General

No matter how hard you’re going in the gym, you still won’t achieve your dream physique without a proper, disciplined, and varied diet. While you can have a few cheat meals and refeed days through your bodybuilding journey, most of the time, you need to make sure you have a proper diet. That’s why you should check what’s in a bodybuilders fridge.

In order to control your diet, you need to control your fridge’s contents. And luckily, you have 100% control over what you have in your fridge. It can be easy to get carried away with snacks and treats when grocery shopping. However, if you find the will to keep the temptations away and only supply your bodybuilders fridge with foods that can support your gains – I promise it’ll pay back.

So, what should you buy? Here is a list of foods that you can find in the bodybuilders fridge.

Why Is Diet So Important For Bodybuilding?

To explain it easier – when you’re working out in the gym, you are causing micro tears of your muscle tissues in order for them to grow back bigger and stronger. But for them to grow bigger and stronger, you should provide your muscles and body what they need in order to recover. You need the right nutrition to fuel your cells, promote muscle growth, and reduce exercise induced inflammation and soreness. You should aim for the right amount of calories, micronutrients, antioxidants, minerals, and vitamins with the right balance of protein, carbs, and healthy fats.

So, What’s in a Bodybuilders Fridge?

So, in order to gain strength and muscle you need hard work in the gym, enough sleep (time when the muscles grow), and proper healthy nutrition. So, what should you be filling your fridge with? What should you be eating?

Eggs

Eggs are extremely important for any bodybuilder. They are a must have in any bodybuilders fridge because of their extremely big amino acid content. Besides the fact that a single egg can offer about 6-8 grams of protein with all nine essential amino acids, it is a budget-friendly and readily available (easily findable) food. Not only that, but you should not underestimate their vitamin B12 content. This vitamin is crucial for fat breakdown while helping your brain and muscles “speak” to one another for better contraction (hence bigger gains) during lifts. Eggs may seem small, but be sure they are mighty!

Avocados

There’s a myth that avocados are full of fat. Well, in fact, that’s not a myth as they are indeed filled with fat content. What you may not know is that they are filled with healthy-heart fat content. The good type of fat. That’s alongside a great amount of the following nutrients: vitamins K, E, C, B5, B6, Potassium, Folate, and others. Avocados are also great as a snack, as they can keep you full for longer periods, allowing you to avoid “unhealthy” foods. They also have lots of ALA – a precursor to Omega 3s. It can greatly help reduce post-workout soreness.

Salmon

Fish is extremely important in any bodybuilders fridge making a very important food to support your bodybuilding goals. Why? Protein and Omega-3 fatty acids, as you already know (or should know) are essential to muscle growth. They speed up recovery times and recovery is extremely important in bodybuilding. And salmon is a perfect fish choice for your bodybuilding needs. It delivers a solid dose of both these key ingredients. If you opt for wild salmon, you’re also going to receive a great amount of vitamin D. It is usually more expensive, but it’s often worth it. Protein and vitamin D will both fuel weight and fat loss while supporting strength building. Very important for both bulking and cutting cycles.

Cottage Cheese

Cottage cheese is the food of bodybuilding dreams as they are packed with amino acids thanks to its great whey and casein protein content. Besides, cottage cheese is a perfect source of calcium – playing a crucial role in bone health.

Berries

Muscle building is a slow process that doesn’t happen overnight. This means that you need to have a solid diet for a long time. While it may not be a problem in the beginning, with time, you may struggle to stay on track because cravings can become worse and worse when blood sugar crashes. Berries are a great, easy food to curb those cravings and still stay on track, packing you with awesome antioxidant elements and lots of vitamins. They can help repair damaged muscle tissue calming inflammation too. So, they have lots of different uses. The most popular ones include blackberries, raspberries, blueberries, and strawberries.

Spinach

It’s no wonder you struggle to gain muscle and strength if you’re not eating plenty of spinach already. Be sure that you’re missing out a lot! Have you seen Popeye biceps? He was full of this leafy green. While that’s just a cartoon – you’ve got the point. Spinach is full of nitrate, a compound that helps you build and tone muscle! It’s also an excellent source of folic acid and magnesium which are key elements for maintaining normal muscle and nerve function, supporting the production of red blood cells.

Hummus

Hummus is not only delicious, but it is extremely helpful in supporting your recovery post-workout thanks to its combination of protein and carbs. Spreading it over a wholegrain pitta will provide you with a slow release of energy and carbs.

