Whether you’re new to anabolic steroids or lifting weights, there’s a high chance that you’ve heard in the gym some words that you may not fully understand. In fact, some people hitting the gym for years may not seem to fully understand all the gym slang thrown around. This bodybuilding slang may be used on…
When you’re cutting, eating clean is extremely important. It’s perhaps the most important thing that you should follow. Cutting is all about the amount of calories you eat and what exactly you eat. But we all know very well that this can be extremely hard. Very often, a lot of unhealthy foods can be tempting…
Let’s admit it: stress hinders muscle building, but workouts help build muscle AND reduce stress. Yes, the gym cannot act as a sole replacement for therapy. It had to be said. Nevertheless, I am damn sure that this is a hell of a great way of releasing all the emotion and tension after a rough…
We all know that pumping iron is extremely important for your gains. But what about the foods that you eat? Of course, this is just as important, or maybe even more. That’s why it’s extremely important to have a balanced diet with all the important nutrients and vitamins as long as you want to get…
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