Start Bodybuilding For Beginners

Bodybuilding for beginners may sound like something impossible, especially when you see those huge guys out there thinking that you will never achieve such a physique. Well, we’re here to tell you that you’re wrong if you tend to think this way. Indeed, bodybuilding for beginners is a very long journey, and if you start it, you would need to arm yourself with patience and dedication. Nonetheless, that’s definitely not impossible.

Yes, you will need to work extremely hard, because the only true path for bodybuilding success is through hard work and you’ll need to wait a lot for results to come. The journey from starting bodybuilding for beginners to a pro is very long and tough. However, with Cycle-Gear.to you can learn how to do it much faster and efficiently.

First off, we provide you with the information that will set you on the right path to start bodybuilding for beginners. Second, you can find various helpful compounds for sale in our inventory that will help speed up the results!

• In the end, when you just start bodybuilding for beginners, as a beginner, it is crucial for you to make sure that you start the right way. For example, a lot of beginners tend to think that they need to jump straight ahead to heavy weights, attempting to yield those gains. Those are huge mistakes as they damage their muscles and risk injuries when having no proper preparation and training. Instead, you should start doing bodybuilder workouts for beginners!

So, here you will find everything you need to know how to start bodybuilding for beginners, ensuring that you are set on the right path, making sure you’re going to become one of those massive dudes you can see in your local gym.

Bodybuilding For Beginners: The Ultimate Guide

Find your motivation

When you start bodybuilding as a beginner, you need to understand that it is not anything easy. It is actually very hard! It takes grit. This is the reason why there will most likely be times on your bodybuilding journey when you will want to give up. Usually, it occurs when you are working out hard for a long while, you’re trying to do everything as necessary, and yet, it seems that you just do not get the results you were expecting and/or hoping to get. That’s why you need to find your motivation and find it even before you start bodybuilding. If you start it without motivation, there’s a high chance you will simply give up. Instead, you need to find your own sense of purpose and motivation when you start it. You need to find something that will keep you pushing even when you are feeling low.

Finding the motivation can be extremely different from one person to another. For some it is simply to sculpt their body in the best possible form, becoming the best versions of themselves. For others, it could be to set personal bests and smash records. Other people could simply do it for health reasons. In the end, it doesn’t really matter why you do it, it matters that you find the motivation that helps you keep on pushing through. The reason doesn’t matter if it motivated you to keep going.

Avoid rookie mistakes

A lot of people who start bodybuilding for beginners are full of motivation in the beginning so they are aiming for fast results. Unfortunately, bodybuilding isn’t like that. Therefore, one of the most common mistakes is to attempt bulking up too fast. Bulking is really common in the gym and it is something that you may try doing too. However, this is something that you need experience in how to do it right. Bulking helps pack on muscle quickly and efficiently, but you need to learn how to do so correctly, otherwise, you’re not bulking, you’re just gaining weight (and fat). There’s a lot to consider – from the amount of food to the amount of sets you’re doing in the gym, everything matters.

Instead, do not expect super fast results when you start out. Do not think that you’ll become the next Arnold in half a year, it won’t happen. What you need to do is focus on getting your form perfect. Another mistake a lot of people tend to make is to work out with heavier weights than they should. This won’t only ruin their form and bring no results but also increases the risk of injuries. As a beginner, you need to learn the form and technique, and slowly move up the weights as you gain experience. Only with enough experience can you go through more intense training programs that gain more muscles!

Workout 3-4 times a week

Another mistake that people who start bodybuilding for beginners tend to make is to overtrain. Again, lots of those who just started are full of motivation and they tend to work out almost daily. While daily workouts are great for professionals, they are detrimental for beginners. Beginners’ muscles are not ready for the intense and frequent training program, which is why they are very likely to experience overtraining. That’s when you are working out your muscles so often that they do not have enough time to repair themselves. It is a huge mistake considering that muscles grow only during rest (as they repair themselves from microtears you cause in the gym). You do not need to work every muscle of your body every day. In fact, doing so will slow down your progress.

