Inspiration

We all dream about bigger, stronger, and huge arms. At least, I’m talking about us, men. I doubt there’s a man who wouldn’t want bigger and stronger arms. If someone says so, I suspect they are lying, simply being too lazy to work out. Muscular and huge arms go beyond having the great advantage of making you look overall great. Walking around with those big “guns” on the beach always makes you feel confident. But they have practical benefits too. Having a developed upper body strength with huge arms can greatly help with everyday tasks. Such as picking up your kids or moving heavy items.

Overall, having bigger, more athletic, and huge arms will both give you confidence by boosting your self-esteem and will help your daily needs. Another advantage of growing huge arms, usually means that you’re increasing overall muscle mass. This works as a domino effect leading to other benefits such as improved muscular endurance, tone, and strength; lowers chances of injuries; increases metabolism, allowing you to burn more calories even when resting. This allows you to enjoy more food without getting fat.

Arms Muscles

As you may already know, there are two main muscles in your upper arms: biceps (in the front) and triceps (in the back). The biceps and triceps are opposite functioning muscle groups. This means that they will require different exercises to build strength and muscle.

So, if you’re asking yourself how to get bigger arms, you’ve come to the right place! We’re here to share some of the best exercises for bigger arms!

Growing Huge Arms

It is important to start with one set of each exercise 2-3 times a week, with at least one day of rest in between working out each muscle group. Usually, the resting time can be even longer. As you’re going to build strength and muscle, you could increase your sets to 2-3 each set. You need to aim for 12-15 reps with good form. Therefore, you need to choose the correct weight.

I can’t stress enough the importance of correct form. You grow bigger arms when you focus on form. Do not aim for too heavy weights, otherwise, you can’t do it in good form. You’re not there to lift as much as possible – you’re there to build muscle and strength. And you do it much better at doing 10 reps with perfect form, rather than doing 15 reps with poor form. At least, you’re going to see better results!

Best Exercises For Biceps

The biceps brachii, AKA biceps, is a double-headed muscle that runs from your shoulder to your elbow in the front. It is the core muscle for lifting and pulling in your arms. Studies suggest that the best exercises for biceps involve lifting or curling weight towards your shoulders. Here we are going to share various exercises that target your biceps helping you to grow bigger arms.

Concentration Curl

Concentration curl is a great place to start growing huge arms and is also great even if you’ve stuck growing. According to studies, this exercise has the most significant muscle activation for biceps. It isolates the bicep and works out this muscle alone!

Cable Curl

There are various ways to do a cable curl, each is effective as long as you do them right. It all depends on your preference. You can use a resistance band as long as you safely attach it to something, or you could use a low pulley machine with a cable and a handle.

Barbell Curl

Barbell curl is a classic and a must exercise as long as you want to grow huge and bigger arms. Having great form is essential in barbell curls with many beginners making lots of mistakes here. You should keep your back straight, avoiding moving any other body parts than your arms. You need your biceps to do all the work, not your back. So you need to start with a lighter weight.

Chin Up

Chin ups may be for more advanced ones, but they can greatly help break through plateaus. You will need a strong chin up bar that is far enough off the grounds. You need to make sure your arms are fully extended without your feet touching the floor.

Best Exercises For Triceps

The triceps brachii, AKA triceps is a group of three muscles that are also running from your elbow to your shoulder, but in the back of the arms. They help strengthen your arm and stabilize your shoulder. Check below some of the best exercises that target your triceps, helping you to grow bigger triceps and, therefore, bigger arms.

Triangle Push Up

The triangle push-up is the most effective exercise to work out your triceps according to studies done by the American Council of Exercise (ACE). Another great advantage – you don’t need any equipment. You can do triangle push ups anywhere and at any time. It may be hard for beginners to start doing it. You could start with your knees on the floor. Still, make sure you keep your torso in good form.

Tricep Kickback

The same study suggests that tricep kickback is a close contender to triangle push ups for the top spot when it comes to targeting tricep muscles. Want to effectively work out your triceps? Make sure to include it in your training.

Dips

Dips are highly effective exercises for working out your triceps. You could do it at home too. Just place your hands palm down behind you as you use a flat bench or chair.

Overhead Extension

If you find it hard to do triangle push ups or dips, you may start with overhead extension with the correct form and proper weight. It is a great exercise to build big arms for both beginners and advanced lifters. You can do it with a single dumbbell, one arm, or both arms. Regardless, make sure you start with a lighter weight until you have the correct form. Increase the weight as you’re getting used to the exercise, but make sure you still keep the correct form.

Bonus Information For Huge Arms

As you grow bigger and have huge arms, you shouldn’t “sleep” on other muscle groups in your body. After all, you need rest after working out each muscle group. But while your arms (both biceps and triceps) rest, you can work out other muscle groups. Moreover, strengthening your back and shoulders will surely help grow bigger arms too, lowering the risk of injuries. And do not forget about working out your legs too!

Additionally, keep in mind that these are just a few examples of exercises to grow huge arms. There are numerous others as well. Alternating and changing exercises will help cause different micro tears of muscles leading to bigger growth.