Milk

We’ve all seen bodybuilders drink milk, right? It helps with bone strength, muscle growth, and recovery. It is a very important player in a bodybuilders fridge thanks to its both casein and whey proteins.

Other Foods

I know what you’re probably thinking – we’re missing some basic bodybuilders foods. That’s right, we haven’t even mentioned them since they are “basic” meaning that you can’t go the bodybuilding route without these essential foods – chicken breasts, rice, and broccoli. There are numerous others that a bodybuilder has in his fridge. Some of them include green yogurt, quinoa, ground beef, pork tenderloin, and others.

Get Huge with Cycle Gear

Eating right is extremely important. Sleeping enough is extremely important. Training hard is extremely important. But sometimes, all of this may feel like they are not enough. While these are the basic three when it comes to bodybuilding, there are other things you could do in order to speed up your strength and muscle gain as well as fat and weight loss goals.

So, if you’re looking for a way to transform your body, you really should look into what bodybuilders do and what’s in a bodybuilders fridge trying to mirror their lifestyle. Your diet, training, and sleep are essential elements as a bodybuilder. But very often, we want a bit of support when it comes to getting lean, increasing testosterone levels, and enhancing performance in the gym.

You can achieve all of these with Cycle-Gear.to. We provide 100% genuine and high quality anabolic steroids that are safe and free of any unwanted side effects as long as you learn how to use them right. There’s no need for a prescription. As a bonus – we provide information on how to use them safely and correctly, specifically for you and your goals, with an individual cycle plan. Moreover, we don’t promise the highest quality of steroids only – we promise that you’ll love everything when it comes to doing business with us. From prices to shipping, discounts, and everything else – you’ll love Cycle Gear. If you search for ways to bulk up or get lean – we can help you with all of it.

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Whenever we set a goal regarding muscle growth, it’s pretty obvious that we want to achieve it as soon as possible, we totally get it. That’s true about anything, and especially when it comes to building muscle. There’s simply no time for hanging around when it comes to such goals. But, can you really speed up muscle growth?

In bodybuilding circles, there’s just no time to waste and we all have the same thought: how to gain muscle fast.

It’s obvious that you just can’t go from skinny fat to swole overnight. But whenever we’re on the path of building muscle, you would love to know the fastest way to build muscle. You’ve been there, I’ve been there, everybody’s been there. If you find yourself hitting the gym 6 days a week with little results, there’s definitely something off in your regime. So, the question: “How can you make sure you’re on the right path of the muscle building process?” becomes even more important.

So, what can you do to build muscle fast? I’m going to tell you how in this article.

How Muscle Growth Occurs?

Before I share with you the fastest ways to build muscle, we should first take a look at what “building muscle” or “muscle growth” really means. If you don’t know the proper ways to build muscle, how can you expect to build muscle fast? Especially because more often than not, we do not know what’s happening in our body to make muscle growth occur.

In order to get big and muscular, we need to aim for hypertrophy (muscle growth). But what does this really mean? Muscular hypertrophy is when the muscle adapts to the regular pressure that is placed on them. In simple words, the stress and pressure that you put them under when you lift weights in the gym makes them “adapt”, becoming stronger and bigger, in order to resist that stress. The problem is that the muscles may adapt to the amount of weight and stress you put on them, and this will stop their growth. To keep your muscles growing, you need to progressively overload them.

Basically, you “break” muscle fibers in the gym by lifting weights, and then they grow back when you rest from the foods that you eat. That’s why recovery is such an important process in building muscle. That’s why rest (sleep) is so important. And it goes without saying that only quality foods will help your muscle hypertrophy – grow back stronger. Without diet, rest, or training, you can’t build muscle!

What’s The Fastest Way To Build Muscle?

As said, building muscle requires a combination of multiple factors. If one is off the charts, you’ll stop growing. In other words, you should keep a perfect balance to achieve your goals. Too much or not enough or something and that’ll stop your growth. So, if you want to gain muscle fast, you should make sure you’re doing everything right.

Increase Your Training Volume

While overtraining is possible, with the right amount of sleep and food, it is unlikely for someone who’s been training for a while. It is even less likely to occur if you use anabolic steroids (perhaps the best thing you can do in order to speed up muscle growth, but we’ll talk about it later). If you’ve just started working out 3-4 times a week will be enough. If you’re an experienced lifter, increase this number. Additionally, you should pay attention to the number of reps multiplied by the number of sets you perform.

