Benefits of Slow Weight Loss For Cutting
I know that when it comes to weight loss, we can’t wait for it to come as fast as possible, yet, what if I told you that there are a lot of benefits of slow weight loss for cutting? Yes, there are – there are many advantages to losing weight slowly. It is natural to want to lose weight as fast as possible. We are usually impatient to visibly see the results, especially related to weight loss.
This is the reason why a lot of people tend to start a dramatic weight loss journey to achieve results as fast as possible. Have you seen many of them have success? Yeah, that’s what I thought. People who go for dramatic weight loss for fast results will usually have fast results the first weeks, then they will give up, if not worse. That’s why a slow weight loss for cutting is better in most cases.
Time and time again, most people are researching article after article, looking for ways to lose weight quickly. These are “quick fixes” that will offer instant results. Yet, such fixes are extremely hard and oftentimes impossible to sustain. That’s why, they bring fast results, but little results. If you want real results, you need to give it time. Great things take time!
Therefore, I strongly recommend you check out the benefits of slow weight loss here. A slow weight loss is far healthier and safer, easier to sustain, and likely to bring real results in the long run.
Why is Slow Weight Loss Better Than Rapid Weight Loss?
When you want to lose weight and cut fat, it is actually pretty hard work. It doesn’t matter what some so-called dieticians will tell you, losing weight quickly is just not the best route to take. You just can’t lose weight quickly without much effort and work.
I know that slow weight loss could feel as if you’re waiting for the magic to kick in and you could be impatient. Nonetheless, there are a lot of benefits of slow weight loss. For example, unlike the quick-fix diets that may endanger your health, slow weight loss can help improve your lifestyle on an ongoing basis. Slow weight loss is not about eating the bare minimum for two weeks preparing for a holiday, and then packing on those pounds a few weeks later, and likely even more than that. Losing weight slowly is actually improving your lifestyle and perhaps most importantly – your relationship with food. It will help you understand the food. Creating a healthy relationship with food will significantly help you in the long run.
- A rapid weight loss is just a way to get a better physique as fast as possible. But it basically doesn’t teach you anything. In fact, it may damage your health because rapid weight loss often leads to nutrient deficiency, leading to various health issues.
- Generally, losing weight slowly requires patience, but you will definitely reap the benefits in the long run. Check the benefits of slow weight loss below. Trust me, there are others as well.
Slow weight loss maintains a healthy weight
The quick fix diets will shed pounds fast. You will see improvements in the first couple of weeks. However, it is not sustainable long term. Rapid weight loss may help your pants fit better at the start. But since you’re likely to get extremely bored with an overly restrictive diet, and since your body will lack nutrients, you’re very likely to pack on the weight back, and likely even more. Moreover, fast weight loss will slow down your metabolism, resulting in a quick halt in your weight loss progress. A slow weight loss instead will make sure you keep on losing weight slowly, without super restrictive diets. Your metabolism stays efficient and you keep on losing weight at a steadier rate.
Slow weight loss is safer
Going to extremes when it comes to losing weight means that you’re barely eating anything, therefore, your body is barely receiving what it needs to function. This way, you could develop various nutrient deficiencies. Depending on which nutrient deficiency you develop, it could lead to various health conditions such as heart attacks, cholesterol issues, pains, mental issues, bone issues, and so on. The body will stress a lot if you go to extreme lengths in order to lose weight. Faster weight loss leads to more stress on the body. Going for an incredibly strict or drastic diet long term is very dangerous, as you will deny your body vital nutrients!
Losing weight slowly helps prevent muscle loss
You’ve often heard that foods contain calories. A calorie is just a measurement of energy. The amount of energy the body receives from certain foods. When we eat in a calorie surplus, we gain weight, as the body will deposit the extra calories. But when you eat in a calorie deficit, the body will start losing weight. Since you’re not eating enough to maintain the current weight, the body will start to look for energy reserves in order to perform the tasks necessary (to live, work out, provide muscle cells energy, and so on). It can take its energy from fat, but it also could take it from muscle loss. The main energy reserve is fat, but when the weight loss is drastic, the body will use lean muscle for energy. A slow weight loss will help avoid this, achieving a leaner figure by maintaining muscle mass.
Helps avoid excess skin
By losing weight too fast, the skin may not have enough time to adjust. Skin is elastic, but it needs time to adjust to changes in body composition, such as gaining and/or losing muscle and/or fat. So, if you lose weight fast, it may result in loose skin. Of course, we’re talking about those people who are starting with a lot of fat, and they tend to lose it really fast. Skin is an elastic organ that may need more time than fat to adjust. If you lose weight slowly, your body can adjust to those changes, including your skin. This way, you could avoid saggy and loose flaps.
