How Long Does It Take To Build Muscle?

How long does it take to build muscle is a question that everyone in the gym wondered at some point. I understand that we would all want to see our hard work bring results overnight, however, that can’t be true. If it were that easy, everyone would walk around like fitness models and bodybuilding pros. So, although it is not possible to see results in a matter of days, there are still some things that you can (and should) do in order to hit your bodybuilding goals a bit faster.

In other words, it is all about your workout routine, your lifestyle choices including rest and sleep, as well as your nutrition, of course. As long as you’re constantly challenging your muscles from all angles, providing them enough rest and building material, you will see them grow faster. But doing all of that is easier said than done. Especially without proper knowledge. That’s why we’re here.

• At Cycle-Gear.to you can find helpful info suggesting how you can build muscle fast. Moreover, you can get Gear for you to Cycle which will bring those results even faster as long as you follow the recommendations here. We offer the best quality anabolic steroids from the best manufacturers so you don’t have to worry about it. You can save money as we offer them for very low prices and these are the best compounds that help you build muscle quickly.

So, how long does it take to build muscle? How quickly will you really see the results of your hard efforts in the gym (and the kitchen)?

Building muscle with fitness and nutrition

As we all know, building muscle takes time, even with the best combination of foods and workouts. Nonetheless, you do need the right nutrition and fitness regime, otherwise, you just won’t build any muscle at all. However, when you’re doing it right, you will get noticeable muscle growth in a matter of a few months. Beginners who just start working out and change their nutrition plans may notice the first results within a matter of weeks.

Studies suggest that carbs and protein in bodybuilding nutrition are often emphasized over that of dietary fat. If you’ve tried to build muscle by now and you’ve searched for information regarding how to do it, you most likely read a lot of articles stressing the importance of solid nutrition. Well, there are good reasons for that.

You need to focus on anabolic foods, such as eating enough protein and complex carbs as well as a healthy diet. In short, your diet really matters in the bodybuilding world. The better you eat, the faster you can gain muscle. If you’re not eating well, you’re unlikely to build any muscle at all. So, anyone looking to build muscle, minimize fat gain, and support workouts should pay close attention to their diet.

For starters, you need to increase your protein intake. It is extremely important for anyone who wants to build muscle simply because muscles are 80% made of protein. Aim for at least 1 gram of protein per pound of body weight a day. Then aim for complex carbs and avoid simple carbs. Also, go for healthy fats from avocados, nuts, and olive oil, but avoid trans fats. Avoid sugary foods and drinks, processed foods, and any other junk food. This will make a huge impact!

How long does it take to build muscle?

Generally, gaining muscle is a relatively slow process. Especially if you’re not having the proper knowledge about nutrition and training. Your body starts building muscle as soon as you start working out and eating right. However, it is likely that you will see changes in your body composition in about three to four weeks of continuous work. Work in the gym and in the kitchen. However, it is important to understand that you will still not be able to become stacked in this amount of time, even if you’re doing it all perfectly. Still, the difference will be visible!

Nonetheless, for some really huge results, you would need around 12 weeks of consistent hard work at the gym and at home. It takes 12 weeks for a really thought-out diet plan and consistent hard work (properly training) in the gym to see big results. But still, even this time is not enough to become the next Arnold Schwarzenegger. The physiques you see on Mr. Olympia’s stage nowadays took at least 5–10 years to build, usually even more.

So, the results you can see depend on your goals and the type of strength training you’re doing as well. Your lifestyle choices, and genetics, all play a role. But if you want to know “how long does it take to build muscle?” just to see visible results – they start in three to four weeks. Very good results will be visible in about 12 weeks. However, you’re going to be really stacked only after years of hard work. While you can be really big and muscular in a matter of a year or two when you’re doing everything perfectly, it usually takes more than that.

Knowing How You Train

It is important to understand how you’re training in order to support your goals of building muscle. For example, one thing you should know is that there are two types of muscle fibers.

1. Type I muscle fibers – type I muscle fibers are also popular as slow-twitch muscle fibers or aerobic ones. These muscle fibers are resistant to fatigue, focusing on smaller movements that are easier to sustain over long periods. Think about walking. A lot of muscles involved in the walking process are type one muscle fibers.
2. Type II muscle fibers – type II muscle fibers are popular as fast-twist muscle fibers or anaerobic ones. These muscle fibers are getting tired significantly faster than type I muscle fibers. However, these are the muscles that allow you to do more powerful movements. They also contain more blood supply than type one.

When you want to build muscle, endurance, and aerobic exercise work type one muscle fibers harder. The problem is that type one muscle fibers do not really grow in size. While they do, the difference is not huge. So, if you want to build more muscle, you usually focus on type 2 muscle fibers, so your strength training should focus on anaerobic exercises that focus on these muscle fibers. So, are you searching for ways to build muscle fast? Strength training is what you should focus on.