Instead of stacking on those heavy weights until you’re almost literally a crumbling mess, you need to go a little lower in weight instead. While you may still be a crumbling mess toward the end of your workout, you need to aim to perform each of your lifts for 3 to 6 sets of 8 to 20 reps. This will increase your volume to build muscle fast.

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Get full-on with eccentric

Getting full on eccentric means that when you lift weights, you do it pretty easily. There are eccentric (easy) and concentric (hard). No, you shouldn’t lift easy weights. I’m trying to say that by performing concentric exercises you’re unlikely to hit the number of sets and reps you need, plus you’re increasing risks of injuries and reducing chances of a proper form that is extremely important. What you should aim for, according to research, is eccentric movement – slow down the movement and movement. It’ll trigger hypertrophy as you’ll make all your muscle fibers work.

For example – squats. If you do them with heavy weights, you’re unlikely to lower yourself down enough, won’t do it slow enough, and won’t have that pause – all of which are very important to create muscle tension and put stress on them. You aim to create muscle stress, not lift as heavy as possible.

Reduce rest times between sets

We’ve all seen guys in the gym more on their phones than working out, right? Many of them have been going to the gym for years with little to no results. But if you want to build muscle fast, you need to have short rests between sets. Keep your phone on Do Not Disturb and have your resting time between 30 and 90 seconds depending on the intensity of the exercises.

You should push your muscles to the limit if you want to see them grow. Fatiguing muscles is a sign of muscle growth!

Get plenty of sleep

Still, trying to work out how to gain muscle fast? Working out a lot and not gaining muscle? But what about your sleep? As said, recovery is a crucial part of your muscle building process. And if you want to speed up muscle growth, you need to give your time enough time to recover. And what recovery happens? That’s right – when you’re asleep. When you sleep, your body releases human growth hormone (HGH) and keeps cortisol (stress hormone) lower. That’s extremely important because HGH helps support muscle growth while cortisol hinders muscle growth.

A body deprived of sleep will never grow! You need rest to recover and build muscle fast! Moreover, enough sleep will help increase testosterone levels, which is extremely important to build muscle fast. In short, want to grow muscle faster? Add 1-2 hours more to your sleep. Aim for at least 7 hours of sleep per night. Better yet, 8-9 hours.

Eat in a calorie surplus

While it’s possible to gain muscle during a cutting cycle (when you’re eating in a calorie deficit), especially if you’re adding anabolic steroids and eating right, the fastest way to build muscle is to add extra (quality) calories.

When your body is in a calorie deficit (consuming fewer calories than your body burns) will hinder muscle growth. Simply because your body “thinks” you’re running low on food and doesn’t receive what it needs to repair muscles causing hypertrophy. Eat about 250 to 500 calories extra per day. But you should opt for quality high protein nutritious foods, rather than choking down on pizza.

Protein shakes

Never underestimate the power of protein shakes. Numerous studies proved their efficacies, which is why they are perhaps the most popular supplements among bodybuilders, athletes, and whoever wants to speed up the muscle growth process. For example, you could get casein protein before sleep. Casein protein is a slow absorbing protein type that will keep your muscle fed with the necessary amino acids to keep on growing. Casein protein can be particularly helpful after going heavy in the gym.

But there’s whey protein too that is very helpful immediately post-workout to replenish your body with the necessary amino acids fast as it is a fast absorbing form of protein. You’ll need protein shakes, however, only if you’re not fulfilling your daily protein necessities (that should be high as long as you want to speed up the muscle growth process) from foods. But since many people don’t, protein shakes can be awesome!

Try Creatine

Perhaps the second most popular supplement for bodybuilders and those who want to speed up muscle growth, creatine is proven through lots of studies to have awesome muscle building capabilities.

Creatine monohydrate is actually produced naturally by the body, we take it from various foods we eat and store it in our muscles. Creatine is needed the most when you’re busting out heavy lifts during your workout. Adding extra creatine to your diet while lifting heavy weights will surely help gain muscle faster.

Try Anabolic Steroids For Muscle Growth

While it’s true that anabolic steroids come with side effects and you may be hesitant to try them, do you know that protein and creatine come with side effects too? Also, do you know that there’s basically nothing better than anabolic steroids when it comes to building muscle fast? As earlier said, building muscle goes hand in hand with your hormones such as testosterone, human growth hormone, cortisol, and numerous others. Well, anabolic steroids greatly increase the levels of testosterone and decrease cortisol. Moreover, with HGH, you’ll boost your levels in a way that your muscles will “explode”.

