Important Facts About A Cutting Diet Cycle

About 70% of your cutting cycle depends on your diet. While working out is extremely important, alongside other factors (such as avoiding stress, getting rest, etc.) dieting is the most important factor when it comes to cutting. That’s why it’s extremely important to learn how to do it so you can have a successful cutting cycle. That’s why, in this article, I am going to share some important information regarding a cutting diet.

If you are not doing it right, you can lose muscle mass – the exact opposite of what you’re searching for. Or, if you’re not doing it right, you may be disappointed by your cutting results by not burning any fat. So, learn how to do it right in terms of having a proper lifestyle such as working out, avoiding stress, getting enough sleep, and so on and so forth. And here we’re going to explain some more info regarding cutting the diet cycle.

Before I continue, I also should mention the efficacy of gear such as anabolic steroids and other performance enhancing drugs. They are extremely helpful when it comes to accelerating your fat burning process and preserving lean muscle mass. In fact, anabolic steroids are notorious for helping users gain lean muscle and strength even during a low calorie cutting diet.

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Anyway, let’s get back to our cutting diet.

Cut Fat and Keep Muscle

When you combine a proper diet, workout plan, anabolic steroids, and rest – your goal of losing fat and keeping (and even gaining) muscle mass is just around the corner. And as said, dieting is incredibly important for those who want to get as lean as they can, without losing muscle and strength during the process.

Yet, there are good reasons why it’s called a cutting “phase”. Cutting is not sustainable long term. There’s a start and there’s an end. During this period, you aim to create the best cutting diet plan while being wary of your calorie intake, still fueling your body with lots of important nutrients.

During this plan, you should aim for low calorie and high protein. This will aid muscle recovery post-workout while keeping you full.

So, in order to follow a successful cutting meal plan, you need to have some foods as a base for all days – days when you’re working out and resting. Because on working days you need energy to have full blown workouts, but on rest days your body needs enough calories to recover!

By the way, that’s why the popular and safe steroids for cutting you can buy on our site are so effective. They aim for the energy for workouts and recovery post-workouts.

Foods

You’re going to need some popular foods for cutting such as:

  • Fruits like berries and bananas
  • Chickpeas
  • Brown rice
  • Oats
  • Whole-grain cereals
  • Green vegetables
  • Various nuts
  • Greek yogurt
  • Eggs
  • And pretty obvious lean meat like chicken breast

These are just examples, of course. There are lots of others. You can always mix them up. You need to stay motivated by adding variety to your cutting weight diet. At the same time, avoid junk food. Such as fast food, processed foods, sugary foods and drinks, high fat foods, and so on and so forth. Yet, do not get too bored or too restricted foods. It can affect you mentally or even physically, hindering your bodybuilding goals!

Calories

It’s extremely important to pay attention to the calories you’re eating. Especially in the cutting phase. Keep track of calories sticking to your cutting meal plan. Fat loss only occurs when your body burns more calories than you eat. So, it’s about the number of calories you get via foods vs the ones you lose. The number of calories is different from one person to another. It depends on various factors such as:

  • Height
  • Weight
  • Gender
  • Activity level

Macros

But also don’t forget about macros. The macronutrients consist of protein, fat, and carbs. You need a perfect balance of these three in all sorts of diets, but especially when you’re trying to lose fat in your cutting diet.

Perfect Cheat Meals While Cutting

When you’re cutting, eating clean is extremely important. It’s perhaps the most important thing that you should follow. Cutting is all about the amount of calories you eat and what exactly you eat. But we all know very well that this can be extremely hard. Very often, a lot of unhealthy foods can be tempting enough to “cheat” when you’re cutting. While you can “cheat” during a bulking cycle, it may not be such a huge problem as when you’re cheating on a cutting cycle.

Whatever the case, we totally get it. That’s definitely hard work. Whether it is resisting donuts at work, pizza on Fridays with the guys, or going out and having some McDonalds. Especially because your favorite snacks and foods seem to be everywhere! It is perfectly normal to start craving the foods that you previously indulged in. It’s natural to get tired of chicken and broccoli.

So, here I am going to share with you some perfect cheat meals while you’re cutting. Those are some healthy cheat meals. Keep in mind that they are still “cheat” meals, but at least, they are healthier and better substitutions.

Staying true to your cutting cycle is important. But we all hit the point where the same old meals are getting boring. That’s why making a cheat meal can be so much more tempting. So, instead of going for “whatever” it is still better to go for “healthy bodybuilding cheat meals”. I understand you may wonder – “Do healthy cheat meals really exist?”

Of course, they do. Again, while they still remain “cheat meals” they are still better than others. These are some of the best cheat meals around that will still keep you on track with your cut.

Cheat Meals While Cutting

Be sure that the healthy cheat meals I’m going to share here will not completely sabotage your efforts during a cut. Unlike other foods that you may crave. We know that cutting is a fickle beast. There are days when chowing down on chicken and veggies is not enough to make us feel comfortable. There are just some days when just taking a glance at pizza is enough to ruin our mood.

It may be hard to believe, but good cheat meals do exist. They can support your cutting more than you think. That’s because you may know that cutting is also a mental thing. How you feel psychologically is just as important. That’s why, when you are stuck to a diet plan and eat well and clean for a long time, a cheat meal (a healthy one) can act as a reward. It can help you motivate you even further.

Just think about it for a minute. During any type of weight loss diet (calorie restriction), most people focus on things that we cannot have, rather than those that we can. That’s why it’s so easy to fall off your goals and get a whole pizza ruining your goals. The healthy cheat meals during your cut is going to keep you motivated. Additionally, eating smart, clean, and healthy cheat meals is not going to kill your efforts. At least, not so far as others might.

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Moreover, when you eat in a calorie deficit, your results may come to a halt. That’s because your body has already made a lot of effort and has stripped out as much fat as it can. Plus, it has a huge impact on your Central Nervous System. So, to kick start your metabolism and your Central Nervous System, a healthy cheat meal can help.

Therefore…

You need to be smart about your food choices. Make sure to go for the right type of cheat meal. Especially because the aim of a cutting phase is to lose fat AND get lean, maintaining muscle mass. This is the reason why we thought that putting together some of the best cheat meals around would greatly help you.

It will help so you can treat yourself, support your goals, and still go through your cutting cycle successfully.

What Are The Best Cheat Meals Foods?

So, a cheat meal is basically cheating, but as said, it still needs to be healthy. Otherwise, it is going to cause havoc on all your efforts and goals. So, we have some examples to get you started. This way, you can reward yourself and still stay on track.

Carbs and Protein…

It is not uncommon for people to avoid carbs as much as possible when they are attempting to lose weight. And to their biggest surprise – they either can’t lose weight at all, or they can’t progress soon enough. That’s because they remove carbs completely. Not only does it affect your metabolism and central nervous system, but it also greatly affects your leptin levels. That’s the hormone that burns fat. That’s why, a high carb healthy cheat meal is going to help you feel full (which is very important for a cutting cycle), and it’s also going to support your fitness goals. You will help it all – your CNS, metabolic rate, and leptin hormone levels.

As in terms of protein – I guess there’s no need to explain it. Proteins form the building blocks of lean muscle tissues and also help burn fat. Protein has an essential role in a healthy living and fitness goals. Getting regular protein is crucial because of numerous factors. It also helps you keep your appetite steady by keeping hunger spikes at bay as you feel fuller for longer. And that’s just the least benefit you get from protein.

But when we talk about cheat meals, we do not recommend you a high fat meal, or meals that offer too much carbs. As you should already know it – it’s definitely against your cutting goals. After all, you should pay attention to the daily calorie intake. Especially during a cutting cycle.

What we try to say is that instead of a greasy pizza and those deep-fried onion rings (yeah, they are tasty but unhealthy), you would need to focus on high protein and high carbs.

Check below some of the best cheat meals to treat yourself and still achieve your cutting goals.

Some Cheat Meals Examples

Cauliflower crust pizza

If you’ve ever been in a cutting cycle you already know that pizza is a common craving. After all, pizza is the number one most popular food type in the world. No wonder – it’s super tasty. The problem is that it’s not very healthy. That’s why a lot of guys in bodybuilding circles can’t even say the last time they had a slice of pizza. However, what if I told you that it doesn’t mean that you need to miss out on pizza while you try to cut completely? Sounds awesome, uh?

Of course, regular pizza might be tastier, but it’s better than nothing. That’s why you could treat yourself with some cauliflower crust pizza. This is one of the best bodybuilding cheat meals you may get. That’s because the cauliflower version cuts out the excess of carbs associated with pizza.

Therefore, the cauliflower crust pizza offers you just the right amount of carbs, as well as fiber and a lot of veggies on top of it. All you need for a clean and smart diet. It’s still a cheat meal, but it will make you motivated for the cutting diet ahead of you.

  • TIPS: If you crave meat, go for chicken instead of pepperoni. There are good reasons why bodybuilders eat chicken – it is a leaner meat. Pepperoni is heavily processed. Additionally, you could use a paper towel to get rid of the excess fatty oils in your pizza. Many do it, I do it – why shouldn’t you do it?

Sushi

Sushi is generally not a very healthy meal and that’s why it’s not very often seen among bodybuilders. But when it comes to sushi as a bodybuilding cheat meal, things tend to be a bit trickier. I would recommend avoiding anything tempura, with any wacky sauces or mayo that you can usually find in rolls.

If you opt for healthy cheat meals such as sushi, I recommend that you opt for nigiri and sashimi. These are the cleanest options out there. Sashimi is just raw fish, but nigiri is raw fish on white rice – similar taste to actual rolls.

It’s obvious that fish is very important in any diet. But if you go for sushi as your fish option, avoid anything deep fried or smothered in sauces and/or mayo. They are the fattiest. Go for the “cleanest” options instead.

Steak and Potatoes

A cheat meal is called that way because it’s “cheat”. It doesn’t need to be boring. That’s why, when you are searching for healthy cheat meals, the good ol’ steak with potatoes is an awesome option for bodybuilding during their cutting cycles.

Indeed, steak is typically higher in fat than other sources of protein, nonetheless, this cheat meal is still not going to completely derail your progress. After all, steak is full of protein and other important elements. Moreover, the way you choose to cook your steak is also going to have an impact on the fat content.

Grilled steak is your best option. That’s because fat is easily drained away during cooking. If you pair it with medium potato and plenty of vegetables – it will make sure to keep you full. At the same time, your body gets the crucial proteins, carbs, and other vital nutrients.

After all, we all know that steaks are for real men. That’s why they are among the best cheat meals. You can treat yourself to dinner at a steakhouse and it is sure to offer a great boost of motivation for your hard work!

Spaghetti and meatballs

Pasta is not really a part of a cutting diet because a huge bowl of pasta can wreak havoc on your cutting diet. Nonetheless, some specific spaghetti types and meatballs can still be a good cheat meal depending on how you cook it. It is dense in carbs and proteins. Still, you should pay attention to your portion and go for those healthier spaghetti types. Moreover, it is minimal in fat and can be a great bodybuilding cheat meal option.