Moreover, if you want to grow bigger arms and especially do it faster, you just can’t skip the nutrition needs. You should push your muscles to the limit in the gym, but then you need to rest properly and make sure that you eat the right foods to make sure you build muscle effectively (in your arms and anywhere else). Without proper “fuel” (foods), you just limit the results of your workouts!

Huge Arms Top Tips

Follow these tips if you want to grow huge arms while performing those exercises:

• Boost your protein intake. Aim for 1.4-1.8 grams of protein per pound of body weight daily! Foods high in protein are your best friends!
• Increase the complex carbs intake. Go for quality and complex carbs that are essential to build muscle!
• Avoid simple carbs! Sugary drinks, baked goods, cookies, candies, and others have lots of calories without nutritional benefits!
• You need healthy fats! Avoid fats from processed foods or french fries. But you need healthy fats you can get from peanut butter, avocado, or salmon!
• Calories, macros, and micronutrients. You need enough micronutrients, you need a perfect balance of macros, and an increase the calorie intake!
• Get enough rest and sleep! Working out your arms on a daily basis won’t make them grow bigger! They need rest to grow!
• Go for quality anabolic steroids. We all know they are highly effective. But they need to be of the best quality and you need to know how to use them to stay away from side effects.

Use Cycle Gear!

As you may already know, anabolic steroids are the best things out there that help you grow huge arms. Unlike common myths, you do not need to inject them into your arms for them to work. They are “hormones” that will work unrelated to where you inject them. Moreover, some are oral steroids. The point is – they are extremely effective, helping you to grow huge arms and do it extremely fast.

They may come with side effects indeed. However, as long as you use Cycle-Gear.to, you make sure you buy the best quality steroids on the market. This both ensures the best effectiveness and the lowest chances of side effects. Moreover, by using Cycle Gear you can learn which steroids to use and how to use them safely, this way, you’ll get the best results and very mild to no side effects at all!

In short, we’re here to help you with anything that you need in order to grow huge arms in the best and the fastest possible ways!

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What’s the relationship between alcohol and building muscle? Is there any connection between the two? Can you drink alcohol and still make gains? It is a very popular topic on the internet nowadays. Besides, it seems there’s an ongoing debate on this topic as there are mixed opinions.

In the end, there are a lot of newbie bodybuilders wondering if they should give up the beer in order to achieve their gym goals. While some suggest you should give up, others claim that moderate amounts have health benefits. The third group of people may suggest that it depends on the type of alcohol you drink.

Where’s the truth? Let’s check in more detail the alcohol and muscle growth topic.

Alcohol and Muscle Growth

We all know very well that alcohol can cause a myriad of negative side effects leading to a lot of health issues. Nonetheless, alcohol is still available (for adult people) and lots of people suggest that it may even come with benefits. One sure thing, regardless of whether you plan to grow muscle or just remain healthy – regular alcohol consumption is indeed as bad as you know it and it won’t cause any benefits, only leading to harmful effects. Under no circumstances encourage regular alcohol consumption.

Generally, alcoholic beverages are solutions that contain ethanol. This is a psychotropic substance that has a depressant impact on the nervous system. Compared to other substances, ethanol has a relatively lower toxicity while still providing a psychoactive effect.

This toxicity is what makes alcohol, in any quantity, harm muscle growth and strength as long as you want to make gains. It doesn’t mean that one beer will ruin all your gains. It means that it definitely won’t help it, and has the potential to halt your progress.

So, how much of an impact does alcohol have on muscle growth?

• One drinking session will lead to mild intoxication. It has a similar effect (impact) as skipping one workout session.
• A drinking session where you become severely intoxicated can significantly reduce your performance in the gym. It can last for a few days up to two weeks!
• Regular consumption of alcohol, even in small quantities, besides toxicity and negative effects on health, will lead to a plateau in 80% of athletes with a 100% chance of decrease or at least plateau muscle growth.

Scientists found a significant decrease in testosterone levels and an increase in stress levels during the day after drinking alcohol. Each one harms the muscle building process. It also decreases HGH levels – another key hormone when it comes to muscle growth. Another reason why alcohol harms muscle building processes.

That’s the opposite of taking anabolic steroids and HGH. That’s why bodybuilders use testosterone (among other steroids) and/or growth hormones. Higher levels = bigger/faster gains.

Alcohol’s Impact On The Body

Impacts on Muscle Protein Synthesis

If you’ve followed our posts so far, you may have noticed we’re often talking about muscle protein synthesis. This is a crucial element when it comes to the muscle building process. Quality foods, an active lifestyle, enough sleep and rest, stress-free life, and anabolic steroids all help increase muscle protein synthesis. This helps you increase the rate and amount of muscles you can build. Protein synthesis is the process of mixing amino acids in a specific sequence to build muscle.

According to studies, consuming alcohol even in moderation will slow this process by 20%. Therefore, the process of muscle building slows by 20%!

Reduces Growth Hormone Levels

Alcohol also suppresses the secretion of Insulin-like Growth Factor 1 (IGF-1) and Growth Hormone (GH) according to another study. Two days after consuming alcohol, the levels tend to stay lower.