If you’re searching for the fastest way to build muscle, I recommend you check the products at Cycle-Gear.to as they are the best when it comes to such goals. They are 100% quality and genuine products that will help you build muscle fastest possible ways on earth. Using them, you’ll greatly speed up recovery (as said, crucial for muscle growth), increase endurance and strength while delaying muscle fatigue, and boost your pump – all very helpful to bulk up fast.

• Moreover, the Cycle Gear team can help you get those anabolic steroids fast, anonymously, and for the cheapest prices on the market. We will also help you understand the best possible ways to use steroids specifically for you and your needs. Enhancing your diet and training effectiveness in a safe way! By the way, with steroids or not, you should still follow all those recommendations if you want to speed up muscle growth! In the end, with Cycle Gear you can get big really fast!

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Check Out The Best Dumbbell Core Workout Here! Do you know that a strong core is actually extremely important to any workout routine? Even when you’re doing biceps curls, you still should hold your core firmly. It basically means that almost regardless of the exercise type you’re doing or the workout routine you have, you’re almost always working your core. That’s why a strong core is so vital.

So, strengthening your core means that you are going to develop the muscles in your lower back, abdominal muscles, and pelvis. The core muscles that are basically keeping your entire body. Core exercises train the muscles in your core to work in harmony. With strong core muscles, you’re going to have a better balance and stability, and this will aid the function and movement. And not to mention the other benefits that we’re all dreaming about: having a more toned core definitely improves your overall appearance. Anyway, it’s not only about visual benefits. You will improve your balance, coordination, and posture.

• One great way to work out your core which will help increase stability and balance is to add dumbbell exercises into your bodybuilding routine. That’s because these will help weighted ab exercises into your practice.

But another great thing about the dumbbell core exercises is that you can do them practically anywhere you want. You can do them regularly at home, at the gym, or even at your office during your lunch break! They’re a perfect strategy for a short workout, but they also can be perfect for a sweaty workout too. You can add them into a longer routine in order to get your heart racing too. Whatever the case, they are going to be awesome at building your core strength fast and efficiently.

Dumbbells For Abdominal Muscles

We all know that there are literally hundreds of ab workout exercises. But if you’re struggling with more ab workout ideas, or you simply need to build an even stronger core, read on for more helpful information regarding dumbbell core workouts. With the help of this post, your core is going to get an intense workout with a selection of exercises that are created specifically for targeting both your upper and lower abs, obliques as well as lower back. One of the great parts is that all you need is to use a set of dumbbells.

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Why Do We Need A Strong Core?

I earlier mentioned the most important reasons why we need a strong core. It is important to strengthen your core because this is an essential part of a healthy (and good looking) body. Your core basically “holds” your upper body firmly. Without a strong core, you’d just find it hard to have a good posture. This isn’t only making you look in a bad light, but it can cause health (especially spine) issues.

Your core muscles are the ones that support your spine, they stabilize your body and structure and promote a proper posture. They are responsible for making you able to simply walk.

You do not even realize it but you actually rely on your core for all movements. From twisting to the side, reaching above your head, and moving heavy objects. You are using these muscles whenever you’re sitting down and standing up. As said, you use (or should keep them firmly) even when simply doing bicep curls. At first sight, they may seem to be unrelated, but since they are stabilizing your body and structure, they actually are.

In the end, never underestimate the effects of building a healthy and strong core. It is going to be an efficient way to prevent or actually relieve lower back pain, build muscle mass, and improve your physical appearance, flexibility, and stability.

The Importance Of A Full Body Workout

If you want to have visible abs, you shouldn’t just have ab exercises. I suppose you already know it. To have those abs, you would want to work out your entire body. When talking about a balanced fitness routine that is both healthy and beneficial, it should include cardio, flexibility, strength training as well as balance exercises.

By doing a full body workout, it is not only going to promote strength, toning, and flexibility in your entire body. But it will also prevent you from getting bored during workouts. Will also help you constantly challenge yourself to achieve new goals.

Searching For Professional Help?

Keep in mind that searching for professional help is always going to be beneficial! Regardless if you’re a fitness newbie, or perhaps you’re living with a health condition or maybe recovering from an injury. Even if you’re not a newbie and do not have any injuries or health conditions, you would still get a lot of help from professionals, regardless. It is always a good idea to consult the help of a professional such as a personal trainer in order to create your workouts for you. Even if you’ve been in the lifting game for a while, a professional can help you level up the current schedule. May offer helpful advice and insights specifically for you and your needs. But then again, especially if you’re a beginner.

