Muscle Building Recipes For You

When you’re trying to gain muscle, burn fat, get stronger, improve performance, and look overall better, you have to be consistent with your workout regimen, but it mostly comes down to your diet and that’s why I decided to share these muscle building recipes. Achieving your physique and performance enhancement goal depends a lot on your diet, particularly on what exactly you eat. Whether you’re trying to bulk up or get lean, it can be boring to eat the same foods over and over again. Yes, this is important to achieve your goals, but we’re all only humans, and it is natural to get bored of the same foods. For this particular reason, I decided to compile my personal favorite recipes that help you build muscle mass.

These muscle building recipes are great when it comes to gaining a lot of muscle mass and strength, while they won’t completely derail your cutting efforts either. Therefore, these are some muscle building recipes that I’m pretty sure you’re going to enjoy, as they are very tasty, healthy, helping you to build muscle, and won’t ruin your cutting efforts.

These are some recipes that you can include as one full day, or you can use some recipes here to add here and there into your dieting regimen as I sorted breakfast recipes and recipes for dinner. Therefore, whether you’re searching for a protein-packed snack such as the tasty protein balls or the delicious mango chicken rice bowl for dinner – Cycle Gear has you covered. We’ve also got your back if you really want to boost your physique and performance enhancement by Cycling the best Gear on the market. These are the best compounds out there for you to speed up your gym progress!

So, let’s get started with the perfect muscle building recipes.

Protein energy balls

These are perfect protein balls as they are a super tasty snack and provide a quick energy boost. They are extremely quick to prepare and provide you with a lot of protein. The ingredients that you need are three cups of oats, half a cup of vanilla protein powder, one cup of peanut butter, half of tbsp of milk, and one cup low calorie sugar-free syrup. Optionally may add half a cup of ground flax seeds and/or a quarter cup of dark chocolate chips.

Recipe: You mix the oats with protein powder until combined in a large mixing bowl. Add the peanut butter and syrup, mixing it all well. Fold them as your own choice. Then, using a tablespoon, add the milk of choice, one tbsp at a time, until it remains a thick dough. Wet your hands and form balls of dough. Place on a plate and refrigerate until they are firm.

• Preparation time: 2 minutes
• Cook time: No cooking time, just refrigeration
• Calories: 115
• Protein: 6 g
• Carbs: 12 g
• Fats: 5g

Protein pancakes

Who doesn’t love pancakes? And I have perfect muscle building recipes when it comes to pancakes. They are perfect for brunch or a quick snack after a workout session. These are some extremely tasty pancakes that are full of nutrients and are still super delicious. You will need one scoop of vanilla protein powder, one large banana, 1/8 tsp cinnamon, a quarter tbsp of baking powder, and salt, with two large eggs. Optionally you may also use sugar-free syrup, and/or a half cup of berries and/or 0.75 oz chocolate chips.

Recipe: Separate the egg whites from the egg yolks into two separate bowls. Beat the egg whites thoroughly. Add the other ingredients there (the protein powder, baking powder, cinnamon, and banana) and whisk it all until smooth. Add the egg yolk mixture and again beat until smooth. Pour this mixture onto the skillet and cook for about 1-2 mins (until brown). When you see bubbles, you know that it is time to flip. Add the topics of your choice.

• Preparation time: 2 minutes
• Cook time: 5 minutes
• Calories: 400
• Protein: 21g
• Carbs: 39g
• Fats: 18g

Vegan Fajitas

These vegan fajitas are full of protein, veggies, and flavor. They are tasty, and they are a great weeknight meal or a hearty lunch pre-gym, regardless if you love meat or not. You will have two tbsp extra virgin olive oil, one cup summer squash, one small zucchini, and one medium green pepper, all three sliced. You will also need four small unsalted corn tortillas, half a cup raw sweet corn, half a cup unsalted black beans, boiled, half tbsp dried oregano, and half tbsp chili powder as well as one tbsp distilled vinegar.