I would recommend the whole-wheat or whole-grain pasta and switch out beef meatballs for leaner alternatives. Good examples would be turkey or chicken. Of course, limit the sauce or mayo that is usually full of fats, sometimes sugar and salt, and other unhealthy elements.

When you get the proper spaghetti type, proper meatball type, and proper sauce type, combined with portion control, spaghetti with meatballs (and some veggies) can be a great option!

Top Tips For Healthy Cheat Meals

We understand that “cheating” is there because it is the easiest part of the cutting. But remember that how you cheat is extremely important! Cheating, as explained, has its benefits. But it can easily do more harm than benefit, as you may know. That’s why I recommend opting for leaner meats, careful with the cooking process, avoiding high fats, processed and other unhealthy elements as well that can make a huge influence on your cutting diet. Be sure to opt for the healthiest options whenever possible.

Some tips would include:

  • Get organized with your cheat meals. Knowing when and what you are going to eat is very important when you attempt to cheat.
  • Smash the gym first. You know you earn your cheat meal after dripping in sweat in the gym. Plus, your body takes what it needs to recover.
  • Pay attention to portions. OK, you’re cheating. But it doesn’t mean that you should binge-fest. Bodybuilding cheat meals do not mean you can go for 10x portions.
  • Avoid high-fat foods. Despite many people’s belief – high fat is worse than high carb! Avoid greasy junk food and avoid liquid carbs, calories and sugars.
  • Remember your goals. Cheating can easily take over your entire cutting phase. Limit your cheating meals whenever possible. Remember your goals and stick to a strict regimen of calories.

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Build Muscle and Reduce Stress With These Workouts

Let’s admit it: stress hinders muscle building, but workouts help build muscle AND reduce stress. Yes, the gym cannot act as a sole replacement for therapy. It had to be said. Nevertheless, I am damn sure that this is a hell of a great way of releasing all the emotion and tension after a rough time. Whether it is the stress of work, home life, or relationship or whatever – you really need to blow off some steam and let it go. And the gym is one great way to do it. Besides it being incredibly helpful at blowing off that stressful steam and letting it go, it is, as we all know, the best way to build muscle and strength.

Therefore, regardless if you’re searching for a good stress reducing method or for a way to build muscle and strength, you will find working out an amazing way. It is an amazing therapy and one of the best things is that you achieve both of these great benefits at the same time.

Yes, there is running or yoga. Many would say that running is very meditative and that yoga is very relaxing. But let’s agree that sometimes, it’s just not enough. In fact, most of us will agree that when you actually need to let it all out, it is the lifting that you need. And you should be lifting heavy!

Running and practicing yoga have their benefits. You could actually mix them up with working out. But I think most of you will agree with me: when tensions are running high and you are feeling frustrated, throwing some weights around can become a real lifesaver.

Workouts will help you reduce anxiety, and stress and deal with other issues such as insomnia, lack of confidence, and many others. So, here are some heavy-lifting workouts to help you blow off some steam!

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The Locomotion

You are going to need the following:

  • Loaded sled
  • Heavy dumbbells
  • Turf space

Farmer’s carry

  • Aim for 6 rounds of 50 meters (approx. 150 feet).

To perform it, stand up straight with a weight in each hand. Now, with your chest up and “proud”, have your shoulders back and down and walk forward. Walk with the short heel-to-toe steps. You will want to aim to carry the equivalent of your body weight. In case you do not have any dumbbells that can equate to your body weight, you may try to load a trap bar instead with proper plates.

Between each carry have a rest of about 1 minute and 30 seconds.

Sled Push

  • Again, aim for 6 rounds of 50 meters (approx. 150 feet).

To start this exercise, you should stand tall behind the sled with your arms out straight and in a lean forward position. Try to drive the sled going in a fast, however controlled manner. Again, you should aim to push the equivalent of your body weight. And once again, you should have a rest of about 90 seconds between pushes.

High Box Jump

  • For this exercise, you should aim at 5 sets of 6 reps.

Get into a squat position. Bring your arms back behind your hips. From this position, push forward with a strong forward arm swing. You need to tuck your knees once you’ve fully extended your legs. Also, aim to land softly in the same square position that you started with. Or at least, try your best to land this way. After that, stand tall and lock your hips in order to complete the move.

Rest as long as you need between the jumps. But aim for about 2-3 minutes.

Upper Body Power Play

For this workout you’re going to need the following equipment:

  • Bench
  • Slam ball
  • Dumbbells
  • Pullup bar

Medicine Ball Slams

  • Go for 5 sets of 15 reps each.

The key to this exercise is to use a relatively lightweight (about 4 kg or 9 lb). Yet, you should move vigorously in order to burn calories. The point is that this power ball (slam ball) is an extremely helpful exercise for reducing stress and blowing off that build-up steam. After completing this exercise, you won’t only make sure you’ve cut some calories, but you’re likely to feel less frustrated.

Begin with a proper form, with your feet shoulder-width apart. Reach to full extension with your ball overhead and try not to bend your elbows. And then, with your full force, slam the ball down between your feet. Aim to slam it down as hard as you can. Pick the ball up and repeat again. You should rest for only one minute between rounds.

Dumbbell Bench Press

  • Pretty sure you already know what you’ve got to do. Complete 4 sets of 10 reps. But you should aim to go heavy with this one. That’s why you need the proper dumbbell for those 10 reps.

Sit on the end of the bench and have a dumbbell resting on each thigh. Lay back. Guide the dumbbells over your chest with your legs. Place your feet on the ground to start.

As you have the dumbbells in your hands, angled in and with your thumbs over your collarbone, squeeze your shoulder blades together and down. Press the weights over your chest into a wide V shape and return to the start. Lock your elbows as you perform it. Experiment with the weights if required. Rest for about 1-2 minutes between sets.

Plyometric Pushups

  • You should aim for as many reps as you can for this exercise.

It doesn’t matter what you do, just do not try and clap your hands during the pushups. It is important because this could lead to catching a finger. Needless to mention it could cause unnecessary injury. Do it wisely and safely. With a proper form. You just need to simply explode from the bottom of the movement and land immediately into the next rep.

You should try to get through four sets plyo push ups. I would recommend combining the dumbbell bench press and plyo push ups. Each time you complete the bench press, start plyo push ups with little to no rest in between. Just rest between each round for 90 seconds or no more than 2 minutes.

EMOM Chinups

  • Aim for 10 sets of 5 reps

EMOM stands for Every Minute On the Minute. So, as you can guess, for this exercise, you will need to use your clock. You should do the first reps with the clock running. On average, it should take you approximately 15 seconds or so. The rest of that minute is your recovery time. Then, once that minute runs out and the next minute starts, you start to go again. Repeat until you complete 10 sets.

The Leg Day You Need

If you really want to build big leg muscles, get strong legs, burn off lots of calories, and blow off some steam with lots of stress reduction, you will find this leg workout perfect. For completing it, you are going to need the following:

  • Kettlebell
  • Barbell
  • Leg press
  • Squat cage

Paused Back Squats

Have five sets of only three reps. Have the bar in the squat rack. Grasp it as far apart as you can, but make sure that it is comfortable. Then come under it. Step back and stand with your feet at shoulder width with your toes turned out slightly. As you take a very deep breath in, bend your hips and knees in order to lower yourself down. As soon as you’re at your full depth, pause there. Then extend back again through the hips and push your knees to stand back up.

When you are close to a mental breaking point, there is almost never anything better than lifting a heavy bar. It will make sure to “fix” your mind very fast. Rest for 2 minutes between each set.

Romanian Deadlift

Go for the proper weight to complete five sets of eight reps. Romanian deadlift is very popular and you may already know how to do it. If you don’t – here it is. Regardless, make sure you do it with a proper form.

Take hold of the bar at shoulder-width and hold it in front of your thighs. Bend your hips, lower your torso, and also allow your knees to bend. Do it until you feel your hamstrings stretching. Instead of touching the floor, I would recommend you focus more on a hovering RDL. Then extend your hips to come back up.

PS: If you notice that your back starts to round, you should know that you are either lifting too heavy, or you are going too low. That’s good to know even for long-time lifters because many make this common mistake. It is good to have someone watch your form. Or at least stand in front of the mirror from the profile position to watch for it.

Once again, you should aim for a two minute rest between each set.

Kettlebell Swing to Squat Swing

Three sets of 12 reps. Don’t forget to adjust the weight if needed. Start off with a typical kettlebell swing. But then, at the top of the move, you should use the weight of the bell in order to balance as you squat and rise as you swing.

  • NOTE! It may not be comfortable at the beginning. So it could take you a couple of reps in order to get into the rhythm. However, you’re going to get the hang of it fast.

Barbell Split Squat

You should aim for three sets of eight reps on each side. Get a barbell in the back squat position and load it up accordingly. Stand up straight with your feet hip width apart. Don’t forget to keep your knees soft, pretty much as in any other exercise form of this type to avoid knee injuries in the long run. Step back two to three feet so that your torso is going to have an equidistant position between your feet. You should keep the ball of your foot on the ground. Also, you should have your heel raised. This is the starting position.

Lower your right knee toward the floor. Do it until it is bent at an approximate 90-degree angle. From this position, press through your left heel in order to rise up and return to the starting position. You need to complete the set (do all the reps) with one leg. After you complete it, switch to the other one.

Stress Reduction The Takeaway

I’m pretty sure that these are some pretty different workout types from your common ones. But if you follow these workouts, I’m pretty sure that you are going to find them extremely effective both for muscle and strength building as well as for letting out that built-up stress and frustration. These workouts are extremely helpful in reducing your anxiety, stress, frustration, and any other mental issues. Therefore, instead of taking all those negative feelings home with you, I would strongly recommend you head to the gym. With these killing workouts, you are sure to let it all out.

You will come home in a much better mood and overall better mental state. You can benefit from these workouts as you will feel better and look better. Everyone else around you can benefit from these workouts. They can follow this plan or they would simply need to deal with happier and calmer you. These workouts are a great method to make you feel better, more confident and look better. They make a great path for all of your daily stress in life to disappear. It’s obvious that your partner and loved ones will also feel better when you start feeling better and happier.

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If you’re feeling that stress takes over your life, you should head to the gym to de-stress from your day. Once it becomes a habit, you are going to find that stress is no longer a problem. This new hobby will make you focus not only on your body but on your mind too. It will make you feel better and look better as well. You will notice that with each workout, there’s less stress. And in case something bad happens – go to the gym. It’s a great way to spill your anger. With a strong body, you will have a strong mind! So, if you had a strenuous day, working out can greatly help!

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Iron Foods For Your Gains

We all know that pumping iron is extremely important for your gains. But what about the foods that you eat? Of course, this is just as important, or maybe even more. That’s why it’s extremely important to have a balanced diet with all the important nutrients and vitamins as long as you want to get the best effects from those hard gym sessions. Today I’m going to pay more attention to dietary iron. You may not even realize how it is important for your gains. That’s why we would check the iron foods for your gain.

