, and you’re going to get the best shape of your life in no time!

BUY STEROIDS FOR CUTTING HERE

With the help of the right cutting meal plan, you’re going to achieve great success in your cutting cycle. That’s because the right meal plan helps you cut away fat and preserve lean muscle tissues. It is obvious that you need to lower your calorie intake – this is the way your body starts burning fat to provide the necessary energy source. But when you’re cutting incorrectly, you may start losing muscle mass

That’s why, with the correct cutting meal plan, you’re cutting calories from unnecessary carbs, unhealthy fats, junk foods, and sugary foods. At the same time, you aim to pack lots of protein in your diet, which will help you preserve the lean muscle tissues and support your fat loss.

On the other hand, if you’re cutting too much calorie intake from your nutrition, your body will get into “survival mode”. This will slow down your metabolism and make your body start holding onto fat even more. So, what you need is the right balance of calories, with the right balance of macronutrients. This is different for every person. So, before you enter a cutting cycle, make sure you learn how to do it right.

It is important for you to aim to lose fat and keep muscle and strength along the way. But it is also important to remember that this is not a quick fix method, yet it is not sustainable long-term. So, then again, you also need to find a perfect balance. Get plenty of important nutrients and continue working out hard and regularly.

Anyway, check an example of a cutting meal plan. It will include foods that you require to fuel your workout and recover post-workout.

Foods For Your Cutting

If you want to maximize your cutting efforts, you should ensure you get the important foodstuff. Check some foods that will help you have a successful cutting cycle:

• Fruits (such as bananas and different berries)
• Chickpeas
• Chicken breast
• Various beans types
• Oats
• Brown rice
• Whole-grain cereals
• Eggs
• Greek yogurt
• Nuts
• Lots of vegetables

There are numerous other foods that you can add to your cutting meal plan, but there are lots of others that you should avoid eating such as pizza, burgers, high fat and high sugary drinks and foods, fast foods, and other highly processed foods and junk food.

Still, there’s a lot of flexibility in foods that you can have in your cutting phase. This way, you can stay motivated and add variety to your cutting meal plan diet. That’s important because the biggest problems that make people give up a cutting cycle before they should is the too restricted and boring foods that they allow themselves.

So, check below some different cutting meal plan examples. Keep in mind that the exact amount depends on your goals, current weight, and numerous other factors.

You do need calories in order to support muscle building and fueling your workouts. So, don’t be too restrictive, but still stay in a calorie deficit. Also, do not eat too many nuts and do not have too many carbs. Better keep carbs for before and after your workout as they provide the energy for workouts and replace the ones you spent while working out.

First Example of Cutting Meal Plan

• Breakfast – whole grain cereal with semi-skimmed milk
• Snack – berries
• Lunch – chicken, brown rice and broccoli
• Post-workout snack – nuts
• Dinner – protein shake with chicken or beef fajitas.

Second Example of Cutting Meal Plan

• Breakfast – egg whites whether scrambled or in an omelet. Two slices of whole grain bread and milk
• Snack – hummus on oatcakes and apples
• Lunch – chili with Quorn mince
• Post-workout snack – apple and almonds or almond butter
• Dinner – chicken burger with whole wheat bread and a fried egg (or whichever other form)

Third Example of Cutting Meal Plan

• Breakfast – yogurt and fruit bowl with berries (such as goji berries), and seeds (flax seeds and/or chia seeds) with almond butter
• Snack – bananas
• Lunch – buddha bowl with fresh greens, edamame beans, cherry tomatoes, pine nuts, and cooked quinoa
• Post-workout snack – Greek yogurt with maybe some berries
• Dinner – Caesar salad with skinless chicken breasts, hard-boiled eggs, lettuce, avocado, and chives

Fourth Example of Cutting Meal Plan

• Breakfast – oatmeal with peanut butter
• Snack – edamame beans
• Lunch – baked potato with tuna and cheese
• Post-workout snack – a whole grain bagel with smoked salmon and cottage cheese
• Dinner – skinless chicken breasts with baby potatoes and some cups of mixed greens with sesame seeds

