How To Get To Peak Shredded Physique In 7 Days

Everyone would love to have a shredded physique and do it as fast as possible. That’s why we will talk about ways how you can reach your peak shredded physique in 7 days. I’m going to share info on how to get shredded, but this will only apply if you’re already pretty lean. I mean, it is common sense that if you carry 25%+ of body fat, there’s no way you’d get shredded in 7 days.

But don’t worry, we have you covered. Although you’d require more time than a week to get a shredded physique if you have a lot of body fat percentage, at Cycle-Gear.to you can find various helpful information regarding weight loss and cutting, including various helpful products to help you get there.

But now, those of you who are fairly lean (you’d need to first be able to see your abs), you may want to get to your peak condition and get absolutely shredded. You can do it in just one week. I’m pretty sure you’ve wondered how those movie stars, models, and pro-bodybuilders in their peak condition being ridiculously ripped managed to achieve such a condition.

Before I continue, I must warn you that they do not look so lean all the time! That’s just not possible. Instead, those Hollywood or fitness stars have some shredded secrets that help them achieve unbelievably shredded and ripped physiques for a while.

That’s why, the next time you plan a vacation, have a special event, or simply want to look your best, you can try to use these tips that will help you get a shredded physique in your peak condition in just seven days! Here’s what you need to do:

Start off lean

As said earlier, I’m sorry but you can’t get to a peak shredded physique in 7 days if you carry lots of body fat. You must first see your abs already before starting this method. If you want to get here but don’t see your abs yet, you need a correct diet and workout plan that will help shed some of your body fat first. As said, Cycle-Gear.to is here to help you out. We offer the best solutions, but we also offer valuable information regarding how you can maintain muscle and burn fat to see your abs. When you’re there, the method that we use here will primarily help you lose the water weight that hides your abs and muscles, obscuring your overall muscle definition.

Use math

If you have a large amount of muscle and a small enough amount of fat so that your abs are visible, you’re already keeping a close eye on your diet. Moreover, you’re likely to already use math in your diet so you know how much you eat and how much you want to use. Anyway, we need to stay away from the guesswork and have it broken down below. You must consume one gram of protein and 10-11 calories for every pound of body weight as long as you strength train hard and regularly (you already do, I’m pretty sure about that). Aim for about 20% of those calories to come from healthy fat, while the remaining calories from complex carbs.

So, for example, if you weigh 200 pounds, you will need to consume 200g of protein per day, eating 2000-2,200 calories a day. Having this said, you would eat 800 grams of calories from protein (1 gram of protein = 4 calories), and 20% of 2200 calories = 440 calories from fat. 1 gram of fat = 9 calories = 50 grams from healthy fats. So, you have 800 grams of protein and 440 of fat = 1240. 2200 total calories – 1240 = 960 calories from complex carbs. 1 gram of carb = 4 calories. This means 960 / 4 = 240 grams of carbs a day. That’s the total amount of calories and macro balance you need. Start eating this way one week before your event where you want to look shredded.

Remove all allergens

You may not be allergic or intolerant to foods such as milk, artificial sweeteners, wheat bread, or others, but it is still much better to cut them out for the week you’re preparing to get to peak shredded physique. That’s because even the slightest irritation to the digestive system may cause bloating or make your body hold onto water. That’s why it is much better to eliminate the risk of it happening by removing all allergens such as dairy and gluten. Especially those that you know you’re allergic to. You need to be very careful! Because allergens will turn up in places that you are not even expecting. For example, dairy could be in condiments and dressings. You need to carefully read ingredient labels, controlling your intake as much as possible.

Get your muscles ready for the event

Many tend to believe that you should completely “kill” yourself in the gym the last week before the event. That’s not true. It may sound counterintuitive to some, but you need to have your last workout three days before the event day. For example, if you want to look at a peak shredded physique for a party on Saturday, you need to have your last workout of the week on Wednesday. Your muscles bulge the most when they are full of glycogen. They will appear bigger. That’s when the carbs are fully stored in the muscles. Therefore, you will need to ensure that your body has enough time to rest and replenish the glycogen stores. Training too close to your event day, the stores may not be complete and you will not look like fully bulged muscles, but likely more soft and flat.

Your glycogen is refreshed quickest in the muscles that you use the most. This means that you better have your last workout focusing on the muscles that you want to pop the most. For example, if you want your chest and biceps to look bigger (most men want these muscles), focus on working these muscles in your last workout. Yet, there’s one exception – your abs. Do not train them for your last workout as they will pump full of glycogen, and this may make you look inflated (bloated) losing definition. Also, avoid any cardio this week as you are looking to maximize your glycogen. Cardio will deplete those stores.

Carb up

After you have completed your last training session (3 days before the event), aim to consume about 2-3 grams of carbs per pound of body weight for the rest of the day. This is because as soon as your muscle glycogen stores are full, they are going to stay that way until you perform more strength training.

Stay hydrated

Those guys who want to look ripped and shredded tend to drastically reduce their water intake. This is because they want to reduce water retention, as extra water will cover your muscles, ruining your definition. Nonetheless, cutting your water intake most often results in the complete opposite bloating you even more, because the body will try to hold onto even more water to avoid dehydration. Yes, you do need to reduce water intake, but only for a very short while right before your event. Therefore, you need to drink your usual amount of water (around 30-35 ml of water a day, per kilogram of body weight), right up until the night before your event, and on the day you’re putting the effort in, halve the water intake. This is going to help you look a bit tighter, but will not give your body enough time to worry about dehydration.

Do not avoid salt

Everyone knows that salt causes water retention. That’s true. That’s why some people go to some crazy measures and stop consuming any salt altogether. This way, their bodies go into overdrive, preventing water loss. That’s why, you must continue your usual salt intake just like usual, about 24 hours before your event. It is only 24 hours before the event that you avoid adding extra salt to your diet. Similar to water, you don’t avoid it for a week before the day you want to achieve a peak shredded physique, but only one day before it.

Use Cycle Gear

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Seven Day Shredded Physique Plan

Based on the tips I shared above, here’s what your seven day shredded physique plan should look like. Assuming that your event day is on a Saturday, as in the example above, here’s what the seven day shredding plan will look like:

• Saturday – seven days to go = figure out your macros and start eating accordingly. Eliminate all potential allergens at this point.
• Wednesday – three days to go = complete your last workout as you focus on the body parts that you want to look their best on the event day. After completing your workout, increase your carb intake to 2-3 carbs per pound of body weight by the end of the day.
• Thursday – two days to go = adjust carbs if necessary.
• Friday – one day to go = adjust carbs if necessary, stop salting your food 24 hours before the event and slowly start to limit your water intake in the evening.
• Saturday – avoid salt and drink half your regular water intake until showtime. Enjoy your event in your peak shredded physique!