Regardless of your health condition or level of experience, a personal trainer or a fitness professional is able to assess your current fitness level and experience, your needs and goals as well as your status and health, creating a personal plan. You already know that we’re all different and respond differently to different compounds, workout plans, and exercises.

That’s why it is so important to have an individual plan regardless of what we’re talking about: workout schedule, weights, reps, supplements, anabolic steroids, resting time, and so on and so forth.

But what’s also very important is that they will make sure that you are going to have the correct form and technique during your workouts. This is not only helpful for gaining muscles and burning fat as fast and as efficiently as possible. But it is also going to keep you safe because improper techniques and forms could lead to various issues in the long run. So, they would teach you how to build your lifts and progressively gain.

Moreover…

You should not ever underestimate the mental effects of working out. Training can be strenuous both for your body and mind. People are often getting tired mentally rather than physically. This causes them to give up and lose motivation.

A professional trainer, however, can help give you the motivation and feedback that can help you progress and modify your routine. Without realizing that, this is what you actually need.

The Right Weight For You

So, you plan to start your dumbbell core workout, but what weight is right for you? Of course, you need to go for a dumbbell weight depending on your strength level. Start with a low weight, for example, 5 pounds, and complete a few reps of an exercise. Do not start with “ego” weight. The technique is very important. You can increase the weight by 2.5 pounds until you are getting to a somewhat challenging, but not impossible weight. Remember that you should keep a good form (technique) and then complete a specific amount of reps.

You should choose a weight that depends on your goals. For example:

• If you’re searching for strength training, you should go for a suitable weight that would help you do around 4-8 reps.
• For building muscle, you need to choose a weight that will allow you to perform anywhere between 8 to 12 reps in good form.
• In case you’re training for muscle endurance, then you should choose a weight that you can lift for at least 15 repetitions.

So, with this being said, I am going to share here some essential dumbbell exercises that you could (or maybe even should) include in your next workouts. Will share their benefits and how you could do them properly. But first…

Warmup, Warmup and again… Warmup

It’s actually very important to warm up your body before actually working out. I guess you saw fighters, football players, and all other sports competitors starting their game already sweaty. That’s because a warm-up is not only going to ensure you’ll perform better, but it greatly reduces the risk of injuries.

So, before you start training, start with a warmup of about 3-5 minutes. It could be a quick walk on a treadmill, maybe using a cross trainer or a rowing machine or maybe you could do a short circuit that will quickly get your heart pumping. A highly effective short circuit would be 30 seconds of each:

• Jogging on the spot
• Jumping jacks
• High knees
• Butt kicks

After these two minutes, rest for 20-30 seconds and repeat again. 2-3 circuits will get you ready for the workout.

The Best Dumbbell Exercises For Core Muscles

For each exercise that I am going to share here, it’s best to complete around 1-3 sets, each consisting of 8-15 reps. Or then again, the number of reps can be adjusted according to the weight that you choose. This depends on your goals.

In case you’re new to training or you’re recovering from an injury, it’s important to remember – start slowly and work your way up. Attempting too much weight or having improper technique can lead to injuries. In case you are not familiar with weights, as explained above, slowly add the weight after starting lightly. If you’re unsure about the form or technique, start by doing a few reps of each exercise without any weight at all. When you get familiar with the form and have a good technique, begin adding a lightweight. Then gradually increase the load, without sacrificing the technique.

So, check out some highly popular and highly efficient Dumbbell Core Workout Exercises.

Russian Twist

Start off by sitting on the ground and having your legs stretched out ahead of you. Bend your knees and place your feet flat on the floor. While holding a dumbbell in front of your chest, slowly start hiding at your hips, bracing your core and leaning slightly back with your upper body. You should slowly twist your upper body to the right. Return to the starting position. Repeat the same movement on the opposite side.

Crunches

This is perhaps the most popular abdominal exercise. People often tend to either overestimate or underestimate its effects. Regardless of which group you are in, crunches can be effective for strengthening your core. Especially because now you have a dumbbell added. Start by lying on the floor. Keep your knees bent and pressed to the ground. Hold the dumbbell close to your chest with both your hands. Use your upper abs in order to lift your shoulders and torso towards your knees. Gently lower back, getting your shoulders and torso on the floor again which is the starting position. Repeat.