Fifth Example of Cutting Meal Plan

• Breakfast – scrambled eggs with baby spinach
• Snack – various nuts
• Lunch – chicken wrap with tomatoes, cucumber, olives and hummus
• Post-workout snack – greek yogurt (may add some berries)
• Dinner – tuna or salmon steak with sweet potatoes, broccoli, and asparagus

Sixth Example of Cutting Meal Plan

• Breakfast – oatmeal with some berries and/or nuts
• Snack – bananas
• Lunch – grilled courgette, kale, pepper, and hummus wrap
• Post-workout snack – apples and/or almonds or almond butter
• Dinner – beef stir fry with brown rice

Conclusion

With these cutting meal plan examples, you’re on your way to achieving your cutting goals. It is important to remember, however, about portion control. While these are great examples of cutting meal plans, you should pay attention to how much of those foods you eat to get the perfect balance of the macronutrients and the correct amount of calories (which should be just slightly below your maintenance calories).

When you stick to the right macro balance, and the right amount of calories with the help of these meal plans, you’re surely going to achieve your goals. Do not go to extremes. It can hinder your cutting fat loss.

However, if you need a helping hand, Cycle-Gear.to is here to help you. We can offer a lot of cutting products, including weight loss compounds and cutting anabolic steroids that will help cut through fat and preserve lean muscle tissues. These products will help you take the best benefits out of your training and dieting efforts. Moreover, we can help you with an individual cycle plan in order to ensure you stay safe as you get the best possible results.

BUY CUTTING PRODUCTS ONLINE HERE

You’re having success in cutting fat and maintaining muscle, but there’s a never-ending problem – hunger. How can you reduce hunger when you’re trying to lose weight? This is a pretty common question among people in cutting cycles attempting to lose weight and burn fat.

First off, without any doubts, you need to master the best way to diet, opting for healthy food swaps, and eating in calorie deficit. Then you need to nail your workouts. After you’re done it all, you’re now left with a grumble in your stomach, and learning how to reduce hunger will definitely help. Especially when it comes to keeping you on track. In a weight loss and cutting cycle, the temptation of eating a large pizza all by yourself seems to get stronger and stronger by the day.

First, it is important to understand that a sudden decrease in daily calorie intake, especially accompanied by food choice differences, is likely to lead to an increase in hunger. Especially when doing it for the first time. Here we’re going to share ways to reduce hunger.

Ways To Reduce Hunger

First, you should know that there are compounds that can help reduce your hunger, such as Semaglutide (Ozempic / Wegovy). This is a popular compound for weight loss and cutting cycles as it helps reduce the stomach emptying process, keeping you fuller for longer.

There are also other appetite suppressants out there. Moreover, there are other weight loss compounds such as Clenbuterol and others, but they do not reduce your hunger, they help you burn fat in other ways. Anyway, one of the most popular appetite suppressants currently on the market is Semaglutide, helping you to reduce hunger efficiency. But there are various ways to help you be less hungry and eat less.

BUY SEMAGLUTIDE FOR SALE HERE

So, here’s how you’re suppressing your hunger during a cut:

Eat more protein

Eating more protein is the first and most important thing you should do in order to feel full. Those who are not getting enough protein in their diet shouldn’t be surprised that they are finding it hard to feel full. Protein is extremely helpful at increasing the feelings of fullness and makes your stomach “satisfied” for longer. This means that you are likely going to eat less, and you will not eat for longer, helping you to stay on track. Protein is extremely important in supporting your cutting goals. It prevents muscle loss and supports your weight loss as protein is least likely to be stored as fat in your body.

Get lots of fiber

Another extremely important element that shouldn’t be lacking in your diet as long as you plan to reduce hunger is fiber. Eating more fiber is going to help you eat less. A diet rich in fiber is also usually accompanied by other crucial nutrients such as vitamins, minerals, and antioxidants. So, you’re feeling fuller, and your body gets everything it needs to support your health, muscle growth, and fat burning process. Fiber will slow down the rate of stomach emptying and make it fuller for longer (literally). You wouldn’t want to eat soon after your last meal. Studies prove that fiber-rich foods increase your feelings of fullness by around 30%! This means 30% less calories and 30% less fat!