We consume iron through the food that we eat. Iron is actually an essential part of hemoglobin and for our body and health. Your body is using iron in order to make hemoglobin. This is a protein in red blood cells that carries oxygen from the lungs to all parts of the body. It also produces myoglobin. That’s a protein that provides oxygen to the muscles. In addition to that, your body also needs iron in order to make some hormones.

  • If you’re into anabolic steroids, I guess you already know how important hormones are both in our health and in our muscle building process. That’s because anabolic steroids are basically hormones.
  • In addition, iron is actually a vital compound for supporting the function of healthy connective tissue and muscle metabolism. If you do not have enough iron in your body, you’re likely to develop anemia. This will lead to a poor immune system, impaired cognitive function, chronic fatigue, tiredness, and weakness.

With all of this being said, I guess you realized how immensely important iron is for your health and for your gains. If you want to boost your gains, make sure you have enough of it.

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Supplements vs Iron-Rich Food

It is pretty obvious that you should aim to get your nutrients and minerals through your food as much as possible. This is true even when talking about basic protein shakes. People often resort to those protein shakes. Nonetheless, I always recommend, where possible, to get the required amounts of proteins through the food.

That’s all because foods have more than just nutrients. That’s why they are going to offer various benefits as well. Plus, they are less likely to offer adverse side effects and they usually provide higher quality nutrients. But still, I realize that there are still many times when you must take a supplement to “cover that hole” when it comes to lack of specific vitamins and nutrients.

Anemia is a very common reason for iron deficiency. However, iron deficiency also can occur in men simply because they are not adding enough foods that are rich in iron to their diets. Therefore, in case you do not eat a lot of heme iron that is coming from various foods, you may experience iron deficiency, leading to various issues and definitely hindering your gains. Some examples of foods that are rich in iron are red meat, lentils, spinach, and beans. In this situation, I would recommend taking an iron supplement. Moreover, I would recommend speaking to your doctor as long as you’re concerned about your iron levels.

Iron-Rich Foods For Your Diet to Boost Gains

There is no need to worry about loading up on your liver or other organ meats in order to get your proper level of iron. There are various foods that are rich in iron and I am going to share them here with you. These foods are both delicious and nutritious. They will add iron into your diet making sure you will continue growing. Moreover, you can add them to your diet in an enjoyable way because of how tasty they are.

Black Beans

If you can’t remember the last time you had black beans, it’s no wonder you may notice a block in your gains. That’s because black beans are full of nutrients! They are packed with proteins and antioxidants – all that you need for amazing gains. Just a single cup of cooked beans is going to provide you with 3.61mg of iron. That’s almost half of the amount of your daily intake of iron. There’s 1.5 times as much iron as 3 ounces of flank steak!

Moreover, black beans are an awesome iron option for veggies. That’s why vegans find black beans a perfect food. Usually, vegans need double the iron compared to meat eaters and they can take it from black means. And not to mention the fact that they also get lots of protein too. Vegans will require more because the plant protein is not as easily absorbed by the body as the animal sources. Lastly, they are an awesome source of soluble fiber. Fiber is extremely important in any diet, but it could be especially helpful for those who are searching to lose weight.

Spinach

Every cup of cooked spinach is going to provide you with 6g of iron. While not everyone is in love with spinach, it is actually a great way to fulfill your daily iron needs. Moreover, spinach could be a great extra in your meals by adding them to omelets, and protein bowls or could be sauteed with olive oil and seasoned as a side dish. So, if you don’t really love it, you could add just a tiny bit to your other foods as an extra boost of nutrients.

Blackstrap Molasses

Blackstrap molasses are often overlooked and I really think that this is a huge mistake. I said that I’m going to share foods that will boost your gains and here you have it. Molasses is a nutrient-rich sweetener. Moreover, it is going to offer 4g of iron per tablespoon! That’s why you can use it to make baked beans. Or you could drizzle over pancakes. Regardless of how and where you use it, it’s going to be an awesome way to get extra iron (therefore extra gains) in your diet.

Turkey Breast

Turkey breast is very similar to chicken breast when it comes to taste. On the other hand, turkey breast is significantly more expensive than chicken breast. Moreover, it seems they offer similar nutritional values. In fact, it seems like chicken breast has more protein and slightly less fat. So many people go for chicken breast. Turkey breast is more expensive, has a tiny bit more fat, and slightly less protein. But it’s still worth it and worth extra money. Simply because turkey breast offers significantly more vitamins and minerals. Turkey breast is actually an excellent source of heme iron. It’s the most easily absorbed type of iron. For every 3.5 ounces of turkey, you will get 1.4mg of iron. Moreover, in just 161 calories, there is a whopping 30g of protein too!

If combined with a veggie-rich diet, it is linked with a decreased risk of obesity, diabetes as well as heart disease. Needless to mention it will do a great job in boosting your gains. I would recommend opting for freshly sliced instead of deli meat if possible. This way you would avoid extra sodium, additives, and/or preservatives.

Pumpkin Seeds

Often combined with spinach soups, seasoning for other dishes, or simply used as a snack, pumpkin seeds are an awesome source of iron. A single ounce of pumpkin seeds will provide 2.5mg of iron which is approximately a third of your daily iron intake.

But pumpkin seeds are not only popular because they are iron-rich. For example, they will make an excellent source of magnesium as well. Magnesium is extremely important for helping your muscles relax (and grow), for producing testosterone, for cognitive function, and so on and so forth. According to some research, those people who include pumpkin seeds in their diet will have a reduced risk of certain types of cancer.

Dried Apricots

I would definitely recommend adding dried apricots to your diet (as long they do not have added sugar). That’s because dried apricots will be a great way to add some more iron to your diet. They are actually one of the most iron-rich fruits out there. Only half a cup of them is going to provide 4 mg of iron. That’s approximately half a man’s daily needs. Moreover, dried apricots are also full of flavonoid antioxidants. They are very helpful in neutralizing free radicals. This is going to protect you against various health conditions such as diabetes and heart disease.

Any food that is able to help reduce heart disease is extremely helpful for bodybuilders especially those who use anabolic steroids. That’s because, usually, steroids can cause negative effects on cholesterol and/or lead to hypertension (high blood pressure). This can lead to an increased risk of heart disease.

Tofu

With its specific taste, tofu is going to offer 3g of iron for every half a cup you introduce to your diet. There are many uses for tofu so it’s very easy to do that. Therefore, tofu can be a great way to supplement your body with the iron it needs. In addition to that, tofu is rich in other nutrients and vitamins. It’s also rich in protein and fiber. This will help you both burn fat and gain lean muscle tissues. Another thing that will help you lose weight with the help of tofu is that it can make you stay fuller for longer.

I personally love to use silken tofu in my smoothie. It offers an extra protein amount and a creamy texture to my smoothie. Of course, there are other ways to use it, but this is just one of my personal favorites that you can also take advantage of.

Eat Big, Get Big

So, there you have it, the iron-rich foods that are going to help you get the iron you need without sacrificing flavor and taste. These are my personal favorite foods to get more iron into my diet and you can use them too for getting big.

When it comes to bodybuilding, there are numerous things that you should take into consideration when talking about diet. Protein, fats, and carbohydrates are important, but you shouldn’t forget about iron and numerous other minerals and vitamins.

So, in order to achieve your goals of your weightlifting journey, it’s obvious that you should eat right and train hard. You should have intense workouts and a very clean diet alongside adequate sleep and rest for recovery and muscle gains. But as long as you want to boost your gains and increase your performance Cycle-Gear.to is here to help you.

By cycling proper gear you are going to make sure that you yield the best out of the iron you pump and the iron you eat. Anabolic steroids and other performance enhancing drugs on Cycle Gear are of the absolutely best possible quality. This way, they will work the way they should. Without requiring a prescription and with lots of help and information you can get from us, you can learn how to Cycle Gear safely and efficiently. We can teach you how to run a cycle specifically for you and your needs, with the right steroids at the right dosage and cycle length.

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Dumbbell Core Workout

Check Out The Best Dumbbell Core Workout Here! Do you know that a strong core is actually extremely important to any workout routine? Even when you’re doing biceps curls, you still should hold your core firmly. It basically means that almost regardless of the exercise type you’re doing or the workout routine you have, you’re almost always working your core. That’s why a strong core is so vital.

So, strengthening your core means that you are going to develop the muscles in your lower back, abdominal muscles, and pelvis. The core muscles that are basically keeping your entire body. Core exercises train the muscles in your core to work in harmony. With strong core muscles, you’re going to have a better balance and stability, and this will aid the function and movement. And not to mention the other benefits that we’re all dreaming about: having a more toned core definitely improves your overall appearance. Anyway, it’s not only about visual benefits. You will improve your balance, coordination, and posture.

  • One great way to work out your core which will help increase stability and balance is to add dumbbell exercises into your bodybuilding routine. That’s because these will help weighted ab exercises into your practice.

But another great thing about the dumbbell core exercises is that you can do them practically anywhere you want. You can do them regularly at home, at the gym, or even at your office during your lunch break! They’re a perfect strategy for a short workout, but they also can be perfect for a sweaty workout too. You can add them into a longer routine in order to get your heart racing too. Whatever the case, they are going to be awesome at building your core strength fast and efficiently.

Dumbbells For Abdominal Muscles

We all know that there are literally hundreds of ab workout exercises. But if you’re struggling with more ab workout ideas, or you simply need to build an even stronger core, read on for more helpful information regarding dumbbell core workouts. With the help of this post, your core is going to get an intense workout with a selection of exercises that are created specifically for targeting both your upper and lower abs, obliques as well as lower back. One of the great parts is that all you need is to use a set of dumbbells.

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Why Do We Need A Strong Core?

I earlier mentioned the most important reasons why we need a strong core. It is important to strengthen your core because this is an essential part of a healthy (and good looking) body. Your core basically “holds” your upper body firmly. Without a strong core, you’d just find it hard to have a good posture. This isn’t only making you look in a bad light, but it can cause health (especially spine) issues.

Your core muscles are the ones that support your spine, they stabilize your body and structure and promote a proper posture. They are responsible for making you able to simply walk.

You do not even realize it but you actually rely on your core for all movements. From twisting to the side, reaching above your head, and moving heavy objects. You are using these muscles whenever you’re sitting down and standing up. As said, you use (or should keep them firmly) even when simply doing bicep curls. At first sight, they may seem to be unrelated, but since they are stabilizing your body and structure, they actually are.

In the end, never underestimate the effects of building a healthy and strong core. It is going to be an efficient way to prevent or actually relieve lower back pain, build muscle mass, and improve your physical appearance, flexibility, and stability.

The Importance Of A Full Body Workout

If you want to have visible abs, you shouldn’t just have ab exercises. I suppose you already know it. To have those abs, you would want to work out your entire body. When talking about a balanced fitness routine that is both healthy and beneficial, it should include cardio, flexibility, strength training as well as balance exercises.

By doing a full body workout, it is not only going to promote strength, toning, and flexibility in your entire body. But it will also prevent you from getting bored during workouts. Will also help you constantly challenge yourself to achieve new goals.

Searching For Professional Help?