Recipe: combine one tbsp olive oil, vinegar, chili powder, and oregano in a large bowl. Add the peppers, zucchini, and squash and marinate in the refrigerator for 30 minutes. Then heat one tbsp of olive oil over medium heat, drain vegetables, and sauté until tender (which is about 10-15 minutes). Lastly, stir in beans and corn, increase heat to high, and cook for another 3-5 minutes. Serve it all in warm corn tortillas.

• Preparation time: 35 minutes
• Cooking time: 15 minutes
• Calories: 375
• Protein: 10g
• Carbs: 48g
• Fats: 16g

Grilled Buffalo Chicken and Saskatoon Sandwich

This is among the best muscle building recipes whether you’re looking for a quick workday lunch or a light dinner. I personally am in love with this grilled chicken and Saskatoon sandwich because it is tasty, and I know it is full of nutrients (and flavor). You will need two thin slices of sourdough bread, one slice of marble cheese, 3.5 oz buffalo chicken (pre-cooked), one tomato, fresh lettuce, and sliced onion, as well as two tbsp of each: jam and butter.

Recipe: lightly butter the outsides of the bread (to cook) and then put jam on the inside of each slice. On one slice of bread, put the chicken in the jam. Then top it all with cheese. Put the second piece of bread on top. Grill in a frying pan butter side down. It won’t take too long, grill it until it is golden brown. Flip and grill on the other side until golden brown again. Add lettuce, tomato, and onions.

• Preparation time: 2 minutes
• Cook time: 6 minutes
• Calories: 565
• Protein: 35g
• Carbs: 68g
• Fats: 17g

Mango chicken rice bowl

One way to treat yourself is to go for this recipe that you will find both delicious and helpful for your gains is this mango chicken rice bowl recipe. It has plenty of fresh fruit and veggies. Moreover, the lean protein in this mango chicken rice bowl will definitely support your goals. Additionally, it only takes 20 minutes to cook. You will need 4oz chicken breast, 4.5 oz jasmine ready rice, one cup zucchini, one and a half cup of red peppers, both chopped, half a cup of edamame, shelled, as well as half tbsp of coconut oil with half tbsp cup mango chicken cooking sauce.

Recipe: start by baking the chicken breast in the oven until fully cooked. Chop chicken into pieces. Then cook the rice as necessary. In the frying pan, you should sauté zucchini, peppers, and edamame in coconut oil. When the veggies are fully cooked, add mango chicken sauce. Cook it until heated. In a large bowl, add the chicken breast and rice. Then top it all with the veggie mixture. Enjoy your meal.

• Preparation time: 15 minutes
• Cook time: 20 minutes
• Calories: 610
• Protein: 42g
• Carbs: 65g
• Fats: 20g

Vegan protein ice-cream

When you want something sweet you want to cool down on a hot day, or you want something post-workout to support muscle growth, this vegan protein packed ice cream recipe is perfect for you. It is also a vegan ice cream, for those who are trying to stay away from animal foods. For this recipe, you will need one scoop of chocolate protein powder, five packets of natural stevia sweetener, two tbsp cocoa powder, one tbsp of xanthan gum, a quarter cup of vanilla almond milk, and two cups of ice.

Recipe: Place the ice and almond milk in a blender. Blend it thoroughly. Add protein powder, cocoa powder, and stevia there. Again blend it thoroughly. May increase/decrease blender speed. Add xanthan gum and blend it again until it all creates an equal consistency cream. Add a splash of water or milk if necessary, for consistency.

• Preparation time: 2 minutes
• Cooking time: no cooking time
• Calories: 180
• Protein: 23g
• Carbs: 13g
• Fats: 4g

Muslce Building Recipes and With Cycle Gear

It is extremely important to work out the correct way and to eat right. But you can also take your dieting and training efforts to the next level if you would Cycle Gear. At Cycle-Gear.to you can find a lot of helpful information regarding how to train correctly, and how to eat correctly, including these awesome muscle building recipes, as well as the right gear for your goals. They will help support your weightlifting journey by increasing your performance, boosting strength and muscle gains, reducing recovery time, and boosting fat burning processes. We offer the best anabolic steroids quality for the best prices on the market, as we work exclusively only with the best manufacturers. You make sure you get quality products while saving money. We can also help determine the best way to use gear for you and your goals, with personalized cycle advice.

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