EAT your calories

What I’m trying to say is that you should actually eat your calories, not drink them. The way you consume your calories will have an effect on how hungry you’re feeling. During a bulking plan when you try to get in as many calories as possible then drinking calories can be a great idea. But studies suggest that those who actually “eat a solid snack” will be less likely to eat as much at their next meal compared to those who are “drinking a liquid snack”. That’s because the time you spend chewing will allow the brain to reach more signals of fullness. Research suggests that there’s a connection between taste buds and a feeling of fullness.

Drink a coffee

Coffee is a popular drink that helps you boost your energy levels. That’s why many people drink it in the morning and/or before their training session. However, coffee does also have appetite suppressant effects. Research indicates that it will increase the release of a hormone that usually responds to eating, promoting feelings of fullness. This way, a cup of coffee could help you reduce hunger. That’s besides its fat burning abilities and increasing metabolic rate. However, you shouldn’t add any sugar or you’ll get the opposite effect!

Drink lots of water

Do you know that your body may send you signals that you’re hungry whereas you’re actually thirsty? We can’t always distinguish the feelings, so we may mistakenly think that we’re very hungry when our body is searching for hydration. Of course, in most cases, you would love to eat too, but by drinking water you’re likely to eat way less. Research suggests that by drinking water before a meal you’re likely to eat around 22% less than those who do not drink any water at all. That’s why, if you want to go for a snack, you better drink some water first. Generally, make it a habit to drink as much as possible. You’re going to reduce hunger and you will be healthier too.

Focus on your food

The feeling of fullness is sent by our brain. The brain and stomach are “talking”. But if you distract the brain, your stomach can’t really talk to eat, so you’re likely to get delayed feelings of fullness. Eating when distracted or eating fast makes it harder for the brain to send those signals. You should practice mindful eating, focusing on your foods, and really soaking up the experience and taste of the foods you are eating. This is why you’re eating way more when you’re focused on the TV. Avoid any distractions when eating. You should look and have all your focus on the foods while eating slowly. In short – practice mindful eating! Studies suggest that it will lead to a drop in hunger hormone levels, making you less hungry.

Appetite-suppressant food options

There are some food options that may decrease your appetite. They could reduce hunger, and curb sweet cravings, and others. Some of them include dark chocolate (which helps slow digestion), ginger (which reduces hunger after a meal), and spice (which affects the feelings of fullness).

Brain tricks

As said, your stomach and your brain are constantly talking. Your brain is the one that “signals” you to eat more or less. You could use some brain tricks in order to reduce the amount of food you eat. For example, you could use smaller plates. When eating off a large plate, your brain naturally “thinks” the portion is small. Eating a tiny portion makes you feel “unsatisfied”. Also, you could get a bigger fork as you’re going to eat less. Research suggests that people eating with bigger forks are eating 10% less than those using smaller forks. But it is the other way around for your spoon. Use smaller spoons to eat less.

Exercise more

If you can’t figure out how to lose weight and reduce hunger – go exercise. You know that exercising is crucial to burn fat and lose weight, but you may not know that exercising can suppress your appetite. If you’ve ever been hungry and gone to the gym, you may have noticed that your hunger disappears when working out. So, don’t go hard in the kitchen, go hard in the gym.

Get lots of rest

Studies suggest that people who are low on rest increase their appetite and hunger by about 25%. When you’re sleep deprived, you will be more likely to feel fatigued, and your cravings for bad food options increase. So, lack of rest may make you feel hungrier than you really are. Want to reduce weight and burn fat? Get enough rest.

Minimize stress

Stress has been linked with easier fat gains, and harder fat burning. People living in constant stress are more likely to overeat. People could start eating when feeling stressed. Moreover, when under stress, the body increases cortisol levels – which increases food cravings (bad choices) and desire to eat. Minimize your stress in order to minimize your hunger.