The Best Way To Build Muscle

Unfortunately, there is no way to experience overnight success when it comes to building muscle. However, there is a shortcut – anabolic steroids. They will help you build muscle significantly faster. They are the best compounds in existence when it comes to speeding up muscle growth. And you get the best gear from Cycle Gear. Anyway, whether you use them or not, you still need the right strategy that will help you gain muscle definition a lot faster. Without the right dieting and training strategy, you’re unlikely to gain any muscle at all.

So, if you search for ways to build muscle, you need to work out your entire body. And while you should go hard or go home during your gym session, you shouldn’t have just one of such sessions. It needs to be done regularly.

Moreover, you need the right training strategy. Such as one biceps and back day, one triceps and chest day, and one lower body (legs) day. You need to work the entire body. But when you switch between muscle groups, you focus your efforts on one area, allowing the muscles from previous days to rest. Resting is just as important because the real magic happens when you rest. You tend to create micro-tears in your muscles in the gym, so then they grow bigger and stronger with proper food and during rest (mainly sleep).

That’s why a good night’s rest is so important to build muscle. For example, the American Center for Sports Medicine recommends at least eight hours of sleep a night, with a minimum of 48 hours of rest in between intense workout sessions (per muscle group).

The Best Exercises For Building Muscle

A whole-body approach to building muscle is key. You can spread the muscle groups on different days or work your entire body on the same day. Generally, there are a lot of different training approaches. Which ones you should go for depends on your goals and what works best particularly for you. But when it comes to exercises, there are a lot of different ones that you should try. In fact, you need to try a lot of different movements with their different variations. But some of the greatest exercises to add to your training regime for huge muscle growth include:

• Deadlifts
• Squats
• Bench press
• Pull-ups
• Lateral lunges
• Bent over row
• Reverse lunge
• Glute bridge
• Push ups
• Single leg Romanian deadlift
• Planks
• And numerous others

Please remember that these are just a few examples of exercises that you should be doing. There are almost endless versions, taking in consideration all the free weights exercises, body weights, and machines, including all their variations.

Ways To Build Muscle Faster in the Gym

I strongly recommend you train three to four times a week, with at least one full day of rest in between. That’s crucial as it gives your muscles the time they need to repair and grow.

I recommend you focus on 4 to 6 exercises per training session, with anywhere between 3 to 5 sets of each exercise and 8 to 12 reps per set. Make sure you get enough (but not too long) rest in between sets, which are usually 1-2 minutes. Drink plenty of water, both in and outside of the gym – that’s very important. But something that you should be paying extremely close attention to is the right training technique and form. I recommend talking with a trainer. They will help with your technique and form and will share the best exercises, their combinations, the number of sets, and reps for your goals.

Do not forget to go for progressive overload. Again, a trainer will help most with it. Progressive overload can be increasing your reps or increasing the weight, reducing the rest time, or adding variations of an exercise. In short, there are almost endless ways that help you build muscle. Not only with weights and machines, but bodyweight, yoga mats, therapy balls, weighted medicine balls, low box, or step among many others – they can all help.

Moreover…

Spending at least 30 minutes in the gym helps build muscle and strength. Nonetheless, serious bodybuilders are usually going for at least 60 minutes of workout. The duration in the gym is not the most important thing here. The time your muscles are under stress is what really matters. That means that the number of sets per week and the mechanical stress are what really matters. You will need to aim for 10-20 sets per week, per body part to encourage muscle growth.

Additionally, you better focus on cardio. It may not grow your muscles, but it does help support your overall goals and helps you stay healthier. Do not forget about the progressive overload I mentioned earlier. Gradually add sets, weight,s or reps. In short, you need to slowly increase the stress that your muscles must deal with to keep building muscle.

How to Build Muscle Fast?

Please remember that there are different things that contribute towards muscle gain or muscle loss. You need to pay attention to diet and workout the most. But other lifestyle factors will significantly influence your muscle gaining abilities. Some of the most important factors that influence how fast you can build muscle include:

• Age. As we’re getting older, the bodies lose the ability to gain muscle, and even lose muscles. Still, regular resistance training helps fight this muscle decline associated with age. But we’re less likely to build muscle as fast as we age.
• Gender. Men and women have different metabolisms, different muscle fiber types, and different speeds of muscle contractions. Men are able to build muscle faster, but women are able to recover faster.
• Protein. As said earlier, protein is crucial for muscle growth. You just can’t grow muscle without enough protein. In fact, without enough protein, you can experience muscle loss. Go for at least 0.8 grams of protein per pound of body weight per day, with many going for more.
• Progressive or volume overload. Research proves that a continuous increase of stress (such as the amount of weight and reps) while strength training will help build strength and muscle. Without progressive overload, you wouldn’t progress in terms of muscle growth.
• Hormones. Hormones are responsible for controlling almost all physiological reactions in the body, including energy metabolism, tissue growth, muscle protein synthesis, and so on. There is Cortisol (stress hormone), Testosterone, and Human Growth Hormone (HGH) – all playing an important role in muscle growth.

That’s why anabolic steroids are so helpful. Steroids are basically synthetic hormones. You can boost your muscle building (anabolic) hormones with their help, which brings significantly faster and more results. Get the best quality steroids from Cycle-Gear.to

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