Keep in mind that searching for professional help is always going to be beneficial! Regardless if you’re a fitness newbie, or perhaps you’re living with a health condition or maybe recovering from an injury. Even if you’re not a newbie and do not have any injuries or health conditions, you would still get a lot of help from professionals, regardless. It is always a good idea to consult the help of a professional such as a personal trainer in order to create your workouts for you. Even if you’ve been in the lifting game for a while, a professional can help you level up the current schedule. May offer helpful advice and insights specifically for you and your needs. But then again, especially if you’re a beginner.

Regardless of your health condition or level of experience, a personal trainer or a fitness professional is able to assess your current fitness level and experience, your needs and goals as well as your status and health, creating a personal plan. You already know that we’re all different and respond differently to different compounds, workout plans, and exercises.

That’s why it is so important to have an individual plan regardless of what we’re talking about: workout schedule, weights, reps, supplements, anabolic steroids, resting time, and so on and so forth.

But what’s also very important is that they will make sure that you are going to have the correct form and technique during your workouts. This is not only helpful for gaining muscles and burning fat as fast and as efficiently as possible. But it is also going to keep you safe because improper techniques and forms could lead to various issues in the long run. So, they would teach you how to build your lifts and progressively gain.

Moreover…

You should not ever underestimate the mental effects of working out. Training can be strenuous both for your body and mind. People are often getting tired mentally rather than physically. This causes them to give up and lose motivation.

A professional trainer, however, can help give you the motivation and feedback that can help you progress and modify your routine. Without realizing that, this is what you actually need.

The Right Weight For You

So, you plan to start your dumbbell core workout, but what weight is right for you? Of course, you need to go for a dumbbell weight depending on your strength level. Start with a low weight, for example, 5 pounds, and complete a few reps of an exercise. Do not start with “ego” weight. The technique is very important. You can increase the weight by 2.5 pounds until you are getting to a somewhat challenging, but not impossible weight. Remember that you should keep a good form (technique) and then complete a specific amount of reps.

You should choose a weight that depends on your goals. For example:

  • If you’re searching for strength training, you should go for a suitable weight that would help you do around 4-8 reps.
  • For building muscle, you need to choose a weight that will allow you to perform anywhere between 8 to 12 reps in good form.
  • In case you’re training for muscle endurance, then you should choose a weight that you can lift for at least 15 repetitions.

So, with this being said, I am going to share here some essential dumbbell exercises that you could (or maybe even should) include in your next workouts. Will share their benefits and how you could do them properly. But first…

Warmup, Warmup and again… Warmup

It’s actually very important to warm up your body before actually working out. I guess you saw fighters, football players, and all other sports competitors starting their game already sweaty. That’s because a warm-up is not only going to ensure you’ll perform better, but it greatly reduces the risk of injuries.

So, before you start training, start with a warmup of about 3-5 minutes. It could be a quick walk on a treadmill, maybe using a cross trainer or a rowing machine or maybe you could do a short circuit that will quickly get your heart pumping. A highly effective short circuit would be 30 seconds of each:

  • Jogging on the spot
  • Jumping jacks
  • High knees
  • Butt kicks

After these two minutes, rest for 20-30 seconds and repeat again. 2-3 circuits will get you ready for the workout.

The Best Dumbbell Exercises For Core Muscles

For each exercise that I am going to share here, it’s best to complete around 1-3 sets, each consisting of 8-15 reps. Or then again, the number of reps can be adjusted according to the weight that you choose. This depends on your goals.

In case you’re new to training or you’re recovering from an injury, it’s important to remember – start slowly and work your way up. Attempting too much weight or having improper technique can lead to injuries. In case you are not familiar with weights, as explained above, slowly add the weight after starting lightly. If you’re unsure about the form or technique, start by doing a few reps of each exercise without any weight at all. When you get familiar with the form and have a good technique, begin adding a lightweight. Then gradually increase the load, without sacrificing the technique.

So, check out some highly popular and highly efficient Dumbbell Core Workout Exercises.

Russian Twist

Start off by sitting on the ground and having your legs stretched out ahead of you. Bend your knees and place your feet flat on the floor. While holding a dumbbell in front of your chest, slowly start hiding at your hips, bracing your core and leaning slightly back with your upper body. You should slowly twist your upper body to the right. Return to the starting position. Repeat the same movement on the opposite side.

Crunches

This is perhaps the most popular abdominal exercise. People often tend to either overestimate or underestimate its effects. Regardless of which group you are in, crunches can be effective for strengthening your core. Especially because now you have a dumbbell added. Start by lying on the floor. Keep your knees bent and pressed to the ground. Hold the dumbbell close to your chest with both your hands. Use your upper abs in order to lift your shoulders and torso towards your knees. Gently lower back, getting your shoulders and torso on the floor again which is the starting position. Repeat.

Dumbbell Swing

For this exercise, you need to start in a standing position. Hold the top of a dumbbell in both hands. Hinge at your hips while bending your knees slightly as you are swinging the weight between your legs. You should be using your hips in order to propel the weight up to the shoulder height. Slowly lower the weight in the starting position and repeat again.

Side Plank Raise

Start your side plank raise by lying on your left side with your legs extended. While leaning on your left forearm for support, you should stack your feet and place a dumbbell on your right hip. Lift your hips and legs as high off the ground as you can. Hold this position for a few seconds before slowly returning to the starting position. Of course, you should repeat this on the right side as well.

Dumbbell Rowboat

While sitting with your legs stretched out and holding a dumbbell in front of you, start to slowly lift your feet off the floor. Keep your core engaged as you are twisting to the right. Slowly return to the starting position and then repeat the movement on the opposite side.

Alternating Overhead Press

Begin with good form by standing with your feet shoulder width apart. Hold a dumbbell in each hand and bend your elbows so your hands are at shoulder height with your palms facing forward. Straighten your left arm to raise the weight above your head. Engage your core in order to keep your lower back straight. Lower your arm to the starting position in a slow and controlled way. Repeat this with your other arm.

Squat To Overhead Press

You should start in a standing position by holding two dumbbells towards your chest. Your palms should be facing your body. Throw your hips back as if you are going to sit down and lower into a squat. Stand up straight. At the same time, you should lower your arms above your head with your palms facing away from your body. Return back to the starting position and then repeat.

Long Arm Dumbbell Crunch

The starting position is lying flat on your back with your knees bent. Begin by pressing the soles of your feet into the ground. Hold a dumbbell behind your head with both your hands. Engage your core muscles and lift the weight above your head as you are performing a sit-up. Engaging the core muscles again, slowly lower back to the starting position and repeat.

Leg Raises

Start by lying on your back and having a dumbbell held between your ankles. Lift your legs to approximately 45 degree angle while squeezing your legs together to lift the weight. Slowly lower your legs back to the starting position. Then repeat.

Standing Weighted Twist

Start in a standing position. Hold a dumbbell at your chest height with both hands. Rotate your torso to the right and then return back to the center. Then rotate to the left and return back. Repeat.

Lying Overhead Reach

Begin by lying down on your back and holding a dumbbell in each hand over your chest. Make sure that your knees are above your hips with your calves parallel to the floor. In this way, your legs are creating a 90-degree angle. This way, gently lower your arms to the floor behind your head and pause for a few seconds. Return your arms to the starting position slowly then repeat.

Tips For Having A Toned Stomach

Well, those are the exercises that would greatly help you build a toned and strengthened core. This ultimate dumbbell workout for your core is definitely going to help strengthen and stabilize both your abs and lower back. Introduce them in your workouts frequently and you’re going to see a huge change in no time. But in addition to the dumbbell core workout, there are numerous other things you can do for a better looking midsection. Some tips you can (and actually should) introduce to your bodybuilding regimen are:

  • First and foremost, perhaps the most important, follow a healthy and balanced diet. Make sure to include fiber, protein, and probiotics.
  • Try whatever it takes to get about 7-9 hours of high quality sleep every night. Sleep deprivation often leads to fat gains, especially in your stomach area.
  • Drink a lot of water every day. Never underestimate the importance of water. After all, the human body is all water up to 60%!
  • Stay away from sugary drinks. Liquid calories are a huge problem. Avoid fruit juices, soda, and alcohol.
  • When you are to drink hot beverages, you should stick to unsweetened tea and coffee. Make the habit of drinking only water, tea, and coffee – without sugar.
  • It’s best to balance out your workout routine with different activities that help you relax and avoid stress.

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Common Mistakes While In Training Regime

We all know very well that working out, gaining muscles, shredding fat, and overall getting fit is going to take some time and most importantly it takes patience. To achieve these goals you have to be very patient and consistent with what you do. There is a lot of work in there and we all completely get that. The problem is that when you do not have the right strategy on point, that’s going to make it a lot much harder for you to hit your goals. And of course, much longer. Therefore, in this article, I decided to talk about some common mistakes that people are making while they are in their training regime.

These mistakes can hinder your gains and can make it way harder to achieve your goals. By bringing them out in the open, I really hope you will find it helpful in avoiding them. This way, it can help you keep your plan on track and get ready for a shredded body for the next summer.

Guessing Your Starting Point

A lot of people who are just getting started in getting their dream physique make a very common and pretty big (in my opinion) mistake – they are just guessing their starting point. Yet, if you really want to get on the track of progress then it is time for you to be completely honest with yourself about your starting point. You should get the facts on point first. Regardless of how daunting and intimidating they may feel. This way you can arm yourself with the numbers to start your progress from. This means you should start with your current weight, body fat percentage, and maintenance calories.

After you have all the numbers, work out your nutritional needs and start putting together a workout plan that is going to suit your goals the best. Also, of course, you need a workout plan that would suit both your goals and your schedule.

This is very important because if you do not know where you began, how will you know how much progress you’re making? That’s important because oftentimes, it may feel or seem like you’ve not really made any progress, but those numbers may actually prove you wrong. This can help keep you motivated to continue your training regime. Losing motivation is perhaps the number one reason why people stop their training mode, which, of course, stops them from making any progress. Moreover, having the facts and numbers helps you with further steps too. Such as

Not Planning Ahead

Your physique reflects your routine and daily habits. You can easily assume the daily habits of a person simply by checking their physique. That’s why, it’s best to get your daily habits on track as long as you want to improve your physique.

In case you are feeling motivated first thing, get things done in the morning. As I earlier mentioned, motivation is an extremely important thing that you shouldn’t underestimate. It’s very important to understand that getting into shape and smashing through your goals is going to take motivation. Sometimes, it takes a lot of it. A lot of people will feel motivated in the morning but demotivated, drained, and tired by the evening. If you find this is true about you too, do not schedule your workouts after work. You just won’t do it.

But it’s obvious that for that perfect balance when it comes to muscle gain and fat loss, you need a perfect balance of good food and great workouts. Therefore, it’s best when you plan out your nutrition too. Including what to eat, how often, and how much. Additionally, for example, calculating your maintenance calories and calculating the calories that you eat per day will greatly help you have a better idea of what to expect out of what you do based on the calories you eat and burn.

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Training Impartially and/or Incorrectly

While it may sound like an obvious mistake for some, it’s not for others. So, I feel it is very important to share this mistake with you here. Especially because a lot of people do it.

