Regardless if you’re working out in the gym, at home, or anywhere else, if you want to grow an amazing upper body, there’s one move that will come up again and again. Everyone who’s in the fitness industry does this movement for their upper body workout for an awesome physique. We’re talking about the press-up….
There are a lot of misconceptions and myths about dry fasting and that’s why a lot of people either don’t know how to do it correctly or avoid it altogether. For example, there’s a misconception that dry fasting will result in muscle loss. In fact, almost any form of diet will get a bad reputation…
When you aim to burn fat and lose weight, you must calories, and here are some fat loss food swaps that will help you with that. You may spend hours and hours in the gym, but as long as your diet is not right, you will struggle to see the results you want. This is…
The bodybuilder habits are what separates people who achieve results in the gym and those who do not. Everyone working out in the gym dreams about achieving their dream physique, but only a few are actually achieving their goals. That’s because while you’re only a fraction of the time in the gym, what you’re doing…
Whether you’re trying to bulk up or go through a cutting cycle, getting a lot of protein in your diet is crucial. Having that said, lots of people are wondering whether you should eat protein before bed to support your goals. Before we dive deeper into this, you should know that according to the Dietary…
The cutting process is not an easy task and is something that nobody enjoys. However, that’s an important process when it comes to getting ripped and shredded, with that muscle definition everyone is craving. In case you are still not aware, cutting is the process of eating less food than you previously did to burn…
If you ever tried to grow muscle, there’s a chance that you’ve already heard the term hypertrophy before. Anyone who has been in the gym is likely to have heard about it, and it is also all over social media. Nonetheless, you may not fully understand what it actually means. Hypertrophy is the physiology of…
There are a lot of jacked up bodybuilders who are warming up benching 220 lbs, and yet, they are never doing cardio. Cardio for bodybuilders may not be as essential as lifting, but it is still something extremely helpful. In fact, a lot of bodybuilders are worried that cardio training is going to “undo” months…
Have you heard about Blue Monday? If you did, it may not be a surprise for you why you may be feeling depressed on the third Monday in January. This day has been named Blue Monday because it seems to be the most depressing day of the year. For those of you who are feeling…
In case you notice that you’re reaching a plateau, then it is likely you need to enhance your bodybuilding routine to keep on progressing. If you notice that you stopped gaining muscle, it can be extremely frustrating. But luckily, you’re now reading this and I’m quite sure you will find it extremely helpful. The human…
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