Drastic Impact on Testosterone Levels

Regular alcohol consumers tend to notice very low testosterone levels. Needless to mention the importance of this vital hormone for muscle growth. But besides decreasing your testosterone levels, alcohol also can increase your estrogen levels. Regular consumption of alcohol can shift to a negative ratio of testosterone and estrogen, leading to a lot of issues. The reason alcohol increases estrogen is because:

• Increases the number of proteins that bind to testosterone (making it useless)
• Conversion rate of testosterone to estrogens increases (higher estrogen levels)
• Some alcoholic beverages such as beer contain estrogen-like substances (increasing it)
• Alcohol and its metabolites stimulate estrogen receptors directly (more active)

Because of higher estrogen levels and lower testosterone levels, your overall health condition will worsen, both physically and mentally. Because of lower T levels, your swimmers will take a hit too. Moderate alcohol consumption weekly will lead to lower sperm quality in healthy young men!

Dehydrates You

Ever woke up the next morning after a heavy drinking with a pounding headache and a super dry mouth? That’s dehydration. Alcohol dehydrates you but you just can’t imagine the importance of proper hydration. When we drink alcohol, our kidneys attempt to flush it from our system (because our body “thinks” of it as a toxic substance, which it really is). As a result, it leads to dehydration because our kidneys are over-stimulated.

You need to already know that water plays an essential role in building muscle mass. If you’re dehydrated, muscle growth stops. Simply because our muscles can’t get what they need in order to grow as no water carries the nutrients they need. In fact, in severe cases of dehydration, it could even lead to the breakdown of muscles. Even low alcohol drinks may limit muscle recovery, thus, muscle growth.

Not only that but consuming alcohol also leads to a deficiency in specific vitamins and minerals. In particular – Vitamin A, all Vitamins B, and vitamin C as well as calcium, phosphates, and zinc. Each and every one of them is extremely important for making gains and building muscle. They are very important for creating anabolic hormones too.

Creates Fat

As said, alcohol will increase estrogen levels – the hormone that aids fat formation and leads to bloating and other negative effects. This alone suggests that alcohol supports fat formation. But besides that, did you know that alcohol is actually full of calories? While it has no nutritional value at all, just one gram contains seven calories. Studies suggest that most energy you consume from alcohol (from its calories) will turn into fat. Simply because those are “empty” calories without any nutritional value.

(Our bodies are smarter than we think, huh? – it just proves that alcohol is a toxic substance and our bodies attempt to get rid of it!)

In addition to that, we all know that drinking alcohol increases appetite and cravings for junk food – another way it leads to fat creation.

Reduces Sleep Quality

Alcohol helps you sleep, right? Wrong! Contrary to many people’s beliefs, drinking alcohol disrupts your sleep and does not allow you to spend as much time in REM sleep – the most important part of your sleep where all the “magic” happens and your body recovers. While you may be out after a few beers, you may notice that you’re not fully rested the day after drinking. That’s because it reduces sleep quality!

So, the beneficial impact of sleep on your overall body and mind is not as effective and your muscles are not healing as they should.

Increases The Risk Of Cancer

While it’s obvious that it won’t cause cancer overnight, why risk it? The research indicates there’s a link between alcohol consumption and increased risk of cancer developing.

Impacts Your Brain Function

Research suggests that alcohol consumption affects the brain. Well, we all knew that even without research, didn’t we? Yet, studies suggest that chronic alcohol consumption kills most brain stem cells, reducing the production of new nerve cells. It leads to various mental issues such as less cognitive function, memory loss, inability to focus, and others.

Negative Liver Impact

It’s not uncommon for alcoholics to suffer from liver issues, such as liver cirrhosis, liver cancer, and liver failure. Alcohol, as said, has a mild liver toxicity score. Nonetheless, regular use is enough to cause various liver issues. Negative effects on the liver will work as a domino effect leading to other issues such as increasing inflammation processes in the body, negative impact on cholesterol and cardiovascular system, negative impact on hormonal balance, and numerous others.

Moreover, if you’re combining alcohol with other liver toxic substances (such as some OTC medications, recreational drugs, or specific anabolic steroids) – liver toxicity increases even more.

While some oral steroids, for example, also can negatively impact your liver, they work the other way around and greatly support your muscle gains. Moreover, we strongly recommend keeping short the cycles with liver toxic steroids.

Conclusion

In the end, while a cold beer may not seem like a big deal, it can still have a negative impact on your gains, stopping you from smashing out your best performance (both in the gym and the bedroom). It can decrease or halt muscle gain, add some pounds of fat, impact your sleep, and negatively affect your liver. That just doesn’t make it worth it.

Instead, you could make some serious gains by increasing your testosterone levels and overall lead to a great enhancement in performance in the gym (and bed) by using our products. We can help teach you how to use them right and safely so you can get the best results as soon as possible.

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Whether you’re new to anabolic steroids or lifting weights, there’s a high chance that you’ve heard in the gym some words that you may not fully understand. In fact, some people hitting the gym for years may not seem to fully understand all the gym slang thrown around.

This bodybuilding slang may be used on the internet too, making it harder for you to understand it all. Bodybuilding slang seems to pop all over the place. Being in bodybuilding circles, new terms and catchphrases appear for one reason or another, usually, naturally. The problem is that it can be pretty confusing. And without understanding what they mean, you could miss out on some important information. That’s why, we’re here to break down some of the most popular bodybuilding slang around.

