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Bodybuilding for beginners may sound like something impossible, especially when you see those huge guys out there thinking that you will never achieve such a physique. Well, we’re here to tell you that you’re wrong if you tend to think this way. Indeed, bodybuilding for beginners is a very long journey, and if you start…

It is absolutely normal to feel a general level of tiredness throughout your day, especially to feel tired at the end of the day. It is normal to feel somewhat tired when you recover from a good night’s sleep or a restful weekend in the morning. Moreover, it is also normal to feel some level…

When you’re trying to gain muscle, burn fat, get stronger, improve performance, and look overall better, you have to be consistent with your workout regimen, but it mostly comes down to your diet and that’s why I decided to share these muscle building recipes. Achieving your physique and performance enhancement goal depends a lot on…

There’s no shame in being confused by this question – are squats cardio or strength training? You may see a lot of gym goers squatting in the weight section, but then you check out the cardio class and they are squatting out as well. Seemingly everyone is doing squats. So, many may be confused about…

While you may want to get big, strong, and muscular, you could add a jump to your workout to take your physique and performance to the next level. Power is just as important as building strength, helping to develop a strong, toned, and muscular physique. Adding more power to your workout sessions means that you…

You’ve probably heard before that building muscle helps burn fat because muscles burn more calories than fat. If you haven’t, then now you know. This explains why people who have more muscle mass can eat more and still not gain fat, their muscles will burn off the calories they eat at a faster rate than…

Everyone knows that in order to bulk up, you need to eat bulking foods. Anyone who wants to pack on muscle mass and bulk up should lift heavy and eat in surplus. If you’re trying to bulk up, then you must ensure that you’re fueling those grueling gym sessions with the best bulking foods. This…

Regardless if you’re working out in the gym, at home, or anywhere else, if you want to grow an amazing upper body, there’s one move that will come up again and again. Everyone who’s in the fitness industry does this movement for their upper body workout for an awesome physique. We’re talking about the press-up….

There are a lot of misconceptions and myths about dry fasting and that’s why a lot of people either don’t know how to do it correctly or avoid it altogether. For example, there’s a misconception that dry fasting will result in muscle loss. In fact, almost any form of diet will get a bad reputation…

When you aim to burn fat and lose weight, you must calories, and here are some fat loss food swaps that will help you with that. You may spend hours and hours in the gym, but as long as your diet is not right, you will struggle to see the results you want. This is…