Do you know that the tricep muscle makes up most of your arm muscle? So, if you really want to bulk up your arms, you need to make sure you go for the best tricep workouts in order to grow your tricep muscles and get those huge arms. In this article, we’re going to talk about the best tricep workouts in the gym, as well as sharing a few exercises that are awesome even if you’re at home.
With the help of these tricep exercises, you’re going to feel the burn, making your arms bigger and stronger in no time.
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So, let’s get started.
Press up
It mostly focuses on your chest, but it definitely involves your tricep. Repeat for about 10 reps per set and increase as you improve.
Diamond press up
An improved version of standard press up that will help focus mostly on tricep muscles. Repeat for 5-10 reps per set. Increase as you improve.
Plyometric press up
Another version of press up – the plyo press ups makes sure you feel the tricep burn. Again, I would recommend 5 reps per set then increase.
Bench dip
The top tip for this exercise is not to lock your elbows at the top of this exercise. Repeat for at least 10 times. Might add weights with more experience.
Tricep kickback
Tricep kickback can be done with a cable machine, but you could efficiently do it with dumbbells too. You could go for more or less reps depending on the weights. Somewhere between 8 and 12 reps are most common.
Overhead tricep extension
There are two variants: with dumbbells or with a cable machine. Go for proper weights and again opt for 8-12 reps per set. This is perhaps one of the best exercises to implement into your tricep workouts.
Lying tricep extension
Do not lock elbows as in most other exercises so you won’t lose tension in muscles. It is a great exercise to help avoid stress on your elbow joints as you can experience with lots of tricep exercises. Use a dumbbell because it allows for more movement. 8-15 reps.
Cable tricep extension
You perform it with the help of a cable machine so it is only done in the gym. This is one of the most popular exercises for triceps. 8-15 reps.
Skullcrusher
This exercise requires a bit more experience so it may not be a good option for a beginner because you may risk losing control. You could use a barbell or an EZ bar. 6-12 reps.
Tricep press down
Another popular tricep exercise in the gym with the help of a cable machine. 8-12 reps are going to do the trick.
Bar dips
It may be an exercise for the more experienced people. Professionals may even add weights. Opt for 8-20 reps. Another exercise that you just can’t miss in the best tricep workouts.
Close grip bench
Similar to a classic bench, you have a close grip bench to make those tricep muscles work more. Usually, it is effective to have 6-12 reps.
Barbell press
It is important to perform this movement correctly to avoid putting too much stress on your elbow joints. Make sure to control movements and keep your elbows in check throughout your workout, while not fully locking your elbows at the top of the move. Go for 5-10 reps.
Ready To Get The Best Out Of These Best Tricep Workouts?
It doesn’t matter where you’re working out, these best tricep exercises are going to help you yield some serious gains.
It is extremely important to remember that you should have a proper form, control your movement, and go for the right weights as long as they are involved. Needless to mention you need the right type of diet too. But even so, you may still need a little support in hitting your body goals.
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