Bulking

There’s a high chance you already know this one, but just in case, for beginners, it’s important so you know it. Bulking is the process of adding muscle mass through a combination of strength training and nutrition. It’s extremely popular and often used in bodybuilding circles. We use it very often too.

Cutting

Following on from the bodybuilding slang above, cutting is the “opposite” process of bulking, although they are extremely similar. Cutting is the process of stripping body fat while maintaining as much lean muscle mass as possible. However, they are similar because they both involve proper diet and nutrition alongside proper workout schedule plans. They are mostly different amounts of food and specific workout plans.

Gains

Gains mostly mean muscles. Gaining muscle through nutrition and training. People who are training hard usually do it for the gains.

Progressive Overload

Gradually adding more resistance during training exercises as your strength increases. This means that as you’re more experienced in lifting weights and are stronger, you lift heavier/longer/more intensively.

Newbie

A guy who is new to the gym, with little to no exercise or equipment and a lack of fitness knowledge. Usually, newbies are unaware of what bodybuilding slangs mean. Also, a newbie could be on steroids. For example, someone can tell that he’s a steroids newbie (no experience with anabolic steroids), but not a gym newbie (has experience lifting weights).

Cycle

What does a “cycle” mean? Well, a cycle is usually a period in which you use something (usually gear/ anabolic steroids) in order to achieve your goals. A cycle fully focuses on physique and performance enhancement involving the required products, diet, workout schedule, and so on and so forth. It could be a “cutting cycle” when you aim to strip body fat and maintain muscle. Or it could be a “bulking cycle” when you aim to gain as much muscle and strength as possible. Among others. A cycle usually lasts 8-16 weeks.

Gear

You’re now reading this article at Cycle Gear! What does it mean? Gear stands for anything that helps you achieve your bodybuilding goals. However, most commonly, people call anabolic steroids gear. So, if you hear someone saying “I’m on gear”, you know they use something for their bodybuilding goals. And most likely, that’s anabolic steroids.

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Gearing Up

It could mean that you’re preparing all your “gear” for a cycle, but in the gym, it is mostly used “preparing” much like heading into a battle. Bodybuilders refer to “gearing up” when they are getting into a position to do an exercise. Usually, a heavy one. Such as putting on gloves, chalk, and/or a belt.

Juice/Juicing

Now that’s a term used for anabolic steroids only. If someone is “on juice/juicing/juicer” it means they use anabolic steroids. If someone asks you whether “you’re juicing”, they’re basically asking if you’re using anabolic steroids.

Prepping

The process of dieting and training in order to get ripped for a competition.

Swole

This is a common bodybuilding slang for those who are basically bigger than an average guy. Swole is the abbreviation of “swollen”, basically – “swollen muscles”. Or it also could be when you get a pump. Like you’ve got “swole” when getting pumped up during a workout. Also, could be someone who has noticeable water retention. Usually bigger guys.

Guns

Really easy – it means pumped/big upper arm muscles, such as biceps and triceps.

• PS: Based on everything I mentioned so far, I guess you’ll now understand the phrase: “That guy was prepping and juicing gear during his bulking cycle and now he’s swole with big guns”.

Stacking

Now, this could have various meanings. Some could use the term “getting stacked” as a way to say “gaining muscle”. However, stacking also could be associated with adding more weights to your workout. “Stacking up” for personal best, increase muscle mass, or build strength. Lastly, it could be stacking when talking about steroids. This basically means “mixing up” or “combining”. It means that you use 2 or more steroids together at the same time. Such as: Stacking testosterone and dianabol is one of the best duo for bulking cycles.

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V-Taper

That’s usually addressed to a big guy and it’s a compliment. It’s when a guy has wide shoulders, a large back, and a small midsection. This creates the perfect “V” shape when flexing.

Vascular

When a bodybuilder has visible veins. It’s usually a result of big muscles, low body fat, and heavy exercise.

Piston-popping

Pushing so hard during workouts that the veins in the neck are getting super dilated.

Boulders

Boulders sound similar to shoulders, isn’t it? That’s because that’s what it basically means. Boulders stand as solid as rock shoulders. So it’s basically a compliment if you hear “that you have boulders”.

Jacked Up

Usually, it refers to a guy who has very well developed muscles.

Freak

We never want to be called a freak. Well, unless we’re in the gym. In the world of bodybuilding slang, being a “freak” is actually a good thing. It is usually for people who have unreal muscle development, meaning they are HUGE.

Chesticles

The bodybuilding slang name for a guy’s chest. Basically, the word combines Chest and Testicles.

Forced reps

That’s a bodybuilding term that means pretty much as it sounds like. This term indicates the additional reps of an exercise when you’re feeling unable to do it anymore. Usually, it involves the help of a partner who helps you do those “forced reps” when you can’t do them anymore on your own.

Load It Up

Whenever you’re planning to go hard with your strength training, you should “load it up”. This basically means adding lots of weight to the bar. Basically – loading the bar with weights.

Grind

A very slow and steady lift that usually takes a lot of strength.

Dig Deep

I guess you’ve already been there (or will be if just starting to work out) when you search for strength to lift a heavy weight. Usually, your gym buddy shouts “dig deep”.

Scooby snack

One of many meals a bodybuilder eats throughout the day.

