Inspiration

There’s no shame in being confused by this question – are squats cardio or strength training? You may see a lot of gym goers squatting in the weight section, but then you check out the cardio class and they are squatting out as well. Seemingly everyone is doing squats. So, many may be confused about…

While you may want to get big, strong, and muscular, you could add a jump to your workout to take your physique and performance to the next level. Power is just as important as building strength, helping to develop a strong, toned, and muscular physique. Adding more power to your workout sessions means that you…

You’ve probably heard before that building muscle helps burn fat because muscles burn more calories than fat. If you haven’t, then now you know. This explains why people who have more muscle mass can eat more and still not gain fat, their muscles will burn off the calories they eat at a faster rate than…

Everyone knows that in order to bulk up, you need to eat bulking foods. Anyone who wants to pack on muscle mass and bulk up should lift heavy and eat in surplus. If you’re trying to bulk up, then you must ensure that you’re fueling those grueling gym sessions with the best bulking foods. This…

Regardless if you’re working out in the gym, at home, or anywhere else, if you want to grow an amazing upper body, there’s one move that will come up again and again. Everyone who’s in the fitness industry does this movement for their upper body workout for an awesome physique. We’re talking about the press-up….

There are a lot of misconceptions and myths about dry fasting and that’s why a lot of people either don’t know how to do it correctly or avoid it altogether. For example, there’s a misconception that dry fasting will result in muscle loss. In fact, almost any form of diet will get a bad reputation…

When you aim to burn fat and lose weight, you must calories, and here are some fat loss food swaps that will help you with that. You may spend hours and hours in the gym, but as long as your diet is not right, you will struggle to see the results you want. This is…

The bodybuilder habits are what separates people who achieve results in the gym and those who do not. Everyone working out in the gym dreams about achieving their dream physique, but only a few are actually achieving their goals. That’s because while you’re only a fraction of the time in the gym, what you’re doing…

Whether you’re trying to bulk up or go through a cutting cycle, getting a lot of protein in your diet is crucial. Having that said, lots of people are wondering whether you should eat protein before bed to support your goals. Before we dive deeper into this, you should know that according to the Dietary…