Regardless if you’re new to bodybuilding, or you’re aiming to make big gains in the gym for a while now, we know that it can be a long journey to achieve your target, and that’s why we will provide various tips for faster results. If you want to push your bodybuilding goals harder than ever…
Check here for the best back workouts to build that broad back with the kickass V-shape that every man is dreaming about. You may have this goal, and you may know a few exercises on how to get a broader back. However, knowing how exactly to gain a huge back could be a bit difficult….
As long as you’re searching to build muscle, I’m pretty sure you’ve already searched about an anabolic diet. Maybe you haven’t used the term “anabolic diet” exactly. But when you’re trying to build muscle mass and searching for ways to do so, you already know the importance of the right diet. And the diet that…
Let’s face it – broad shoulders look awesome! That’s why achieving wide shoulders is a common goal for a lot of men. These specific muscles can make your frame look more proportional and make your overall physique look way better. A lot of men are dreaming about the “inverted triangle” shape. In order to achieve…
When it comes to bodybuilding, there are a lot of tips and tricks you can find. However, not all of them are helpful. Worse, some are even detrimental. So, which bodybuilding tips should you follow in order to make sure that you’re on the right path? Follow those that are backed by science! A lot…
Human Growth Hormone (HGH) production is essential for our bodies. It is not only a vital hormone for growing bigger muscles, but it is extremely important for overall health. This hormone is naturally produced by the pituitary gland and plays a crucial role in growth, cell repair, body composition (muscle growth), and even your metabolism,…
We all dream about bigger, stronger, and huge arms. At least, I’m talking about us, men. I doubt there’s a man who wouldn’t want bigger and stronger arms. If someone says so, I suspect they are lying, simply being too lazy to work out. Muscular and huge arms go beyond having the great advantage of…
You’ve most likely heard about creatine or creatine monohydrate before. It is one of the most popular supplements for bodybuilding. Anybody searching to gain strength or muscle, lose fat, or enhance their physique and performance is mostly familiar with creatine. But what is it exactly? Creatine, alongside other pre and post workout formulas such as…
What’s the relationship between alcohol and building muscle? Is there any connection between the two? Can you drink alcohol and still make gains? It is a very popular topic on the internet nowadays. Besides, it seems there’s an ongoing debate on this topic as there are mixed opinions. In the end, there are a lot…
Yoked, Jacked, Shredded, Swole – these are all names that you might have heard in the gym or outside the gym. Usually, they are all used to describe a person who looks good, and full of muscles. But what do they mean? And most importantly – which one are you? You may have heard someone…
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