Dumbbell Swing

For this exercise, you need to start in a standing position. Hold the top of a dumbbell in both hands. Hinge at your hips while bending your knees slightly as you are swinging the weight between your legs. You should be using your hips in order to propel the weight up to the shoulder height. Slowly lower the weight in the starting position and repeat again.

Side Plank Raise

Start your side plank raise by lying on your left side with your legs extended. While leaning on your left forearm for support, you should stack your feet and place a dumbbell on your right hip. Lift your hips and legs as high off the ground as you can. Hold this position for a few seconds before slowly returning to the starting position. Of course, you should repeat this on the right side as well.

Dumbbell Rowboat

While sitting with your legs stretched out and holding a dumbbell in front of you, start to slowly lift your feet off the floor. Keep your core engaged as you are twisting to the right. Slowly return to the starting position and then repeat the movement on the opposite side.

Alternating Overhead Press

Begin with good form by standing with your feet shoulder width apart. Hold a dumbbell in each hand and bend your elbows so your hands are at shoulder height with your palms facing forward. Straighten your left arm to raise the weight above your head. Engage your core in order to keep your lower back straight. Lower your arm to the starting position in a slow and controlled way. Repeat this with your other arm.

Squat To Overhead Press

You should start in a standing position by holding two dumbbells towards your chest. Your palms should be facing your body. Throw your hips back as if you are going to sit down and lower into a squat. Stand up straight. At the same time, you should lower your arms above your head with your palms facing away from your body. Return back to the starting position and then repeat.

Long Arm Dumbbell Crunch

The starting position is lying flat on your back with your knees bent. Begin by pressing the soles of your feet into the ground. Hold a dumbbell behind your head with both your hands. Engage your core muscles and lift the weight above your head as you are performing a sit-up. Engaging the core muscles again, slowly lower back to the starting position and repeat.

Leg Raises

Start by lying on your back and having a dumbbell held between your ankles. Lift your legs to approximately 45 degree angle while squeezing your legs together to lift the weight. Slowly lower your legs back to the starting position. Then repeat.

Standing Weighted Twist

Start in a standing position. Hold a dumbbell at your chest height with both hands. Rotate your torso to the right and then return back to the center. Then rotate to the left and return back. Repeat.

Lying Overhead Reach

Begin by lying down on your back and holding a dumbbell in each hand over your chest. Make sure that your knees are above your hips with your calves parallel to the floor. In this way, your legs are creating a 90-degree angle. This way, gently lower your arms to the floor behind your head and pause for a few seconds. Return your arms to the starting position slowly then repeat.

Tips For Having A Toned Stomach

Well, those are the exercises that would greatly help you build a toned and strengthened core. This ultimate dumbbell workout for your core is definitely going to help strengthen and stabilize both your abs and lower back. Introduce them in your workouts frequently and you’re going to see a huge change in no time. But in addition to the dumbbell core workout, there are numerous other things you can do for a better looking midsection. Some tips you can (and actually should) introduce to your bodybuilding regimen are:

• First and foremost, perhaps the most important, follow a healthy and balanced diet. Make sure to include fiber, protein, and probiotics.
• Try whatever it takes to get about 7-9 hours of high quality sleep every night. Sleep deprivation often leads to fat gains, especially in your stomach area.
• Drink a lot of water every day. Never underestimate the importance of water. After all, the human body is all water up to 60%!
• Stay away from sugary drinks. Liquid calories are a huge problem. Avoid fruit juices, soda, and alcohol.
• When you are to drink hot beverages, you should stick to unsweetened tea and coffee. Make the habit of drinking only water, tea, and coffee – without sugar.
• It’s best to balance out your workout routine with different activities that help you relax and avoid stress.

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While we all know that exercising, dieting, and resting are the key elements of gaining muscle, burning fat, and developing a highly attractive physique, we often find it not enough. As long as you get these things on point, we can help you boost your goals.

Cycle Gear is here to support you as long as you really want to level up your progress. While making sure you drink lots of water, have a clean and balanced diet, and introduce these best dumbbell exercises for working out your abs and lower back building a solid core, you can introduce the products you can buy from Cycle-Gear.to for the best prices online.

A nutritionist can help find your best diet. A professional trainer can help find your best workout plan. But Cycle Gear can help you find the best way to cycle gear. We offer the best quality anabolic steroids for sale. This means that they are going to work the way they are supposed to and you could also save money. So, we teach you how to use them correctly, with a plan specifically for you and your needs, and you will achieve your goals in no time.

