If you ever tried to grow muscle, there’s a chance that you’ve already heard the term hypertrophy before. Anyone who has been in the gym is likely to have heard about it, and it is also all over social media. Nonetheless, you may not fully understand what it actually means. Hypertrophy is the physiology of…
There are a lot of jacked up bodybuilders who are warming up benching 220 lbs, and yet, they are never doing cardio. Cardio for bodybuilders may not be as essential as lifting, but it is still something extremely helpful. In fact, a lot of bodybuilders are worried that cardio training is going to “undo” months…
Have you heard about Blue Monday? If you did, it may not be a surprise for you why you may be feeling depressed on the third Monday in January. This day has been named Blue Monday because it seems to be the most depressing day of the year. For those of you who are feeling…
In case you notice that you’re reaching a plateau, then it is likely you need to enhance your bodybuilding routine to keep on progressing. If you notice that you stopped gaining muscle, it can be extremely frustrating. But luckily, you’re now reading this and I’m quite sure you will find it extremely helpful. The human…
Do you think you’re an exercise non-responder? This article is perfect for you! However, before you would classify yourself (or anyone else), as an “exercise non-responder”, it is important to ensure that you’re pumping iron and sweating it out in the gym for months without any (or almost no) results. These are people who are…
“Does food impact strength training?” is a question that even if you can’t answer scientifically, it is a question that you can very easily guess. It is quite obvious that it does impact strength training and it actually has a huge impact! So, food plays an extremely important role in our lives – it is…
Check here the best leg workout exercises to build bigger and stronger legs! First off – never skip leg day! It has been said millions of times across the gyms across the world and that’s for good reason. Lots of people (especially guys) tend to skip leg days. But that’s a huge mistake. Men tend…
If you’re attempting to build some muscle, you may already know that strength training is only half of the work as you also need to eat to bulk up. You may know that you need to eat in surplus to bulk, but to gain good quality muscle, you will need good quality foods. Bulking up…
With the help of the right cutting meal plan, you’re going to achieve great success in your cutting cycle. That’s because the right meal plan helps you cut away fat and preserve lean muscle tissues. It is obvious that you need to lower your calorie intake – this is the way your body starts burning…
You’re having success in cutting fat and maintaining muscle, but there’s a never-ending problem – hunger. How can you reduce hunger when you’re trying to lose weight? This is a pretty common question among people in cutting cycles attempting to lose weight and burn fat. First off, without any doubts, you need to master the…
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