Instead of daily workouts, you need to aim to work out 3 to 4 times a week. Nowadays, four times a week is the norm for a lot of bodybuilders. Nonetheless, you will still yield a lot of results if you regularly go hard in the gym three times a week. Regardless if you work 3 or 4 times a week, you need to ensure your muscles have plenty of time to grow and heal. This means that you shouldn’t work the first 3 days of the week and then rest. Better have one rest day between working days. Also, ensure you train different muscles on different days to leave enough time for the working muscles to heal. In the end, three times a week as a beginner is more than enough. You will slowly be able to increase to 4-5 times a week with more experience!

Get the movements right

I’ve already mentioned the importance of perfecting your movement. Perfect form and technique are crucial to yield results. You will get way more results from doing 10 reps with perfect form, than doing 20 reps with a poor form (and also lower risk of injury). When you’re training to start bodybuilding, you need to focus on the right exercises for the upper body and lower body. As a beginner, you start with basic exercises for each body part. I recommend doing two different exercises per body part (chest, back, triceps, biceps, etc.), aiming for 3 sets of 8 to 12 reps for each exercise. For example, if you’re working your shoulders, then do 3 sets of 12 reps of shoulder press and 3 sets of 12 reps of lateral raise movement. Working your chest? 3 sets of dumbbell presses and 3 sets of dumbbell flies for 12 reps each is enough.

You do not need to add a bunch of more complex exercises as a beginner. That’s important for professionals who already know how to work out, have perfect form, and their muscles are ready. As a beginner, many secondary muscles are going to be used doing these basic moves. Other examples: if you’re doing legs do leg curls, leg extensions, and leg/calf presses. 3 sets of 12 reps. Back – one pulldown (like lateral pulldown) and one seated pull-in movement. In the end, aim for a weight that will leave you fairly exhausted after doing the last set. Still, don’t go overboard with the weight as you won’t be able to maintain a perfect form. Also, could work your abs and/or do some cardio after each training session. 10-20 minutes of abs and/or cardio will help speed up the results you want.

Master your diet

Ask any trainer about the importance of the right diet if you’re planning to become a bodybuilder. Want to start bodybuilding for beginners? Learn how to eat first. Bodybuilding is not all about lifting weights in the gym as many people tend to think. In fact, I would say that it is harder work in the kitchen, than it is in the gym. Working out in the gym you’re causing microtears of muscles. But if there’s not enough building material (from the foods you eat), the muscles won’t heal and won’t grow bigger and stronger. Not only that, but you also need to fuel your body properly in order for it to deal with those gruesome workouts, which then again, you get from the foods you eat. In short, if you’re not eating properly, all the training in the world won’t help you become a pro bodybuilder.

Having this said, discipline in the kitchen is just as important as discipline in the gym! Yeah, there are various compounds that you can use that will help your training and dieting efforts. Whey protein, and creatine – they are both helpful in increasing your results. There are also compounds you can get from Cycle-Gear.to which will significantly help, but you still need to work hard on your nutrition. First, remove sugar and reduce the intake of simple carbs. Avoid fried foods, white flour products, cakes, and baked goods. This alone will make a huge impact. Then add a lot of protein from chicken, tuna, egg whites, steak, salmon, and so on. Then add complex carbs from brown rice, oats, and baked potato. You’ll see huge progress!

Start Bodybuilding For Beginners with Cycle Gear

Use Cycle-Gear.to and you’re going to make sure you’re on the right path to your bodybuilding progress. Keep in mind that these are just basics when it comes to bodybuilding. There are a lot of in-depth details that you need to consider when having more experience as a lifter trying to become a bodybuilder when it comes to dieting and training.

But if you also want to get next-level results, speed up your results, or break through plateaus if you’ve been working out for a while now, then you should really use Cycle Gear. Besides all the helpful information you can get from our site through articles, you can also get 100% real and high quality bodybuilding anabolic steroids from the best manufacturers. Considering that we work with the best manufacturers, we ensure the best quality for each compound. We also carry a very wide inventory, making sure you find what you need. Lastly, you also save money as we provide the best prices for each product from whichever brand. These compounds are proven to be extremely effective at maximizing your gains! These products will help recover faster, cut fat faster, and build extremely huge muscles much faster and easier!

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