Toss your cookies

It can happen to anyone. No judgment. That means throwing up as a result of a super intense workout.

Miring

The abbreviated term for admiring. “Miring” is often used to describe those guys that take a selfie in the mirror post workout.

Sausage factory

When the gym is full of hench, burly guys who are lifting huge and heavy weights.

Glamor hound

There must be at least one of these in your gym too. They must be in every gym. A glamor hound is someone (can be a girl or a dude) who always has everyone’s attention in the gym.

Barbie

A barbie always tries to be a glamor hound. A barbie is a woman who arrives at the gym with makeup fit for a date, without a single hair out of place. She usually doesn’t come to work out but rather spends more time chatting with others or on Instagram. Usually doesn’t work without a camera on her and you’ll never see her breaking a sweat.

Throw down

That’s just a fancy name for a workout.

Garage sale

A garage sale doesn’t mean that you can come into the gym attempting to sell your old lamp. Please don’t. The term “garage sale” in the gym refers to a messy gym floor that is full of random bits of equipment. Everyone hates that guy who drags out weights and doesn’t return them to their place, right? Please, don’t be that guy.

Punked

Men are competitive by nature. And we can especially notice that in the gym where most are highly competitive. The term “punked” refers to the guy who may talk a lot, but cannot back up his claims. Sure you’ve heard of those claiming they can bench 250 but they barely bench 200. Punked.

Pencil-neck geek

When it comes to bodybuilding slang, lots of them are used as jokey insults, usually, between fellow bodybuilders. This is bodybuilding slang for a guy who is skinny, often doing high reps with very light weights.

Donkey

That’s not different from real life slang when someone is called a donkey. In short, that’s an ass. Usually, these dudes are looking for trouble out of anything and complain pretty much about everything. In short – a donkey.

Sandbagging

Have you seen a guy who seems to bring his entire life with him to the gym? Well, he’s sandbagging. This is usually when a dude brings in a duffle bag of protein shakes, gloves, and a million of other gym accessories.

Junk show

This refers to a guy in some really tight shorts who has his junk on show for the entire gym to see. Whether it’s big or it’s small, nobody comes to the gym for the junk show. This isn’t pretty, so please stop it.

Bodybuilding Slang Conclusion

There are lots of other bodybuilding terms that you may hear too, it can be hard to keep up. Hopefully, this article will clear your mind and help you understand what something means the next time you hear bodybuilding slang in the gym.

Now, if you’re looking to get jacked up, you can check our 100% quality bulking and cutting gears. Work out hard and have a proper diet, and with the help of our anabolic steroids for sale, you’re sure to achieve ultimate muscle gains. We can also help teach you how you can properly Cycle Gear!

Let’s admit it: stress hinders muscle building, but workouts help build muscle AND reduce stress. Yes, the gym cannot act as a sole replacement for therapy. It had to be said. Nevertheless, I am damn sure that this is a hell of a great way of releasing all the emotion and tension after a rough time. Whether it is the stress of work, home life, or relationship or whatever – you really need to blow off some steam and let it go. And the gym is one great way to do it. Besides it being incredibly helpful at blowing off that stressful steam and letting it go, it is, as we all know, the best way to build muscle and strength.

Therefore, regardless if you’re searching for a good stress reducing method or for a way to build muscle and strength, you will find working out an amazing way. It is an amazing therapy and one of the best things is that you achieve both of these great benefits at the same time.

Yes, there is running or yoga. Many would say that running is very meditative and that yoga is very relaxing. But let’s agree that sometimes, it’s just not enough. In fact, most of us will agree that when you actually need to let it all out, it is the lifting that you need. And you should be lifting heavy!

Running and practicing yoga have their benefits. You could actually mix them up with working out. But I think most of you will agree with me: when tensions are running high and you are feeling frustrated, throwing some weights around can become a real lifesaver.

Workouts will help you reduce anxiety, and stress and deal with other issues such as insomnia, lack of confidence, and many others. So, here are some heavy-lifting workouts to help you blow off some steam!

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The Locomotion

You are going to need the following:

• Loaded sled
• Heavy dumbbells
• Turf space

Farmer’s carry

• Aim for 6 rounds of 50 meters (approx. 150 feet).

To perform it, stand up straight with a weight in each hand. Now, with your chest up and “proud”, have your shoulders back and down and walk forward. Walk with the short heel-to-toe steps. You will want to aim to carry the equivalent of your body weight. In case you do not have any dumbbells that can equate to your body weight, you may try to load a trap bar instead with proper plates.

Between each carry have a rest of about 1 minute and 30 seconds.

Sled Push

• Again, aim for 6 rounds of 50 meters (approx. 150 feet).

To start this exercise, you should stand tall behind the sled with your arms out straight and in a lean forward position. Try to drive the sled going in a fast, however controlled manner. Again, you should aim to push the equivalent of your body weight. And once again, you should have a rest of about 90 seconds between pushes.

High Box Jump

• For this exercise, you should aim at 5 sets of 6 reps.

Get into a squat position. Bring your arms back behind your hips. From this position, push forward with a strong forward arm swing. You need to tuck your knees once you’ve fully extended your legs. Also, aim to land softly in the same square position that you started with. Or at least, try your best to land this way. After that, stand tall and lock your hips in order to complete the move.