Avoid any sugary options

Whether we’re talking about drinks or foods – avoid anything that contains sugar or its alternatives. Sugar is the one that spikes your insulin more than anything else. Insulin will increase your hunger feeling. If you plan to reduce hunger, you need to learn how to reduce insulin. Avoiding foods and drinks containing sugar, limiting carbohydrates, and working out are some of the most important ways in which you reduce insulin and, therefore, reduce hunger.

Limit your food options

Another “brain trick” is to avoid “seeing food”. The more you see it, the more tempted you are to eat it. Stash candies/cookies or whatever else you can’t have. Replace the foods you see with healthy food choices instead. But sometimes, “stashing” is not enough because you still know where they are and you may still get tempted. What can you do? Don’t bring them home altogether. Narrow your food choices when grocery shopping. Do not buy anything you can’t have, you will be less likely to crave them when they are not in your house.

Remember your mission and reduce hunger!

It is important to understand that the first weeks are the hardest. Similar to any other type of diet. When you’re at the start of your cutting cycle and it feels like the hunger takes over – you’ve got to keep on pushing. Do not give up too soon. The body needs time to adapt to the new calorie intake and food choices. You need to give that chance to adapt. You can do it by keeping your mind occupied with a habit, working out, and so on. Remembering your mission could really help. Keep your eyes on the prize and this will make you feel motivated.

It may feel difficult at first, but you will deal with it without any issues. Add lots of protein to your diet, avoid any sugar, and get more exercise. This alone will help a lot reduce your hunger, leading to weight loss and fat burning.

However, we understand that sometimes, you may need a helping hand. Cycle-Gear.to is here to provide that help. We offer lots of information that could help, and we also offer you the necessary products to achieve that. You can find Semaglutide which helps reduce hunger, but there are lots of other cutting products too. They could help cut through fat and protect your lean muscle mass. We offer all those compounds of the best possible quality from the best manufacturers online. Moreover, we try to provide the best prices, among numerous other benefits that you can take advantage of when doing business with us.

BUY PRODUCTS THAT AID WEIGHT LOSS HERE

When you’re attempting to burn fat and lose some weight, you will need an adequate cutting workout and cycle plan. You need an adequate routine that will support your goals of getting lean and maintaining your muscles as you lose weight.

As you’re aiming for weight loss, it is crucial to preserve as much muscle as possible during your cutting cycle. And you do that with the proper cutting workout. Plain weight loss may be a good idea only for obese and clinically overweight people. But for the rest, males or females, maintaining lean muscle mass is extremely important to look good. So, in order to maximize fat loss and maintain lean muscle, you need to go for the proper cutting workout for weight loss.

We’re going to analyze here what a bodybuilding cutting workout program looks like. You will find the best cutting workout to get cut in no time. This program helps you get leaner, and stronger, and achieve the best version of yourself.

What makes the best cutting workout program?

It goes without saying that a cutting cycle involves a calorie deficit diet. However, correct training is extremely important as well. When we’re talking about cutting workouts, there are two important aspects:

1. Cardio
2. Weight Lifting

Cardio

It is quite obvious that in any cutting workout routine when you aim to lose weight and burn fat, you will need cardio. Nonetheless, the type of cardio that you’re doing in your cutting workout routine really matters. We’ll talk about them here.

It is important to pay attention to the cardio you include in the cutting workout plan because doing it wrong may encourage muscle loss. You definitely wouldn’t want it to happen. The type and the amount of cardio you do is crucial. When you find a perfect balance, you’ll get the most amount of lean muscle while making sure you melt that body fat.

Weight Lifting

During cutting programs for weight loss, most people aim to burn as much fat as possible, but this may lead to burning lean muscle tissues. As a result, they still do not get lean, or at least not the way you would love to look. This is one part of the reason why weightlifting is such an important element in your cutting workout program. Many people do not even realize how extremely efficient weight lifting is at contributing to fat loss. Cardio technically burns more calories than lifting weights in the gym. But… that’s in the gym. Calorie burning effect lasts way longer when lifting, it continues in the recovery phase.

So, weightlifting has the benefits of boosting your metabolism even more than cardio, helps you burn a lot of calories, even when you’re not in the gym, and helps you maintain your lean muscle tissues and strength gains. Should you weight lift when you’re in your cutting workout for weight loss? Definitely! It is no wonder that the guy who is doing cardio-only in the gym has made no progress for more than a year. Don’t be that guy!