When using anabolic steroids of high quality correctly, they are not only immensely helpful at maximizing your gains and building stability in no time, but they can be safe too. If you really want to up your game, introduce the proper anabolic steroids which will greatly help you build muscle and get shredded fast. With quality products and proper knowledge of how to cycle that gear, you will get zero side effects.

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We all know very well that working out, gaining muscles, shredding fat, and overall getting fit is going to take some time and most importantly it takes patience. To achieve these goals you have to be very patient and consistent with what you do. There is a lot of work in there and we all completely get that. The problem is that when you do not have the right strategy on point, that’s going to make it a lot much harder for you to hit your goals. And of course, much longer. Therefore, in this article, I decided to talk about some common mistakes that people are making while they are in their training regime.

These mistakes can hinder your gains and can make it way harder to achieve your goals. By bringing them out in the open, I really hope you will find it helpful in avoiding them. This way, it can help you keep your plan on track and get ready for a shredded body for the next summer.

Guessing Your Starting Point

A lot of people who are just getting started in getting their dream physique make a very common and pretty big (in my opinion) mistake – they are just guessing their starting point. Yet, if you really want to get on the track of progress then it is time for you to be completely honest with yourself about your starting point. You should get the facts on point first. Regardless of how daunting and intimidating they may feel. This way you can arm yourself with the numbers to start your progress from. This means you should start with your current weight, body fat percentage, and maintenance calories.

After you have all the numbers, work out your nutritional needs and start putting together a workout plan that is going to suit your goals the best. Also, of course, you need a workout plan that would suit both your goals and your schedule.

This is very important because if you do not know where you began, how will you know how much progress you’re making? That’s important because oftentimes, it may feel or seem like you’ve not really made any progress, but those numbers may actually prove you wrong. This can help keep you motivated to continue your training regime. Losing motivation is perhaps the number one reason why people stop their training mode, which, of course, stops them from making any progress. Moreover, having the facts and numbers helps you with further steps too. Such as

Not Planning Ahead

Your physique reflects your routine and daily habits. You can easily assume the daily habits of a person simply by checking their physique. That’s why, it’s best to get your daily habits on track as long as you want to improve your physique.

In case you are feeling motivated first thing, get things done in the morning. As I earlier mentioned, motivation is an extremely important thing that you shouldn’t underestimate. It’s very important to understand that getting into shape and smashing through your goals is going to take motivation. Sometimes, it takes a lot of it. A lot of people will feel motivated in the morning but demotivated, drained, and tired by the evening. If you find this is true about you too, do not schedule your workouts after work. You just won’t do it.

But it’s obvious that for that perfect balance when it comes to muscle gain and fat loss, you need a perfect balance of good food and great workouts. Therefore, it’s best when you plan out your nutrition too. Including what to eat, how often, and how much. Additionally, for example, calculating your maintenance calories and calculating the calories that you eat per day will greatly help you have a better idea of what to expect out of what you do based on the calories you eat and burn.

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Training Impartially and/or Incorrectly

While it may sound like an obvious mistake for some, it’s not for others. So, I feel it is very important to share this mistake with you here. Especially because a lot of people do it.

We have seen a lot of people (and maybe we’re one of them) that are finishing a lot of gym sessions with a half hearted ab workout. Lots of people do not want to do cardio and lots of people do not want to do an ab workout. The main reason is because this is hard. Well, that’s what it’s supposed to be when working out. If it had been easy, there definitely would be way more people walking around with rock hard six packs. Everyone would love to have them, but not everyone can put that sweat into the gym. That’s why there are only a few with those six packs.

For example, you can see that most men absolutely love arm day. Many of them are very likely to have more than just one arm day a week. Nonetheless, on the other hand, we do not find too many who actually enjoy training their legs so much. It’s actually uncommon for men to train their legs. This is the reason why you can see a lot of men with bigger upper body parts than it’s the other way around.

Still, it’s important to understand that having an ab workout before you go home is no use as long as you have fat covering them. And fat doesn’t retract. An abdominal workout is not going to help you burn too much fat, it helps you gain the ab muscles.

It’s not just that, but the body requires balance…

You just wouldn’t only work one arm and not the other one, would you?

In the same way, you would need to train both sides of your body when you are working out. You should be training your lower body as much as you are working your upper body. Preferably, again, work all muscles, all over the body.