We have seen a lot of people (and maybe we’re one of them) that are finishing a lot of gym sessions with a half hearted ab workout. Lots of people do not want to do cardio and lots of people do not want to do an ab workout. The main reason is because this is hard. Well, that’s what it’s supposed to be when working out. If it had been easy, there definitely would be way more people walking around with rock hard six packs. Everyone would love to have them, but not everyone can put that sweat into the gym. That’s why there are only a few with those six packs.

For example, you can see that most men absolutely love arm day. Many of them are very likely to have more than just one arm day a week. Nonetheless, on the other hand, we do not find too many who actually enjoy training their legs so much. It’s actually uncommon for men to train their legs. This is the reason why you can see a lot of men with bigger upper body parts than it’s the other way around.

Still, it’s important to understand that having an ab workout before you go home is no use as long as you have fat covering them. And fat doesn’t retract. An abdominal workout is not going to help you burn too much fat, it helps you gain the ab muscles.

It’s not just that, but the body requires balance…

You just wouldn’t only work one arm and not the other one, would you?

In the same way, you would need to train both sides of your body when you are working out. You should be training your lower body as much as you are working your upper body. Preferably, again, work all muscles, all over the body.

If you need more temptation then you should know that building muscle in your legs can also help boost the muscle in your upper body too! Another thing that you may not know is that training legs may lead to a higher calorie expenditure because they are larger muscle groups requiring more energy. This means that training legs may lead to more fat loss. In the end, after all, we’ve seen photos or maybe even real people who look great on the upper side and mediocre on the lower side. They don’t look good, are they?

Your Training Needs Motivation

In case you’re struggling for motivation, find whatever makes you feel better and motivated and keep on going. For example, a great trick is to think about that one person who inspires you in terms of physique. You could think about that person who you would love to work with too. It can be Arnold Schwarzenegger, “The Rock”, Ronnie Coleman, or whoever else inspires you. Trust me, this really works.

Trust me, you can be surprised by how hardcore you can go during your workout when you start thinking about them. Thinking that they are working out with you. Maybe even spotting for you, countering your reps, and pushing your muscles to the limit, breaking those muscles.

Not Getting Enough Sleep

For whatever reason, a lot of us are not sleeping enough and that’s one huge mistake. Training, eating, and sleeping are the three most important factors when it comes to achieving your physique goals. Staying in a proper training mode for achieving those fitness goals, of course, means that you should get enough quality sleep too. When we do not get enough quality sleep, we have disturbed ghrelin and leptin levels. These are two extremely important hormones in our training regime as they influence our energy and appetite.

Therefore, we all know that when we do not sleep well, we have less energy. This doesn’t only make you suffer from less energy, focus, and concentration, but makes your body retard the fat burning progress as well as your muscle gaining ability too. By not sleeping as much as we need or correctly, our body will struggle to metabolize efficiently. This is what leads to an increase in insulin resistance and stored fat.

In the end, not enough sleep shifts your body from a fat burning machine into a fat gaining one. More fat makes our workouts harder and even increases the risk of high blood pressure and heart disease.

Struggling to Stick to a Program

As I said at the beginning of this post: patience and consistency are the keys to achieving results. However, when you are going hard with a particular program but do not really see any changes, it is very easy (and obvious) that you would want to try something new. I recommend you start by asking yourself why this program is not delivering those results. Oftentimes, you find a reason. Maybe you’re repeating the same weight with every workout? Maybe you’re resting for too long and scrolling on your phone or talking with your friend. Anything could be the answer.

It’s important to understand that the little details can make a huge difference to your workout. That’s why it makes a very big difference to your results from those workouts. So, even a small detail can count. You should be consistent with your workout but only to some extent. When you’re working out after a while, you need to switch up your workout program.

I guess you know the saying “To see the muscles grow you need to shock them”. That’s actually true. And you shock them with different types of exercises, different weights, different reps, sets, and so on and so forth.

Old Workout = Old Goals

It’s important to understand that a workout that may have worked for you previously doesn’t necessarily mean that it is going to work the same way the second time. It’s always best to evaluate your goals and get ready to take a new approach according to your goals. Go for new whenever you feel the need or feel like you’ve hit a plateau.

You’re Not Eating Right When Training

Eating, of course, plays a huge role in achieving your goals. So, one of the reasons why many people fail during their training regime is because they are making the mistake of not eating the right amount. Or simply put, not eating right.

As we all know, it is very easy to connect burning fat with eating less. This can often lead to eating the wrong types of food too.

And I’m not only talking about eating too much as many of you may have thought. Indeed, eating too much food and eating the wrong kind of food will definitely hinder your progress. Nonetheless, it can be the other way around too. For example, if you are eating very little, yet you are pushing yourself hard in the gym, you may see a lot of fat loss, but you may not see results in terms of building a great appearance and maybe even noticing performance decrease. That’s no surprise, actually. This is because your body needs the fuel. To perform and to grow.

So…

While you’re working out a lot, eating a minimal amount is highly effective for fat loss. But this doesn’t mean that if you eat as little as possible – it is going to lead to the best possible results. Needless to mention this is a huge mistake, and that’s especially if you’re searching for ways to build muscle. Not enough eating also leads to loss of energy, motivation, and mood. This way you may stop working out altogether and even when you do work out, you don’t work out at your full potential, again, hindering your gains.

What you actually need to do is to focus on eating the right foods and the right amounts. You should hit the all important macros on a daily basis. If you’re looking to burn fat, maintain a right calorie deficit that is just below maintenance levels. This way you’ll be sure to burn fat and keep your muscle gains.

Maximize Your Training Regime Outcomes

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Bulking Diet and Anabolic Part

Regardless if you’re using anabolic steroids or not, a bulking diet is something that you will need to learn as much as possible about as long as you want to get big and muscular. Bulking is actually a word that you can see everywhere as long as you’re in the fitness community. Whether you simply want to look good or you’re a fitness fanatic, a gym-goer would always hear of the bulking diet or a bulking strategy.

Bulking is the period when you “bulk up” meaning that you gain muscle mass. You have to know how to implement the right bulking diet (strategy or phase) to do it right. Mainly, common bulking ways are:

Dirty Bulking

I generally think of Dirty Bulking as “bulking like an idiot”. I am sorry if this offends someone but dirty bulking is never the right type of bulking as long as you want to look great and perform great. In my opinion, it is the “bad” type of bulking because it involves consuming as much amount of food as possible to ramp up calories. Usually, it involves junk food too, simply to increase the amount of calories as much as possible. People following this plan are forcing their bodies to build muscle, but they accept a huge amount of fat gain too. As long as you are OK with gaining lots of fat – it may be for you.

However, the problem is that this type of bulking is completely unnecessary and most of the time – it is unsuccessful. It may be successful only for those who are consuming large amounts of calories, but at least they are paying attention to what exactly they eat.

Clean Bulking

Now that’s the type of bulking that we’re going to talk about here. This is the right and proper way to bulk up. I often call it “bulking like a boss”. It involves the practice of eating a surplus of healthy-only foods in order to boost your calorie intake. While you are still likely to gain some fat, it is usually nothing too much and easy to lose. It involves eating in a controlled calorie surplus over your maintenance calories and, of course, eating clean.

This type of bulking is great for anyone who wants to gain muscle mass and become big and strong. It is especially great for those who have a hard time gaining muscle. So, bulking is great for everyone who wants to become big and strong, but it’s also helpful even for those who are naturally slim guys, including those who are “hard gainers”.

So…

Now that you know more about the different bulking methods people tend to follow, we’re going to talk more about the bulking phase in general.

It’s also important to remember that regardless of whether or not you are using anabolic steroids, a bulking diet is what you need to gain muscle. Anabolic steroids can greatly speed up your process and they can help get over a plateau or get way bigger than you would ever be naturally. Nonetheless, they do not make you grow out of anything. Your muscles grow thanks to the foods you eat. So you need to pay attention to it. A bulking diet is still necessary, regardless if you use anabolic steroids, or you don’t.

Anabolism and Anabolic Part

So, steroids are very effective at helping you to gain muscle because the more anabolic you are, the less of a surplus you’re going to need to increase muscle mass. And as we all know, all steroids are great at providing the best anabolic environment. Nonetheless, what exactly does anabolic mean? You need to keep it simple and remember that “anabolic” means muscle growth while “catabolic” means muscle breakdown.

Nonetheless, anabolism is not only when you’re on anabolic steroids. They help boost the anabolic part, but they are definitely not a substitute for foods. Since anabolic steroids are… anabolic, it means that they build muscle. Nonetheless, our bodies are also producing anabolic and catabolic hormones and enzymes.

A good example of that is Testosterone, Growth Hormone, Insulin, and IGF-1 – these are all natural hormones that our bodies produce naturally, and they are all anabolic. By using exogenous testosterone (yes, it’s an anabolic steroid), you’re increasing the level of this hormone, thus increasing the anabolism in your body. That’s why anabolic steroids are helpful in gaining muscle and assist your bulking strategy.

Yet, as said, you can remain in an anabolic state without steroids, of course. For example, besides hormones, there are enzymes such as luke mTOR – this is indirectly anabolic because they are starting anabolic processes in your body. These enzymes work by increasing protein synthesis and this definitely boosts muscle mass.

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People Who Gain Easily and Those Who Don’t

Well, we are all different as you know. Therefore, not everyone is producing the same level of endogenous (natural) anabolic hormones. It greatly depends on a lot of factors such as your genetics, health conditions, environmental factors, diet, lifestyle, and many other factors. And because of all of these, unfortunately, some people are gaining muscles much slower than other people. Some of us are able to naturally produce a lot of muscle by almost only looking at a dumbbell and having a mediocre diet. On the other hand, some people naturally have low levels of anabolic hormones so they are natural “hard gainers” even with a great diet and great workout plan. While they still have great results, their results are much slower and never the same as the results of people with naturally high levels of anabolic hormones.

People with naturally higher levels of anabolic hormones and androgen receptors will usually build way more muscle and will build way easier and way faster as well. These are the “easy gainers”. Nonetheless, those who are the opposite, with lower levels of natural anabolic hormones will be the “hard gainers”. That’s when anabolic steroids come in. By increasing the level of these hormones exogenously, those people greatly increase their muscle building potential.

But remember that there are also other factors affecting how much muscle you can build. Myostatin expression levels as well as the ratio of fast-twitch fibers will play a huge role here. For example, those with a lot of myostatin level and/or slow-twitch fibers will not have as much growth potential as those with fast twitch fibers. I’m just trying to be honest and I tell you that with lots of slow twitch fibers, you have no chance of becoming the next Mr. Olympia.

Catabolic Hormones

Now that you understand what anabolic means, the opposite of it is catabolic. While you may already have a good idea of what it means, I still think that you should have a better understanding of it. So, for example, some of the hormones that our bodies naturally produce are catabolic. They are the types of hormones that are going to break down muscle and tissue. They will also break down stored energy so your body can use it for fuel to continue working and functioning.