Cardio For Your Cutting Workout

So, we’ve earlier said that there’s the “right” type of cardio to burn fat and keep your gains. Well, there are two ways in which you can do your cardio for the best results in your cutting cycle.

High Intensity Interval Training (HIIT) Cardio

If you’re aiming to lose weight, you’re likely to already know what HIIT means by now. At least, you definitely should. Lots of people do not usually include it as a part of their cutting workout routine, but it is a mistake as HIIT can maximize calorie burn in a short amount of time and provide lots of other benefits that other types of workouts can’t.

HIIT allows you to burn fat much faster than longer, slower, workout sessions as it includes short bursts of intense exercise. Moreover, HIIT can be extremely helpful for your endurance, strength, getting lean, for your cutting workout plan, football training, or whatever. Also, it comes with the benefit of squeezing it into your long gym sessions as you do not need much time to get it done.

• Instead of going on the mind numbing and time consuming treadmill for an hour, go for short bursts of getting sweaty and you’ll get it done in just minutes.

How to do it?

Before you start your HIIT, you need to make sure you’re warmed up. Go on the treadmill or skip the rope for a couple of minutes. You could go for the HIIT workout involving running, rowing, cycling, or an elliptical machine.

You start doing it for a minute at 60-75% of your max heart rate, then you give it your all (over 90%) for 20-30 seconds. Repeat this 10 times – a total of 15 minutes per set. Or you could include a HIIT workout involving light weights. Go for weights that are 50% or below your max, and attempt 40 seconds as many reps as you can (with proper form) and then 20 seconds rest. Go for the next exercise. Aim for total body exercises. Aim for 4-8 exercises per set (which makes 5-10 minutes per set). Can do 2, 3, or even 4 sets if you want to.

Moreover, avoid overdoing it because you risk losing muscles. Bodybuilders aim to add this HIIT cardio cutting workout for weight loss about 3 times a week. You could go for this type of cardio post-workout with one set, or aim for 2 to 4 sets of it on non workout days. Go for a protein shake or snack to avoid muscle loss. You can always switch up exercises during HIIT workouts. You could switch from running to rowing, to cycling, and so on. Also, you could switch to various types of exercises when aiming for HIIT workouts in the second way.

Long Duration, Low Intensity Cardio

Some people may not love HIIT workouts simply because they can be hard to do. Especially for beginners. Whereas HIIT workouts are helpful, if you don’t love them, at least go for the low intensity and longer duration cardio. The problem with this type of cardio is that the risk of losing muscle mass is significantly higher. When doing the HIIT workouts with exercises this risk doesn’t exist and the risk is very low with the other type of HIIT workouts.

However, with low intensity but long duration cardio, there’s a pretty high possibility of losing more muscle mass. This cardio is focused on endurance, but it can push your body to the point where it sacrifices muscles to continue doing the workout.

• On the other hand, there are great benefits when adding long duration cardio to your bodybuilding cutting workout for weight loss. As it is low intensity cardio, it uses fat as the main fuel. It helps you save carbs for more intense exercises and will fire up the fat burning process. Do not do it for longer than 60 minutes, however.

How to do it?

Similar to HIIT workouts, you aim for 3-4 times a week. You could go 3 times a week if you’re a beginner, 4 times a week if you’re pretty fit. It also depends on how your progress goes. For example, if you notice that you start losing weight too fast (meaning that you will likely sacrifice muscles), then you could reduce from 4 to only 2-3 times a week.

Also, HIIT workouts usually last 10-15 minutes per set. And you can only do one set, up to 4 sets, depending on various factors. However, 15 minutes with slow intensity will only start using fat as fuel. That’s why you need to aim for at least 30 minutes, but no more than 60 minutes, depending on various factors. As it is a low intensity workout, aim for 60 but no more than 75% of your max heart rate to continue using fat as a fuel source, but not carbs.

