There are different types of weightlifting styles and today we’re going to analyze each one of them. I mean, there’s powerlifting, Olympic lifting, bodybuilding, and so on – there must be differences, right? Not only that but there are also calisthenics, strongman, crossfit – what do they all mean? Well, today we will explain the…
You may have seen a large bodybuilder with huge muscles and low body fat, yet a huge bubble gut. It just doesn’t look proportionate, so you may wonder – what causes bubble gut? I mean, how can you have massive arms, six packs, huge lean muscle mass, a very low body fat percentage, and a…
If you’re looking for massive muscle growth, you should have a list of healthy bulking foods. There are many different reasons why. First of all, muscle growth occurs when you eat correctly (and train regularly). You need to give your body what it needs in order to grow muscle. Second, muscle growth doesn’t happen overnight,…
I know that when it comes to weight loss, we can’t wait for it to come as fast as possible, yet, what if I told you that there are a lot of benefits of slow weight loss for cutting? Yes, there are – there are many advantages to losing weight slowly. It is natural to…
Learning how to recover after working out is essential as long as you want to gain muscle and strength. Pumping a ton of iron you’re not growing muscle, you’re actually causing micro tears in muscle fibers. Then, when you recover after working out, those micro tears in muscle fibers will grow back bigger and stronger….
How long does it take to build muscle is a question that everyone in the gym wondered at some point. I understand that we would all want to see our hard work bring results overnight, however, that can’t be true. If it were that easy, everyone would walk around like fitness models and bodybuilding pros….
Bodybuilding for beginners may sound like something impossible, especially when you see those huge guys out there thinking that you will never achieve such a physique. Well, we’re here to tell you that you’re wrong if you tend to think this way. Indeed, bodybuilding for beginners is a very long journey, and if you start…
It is absolutely normal to feel a general level of tiredness throughout your day, especially to feel tired at the end of the day. It is normal to feel somewhat tired when you recover from a good night’s sleep or a restful weekend in the morning. Moreover, it is also normal to feel some level…
When you’re trying to gain muscle, burn fat, get stronger, improve performance, and look overall better, you have to be consistent with your workout regimen, but it mostly comes down to your diet and that’s why I decided to share these muscle building recipes. Achieving your physique and performance enhancement goal depends a lot on…
There’s no shame in being confused by this question – are squats cardio or strength training? You may see a lot of gym goers squatting in the weight section, but then you check out the cardio class and they are squatting out as well. Seemingly everyone is doing squats. So, many may be confused about…
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