Some good examples of such hormones are glucagon, adrenaline, and cortisol. Therefore, most commonly, the more of these hormones your body naturally produces, the harder it is for you to add muscles. For a bodybuilder, it is great when they suppress these hormones.

Hormones and Diet

After all of this, I’m pretty sure you would love to understand what this all has to do with bulking. For example, one thing that you should understand is that food is not only energy. The foods that you eat, unsurprisingly, will impact a lot of things in your body, and that’s including the hormones and enzymes too. Being on a bulking diet means that you are in a calorie surplus. It is a diet that includes lots of carbs and proteins. If you’re on such a diet, you can expect:

  • Likely to increase testosterone levels
  • Likely to increase insulin levels
  • An increase in IGF-1 (Insulin Growth Factor 1)
  • Decrease in cortisol
  • Likely decrease glucagon
  • Decreased adrenaline levels
  • mTOR is likely to work at a significantly higher rate

This is part of the reason why people who are eating in caloric surplus usually have more energy levels and are stronger than those who are eating in calorie restricted diets.

Normal and Extreme Anabolic

In order for you to understand it all better, I am going to share here an example that would indicate how strong and effective the relationship between food and the anabolic part is. For example, those people who use anabolic steroids are able to burn fat while making huge gains. That’s something that you are highly unlikely to achieve when you are natural. Doing so means that they are able to build muscle despite the fact that they are “under eating” – having a calorie deficit diet.

But why someone who is not using anabolic steroids can’t do that? You may notice that lots of bodybuilders are able to build muscle despite the fact that they are still maintaining a huge calorie deficit. This allows them to burn a lot of fat while gaining muscle, thus allowing them to be muscular and have a body fat percentage of under 7%.

It doesn’t matter how genetically gifted you are and how great of a diet and workout plan you have – you are not going to be able to do that naturally. As I explained earlier, anabolic steroids and other Performance Enhancing Drugs (PEDs) are going to take your anabolic biochemistry to a level that you can’t achieve naturally.

That’s why, anabolic steroids will greatly enhance your anabolism, thus allowing you to achieve goals that you will never be able to achieve naturally. This is something that you can call an “anabolic extreme”.

Should You Be Bulking?

As long as you plan to become stronger and/or bigger with more muscle – a bulking diet is likely what you’re searching for. A bulking diet is very important regardless if you’re on steroids or not, as long as you plan to become bigger. Although anabolic steroids can help you gain muscle when you’re in a calorie deficit as long as you eat and train right, the proper bulking diet is going to help you achieve way more and way faster muscle mass growth. So:

  • Those people who use anabolic steroids may be able to maintain and may even gain muscle even when they are eating in a large calorie deficit diet.
  • Bodybuilders and those who use steroids may build a good amount of muscle while in a moderate deficit.
  • If you’re genetically gifted, you could achieve gains at maintenance level calories without steroids. Adding steroids will greatly speed up the process and help you add more muscle than you could achieve naturally.
  • If you’re natural and have average genetics then you will need a good amount of surplus to build a small amount of muscle.
  • For the hard gainers, you would need a huge surplus to gain at least some muscle unless you’re resorting to anabolic steroids.

In short…

Those people who do not have the natural anabolic gift will need a huge amount of food in order for their bodies to be able to create muscle tissues. The problem here is that the more foods you eat – the more likely you are to add fat. A higher surplus leads to a higher amount of fat.

This is because insulin is an anabolic hormone to both muscle cells and fat. While it helps grow muscle, it assists in fat gain too. That’s the worst part for hard gainers. They are only able to gain some muscle mass with a big part of fat. While adding some fat amount during a bulking diet is normal for all people, hard gainers usually add way more. Moreover, hard gainers are those who are likely to lose muscle during a calorie deficit. Again, while being in calorie deficit it’s normal to lose some muscle for everyone, they are likely to lose more.

So, if you’re a hard gainer, I am really sorry. Your best bet is anabolic steroids. Anabolic steroids, generally, are a good option for those who reached their natural potential, regardless of their body type, and want to get through the plateau.

That’s just the hard truth. It may sound harsh, but that’s reality. Similarly to if you’re 6’5”, you’re unlikely to be an NBA player, if you’re a natural hard gainer, you’re unlikely to be on the Mr. Olympia stage.

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Superdrol Gains

Superdrol is a steroid that is likely to help you yield awesome gains as long as you’re doing everything alright. That’s because Superdrol is referred to as the “Super” version of “AnaDrol”. People who have experience with Anadrol will tell you how immensely powerful this steroid already is. Now imagine using a steroid that is the “super” form of an already powerful steroid.

If you ask someone who used Superdrol, you are going to hear two responses. That it is stuff they will never touch again because of its nasty side effects. Or it is a steroid that they absolutely love because it is able to deliver excellent anabolic and muscle gaining benefits. A lot of people suggest that this is actually one of the best orals that you could use for mass gaining. Therefore, the expectable Superdrol gains can be perfect.

Nonetheless, before you actually start using this steroid, I strongly recommend learning as much as possible about it. That’s because except for awesome Superdrol benefits, you may also experience side effects. Generally, the more powerful a steroid is, the more likely it is to experience side effects. And Superdrol is among the most powerful steroids on the market. This is why the gains and results from it can be crazy good, or the side effects can be crazy bad. Please, use it correctly.

What is Superdrol?

Superdrol is the brand of the steroid Methyldrostanolone or Methasterone (the same substance has two different names). This substance can have other brand (trade) names than Superdrol, but this is the most popular one. It is arguably the most effective and potent oral steroid that you may find on the market.

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To give you examples: whereas people use other steroids usually in a dosage of around 50 mg/day, up to 80-100 mg/day, Superdrol dosage is 10-20 mg/day up to a maximum of 40 mg/day. Also, whereas cycle lengths with other steroids are around 6 weeks up to a maximum of 8 weeks, cycles with Superdrol are around 3-4 weeks up to a maximum of 5-6 weeks.

Methyldrostanolone is a methylated version of Drostanolone (Masteron). But this made huge differences between them, not only in the form of administration. It made Superdrol one of the most anabolic steroids on the market and it is still unable to convert into estrogen through aromatization.

This is the reason why Superdrol while remaining an awesome steroid for bulking, a lot of bodybuilders use it as a part of their cutting cycles. They are able to yield some very dry and hard gains without any bloating or water retention.

So, Superdrol gains are dry, hard, and lean, making it highly suitable for those who want to avoid puffy muscle appearance to their physique.

How Does Superdrol Work?

The steroid works in a similar way as other steroids when it comes to enhancing anabolic activity in the body. It leads to protein synthesis and nitrogen retention including various other processes that will help turn your body into a muscle gaining machine.

Superdrol Benefits

Increases Lean Muscle Mass

As said, Superdrol is the steroid that will promote nitrogen balance and lead to a greater rate of protein synthesis. This is extremely important for promoting anabolic activity in the body. This is what helps encourage recovery and repair of the damaged muscle tissue while creating new, bigger, and stronger muscle tissues. So, you tear them during workouts, and Superdrol helps you get the muscles bigger and stronger.

Improves Strength

It will also help you “damage” more muscle tissues during workouts that will then recover becoming bigger. That’s because it will help you become way stronger by lifting heavier weights. People who use Superdrol will easily break their personal records. They are becoming bigger and stronger. You will be able to add 10-30% to your maximum lifts.

Promotes Fast Recovery

As said, we are damaging our muscles in the gym and then we grow bigger muscles thanks to recovery. Therefore, recovery is a vital thing when it comes to growing muscles. If we do not recover properly, we do not grow. So, we need to destroy muscles and we need to recover.

The problem is that if you’re only working out hard but do not have a proper diet, your body may enter into a catabolic state. This means that you will actually lose muscle. In order for your muscles to function to the best abilities and to train properly, you need proper recovery.

Superdrol is the type of steroid that will greatly increase your rates of recovery. This means that you will become bigger and stronger. Additionally, because you recover much faster even after very intense workouts, you will be ready to work out again much sooner and still be highly productive. Needless to mention that this will lead to faster and more gains.

Hard and Dry Gains

It’s pretty obvious that when you’re trying to bulk up, your aim is to look big and muscular. Nonetheless, we would also love to look dry and muscular because a lot of fat and water covering the muscles isn’t aesthetically pleasing. Plus, harder and drier muscles may make you look even bigger.

The problem is that most bulking steroids are going to make you become swollen and bloated with a lot of water retention. This could result in you looking “washed” out. Of course, that’s not a really good look.

Superdrol, on the other hand, is a bulking steroid that is going to help you yield hard and dry gains. Therefore, all the gains that you will yield will not cause bloating or water retention. Users of Superdrol are going to have significant definition and vascularity. They will look muscular and jacked, without bloating or a “puffy” muscle look.

Improves Athletic Performance

Another awesome Superdrol benefit is the fact that this compound is doing an awesome job at increasing your overall athletic performance. It is not only going to make you significantly stronger allowing you to perform more reps and sets easier and adding more weights to your lifts, but there are other factors it will greatly help with. Some examples are an increase in endurance, energy, and stamina which will surely lead to even more Superdrol gains.

Therefore, this steroid will help you step up whether you play sports or search for more intensity in the gym. That’s all because your muscles will not get fatigued as fast as they normally would. This is because Superdrol not only promotes nitrogen retention and protein synthesis but also increases in production of red blood cells. The cells withinside muscles need oxygen for energy and the more energy they have, the better they work. And the more red blood cells you have, the more oxygen they can carry. So it increases the number of red blood cells which will carry more amounts of oxygen and nutrients through your bloodstream that your cells in muscles need to perform longer and better. In short, you will get more “fuel”.

Superdrol Gains and Results

In the end, Superdrol is a steroid that will help you pack on muscle mass in a very similar way as a “wet” off season bulking steroid would. But the great advantage is that all the gains from this steroid will be dry and hard. It will help you maintain an awesome looking physique without water retention and muscle puffiness.

When it comes to Superdrol gains, people often report 10-30 lbs of lean muscle mass addition really fast. A Superdrol cycle only lasts 3-5 weeks. This means that adding about 5 lbs of lean muscle per week isn’t anything unheard of.

But do not forget about the other part – you won’t only gain muscles (lean and quality muscles) and overall weight without water (which means that you are very likely to maintain all of them post-cycle), it also helps you burn fat too. So, your physique will definitely get to the next level with great vascularity and muscle hardness.

Additionally, there are Superdrol gains that you “can’t see” visually. I mean, better stamina, endurance, energy, and more strength are great benefits that will make you feel better, increase confidence, and will still help lead to more benefits.

How to Yield The Best Superdrol Gains?

There are various “rules” you need to follow for yielding the best results from this steroid. For example, if you’re suffering from some side effects while using it, they may become too much for you to continue, of course, it hinders your gains and results. So, it’s imperative for you to learn as much as possible about Superdrol’s side effects before using it and how to control them.

Moreover, it’s pretty obvious that the better your diet and workout plans are, the more gains you can experience. While it will most likely help everyone, it greatly depends on your genetics, but it depends even more on your eating habits and training intensity. You can’t gain muscles without properly dieting and working out. The point is that Superdrol will help you as long as you have a proper lifestyle.