Rest as long as you need between the jumps. But aim for about 2-3 minutes.

Upper Body Power Play

For this workout you’re going to need the following equipment:

• Bench
• Slam ball
• Dumbbells
• Pullup bar

Medicine Ball Slams

• Go for 5 sets of 15 reps each.

The key to this exercise is to use a relatively lightweight (about 4 kg or 9 lb). Yet, you should move vigorously in order to burn calories. The point is that this power ball (slam ball) is an extremely helpful exercise for reducing stress and blowing off that build-up steam. After completing this exercise, you won’t only make sure you’ve cut some calories, but you’re likely to feel less frustrated.

Begin with a proper form, with your feet shoulder-width apart. Reach to full extension with your ball overhead and try not to bend your elbows. And then, with your full force, slam the ball down between your feet. Aim to slam it down as hard as you can. Pick the ball up and repeat again. You should rest for only one minute between rounds.

Dumbbell Bench Press

• Pretty sure you already know what you’ve got to do. Complete 4 sets of 10 reps. But you should aim to go heavy with this one. That’s why you need the proper dumbbell for those 10 reps.

Sit on the end of the bench and have a dumbbell resting on each thigh. Lay back. Guide the dumbbells over your chest with your legs. Place your feet on the ground to start.

As you have the dumbbells in your hands, angled in and with your thumbs over your collarbone, squeeze your shoulder blades together and down. Press the weights over your chest into a wide V shape and return to the start. Lock your elbows as you perform it. Experiment with the weights if required. Rest for about 1-2 minutes between sets.

Plyometric Pushups

• You should aim for as many reps as you can for this exercise.

It doesn’t matter what you do, just do not try and clap your hands during the pushups. It is important because this could lead to catching a finger. Needless to mention it could cause unnecessary injury. Do it wisely and safely. With a proper form. You just need to simply explode from the bottom of the movement and land immediately into the next rep.

You should try to get through four sets plyo push ups. I would recommend combining the dumbbell bench press and plyo push ups. Each time you complete the bench press, start plyo push ups with little to no rest in between. Just rest between each round for 90 seconds or no more than 2 minutes.

EMOM Chinups

• Aim for 10 sets of 5 reps

EMOM stands for Every Minute On the Minute. So, as you can guess, for this exercise, you will need to use your clock. You should do the first reps with the clock running. On average, it should take you approximately 15 seconds or so. The rest of that minute is your recovery time. Then, once that minute runs out and the next minute starts, you start to go again. Repeat until you complete 10 sets.

The Leg Day You Need

If you really want to build big leg muscles, get strong legs, burn off lots of calories, and blow off some steam with lots of stress reduction, you will find this leg workout perfect. For completing it, you are going to need the following:

• Kettlebell
• Barbell
• Leg press
• Squat cage

Paused Back Squats

Have five sets of only three reps. Have the bar in the squat rack. Grasp it as far apart as you can, but make sure that it is comfortable. Then come under it. Step back and stand with your feet at shoulder width with your toes turned out slightly. As you take a very deep breath in, bend your hips and knees in order to lower yourself down. As soon as you’re at your full depth, pause there. Then extend back again through the hips and push your knees to stand back up.

When you are close to a mental breaking point, there is almost never anything better than lifting a heavy bar. It will make sure to “fix” your mind very fast. Rest for 2 minutes between each set.

Romanian Deadlift

Go for the proper weight to complete five sets of eight reps. Romanian deadlift is very popular and you may already know how to do it. If you don’t – here it is. Regardless, make sure you do it with a proper form.

Take hold of the bar at shoulder-width and hold it in front of your thighs. Bend your hips, lower your torso, and also allow your knees to bend. Do it until you feel your hamstrings stretching. Instead of touching the floor, I would recommend you focus more on a hovering RDL. Then extend your hips to come back up.

PS: If you notice that your back starts to round, you should know that you are either lifting too heavy, or you are going too low. That’s good to know even for long-time lifters because many make this common mistake. It is good to have someone watch your form. Or at least stand in front of the mirror from the profile position to watch for it.

Once again, you should aim for a two minute rest between each set.

Kettlebell Swing to Squat Swing

Three sets of 12 reps. Don’t forget to adjust the weight if needed. Start off with a typical kettlebell swing. But then, at the top of the move, you should use the weight of the bell in order to balance as you squat and rise as you swing.

• NOTE! It may not be comfortable at the beginning. So it could take you a couple of reps in order to get into the rhythm. However, you’re going to get the hang of it fast.

Barbell Split Squat

You should aim for three sets of eight reps on each side. Get a barbell in the back squat position and load it up accordingly. Stand up straight with your feet hip width apart. Don’t forget to keep your knees soft, pretty much as in any other exercise form of this type to avoid knee injuries in the long run. Step back two to three feet so that your torso is going to have an equidistant position between your feet. You should keep the ball of your foot on the ground. Also, you should have your heel raised. This is the starting position.

Lower your right knee toward the floor. Do it until it is bent at an approximate 90-degree angle. From this position, press through your left heel in order to rise up and return to the starting position. You need to complete the set (do all the reps) with one leg. After you complete it, switch to the other one.