If you need more temptation then you should know that building muscle in your legs can also help boost the muscle in your upper body too! Another thing that you may not know is that training legs may lead to a higher calorie expenditure because they are larger muscle groups requiring more energy. This means that training legs may lead to more fat loss. In the end, after all, we’ve seen photos or maybe even real people who look great on the upper side and mediocre on the lower side. They don’t look good, are they?

Your Training Needs Motivation

In case you’re struggling for motivation, find whatever makes you feel better and motivated and keep on going. For example, a great trick is to think about that one person who inspires you in terms of physique. You could think about that person who you would love to work with too. It can be Arnold Schwarzenegger, “The Rock”, Ronnie Coleman, or whoever else inspires you. Trust me, this really works.

Trust me, you can be surprised by how hardcore you can go during your workout when you start thinking about them. Thinking that they are working out with you. Maybe even spotting for you, countering your reps, and pushing your muscles to the limit, breaking those muscles.

Not Getting Enough Sleep

For whatever reason, a lot of us are not sleeping enough and that’s one huge mistake. Training, eating, and sleeping are the three most important factors when it comes to achieving your physique goals. Staying in a proper training mode for achieving those fitness goals, of course, means that you should get enough quality sleep too. When we do not get enough quality sleep, we have disturbed ghrelin and leptin levels. These are two extremely important hormones in our training regime as they influence our energy and appetite.

Therefore, we all know that when we do not sleep well, we have less energy. This doesn’t only make you suffer from less energy, focus, and concentration, but makes your body retard the fat burning progress as well as your muscle gaining ability too. By not sleeping as much as we need or correctly, our body will struggle to metabolize efficiently. This is what leads to an increase in insulin resistance and stored fat.

In the end, not enough sleep shifts your body from a fat burning machine into a fat gaining one. More fat makes our workouts harder and even increases the risk of high blood pressure and heart disease.

Struggling to Stick to a Program

As I said at the beginning of this post: patience and consistency are the keys to achieving results. However, when you are going hard with a particular program but do not really see any changes, it is very easy (and obvious) that you would want to try something new. I recommend you start by asking yourself why this program is not delivering those results. Oftentimes, you find a reason. Maybe you’re repeating the same weight with every workout? Maybe you’re resting for too long and scrolling on your phone or talking with your friend. Anything could be the answer.

It’s important to understand that the little details can make a huge difference to your workout. That’s why it makes a very big difference to your results from those workouts. So, even a small detail can count. You should be consistent with your workout but only to some extent. When you’re working out after a while, you need to switch up your workout program.

I guess you know the saying “To see the muscles grow you need to shock them”. That’s actually true. And you shock them with different types of exercises, different weights, different reps, sets, and so on and so forth.

Old Workout = Old Goals

It’s important to understand that a workout that may have worked for you previously doesn’t necessarily mean that it is going to work the same way the second time. It’s always best to evaluate your goals and get ready to take a new approach according to your goals. Go for new whenever you feel the need or feel like you’ve hit a plateau.

You’re Not Eating Right When Training

Eating, of course, plays a huge role in achieving your goals. So, one of the reasons why many people fail during their training regime is because they are making the mistake of not eating the right amount. Or simply put, not eating right.

As we all know, it is very easy to connect burning fat with eating less. This can often lead to eating the wrong types of food too.

And I’m not only talking about eating too much as many of you may have thought. Indeed, eating too much food and eating the wrong kind of food will definitely hinder your progress. Nonetheless, it can be the other way around too. For example, if you are eating very little, yet you are pushing yourself hard in the gym, you may see a lot of fat loss, but you may not see results in terms of building a great appearance and maybe even noticing performance decrease. That’s no surprise, actually. This is because your body needs the fuel. To perform and to grow.

So…

While you’re working out a lot, eating a minimal amount is highly effective for fat loss. But this doesn’t mean that if you eat as little as possible – it is going to lead to the best possible results. Needless to mention this is a huge mistake, and that’s especially if you’re searching for ways to build muscle. Not enough eating also leads to loss of energy, motivation, and mood. This way you may stop working out altogether and even when you do work out, you don’t work out at your full potential, again, hindering your gains.

What you actually need to do is to focus on eating the right foods and the right amounts. You should hit the all important macros on a daily basis. If you’re looking to burn fat, maintain a right calorie deficit that is just below maintenance levels. This way you’ll be sure to burn fat and keep your muscle gains.

Maximize Your Training Regime Outcomes

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