Another thing is – it’s pretty obvious you need to learn more about how to use it correctly. Without a proper cycle (in terms of stacks, dosage, cycle length, etc.) you obviously can’t get the best results. Each person is different, therefore, there are different ways to use it. There’s no suitable cycle for everyone. We can help you determine the best Superdrol cycle specifically for you and your needs.

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Cytomel T3

Cytomel (T3) is the synthetic version of the naturally produced hormone triiodothyronine (T3) which is a thyroid hormone. Cytomel is the most famous brand name, but there are numerous others. The active substance is Liothyronine Sodium.

Liothyronine is not exactly identical to triiodothyronine (T3) thyroid hormone, but its structure makes it highly bioactive orally with strong potency. Liothyronine works as a T3 replenisher. So, using Cytomel T3 you’re basically increasing this thyroid hormone. Our thyroid gland naturally produces this hormone and this is an essential hormone for metabolism, growth, and proper development. There’s also another thyroid hormone Levothyroxine AKA L Thyroxine (T4). Nonetheless, Liothyronine is more powerful than Levothyroxine. That’s why Cytomel T3 is more popular for those people who want to lose weight because they have problems with their metabolic rate. Levothyroxine T4 is more popular for medical conditions.

It is important to understand that the higher your T3 levels are, the higher your metabolic rate will be. With a better working metabolism, you are going to be able to burn more calories and do it faster. Therefore, there’s a higher potential for losing fat.

Cytomel T3 (Liothyronine Sodium) will boost triiodothyronine (T3) levels. That’s why doctors prescribe this compound to those people who are suffering from hypothyroidism (low thyroid levels). Nonetheless, bodybuilders and athletes also use it in order to achieve their physique and performance goals. In fact, mostly physique improvement goals because Cytomel is not a performance enhancer. While it can help boost energy levels, performance enhancing abilities are very low. Instead, it can greatly boost weight loss. That’s why a lot of people who want to burn fat will often consider Cytomel T3.

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Dosage and Administration

So, there are basically two different uses of Cytomel T3 – medically for treating hypothyroidism and for physique improvement to lose weight and burn fat. Many people assume that they need to use it in significantly higher dosages for physique improvement than for medical purposes because this is how it goes for numerous other PEDs out there. However, not for Cytomel. The standard dosage of Cytomel for physique improvement is pretty much the same as for medical needs.

The dosage starts at about 25 mcg a day. Some people choose to increase the dosage in order to enhance fat loss benefits. While it does, remember that increasing the dosage will also increase the risks of side effects too. You should therefore start at a lower dosage and then gradually increase as you get an idea of your body’s reaction to it and your body is getting accustomed to its effects.

The dosage can be as high as 50-75 mcg a day. Whereas some people use huge doses of 100 mcg per day, such doses can be attempted only by professionals with lots of previous experience. Usually, only bodybuilders who are preparing for a show or competition. Rarely someone needs doses higher than 50 mcg/day, let alone 75 mcg/day or even 100 mcg a day.

Doing everything alright is not going to cause side effects, but increasing the dosage higher very well might cause them.

Liothyronine comes as injections or pills and the pills are by far the most preferred way to use it. The best way to administer this drug is in the morning, once a day, every day, at the same time of the day, for the entire period you use it.

Cycle

I recommend paying close attention to how you run your Cytomel cycle. Of course, it can make a huge difference between a total failure and a huge success. You can use it alone, or stacked. But I strongly recommend avoiding using two new compounds at the same time. That’s because if you stack two new products such as T3 with whatever else and you experience side effects, you wouldn’t know which one causes them. So, stack only after having enough experience.

A cycle with Cytomel can be up to 12 weeks, but that’s the absolute longest cycle you can run it for. In fact, I would recommend shorter cycles of 8 or a maximum of 10 weeks to avoid side effects. The longer you run it, the more chances of side effects including fatigue, muscle loss, other side effects as well as other risks of your thyroid gland becoming unable to produce enough T3 levels on its own naturally after stopping the use.

One of the best ways to use it is a pyramid method. Such as 25 mcg/day for 2 weeks, increasing to 37.5 – 75 mcg/day in 12.5-25 mcg/day no more often than once every 1-2 weeks for a total of 6-8 weeks and then decreasing back to 25 mcg/day for the last 2 weeks before discontinuing. Total cycle length 8-10 weeks (including the decreasing and increasing weeks).

Cytomel T3 Side Effects

Again, with higher doses you are way more likely to increase the risks of Cytomel T3 side effects. Doses past 50 mcg a day are usually responsible for such side effects. They may occur at even lower doses, not to mention at higher doses. Some more serious side effects include tachycardia, muscle loss, anxiety, feeling weak and numerous others.

But at lower doses, you will not experience such pronounced side effects. Generally, the side effects are similar to hyperthyroidism symptoms. They may include:

  • Headaches
  • Dry mouth
  • Insomnia
  • Jittery
  • Restlessness
  • Including many others

You should also know that by stopping Cytomel abruptly you are likely to experience hypothyroidism symptoms. It occurs because your thyroid gland stops producing the T3 hormone on its own. That’s one of the main reasons why cycles should be too long or dosages too high, otherwise, there’s a risk of permanent damage meaning that you will always need to use T3 to stay healthy.

In an attempt to avoid hypothyroidism, you need to gradually lower the dosage. Using 25 mcg a day for the last 2 weeks will be enough for your thyroid to adjust to the dosage.

In addition to that, remember that Cytomel T3 doesn’t help you lose weight and burn fat directly. It just boosts T3 thyroid hormone levels. This enhances metabolism. With a higher metabolic rate, you can burn more calories faster, easier, and more efficiently. Your body does so by having a higher energy demand. Because of this, it can take its energy demand from the muscle tissue too, not only from stored fat. That’s why some people experience muscle loss which can be detrimental to performance.

It usually occurs with higher doses. You can avoid it by taking lower doses. Bodybuilders also avoid this by adding anabolic steroids to their cycles.

Cytomel T3 Benefits

Most people who decide to use Cytomel T3 are only using it specifically to lose weight and burn fat for improving their physique, rather than performance enhancement or any other purpose (except for medical needs for hypothyroidism, of course). Moreover, most of those who start using Liothyronine will usually add it as a part of a steroid stack in order to avoid muscle loss. Yet, you can still use it alone or without having experience with steroids first.

Still, most of those who use it for physique improvement will try Cytomel T3 with steroids (at least, when talking about men, it can be different for women). It’s also important to understand that Cytomel T3 is not going to offer the same kind of results as steroids. That’s why it can be beneficial.

Liothyronine Sodium is going to help you lose weight in other ways than all other compounds out there. While steroids, stimulants, and other weight loss drugs help you achieve similar results, Cytomel does it, as said, by boosting T3 levels, thus increasing metabolic rate which leads to faster calorie expenditure. That’s why Cytomel T3 works very well in combination with other compounds – they will work in synergy. It’s because everything in the body will work for a faster, easier, and more fat burn and weight loss.

What Results Can I Expect?

So, if you decide to use it, you can expect to see a good amount of weight loss when using Cytomel T3. But of course, only if you have a proper diet with reduced calorie intake and a proper exercise program. The exact amount of weight that you can lose will greatly depend on your dietary choices and workout plan. It doesn’t directly burn fat. I know I said it, but it’s just as important to understand it. The better your diet is – the more and quicker results you will see with Cytomel T3.

You will need to be working out regularly while adding a lot of cardio exercises in order to take the most of your better metabolism as a result of Cytomel’s effects. Moreover, it’s pretty obvious that the level of fat loss will greatly depend on your current body condition. There is not a set standard number of results that you can expect. What’s for sure is that you can be sure of seeing a positive outcome as long as you use Cytomel T3 correctly alongside a great diet and workout plan.

  • You can expect a better metabolism leading to faster, easier, and more fat burning effects. You may also experience a burst in energy levels. That could be helpful both in the gym and outside the gym for completing your daily tasks.

Where to Buy Cytomel (T3) For Sale?

It’s important to understand that Liothyronine Sodium is a hormonal compound that you can legally obtain via prescription only if you have a medical condition requiring it such as hypothyroidism. If you want to use it for weight loss and fat burning effects, no doctor would prescribe it.

There are a lot of online pharmacies that are offering Cytomel T3 online, but the problem is that a lot of them are not legitimate. Lots of sources and lots of manufacturers claim to offer Liothyronine but that could be a bunk compound that is either under-dosed, under-quality (purity), mixed with other substances or not the actual substance at all.

We strongly recommend you use your diligence and check out the online reviews, have a chat with veteran users, and find only legitimate manufacturers and sources. That’s why we recommend not to believe our words – but check it out yourself. Nonetheless, after doing your research, you may notice that Cycle-Gear.to is the best online store out there offering the best gear.

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That includes Cytomel T3 for sale, anabolic steroids for sale, and numerous other compounds that can greatly help you achieve your physique and performance goals. At Cycle-Gear.to you won’t only find the best quality gear because we work only with the most trustworthy manufacturers, but we can help you learn how to cycle them for the best, fastest, and safest results!

That’s why, at Cycle-Gear.to you can find anything to Cycle your Gear! Including Cytomel T3 (Liothyronine Sodium) for your weight loss/ fat burning/ cutting/ pre contest goals.

Winstrol For Women

Winstrol for women is actually one of the very few steroids that women can use. Most anabolic steroids are not an option at all for females, even at the lowest dosages, and that’s simply because of their powerful androgenic properties. Those properties can cause a woman to develop masculine features even at the tiniest dosages. That’s why the side effects and risks far outweigh the benefits for most women.

Therefore, women are left with only a handful of steroids that they may consider for their physique and performance goals. And Winstrol (Stanozolol) is one of them. In reality, Winstrol is one of the harsher steroids for women (among those steroids that women can use), but it is still suitable and that’s why Winstrol for women is still fairly popular.

  • Winstrol for women is usually the steroid that they go to after having experience with milder steroids first. They include Anavar (Oxandrolone) and Primobolan (Methenolone). That’s because Winstrol is more powerful, likely to cause more effects and benefits, but likely to cause more adverse side effects too.

If a woman wants to use Winstrol (Stanozolol), there are some rules she needs to follow in order to enjoy the benefits of this actually helpful steroid. As long as you are going to follow those rules, you can use this hugely beneficial steroid in terms of gaining muscle, getting stronger, losing body fat, and getting your physique toned.

What is Winstrol?

Winstrol is the brand name of the active substance Stanozolol. While other brand names of this steroid are available, Winstrol remains the first and the most popular brand name. This remains one of the most popular and most effective cutting steroids on the market. It is also one of the few steroids that are considered relatively safe for women.

Stanozolol is a hormone that is derived from dihydrotestosterone (DHT). The product is highly effective for men for cutting cycles when it comes to burning fat and preserving lean muscle mass while developing a toned and hard physique. Winstrol for women, however, is somewhat different. Because DHT is still naturally present in women, it is present at only very small levels. That’s why women using anabolic steroids, including Winstrol, are getting a way stronger effect than men using it. That’s why they need to use only very small doses to make steroids effective (and keep it safe). And also that’s why, whereas Winstrol is a popular cutting steroid for men, it can be a highly efficient bulking steroid for women.