Healthier skin, nails, and hair
Losing weight slowly is significantly better for your skin, nails, and hair! If you want to lose weight to look good, you may consider a slow weight loss approach, otherwise your skin, nails, and hair may take a hit. There are a lot of people who experimented with rapid weight loss and it resulted in hair loss, for example. This is because when you follow a restrictive diet, the body is deprived of crucial vitamins, minerals, and fatty acids. They are all important for maintaining healthy and beautiful skin, hair, and nails. If you want to look good with luscious hair, strong nails, and healthy skin – lose weight slowly.
Reduces fatigue
This is very similar to maintaining healthy skin, hair, and nails as well as just staying healthy because it is all due to the same thing – nutrients. A rapid and restrictive diet will deprive your body of the nutrients that it needs, and this leads to numerous issues, including energy loss, constant tiredness, and fatigue. Therefore, when you barely eat anything (in an attempt to lose weight fast), your body doesn’t receive the nutrients it needs. This will also significantly affect your performance in the gym or any sort of active lifestyle. Therefore, it will lead to worse results and less energy. Want to avoid fatigue? Better performance in the gym? More energy levels? Slow weight loss is the way to go!
You set the pace
As I earlier mentioned, rapid weight loss is very likely to affect your metabolism. If you go for a slow weight loss instead, you will maintain the space of your metabolism intact and healthy. A slow and steady approach in terms of food won’t negatively affect your metabolism. You will also not affect your immune system, not leaving you prone to getting sick. But the problem is that the body believes it is starving when you’re on a very restrictive diet. This is a defense mechanism of the body against starvation. A form to avoid dying due to lack of food. This is why it enters “survival mode”, reducing energy and holding fats even more!
Mental health
A rapid weight loss can come with mental health issues as well. Many people don’t really think of it and don’t realize that mental issues can appear as a result of a super restrictive diet. While your eyes may be set on the prize at the end of a diet with your low-fat physique, you may push yourself to extremes and not even realize that your mental health declined. You could get easily irritable, suffer from anxiety, and even develop depression. Slow weight loss will encourage building a positive relationship with food and your body. This way, you can prevent mental health side effects associated with extreme dieting.
How to Slowly Lose Weight?
Good nutrition is playing a crucial role in losing weight slowly and healthily. It is always a great idea to pair your cutting with some strength training, or at least some activity level. Following a healthy diet is key.
Get into a calorie deficit – do not go for crazy amounts! Calculate your daily calorie needs for maintenance and reduce the number by about 200-500 calories. Only if you start with a lot of fat you can reduce by 1,000 calories a day!
Get more protein – protein is essential to keep you full for longer, influencing hunger and satiety hormones. It also has a higher thermic effect on food, boosting your metabolism and protecting your lean muscle mass while enhancing recovery post-workout.
Avoid alcohol and soda – alcoholic and sugary drinks will ruin your weight loss goals. Cut these as much as possible. Instead, focus on increasing your water intake. For other kinds of beverages opt for unsweetened tea and coffee!
Switch simple carbs for complex ones – instead of refined carbs from baked goods, cakes, sodas, juices, pasta, and white bread, better go for whole grains, quinoa, fruits, starchy veggies, nuts, and seeds, etc.
While there are a lot of other things that you should consider when attempting to lose weight correctly, doing these recommendations will already have a huge impact on your weight loss journey!
Slow Weight Loss For Cutting From Cycle Gear
If you follow the advice above, you will already be making a huge difference in the way you feel and in your body composition. Make sure that following these recommendations you’re on the right track for losing weight slowly, healthily, and safely! Keep in mind that during a cutting cycle, it is important to pay attention to the calorie intake and have a proper macronutrient balance. You should build a healthy and positive relationship with food as you do. Drink 
a lot of water, go for quality protein, complex carbs, and healthy fats with the proper amount of calories and you’ll definitely support your cutting goals.
Nevertheless, we at Cycle-Gear.to understand that everyone would still want to make progress at least a bit faster. Therefore, why wouldn’t you Cycle some Gear? If you are looking for a helping hand to speed up the progress and still do it safely, Cycle-Gear.to is here to help you out. If you’re afraid of side effects, we can help with individual cycle advice for you. Moreover, we provide the best quality compounds to ensure you are safe. Use the highest quality products correctly and you’re sure on your way to cutting through fat while protecting lean muscle mass. Go for cutting anabolic steroids like Trenbolone, hunger-reducing products like Semaglutide, or weight loss compounds like Clenbuterol and you’re on your way to becoming the best version of yourself!
