Have you heard about Blue Monday? If you did, it may not be a surprise for you why you may be feeling depressed on the third Monday in January. This day has been named Blue Monday because it seems to be the most depressing day of the year. For those of you who are feeling a bit gloomy around this time, I am here to tell you: that’s something “normal”. At least, you’re definitely not alone with this.
Blue Monday dates back to 2005 when the British Psychologist Dr Cliff Arnall suggested that it is the most depressing day of the year using a mathematical formula. This involves:
- The January weather (usually, with the least sun)
- Debt (usually because of all the Christmas and New Year celebrations)
- Enough time passed since these celebrations
- Falling off the wagon of the New Year’s resolutions
- Possible other factors
Taking all these factors into consideration, they all together will form up the Blue Monday – the most depressing day of the year.
Why is Blue Monday The Saddest Day of the Year?
You may already know that Monday is already considered the most depressing day of the week. According to research, for the course of the week, suicide rates increase on Monday and decrease on weekends. Moreover, more suicides tend to increase after major holidays (just as explained above).
Taking all of this into consideration, and considering that Christmas and New Year’s celebrations are considered among the biggest holidays, as well as other factors earlier explained, the third Monday of January is considered the saddest day of the year. By this moment we’re all pretty fed up, ain’t we? We’re far from the festive period, trying to bounce back from Christmas both financially and physically. Moreover, there’s little natural light around in winter months (and it has been like this for more than a month) and you’re also likely to have gained a bit of extra weight, and have a bit of extra debt. Even if you’re not in debt, your financial situation is still likely to get hit. 
Yet, it doesn’t have to be like this. Here I’m going to share ways for you to survive Blue Monday – the saddest and most depressing day of the year. They’re also going to help you get through the entire January blues.
Set achievable goals
One of the best ways to get through the saddest days of the year is to have goals and plans. You may not feel really well because you’ve allowed yourself a bit too much during the holidays, but by this point you can take your life back into your own hands, setting goals and plans. Set yourself up for success and go for it. Start going to the gym, which will help blow off some steam too. The gym has been known for a long time now to be one of the extremely efficient ways to fight off depression!
Track your spending
Keep in mind that you’re not alone when it comes to a mountain of Christmas debt. You’re definitely not alone who increasing their spending. According to research, people tend to spend significantly more around Christmas and New Year holidays than the rest of the year. This leads to significant spending. One way to make sure that you control it is to keep an eye on where your money goes. Check your subscriptions and ensure you’re actually using all of them. Do not buy things just to impress others, especially when it comes to buying them on credit. Your loved ones will still love you. If they don’t love you anymore for not paying extra, it is time for you to think if they are really your loved ones.
Ensure you get enough Vitamin D
Lack of vitamin D will lead to muscle and bone pains, weak muscles and bones, and risk of injuries. However, vitamin D is also essential in regulating our mood and staying away from depression. That’s one of the reasons why we tend to feel much better in the summer when the sun is shining. That’s when our vitamin D levels are topped up!
But even when the sun appears in the winter, the rays aren’t strong enough to get that all-important vitamin D. Try to stay in the sun as much as possible during these days and try to get vitamin D through correct foods that are excellent sources of vitamin D, such as:
- Mackerel
- Trout
- Salmon
- Egg yolks
- Mushrooms
Determine why you want to make changes
Sometimes, when you know “why”, then “how” comes easier. Try to understand what you really need and why you need it. When you want to make a change, sit down and create a list of pros and cons.
Try to enjoy the process
When you’re focusing on the outcome, the way to get there could seem too long and grueling. You must focus on the goal but do not forget to enjoy the journey. Replace bad habits such as smoking and watching endless TV with a healthier one, and you’re more likely to enjoy the process.
Balance your finances
As long as you want to clear your debt in one go, you could consider a balance transfer credit card. There are balance transfer deals offering 0% interest, especially around Holidays. This can help you get on track and control your payments.
Try something new
When it comes to holidays, you might’ve had too many sugary snacks. Yet, do not go harsh on yourself. Trying something new is something important to keep your head clear. That’s true about food too. You could try new foods such as a handful of almonds which help fight the fatigue. But you can try new stuff to do too, it is one of the best ways to fight off depression.
Speak with someone about this
Sometimes, you may need a helping hand. While here at Cycle Gear we’re always ready to listen up, we realize that it may not be enough. That’s why, if you’re living with depression or having negative thoughts, feelings of low self esteem, tiredness, being lost, helplessness, and so on – it may be better to seek some help. It can be a friend or family member, or best, professional help.
Remember, however, that sometimes this can be due to a lack of hormones. For example, men with naturally low testosterone levels are very likely to suffer from anxiety and depression. Cycle-Gear.to, however, can help with that. We offer the best quality anabolic steroids, such as testosterone which will boost your T levels, fighting off depression, making you stronger, bigger, and muscular. These compounds can help deal with depression fast and efficiently, boosting your self-esteem, strength, and your physique appearance!
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