Most bodybuilders do it on non-workout days considering that it is a long lasting type of cardio. However, if you have the time, you can do it post your weight lifting workout. Do NOT do it before weight lifting to have enough energy in your tank to perform the weight lifting properly. This type of workout may be more comfortable, especially for beginners. Moreover, it focuses mostly on burning fat. However, it can be a bit boring and it is time consuming.

Let’s closer analyze the pros and cons

HIIT pros

• Time saving (short bursts of exercise)
• Higher calorie burning faster
• Can easily adapt to sports-specific training

HIIT Cons

• Can be hard for beginners and people out of shape
• Carbs are the main energy source
• Doesn’t focus as much on endurance

Low Intensity Pros

• Easier for beginners and people out of shape
• The main energy source is fat, not carbs
• Focuses a lot on endurance

Low Intensity Cons

• Can be pretty boring
• It is pretty time consuming
• Higher risks of muscle loss

Weight Lifting In Cutting Workout

As said, cardio is common for cutting cycles, but weight lifting in the cutting cycle is an absolute must. That’s because weight lifting won’t only help you preserve and possibly gain muscle and strength during your weight loss program, but it does help you burn fat too. There are numerous other benefits as well such as afterburning effect, better metabolism, getting leaner, and others. But you need to do it right. Here’s how.

Focus on large muscles

By focusing on large muscles you will burn more calories. That sounds very logical. It is not hard to understand why. Larger muscles will require more energy to perform the exercise. That’s why focusing on exercising and demanding larger muscles will burn more calories and fat. That’s why doing squats will burn more fat than doing bicep curls, for example.

Hit compound exercises

Compound exercises are those that target multiple muscles at once. Then again, it is very easy to understand why we recommend doing it – working on multiple muscles at once allows you to burn more fat. Not only that, but working multiple muscles will help work out with heavier weights, increasing your anabolic hormones and leading to greater muscle stress, which ultimately leads to bigger muscle gains too. So, when you do weighted squats, for example, you’re using quads, glutes, hamstrings, and core. This helps you burn more fat than when doing leg extensions where you only engage your quads.

Keep your heart rate up

Searching for ways to burn fat fast? Avoid long rests between sets. If you’re sitting down and zoning out for minutes your heart rate decreases. But you need to keep your heart rate up in order to burn more calories. This is why powerlifters tend to have more fat and more strength. They are resting a lot with only a few reps of super heavy weights. Those who want to get learner are usually lifting lighter weights than they can, but without long rests in between sets and significantly more reps which keeps their heart rate up.

Cutting Workout Info

It is very important to understand that the best workout to get cut varies from one person to another. Everyone is different so you need to find what works best for you. While I’m going to share a few general notes, it is important to adjust your schedule to your best. For example, add more weights and reduce reps, or vice versa, reduce some weights and add more reps.

Moreover, you could focus on circuit training in your cutting workout to lose weight. It is extremely helpful for weight loss, as it gets your heart rate up and mixes it with heavy lifting. But it is not easy. Try to focus on lots of compound movements and larger muscle types. Also, if you’re an advanced lifter, try to take no rests between sets. Opt for as little rest as possible in between sets and exercises when you can’t go without rest. 10-20 seconds should be enough! Also, try to go for one circuit without stopping. Ideally, aim for circuits, doing all exercises in a row for one circuit. At least circuits until you improve to three circuits. Aim for 6-8 exercises in a circuit (as said, with little to no rest in between).

Moreover…

Go for 8-12 reps, or up to 20 reps depending on the exercise type. Choose weights that will keep it tough, but not super daunting as you don’t need to get tired too fast. You aim to keep your heart rate up. So, you need to pick a challenging weight that allows you to keep a proper form and allows you to make it to the end of the circuit. But at the end of it, you should be feeling tired.

Aim to do it all 2-4 times a week. 2 times if you’re a beginner, 3 times for more advanced, and 4 times when you have enough experience. Do not undertrain as you definitely won’t see the desired results. On the other hand, do not overtrain as it will negatively impact your progress. Remember to switch up the exercises that you are performing. It will keep you from reaching a ceiling point on your progress.

Ready For The Best Cutting Workout For Weight Loss?

