We all dream about bigger, stronger, and huge arms. At least, I’m talking about us, men. I doubt there’s a man who wouldn’t want bigger and stronger arms. If someone says so, I suspect they are lying, simply being too lazy to work out. Muscular and huge arms go beyond having the great advantage of making you look overall great. Walking around with those big “guns” on the beach always makes you feel confident. But they have practical benefits too. Having a developed upper body strength with huge arms can greatly help with everyday tasks. Such as picking up your kids or moving heavy items.
Overall, having bigger, more athletic, and huge arms will both give you confidence by boosting your self-esteem and will help your daily needs. Another advantage of growing huge arms, usually means that you’re increasing overall muscle mass. This works as a domino effect leading to other benefits such as improved muscular endurance, tone, and strength; lowers chances of injuries; increases metabolism, allowing you to burn more calories even when resting. This allows you to enjoy more food without getting fat.
As you may already know, there are two main muscles in your upper arms: biceps (in the front) and triceps (in the back). The biceps and triceps are opposite functioning muscle groups. This means that they will require different exercises to build strength and muscle.
So, if you’re asking yourself how to get bigger arms, you’ve come to the right place! We’re here to share some of the best exercises for bigger arms!
Growing Huge Arms
It is important to start with one set of each exercise 2-3 times a week, with at least one day of rest in between working out each muscle group. Usually, the resting time can be even longer. As you’re going to build strength and muscle, you could increase your sets to 2-3 each set. You need to aim for 12-15 reps with good form. Therefore, you need to choose the correct weight.
I can’t stress enough the importance of correct form. You grow bigger arms when you focus on form. Do not aim for too heavy weights, otherwise, you can’t do it in good form. You’re not there to lift as much as possible – you’re there to build muscle and strength. And you do it much better at doing 10 reps with perfect form, rather than doing 15 reps with poor form. At least, you’re going to see better results!
Best Exercises For Biceps
The biceps brachii, AKA biceps, is a double-headed muscle that runs from your shoulder to your elbow in the front. It is the core muscle for lifting and pulling in your arms. Studies suggest that the best exercises for biceps involve lifting or curling weight towards your shoulders. Here we are going to share various exercises that target your biceps helping you to grow bigger arms.
Concentration curl is a great place to start growing huge arms and is also great even if you’ve stuck growing. According to studies, this exercise has the most significant muscle activation for biceps. It isolates the bicep and works out this muscle alone!
There are various ways to do a cable curl, each is effective as long as you do them right. It all depends on your preference. You can use a resistance band as long as you safely attach it to something, or you could use a low pulley machine with a cable and a handle.
Barbell curl is a classic and a must exercise as long as you want to grow huge and bigger arms. Having great form is essential in barbell curls with many beginners making lots of mistakes here. You should keep your back straight, avoiding moving any other body parts than your arms. You need your biceps to do all the work, not your back. So you need to start with a lighter weight.
Chin ups may be for more advanced ones, but they can greatly help break through plateaus. You will need a strong chin up bar that is far enough off the grounds. You need to make sure your arms are fully extended without your feet touching the floor.
Best Exercises For Triceps
The triceps brachii, AKA triceps is a group of three muscles that are also running from your elbow to your shoulder, but in the back of the arms. They help strengthen your arm and stabilize your shoulder. Check below some of the best exercises that target your triceps, helping you to grow bigger triceps and, therefore, bigger arms.
Triangle Push Up
The triangle push-up is the most effective exercise to work out your triceps according to studies done by the American Council of Exercise (ACE). Another great advantage – you don’t need any equipment. You can do triangle push ups anywhere and at any time. It may be hard for beginners to start doing it. You could start with your knees on the floor. Still, make sure you keep your torso in good form.
The same study suggests that tricep kickback is a close contender to triangle push ups for the top spot when it comes to targeting tricep muscles. Want to effectively work out your triceps? Make sure to include it in your training.
Dips are highly effective exercises for working out your triceps. You could do it at home too. Just place your hands palm down behind you as you use a flat bench or chair.
If you find it hard to do triangle push ups or dips, you may start with overhead extension with the correct form and proper weight. It is a great exercise to build big arms for both beginners and advanced lifters. You can do it with a single dumbbell, one arm, or both arms. Regardless, make sure you start with a lighter weight until you have the correct form. Increase the weight as you’re getting used to the exercise, but make sure you still keep the correct form.
Bonus Information For Huge Arms
As you grow bigger and have huge arms, you shouldn’t “sleep” on other muscle groups in your body. After all, you need rest after working out each muscle group. But while your arms (both biceps and triceps) rest, you can work out other muscle groups. Moreover, strengthening your back and shoulders will surely help grow bigger arms too, lowering the risk of injuries. And do not forget about working out your legs too!
Additionally, keep in mind that these are just a few examples of exercises to grow huge arms. There are numerous others as well. Alternating and changing exercises will help cause different micro tears of muscles leading to bigger growth.
Moreover, if you want to grow bigger arms and especially do it faster, you just can’t skip the nutrition needs. You should push your muscles to the limit in the gym, but then you need to rest properly and make sure that you eat the right foods to make sure you build muscle effectively (in your arms and anywhere else). Without proper “fuel” (foods), you just limit the results of your workouts!
Huge Arms Top Tips
Follow these tips if you want to grow huge arms while performing those exercises:
- Boost your protein intake. Aim for 1.4-1.8 grams of protein per pound of body weight daily! Foods high in protein are your best friends!
- Increase the complex carbs intake. Go for quality and complex carbs that are essential to build muscle!
- Avoid simple carbs! Sugary drinks, baked goods, cookies, candies, and others have lots of calories without nutritional benefits!
- You need healthy fats! Avoid fats from processed foods or french fries. But you need healthy fats you can get from peanut butter, avocado, or salmon!
- Calories, macros, and micronutrients. You need enough micronutrients, you need a perfect balance of macros, and an increase the calorie intake!
- Get enough rest and sleep! Working out your arms on a daily basis won’t make them grow bigger! They need rest to grow!
- Go for quality anabolic steroids. We all know they are highly effective. But they need to be of the best quality and you need to know how to use them to stay away from side effects.
Use Cycle Gear!
As you may already know, anabolic steroids are the best things out there that help you grow huge arms. Unlike common myths, you do not need to inject them into your arms for them to work. They are “hormones” that will work unrelated to where you inject them. Moreover, some are oral steroids. The point is – they are extremely effective, helping you to grow huge arms and do it extremely fast.
They may come with side effects indeed. However, as long as you use Cycle-Gear.to, you make sure you buy the best quality steroids on the market. This both ensures the best effectiveness and the lowest chances of side effects. Moreover, by using Cycle Gear you can learn which steroids to use and how to use them safely, this way, you’ll get the best results and very mild to no side effects at all!
In short, we’re here to help you with anything that you need in order to grow huge arms in the best and the fastest possible ways!