Stress Reduction The Takeaway

I’m pretty sure that these are some pretty different workout types from your common ones. But if you follow these workouts, I’m pretty sure that you are going to find them extremely effective both for muscle and strength building as well as for letting out that built-up stress and frustration. These workouts are extremely helpful in reducing your anxiety, stress, frustration, and any other mental issues. Therefore, instead of taking all those negative feelings home with you, I would strongly recommend you head to the gym. With these killing workouts, you are sure to let it all out.

You will come home in a much better mood and overall better mental state. You can benefit from these workouts as you will feel better and look better. Everyone else around you can benefit from these workouts. They can follow this plan or they would simply need to deal with happier and calmer you. These workouts are a great method to make you feel better, more confident and look better. They make a great path for all of your daily stress in life to disappear. It’s obvious that your partner and loved ones will also feel better when you start feeling better and happier.

Reduce Stress, Go Strong, and Feel Strong with Cycle Gear

If you’re feeling that stress takes over your life, you should head to the gym to de-stress from your day. Once it becomes a habit, you are going to find that stress is no longer a problem. This new hobby will make you focus not only on your body but on your mind too. It will make you feel better and look better as well. You will notice that with each workout, there’s less stress. And in case something bad happens – go to the gym. It’s a great way to spill your anger. With a strong body, you will have a strong mind! So, if you had a strenuous day, working out can greatly help!

If you find that there’s just too much stress and frustration, you are likely to need Cycle-Gear.to!

We’re here for all your needs. Regardless if you want to start with a boost, break a plateau, get shredded, or bulk up – we’ve got you covered. Get the gear that you need for a proper cycle and we ensure stress will not take over your life. All our products are made with 100% quality and purity. These are the best quality anabolic steroids and gear that you can find. This means that they will absolutely make sure you will achieve your dream body and calm mind, without any nasty side effects. We can help you determine the best ways to use them, which ones to use, and so on and so forth. You will also get guaranteed secured payment methods, fast delivery, complete anonymity, post-buy help including numerous other benefits you can take advantage of.

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We all know that pumping iron is extremely important for your gains. But what about the foods that you eat? Of course, this is just as important, or maybe even more. That’s why it’s extremely important to have a balanced diet with all the important nutrients and vitamins as long as you want to get the best effects from those hard gym sessions. Today I’m going to pay more attention to dietary iron. You may not even realize how it is important for your gains. That’s why we would check the iron foods for your gain.

We consume iron through the food that we eat. Iron is actually an essential part of hemoglobin and for our body and health. Your body is using iron in order to make hemoglobin. This is a protein in red blood cells that carries oxygen from the lungs to all parts of the body. It also produces myoglobin. That’s a protein that provides oxygen to the muscles. In addition to that, your body also needs iron in order to make some hormones.

• If you’re into anabolic steroids, I guess you already know how important hormones are both in our health and in our muscle building process. That’s because anabolic steroids are basically hormones.
• In addition, iron is actually a vital compound for supporting the function of healthy connective tissue and muscle metabolism. If you do not have enough iron in your body, you’re likely to develop anemia. This will lead to a poor immune system, impaired cognitive function, chronic fatigue, tiredness, and weakness.

With all of this being said, I guess you realized how immensely important iron is for your health and for your gains. If you want to boost your gains, make sure you have enough of it.

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Supplements vs Iron-Rich Food

It is pretty obvious that you should aim to get your nutrients and minerals through your food as much as possible. This is true even when talking about basic protein shakes. People often resort to those protein shakes. Nonetheless, I always recommend, where possible, to get the required amounts of proteins through the food.

That’s all because foods have more than just nutrients. That’s why they are going to offer various benefits as well. Plus, they are less likely to offer adverse side effects and they usually provide higher quality nutrients. But still, I realize that there are still many times when you must take a supplement to “cover that hole” when it comes to lack of specific vitamins and nutrients.

Anemia is a very common reason for iron deficiency. However, iron deficiency also can occur in men simply because they are not adding enough foods that are rich in iron to their diets. Therefore, in case you do not eat a lot of heme iron that is coming from various foods, you may experience iron deficiency, leading to various issues and definitely hindering your gains. Some examples of foods that are rich in iron are red meat, lentils, spinach, and beans. In this situation, I would recommend taking an iron supplement. Moreover, I would recommend speaking to your doctor as long as you’re concerned about your iron levels.

Iron-Rich Foods For Your Diet to Boost Gains

There is no need to worry about loading up on your liver or other organ meats in order to get your proper level of iron. There are various foods that are rich in iron and I am going to share them here with you. These foods are both delicious and nutritious. They will add iron into your diet making sure you will continue growing. Moreover, you can add them to your diet in an enjoyable way because of how tasty they are.

Black Beans

If you can’t remember the last time you had black beans, it’s no wonder you may notice a block in your gains. That’s because black beans are full of nutrients! They are packed with proteins and antioxidants – all that you need for amazing gains. Just a single cup of cooked beans is going to provide you with 3.61mg of iron. That’s almost half of the amount of your daily intake of iron. There’s 1.5 times as much iron as 3 ounces of flank steak!