It is important to understand that a cutting cycle is not easy. If you’ve ever tried to burn fat and lose weight you already know it very well. That’s why a lot of people struggle to see progress when it comes to their cutting routine. However, we can help you maximize your efforts.

Now that you are armed with this best cutting workout plan, you can get lean in no time. However, keep in mind that your diet plays a crucial role too. We can help with that too. Moreover, we can offer an extra hand too. Cycle-Gear.to is here to help you. We offer 100% quality anabolic steroids that will support your bodybuilding cutting program. Moreover, you’re going to save money as we provide the best prices. With our products and information, you are surely on your way to revealing your lean muscle mass during the cutting cycle.

Learn how to correctly use anabolic steroids, how to correctly follow the cutting workout plan, and how to correctly have the cutting workout diet. At Cycle-Gear.to you will get help with all of that so you’re on your way to success.

BUY THE BEST CUTTING STEROIDS ONLINE HERE

A calorie deficit, to those who are not aware of what it actually is, can sound something intimidating, hard, or even dangerous. Nonetheless, the calorie deficit is actually a logical and straight explanation of how we manage to lose weight and burn fat.

In fact, if you’ve ever noticed losing a few pounds and had some success in your weight loss journey, then you’ve unknowingly been in a calorie deficit yourself! Being in a calorie deficit is actually a crucial component of cutting fat and getting lean. In case you’re doing it right, you can also gain some muscle mass too. But if you’re doing the wrong calorie deficit plan, then you could lose muscle!

What is a Calorie Deficit?

The calorie deficit is a state that your body enters when you provide it with fewer calories than it burns on a daily basis. You can burn more calories than you consume either through staying active, simply via dieting or both. Regardless, as long as your body gets fewer calories than it consumes, it is in a calorie deficit state.

Absolutely anyone can enter a calorie deficit. Regardless if we’re talking about competition powerlifters, bodybuilders, absolute beginners, veteran lifters, sports players, or even those who have never been in a gym.

In the end, it all depends on how many calories you put into your body versus how much energy (calories) you use per day. How many calories you put depends on how much and what exactly you eat. How many calories your body uses depends on your daily activity level.

What factors impact the calorie deficit?

There are a lot of factors that could impact your calorie deficit. Keep in mind that everyone is different, with different body types, responding differently.

A lot of things can influence the calories that you burn daily. It comes down to your gender, age, height, and weight, the amount of activity you get on a daily basis, as well as your body composition (your muscle-to-fat ratio).

For example, if you have more weight, you are likely to need more calories to maintain that weight than someone lighter than you. But as said, there are other factors to take into consideration. For example, we usually need fewer calories per day as we age. Moreover, men tend to need more calories than women. It is quite obvious that the more you exercise a day, the more fuel (calories) you are going to need to put into your body to keep it functional. Think of calories as an energy source. As you put gas into your vehicle for energy, you put calories (foods) into your body for energy.

Calories and Weight Loss

It is important to understand that you cannot lose weight in case you are not in a calorie deficit. The calorie deficit is the only way for weight loss. Nonetheless, keep in mind that there are numerous other things that play a role in the way you look. For example, if you only eat fewer calories than you burn, you will see the number on the scale go down. But if you do not exercise and do not eat healthy, it doesn’t mean that you’re going to love what you see in the mirror. That’s because you’re still likely to have a lot of fat. Moreover, you’re likely to feel down, because of the poor food choices.

On the other hand, if you are exercising intensively and regularly while eating a lot of vegetables AND staying in a calorie deficit, then you are going to burn fat, see the number on the scale go down, AND maintain/grow muscle while feeling great!

In order to burn about 1-2 pounds per week, an average person is going to need to lower their daily calorie maintenance requirements by about 500 to 1000 calories (the average person needs anywhere between 2000 to 3500 calories per day).

Keep in mind that to stay in a calorie deficit, you do not need to go hungry. You could eat low calorie foods like vegetables and fruit, with lots of protein and fiber which helps you keep fuller for longer. Another trick is to drink more water (sometimes, we mistake the feeling of thirst for the feeling of hunger). All you need to do is keep a lower-than-maintenance calorie schedule. In fact, you should not be too drastic with your calorie reduction. While it will speed up weight loss, it can wreak havoc on your body’s organs, immune system, metabolism, and/or hormonal balance.