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Moreover, do not forget that Winstrol (Stanozolol) also has other uses too, such as greatly improving athletic ability, agility, speed, strength, endurance, recovery, and others.

Stanozolol does not aromatize and has an anabolic rating of 320 whereas maintaining an androgenic rating of 30.

Injectable Winstrol Depot vs Oral Winstrol Tablets

Winstrol is a steroid that is available in both oral and injectable forms. Regardless of the form of administration, they are chemically identical. The difference between the two is the half-life (9 hours for oral pills vs 24 hours for intramuscular injection). Nonetheless, Stanozolol injection is popular as one of the most painful of all steroids. Some attempt to use injections in an attempt to avoid Winstrol’s liver toxicity. But injection Winstrol is still hepatotoxic.

That’s why, the oral version of Winstrol is almost always used by most people, both men and women. You have to split the dosage throughout the day (although women may attempt using it only once a day if they go for very low doses) and you just need to use the pills orally. Injections are way more powerful, still required to use daily and still liver toxic. That’s why most people run Winstrol as pills rather than injections.

Winstrol Benefits For Women

The benefits of Winstrol for women are pretty similar to those that men can experience, nonetheless, they may be somewhat different in some specific ways because of how Stanozolol affects the female body. Moreover, Winstrol is a powerful steroid itself and as I said, steroids have powerful effects on women’s bodies. That’s why, only a very small Winstrol dosage for women is enough to deliver amazing benefits. Some of the most prominent, popular, and sought-after Winstrol benefits for women include:

  • Lean muscle gains – women are likely to bulk up with this steroid way more than men can because of the more dramatic effects on women’s bodies. The gains are lean. So, Winstrol for women can cause both bigger and faster lean muscle gains.
  • Muscle definition – Winstrol is capable of drying out your physique. It can remove water and can help burn fat. Therefore, vascularity and muscle hardness are going to significantly increase while using Winstrol.
  • Strength increase – women using Winstrol are going to lift heavier weights and this will inevitably lead to more results and benefits. It also enhances endurance, stamina, recovery, agility, speed and so much more when it comes to performance.
  • Fat loss – Winstrol is capable of burning fat while can help you gain lean muscle tissue. It boosts metabolism and helps enhance all fat loss processes. So, the steroid is going to speed up and optimize the process of fat loss.

Winstrol Side Effects For Women

Side effects from Winstrol for women will mostly appear in the form of virilization (masculinization) issues. Nonetheless, Winstrol side effects in women can include numerous others too that we’re going to talk about here.

Nonetheless, the masculine side effects that women can experience are the most common and the worst steroids that a woman might experience when using any anabolic steroids. That’s why women only have a few options for steroids. And even those are likely to cause masculinization. They are just less likely to cause these issues than other anabolic steroids.

So, women can benefit from using Winstrol at very low doses. Using higher doses, of course, is going to increase the risks of side effects. The dosages for women usually are lower than 10 mg a day, anything over 10 mg a day greatly increases the risks of virilization effects. And anything over 15 mg a day almost guarantees to develop virilizing effects. Yet, genetics also comes into play. That’s why some women who are more susceptible to these issues can notice side effects at doses as low as 5 mg a day.

That’s why I generally recommend women who never used Winstrol start at lower doses in order to get their bodies accustomed to the effects of this steroid. Moreover, you are going to get an idea of how this steroid is affecting you. Only if you notice that you tolerate it well and you need higher doses you may attempt increasing it. I recommend starting at 2.5 mg up to 5 mg a day. Never go over 15 mg a day to avoid side effects but to keep it safer, keep it under 10 mg a day.

Common Winstrol Side Effects

  • Virilization – as said, all steroids are likely to cause virilization (masculinization). Some are doing it more than others. Winstrol is a fairly powerful androgen and the reason why women develop male characteristics is specifically due to powerful male androgens (DHT). You should be very careful with it. Virilizing symptoms can include hoarseness or deepening of the voice, reduction in breast size, head hair loss/shedding, abnormal growth of hair on the face and/or body, clitoral enlargement, mental and mood changes, menstrual irregularities, and others. By stopping the use of steroids at the early onset of virilizing issues, they are likely to disappear on their own. But if the use continues, some may become permanent (irreversible).
  • Hepatotoxicity – Winstrol is a liver toxic compound which means that it will cause some liver stress. Considering the low dosages a woman uses, toxicity is not as bad as it is for men. Nonetheless, you still should take it into consideration. Virilization issues and liver toxicity are the main reasons why you should not ever exceed the cycle over 6 weeks. It’s important to keep your liver safe with all the possible methods.
  • Cholesterol – All steroids negatively affect cholesterol, but especially oral ones that negatively affect the liver too. That’s because the liver is an important hormone for regulating cholesterol. Women don’t use steroids for too long nor in too high doses and they are naturally having safer cholesterol levels than men. But it’s still likely to develop some cholesterol issues.
  • Joints – Winstrol is a steroid that has drying effects. That’s how it makes you look hard and lean. But it may also dry out your joints causing joint pain. Risks are lower than in men though because women use significantly lower doses.

Winstrol For Women Results

While women use Winstrol (Stanozolol), they can expect some really nice lean gains while burning fat and developing a really hard and appealing physique. The results from using Winstrol are going to appear really fast, but you have to make sure you’re working out and dieting accordingly. Those women who use even the lower doses of Winstrol are very likely to be happy with the few pounds of lean muscle mass they can gain during a bulking cycle and can lose significant amounts of fat and water weight during a cutting cycle. It helps speed up fat loss and may even help lose stubborn fat too, while flushing out water from the body. As long as you have the right diet, of course.

Winstrol is the type of steroid that allows you to see the results in the mirror, rather than on the scales. That’s because your body composition will be significantly different despite the fact that the scales might not change much. That’s because Winstrol helps burn fat and gain muscle while drying you out. This makes you look overall very different, but the scales may not change much.

Most women really appreciate the fact that it can greatly help with problematic areas too while helping you to enhance overall performance. It allows you to lift heavier and complete more reps and sets. Also help you increase endurance and recovery which helps workout more often and longer. All of this will inevitably lead to more results, both visually (physique) and how you perform.

Winstrol Dosage For Women

I’ve already shared a lot of information about how women should use Winstrol throughout this article. That’s why I strongly recommend reading this article very carefully if you’re a woman planning to use this steroid.

  • For reasons I earlier explained, women will almost exclusively use Winstrol in the oral version. Moreover, it has a half-life of about 9 hours. It’s best to split the dosage into two each day. Nonetheless, because some women use tiny doses (of 2.5 mg a day) they may try it only once a day. Usually, I recommend it on an empty stomach 30-60 minutes before a workout. Nonetheless, if you develop stomach issues, attempt to use it after a light meal.

Overall, virilization issues are the main reason why women should not ever use higher dosages and/or longer cycles. The maximum dosage I would recommend is 15 mg a day and the maximum cycle length is 6 weeks. But it’s important to understand that 15 mg/day for 6 weeks of Winstrol for women is already very likely to develop some pretty nasty virilization issues. That’s why it’s best to start at lower doses such as 5 mg/day while 4 weeks can still be enough to yield awesome results. Also, doses under 10 mg/day are, of course, much safer. Plus, remember that there are numerous other side effects that can occur except for virilization (masculinization). It’s just the fact that these are the most common (and worst looking) issues in women.

Those women who wish to keep their femininity intact should use it carefully and wisely. Start with a lower dosage, never exceed cycle length, and stop if you notice some symptoms.

Using Winstrol For Women

I know that for some of the most hardcore female bodybuilders, some virilization side effects might be acceptable considering they are searching for developing an extremely muscular physique, especially when it comes to contest preparation. Nevertheless, for intermediate and casual female Winstrol users, avoiding virilization issues is usually the top priority.

Remember that 5 mg a day of Winstrol for women may seem low, but it is actually a high dosage that is likely to deliver outstanding results. You can use this dosage both in a cutting or a bulking cycle. The difference between the cycles, of course, is in the diet plan and workout plan.

Only if you successfully use 5 mg a day and you notice you’re tolerating it very well and you want to take the next step, you may attempt 10 mg a day. But remember that you’re doubling the dosage which means that side effects at this point are likely to appear! And the longer you use it, the more chances of side effects. 4-6 weeks is what I recommend while keeping the 6 weeks as the maximum limit.

Winstrol Dosage For Hardcore Female Bodybuilders

Only some of the most serious female users searching for serious bodybuilding goals (rather than athletes) can exceed the dosage up to 15 mg or even 20 mg a day. But these dosages are increasing the risk of developing virilization symptoms extremely much. Almost guaranteeing some of them. Doses of 15-20 mg/day are not only dangerous in terms of virilization issues but can also significantly stress out your liver and cholesterol values. Yet, such doses will definitely lead to extra bulk if that’s what women are aiming for. Usually, such dosages are only used for 2 weeks right prior to a competition. Usually, these issues should disappear after the cycle ends, but remember that continuing to use the compound will likely cause masculinization characteristics permanent.

Winstrol Cycle For Women

I recommend using Winstrol without adding other steroids because adding other steroids increases the risks of side effects, especially when it comes to virilization issues. Some women still attempt stacking, but you should be prepared for the side effects. Some additions include Anavar or Primobolan. Cycles still shouldn’t ever exceed 6 weeks, but they can be highly helpful at only 4 weeks.

But the most simple standalone Winstrol cycle for women of 5 mg a day for 4-6 weeks is going to be enough to yield awesome results. If you tolerate it well, you can have another cycle of 10 mg a day. Some women start at 5 mg a day for two weeks and then increase to 10 mg a day for 4 more weeks (6 weeks total cycle). That’s the maximum I would recommend for a beginner. I recommend having an adequate break in between cycles of at least 6 weeks in order to allow your body to recover. Recover from virilization issues, cholesterol, and cardiovascular issues as well as liver toxicity and joint dryness and pains.

Clenbuterol is a stimulant, and T3 is a thyroid hormone – both only effective at burning fat, but not at growing muscles. HGH is a special hormone that may help burn fat and gain muscles but it is very unique. If you plan to use whichever of these, I recommend paying close attention to how to do it right.

Buy Winstrol For Women For Sale Online

It’s very important to buy Winstrol for sale of the best quality. Bunk products will not only be less effective, but they are also likely to cause more side effects. Yet, please remember that although Winstrol is one of the few steroids women can use, no anabolic steroid can ever be considered safe to use by anyone, men or women. Winstrol for women is relatively safe only when used correctly, but it’s still likely to cause virilization symptoms.

This steroid (Stanozolol hormone) can be highly effective and may remain safe, but you should make sure you’re doing everything correctly. Also, make sure you buy Winstrol for sale of the best quality. Cycle-Gear.to can help you both purchase the best quality of anabolic steroids and can help you determine the best way to use steroids specifically for you and your needs to achieve your goals in the safest possible way.

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