Moreover, black beans are an awesome iron option for veggies. That’s why vegans find black beans a perfect food. Usually, vegans need double the iron compared to meat eaters and they can take it from black means. And not to mention the fact that they also get lots of protein too. Vegans will require more because the plant protein is not as easily absorbed by the body as the animal sources. Lastly, they are an awesome source of soluble fiber. Fiber is extremely important in any diet, but it could be especially helpful for those who are searching to lose weight.

Spinach

Every cup of cooked spinach is going to provide you with 6g of iron. While not everyone is in love with spinach, it is actually a great way to fulfill your daily iron needs. Moreover, spinach could be a great extra in your meals by adding them to omelets, and protein bowls or could be sauteed with olive oil and seasoned as a side dish. So, if you don’t really love it, you could add just a tiny bit to your other foods as an extra boost of nutrients.

Blackstrap Molasses

Blackstrap molasses are often overlooked and I really think that this is a huge mistake. I said that I’m going to share foods that will boost your gains and here you have it. Molasses is a nutrient-rich sweetener. Moreover, it is going to offer 4g of iron per tablespoon! That’s why you can use it to make baked beans. Or you could drizzle over pancakes. Regardless of how and where you use it, it’s going to be an awesome way to get extra iron (therefore extra gains) in your diet.

Turkey Breast

Turkey breast is very similar to chicken breast when it comes to taste. On the other hand, turkey breast is significantly more expensive than chicken breast. Moreover, it seems they offer similar nutritional values. In fact, it seems like chicken breast has more protein and slightly less fat. So many people go for chicken breast. Turkey breast is more expensive, has a tiny bit more fat, and slightly less protein. But it’s still worth it and worth extra money. Simply because turkey breast offers significantly more vitamins and minerals. Turkey breast is actually an excellent source of heme iron. It’s the most easily absorbed type of iron. For every 3.5 ounces of turkey, you will get 1.4mg of iron. Moreover, in just 161 calories, there is a whopping 30g of protein too!

If combined with a veggie-rich diet, it is linked with a decreased risk of obesity, diabetes as well as heart disease. Needless to mention it will do a great job in boosting your gains. I would recommend opting for freshly sliced instead of deli meat if possible. This way you would avoid extra sodium, additives, and/or preservatives.

Pumpkin Seeds

Often combined with spinach soups, seasoning for other dishes, or simply used as a snack, pumpkin seeds are an awesome source of iron. A single ounce of pumpkin seeds will provide 2.5mg of iron which is approximately a third of your daily iron intake.

But pumpkin seeds are not only popular because they are iron-rich. For example, they will make an excellent source of magnesium as well. Magnesium is extremely important for helping your muscles relax (and grow), for producing testosterone, for cognitive function, and so on and so forth. According to some research, those people who include pumpkin seeds in their diet will have a reduced risk of certain types of cancer.

Dried Apricots

I would definitely recommend adding dried apricots to your diet (as long they do not have added sugar). That’s because dried apricots will be a great way to add some more iron to your diet. They are actually one of the most iron-rich fruits out there. Only half a cup of them is going to provide 4 mg of iron. That’s approximately half a man’s daily needs. Moreover, dried apricots are also full of flavonoid antioxidants. They are very helpful in neutralizing free radicals. This is going to protect you against various health conditions such as diabetes and heart disease.

Any food that is able to help reduce heart disease is extremely helpful for bodybuilders especially those who use anabolic steroids. That’s because, usually, steroids can cause negative effects on cholesterol and/or lead to hypertension (high blood pressure). This can lead to an increased risk of heart disease.

Tofu

With its specific taste, tofu is going to offer 3g of iron for every half a cup you introduce to your diet. There are many uses for tofu so it’s very easy to do that. Therefore, tofu can be a great way to supplement your body with the iron it needs. In addition to that, tofu is rich in other nutrients and vitamins. It’s also rich in protein and fiber. This will help you both burn fat and gain lean muscle tissues. Another thing that will help you lose weight with the help of tofu is that it can make you stay fuller for longer.

I personally love to use silken tofu in my smoothie. It offers an extra protein amount and a creamy texture to my smoothie. Of course, there are other ways to use it, but this is just one of my personal favorites that you can also take advantage of.

Eat Big, Get Big

So, there you have it, the iron-rich foods that are going to help you get the iron you need without sacrificing flavor and taste. These are my personal favorite foods to get more iron into my diet and you can use them too for getting big.

When it comes to bodybuilding, there are numerous things that you should take into consideration when talking about diet. Protein, fats, and carbohydrates are important, but you shouldn’t forget about iron and numerous other minerals and vitamins.

So, in order to achieve your goals of your weightlifting journey, it’s obvious that you should eat right and train hard. You should have intense workouts and a very clean diet alongside adequate sleep and rest for recovery and muscle gains. But as long as you want to boost your gains and increase your performance Cycle-Gear.to is here to help you.

By cycling proper gear you are going to make sure that you yield the best out of the iron you pump and the iron you eat. Anabolic steroids and other performance enhancing drugs on Cycle Gear are of the absolutely best possible quality. This way, they will work the way they should. Without requiring a prescription and with lots of help and information you can get from us, you can learn how to Cycle Gear safely and efficiently. We can teach you how to run a cycle specifically for you and your needs, with the right steroids at the right dosage and cycle length.

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