A calorie deficit, to those who are not aware of what it actually is, can sound something intimidating, hard, or even dangerous. Nonetheless, the calorie deficit is actually a logical and straight explanation of how we manage to lose weight and burn fat. In fact, if you’ve ever noticed losing a few pounds and had…
Body recomposition (known shortly as body rcmp) is the act of losing fat while you simultaneously gain muscle. For most people in the fitness communities (and bodybuilding), this is the number one goal. Body recomposition is easy to understand though, but it is extremely hard to achieve. If you’ve ever tried it, you know what…
A cold shower can provide a lot of benefits, both for bodybuilding and for general health. That’s why if you can’t remember the last time you had a cold shower or even bath, it is the right time for you to start thinking about it. Especially if you’re looking to maximize your bodybuilding goals. A…
Do you know that the tricep muscle makes up most of your arm muscle? So, if you really want to bulk up your arms, you need to make sure you go for the best tricep workouts in order to grow your tricep muscles and get those huge arms. In this article, we’re going to talk…
If you’re a regular gym-goer, you’re definitely wondering how to bulk up fast. During the bulking season (usually, when the months start to feel colder), we have fewer chances to get our shirts off, so it is the right time to gain muscle mass which can come with some fat addition. In short, the bulking…
Everyone has heard about “fat burn”, but not everyone realizes what really happens to that fat when we burn fat. If you’re thinking “I don’t really care”, you should know that’s a big mistake. That’s because if you learn what happens to the fat the body burns, it may be helpful in burning it faster…
Regardless if you’re attempting a bulking cycle to get jacked with muscle or tone up your muscle in a cutting cycle, the calories you eat and the macros breakdown play a huge role in what you will actually achieve from your gym and kitchen efforts. When you’re attempting to bulk up, you still need the…
Even if you’ve just started to work out, I’m pretty sure you’ve already heard about bulking and cutting. In bodybuilding circles, these terms are used very often. That’s why veteran lifters find it very easy to determine when to cut and when to bulk, and they definitely know whether they should bulk or cut. Yet,…
Regardless if you’re new to bodybuilding, or you’re aiming to make big gains in the gym for a while now, we know that it can be a long journey to achieve your target, and that’s why we will provide various tips for faster results. If you want to push your bodybuilding goals harder than ever…
Check here for the best back workouts to build that broad back with the kickass V-shape that every man is dreaming about. You may have this goal, and you may know a few exercises on how to get a broader back. However, knowing how exactly to gain a huge back could be a bit difficult….
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