How to Achieve a Calorie Deficit

You need to eat fewer calories than you burn to achieve a calorie deficit. But how do you know how many calories your body burns? Well, there are various methods you can use to find out how many calories your body requires in order to maintain its current weight.

• Nevertheless, one of the simplest ways that offer an approximate measurement is to use an online calorie calculator. How does it work? Well, there are various factors it takes into consideration.

For example, you should know that everything in your body burns calories. You’re actually burning calories even when you do nothing, such as sleeping or watching TV. That’s because your lungs breathing, your heart pumping blood, your muscle repairing, your stomach digesting food, your brain functioning and everything else – are all requiring fuel.

That’s why people tend to burn fat even if they do not exercise, and sometimes, even if they are not trying to lose weight. But it is pretty obvious that you boost the calorie expenditure process as long as you start doing something. Walking, running, lifting weights – all work your muscles. And muscles need that fuel to perform the necessary tasks. This is why a physically active person burns more calories than another who is not. So, if you plan to find out how many calories you need you could use an online calorie calculator. It is not 100% accurate, but at least it provides a good approximation. You need to provide your age, gender, height, weight, and weekly activity level, usually.

Then, you need to eat less than the maintenance number.

The speed of your weight loss will depend on how large a deficit you create. Too large a drop in calories is, obviously, not sustainable. Moreover, it can be unhealthy too. It is recommended for you to reduce the calories by about 500 up to 1000 calories on average per day. If you don’t reduce by 500 per day, your weight loss progress is going to be very slow.

But it is not only about lowering your daily calories by 500 per day for reasons I’ve earlier shared. You also need to eat healthy. Go for low calorie foods like vegetables and fruit, while eating lots of fiber. Do not forget that you should also drink lots of water every day too. These are tricks that can help stave off hunger. Foods that are packed with fiber and protein will help you keep you satisfied for longer. Moreover, they are usually pretty low in fat and calorie amounts.

So you need to reduce calories (eat less) while eating healthier, or increase the amount of exercise that you are getting daily. This can cause a calorie deficit, which leads to weight loss. But ideally is to do both.

Exercising will keep you healthier, and leaner, and boost calorie expenditure. Definitely forget about sugary drinks, and avoid as much high fat foods and processed foods. Have a balanced and healthy diet. Avoid fatty foods and processed foods. Go for green vegetables, whole grains, fruits, lean meats such as chicken and fish, as well as low fat dairy products too.

Create a Calorie Deficit and Maintain Your Muscles

To burn fat, you need to stay in a caloric deficit. However, it is important to understand that during a caloric deficit, you are likely to use muscles as a form of energy source, not only fat. This means that while you burn fat, you may also lose some muscles too. This is why it is important to eat healthy (not only less) and to exercise. This will greatly help minimize muscle loss when you’re cutting calories. You need to get plenty of protein and lift heavy in the gym. Proteins are the building blocks of muscles, and protecting them, while lifting heavy ensures you keep those muscles and may even gain more.

The problem is that it can feel too demanding. When eating less, creating a calorie deficit, you may notice a lack of energy, strength, and endurance. This can make it harder to keep pushing in the gym. Moreover, you may start losing motivation too, due to lack of strength and energy. Especially considering that in a cutting cycle, you should work hard, but give up on so many of your favorite foods. This is why a weight loss and cutting cycle can be very hard to maintain.

Yet, now you can get a helping hand. Cycle Gear is here to help with all your needs. So if you want a better and faster way to kickstart your calorie deficit and cutting cycle, go for our 100% quality and real anabolic steroids. Cycle-Gear.to provides the best quality bodybuilding steroids online for the best prices on the market. Regardless if you’re searching to cut or bulk, we got you covered. These cutting compounds boost your strength, and fat loss, preserve muscle, and enhance energy, endurance, and overall motivation!

BUY CUTTING ANABOLIC STEROIDS HERE